A balanced gym workout plan needed

[zedhed]

i guess that program is a paid one bro. :-(
btw, what are those "A" and "B" meant for?? Do tues, thursday, sat/sun are off i the workout?

Paid program? IDK what you mean by that bro.
Its free there it is I wrote it out for you man.
You do A on Monday, B on Wed, A of Fri, B on Mon etc.

 

[abhibnl]

Paid program? IDK what you mean by that bro.
Its free there it is I wrote it out for you man.
You do A on Monday, B on Wed, A of Fri, B on Mon etc.

oh sorry bro! From paid, i meant the whole program by it's founder. I'll surely follow yours.
one question though, tuesday, thursday etc are rest days???

 

[abhibnl]

Btw guys can you suggest effective workout for collars/shoulders by your experience??

 

[zedhed]

Yep Tue, Thur and weekends rest. As the weights get heavy you need all of it.

 

[abhibnl]

ok thanks. and please tell about good collar workouts from your experience

 

[zedhed]

LOL its all in the program bro. Just get going and do it.