7 Weeks to a Shredded ME!...

[*Bunny*]

Cals & Workout look good ... you know my thoughts on BTN, but with cuff issues, big no-no ... Seriously try this ... to the front, (just SOMETIME) 6 second tempo ... 2 down 2 squeeze 2 release ... I even go to 3-4 second holds ...

"Musckles Shake so good"

How did the Higher cals feel?

Oh, no bicep comments with accompanying pics, please.. thanks ...

 

[SgtSlaughter]

check PMs regards to 'behind the head'...

havent had coffee yet... er... yah know?

PM.... *CHECK*

 

[SgtSlaughter]

Cals & Workout look good ... you know my thoughts on BTN, but with cuff issues, big no-no ... Seriously try this ... to the front, (just SOMETIME) 6 second tempo ... 2 down 2 squeeze 2 release ... I even go to 3-4 second holds ...

"Musckles Shake so good"

How did the Higher cals feel?

Oh, no bicep comments with accompanying pics, please.. thanks ...

Yes.. no mo' BTN for me AT ALL... promise

LOL... How'd you know... I did 3-6 second holds on some reps just for fun... LOOOOOOOOOOVE the shakies

Higher cals = feel like bloated cow... but looks DAMN GOOD, lol...as seen by photos taken last night

lol... well, i have yet to take any gym photos with the said insane pumpalottabis ... maybe you'll get to see dem photos some time dis year ... make my bro take some when I drag him to the gym

I've noticed I rolled my shoulders forward on low rows... made it a point to NOT do that last night... dang it was hard, I want to "fully" extend ... which is past "natural skeletal extention" ... i dunno if i'm making that up... but it makes sense to ME

P.S. I the Pooh pics... caaaaaaaaaaaUTE!

 

[*Bunny*]

^^ agreed with everything you just said ...

PB ... Princess Bunny ... Pooh Bear ... you know me & my ack's ...

My bro's finance has a MAJOR Tigger obsession ... & I love Pooh Bear, your friendship as of late (sorry for the Gouda) reminds me of him .. so I apologize to shower your log with ness for those that don't understand ... Not my issue nor my concern, we are on the same page ...

Anyway ...

I've noticed I rolled my shoulders forward on low rows... made it a point to NOT do that last night... dang it was hard, I want to "fully" extend ... which is past "natural skeletal extention" ... i dunno if i'm making that up... but it makes sense to ME

GREAT catch & Great Adjustment ...

Lets see the pics ... Carbs prolly filled you out in all the right places, & your body loved the cals ...



re: the comment

dont kill me

 

[SgtSlaughter]

@ Pooh with udders!!!

Yes... Same page

... you are TIGGER :boing: :boing: ... aka Energizer Bunny (previous Ava)

Thanks... on the adjustment... yup, needed to be done!

 

[SgtSlaughter]

6/20/06
Tuesday
Chest – Tris – Abs – Cardio

Start Time: 6:01pm

DB Incline: 50x8, 55x8, 60x8
DB Flat: 65x8, 70x8, 75x8
(lol…dropped one of the 70’s on my notebook… the metal ring binder and some pages are phuuuuucked… adds character )
{At this point… In the mirror with my black tank on … I notice ripples in my upper chest that I’ve NEVER seen before... sweeeeet!}
DB Decline: Blah… I’m a wuss.com
Cable Crossovers: 40x8, 45x8, 50x8

DB Press-ups: 35x8, 40x8, 45x7 (last rep doesn’t count… I had wings)
Cable Straight Bar Press Downs: 75x8, 100x8, 120x8 {Bent “V” Bar disappeared… decided to reappear mid-ab set though }
Cable Kicks: 20x8, 25x8, 30x8

Rope Crunches: 85x8, 95x8, 110x8

Arch Trainer Cardio: 12 minutes

End Time: 7:04pm

fuel so far:
Total: 2220
Fat: 71 642 30%
Sat: 21 186 9%
Poly: 10 86 4%
Mono: 32 288 13%
Carbs: 192 714 33%
Fiber: 14 0 0%
Protein: 200 799 37%
Alcohol: 0 0 0%

 

[SgtSlaughter]

up to around 2800 now ... eh, low cal day i guess

Cooking food in the next day or 2.

... last meal should bump it up significantly

Nothin' wrong with meatloaf right?! lol... oh well, that's what Seasapure and Gluc-R are for!!

ahhh... just went ahead and plugged it in:

Total: 3309
Fat: 127 1140 35%
Sat: 36 324 10%
Poly: 18 162 5%
Mono: 56 505 16%
Carbs: 266 979 30%
Fiber: 21 0 0%
Protein: 279 1114 34%
Alcohol: 0 0 0%


... never perfect, gives me a good rough outline though.

 

[sbt2082]

Nice workout Sarge ANd way to keep those calories up again

 

[SgtSlaughter]

LOL

Still cracking me up...

Nighty-Night

*CTB*

 

[*Bunny*]

LOL

Still cracking me up...

Nighty-Night

*CTB*

Food good .. training Good .. I'm drained.. tea then bed ... I'll to edit in the A.M. ...