7 Weeks to a Shredded ME!...

[SgtSlaughter]

<threadJack>

"yes ma'am.... No phucking whatsoevery," (he says, whilest sheepishy toeing his boot in the dirt doing his best 'Lenny' from Of Mice and Men and flexing his tragicly swolen calves... )

Today is projected at 2019 cals and its gonna stay there, dagnabbit, even if i have to chew rusted bolts to stave off my pangs o' savagery...

</threadJack>

Holy Heckelsavory Hoodiawannaworkery!!

Daaaaang... ~ 2,000 cals for a ~220 lb machine like yourself... I can see what you mean about a "SEVERE deficit."

You can do it though... keep your eyes on the prize mon! While taking this day... hour by hour... minute by minute... momment by momment to make it through stronger than you have begun it

No need for <threadjacking> code ... my log is your log conversation threads for the betterment of all

 

[SgtSlaughter]

I have to clean up huge work mess...

*holds up broom*

Need help *PB*?

*passes dust pan*

... Let's go

 

[*Bunny*]

*holds up broom*

Need help *PB*?

*passes dust pan*

... Let's go

I need more like a Super Heavy-Duty Shop-Vac

 

[SgtSlaughter]

oh I got chu...

http://www.iol.ie/~abbeyfe/06120058.jpg

(kinda large didn't want to direct link up)

 

[jpt]

Actually, Day-Boat lobster, grilled over apple wood with grilled granny smiths, double cob smoked bacon, garlic confit and melted maui onions all piled on thick toasted slabs of Triple Sourdough and salted butter...







Sorry, i need to be alone now....

haaa!!! wow bro...i just ate grilled chicken and a tasteless baked potato...i'm cravin globster right now thx!

 

[*Bunny*]

oh I got chu...

http://www.iol.ie/~abbeyfe/06120058.jpg

(kinda large didn't want to direct link up)

When can I expect your arrival? I assume Ghede will be hauling it behind his bike to save on gas?

 

[SgtSlaughter]

I've rented him this monument... had it outfited with working gears and michellin made custom tires for it:

I'm hooking up the tow hitch tonight... I hope he can reach the peddles and handle bar...if not... i'll fab some new one's up tonight ....we KNOW he can peddle and torque that huge wheel around

Be there in about a week

 

[*Bunny*]

I've rented him this monument... had it outfited with working gears and michellin made custom tires for it:

I'm hooking up the tow hitch tonight... I hope he can reach the peddles and handle bar...if not... i'll fab some new one's up tonight ....we KNOW he can peddle and torque that huge wheel around

That is so frickin' funny, that somewhere .. someone just *peed their pants*

 

[SgtSlaughter]

that's nasty... cuz it's really someone that probably peed their pants, lol..

I knew u'd like it

now back on topic at hand... moi

UPDATE:

Today's Intake breakdown so far...

Total: 1705
Fat: 60 537 34%
Sat: 9 82 5%
Poly: 10 94 6%
Mono: 24 217 14%
Carbs: 166 572 36%
Fiber: 23 0 0%
Protein: 117 467 30%

... I dig it.. on track.

 

[*Bunny*]

that's nasty... cuz it's really someone that probably peed their pants, lol..

I knew u'd like it

now back on topic at hand... moi

UPDATE:

Today's Intake breakdown so far...

Total: 1705
Fat: 60 537 34%
Sat: 9 82 5%
Poly: 10 94 6%
Mono: 24 217 14%
Carbs: 166 572 36%
Fiber: 23 0 0%
Protein: 117 467 30%

... I dig it.. on track.

I wanna know where the cals are coming from

Pretty please ... when you have time ..