7 Weeks to a Shredded ME!...

[SgtSlaughter]

With any injury, even though you may not feel any pain immediately, or it feels better, doesn;t mean it's ok ... witht he knee, you hear a popping noises? Does the knee give out sometimes? Seriously, IMHO, ice and elevate your knee ...

whoa... hmmm...i'm not sure... i think MCL or LCL... outer regions, i don't feel it dead center (ACL).

yeah, my elbows pop... my shoulders pop... just thought that's how I am

Did I open a can of worms?

Yes, knee gives out sometimes... ah crap.

uhhh... can't ice and elevate in a suit while in the office... maybe later

 

[*Bunny*]

whoa... hmmm...i'm not sure... i think MCL or LCL... outer regions, i don't feel it dead center (ACL).

yeah, my elbows pop... my shoulders pop... just thought that's how I am

Did I open a can of worms?

Yes, knee gives out sometimes... ah crap.

uhhh... can't ice and elevate in a suit while in the office... maybe later

You did nothing but try to be proactive in finding out what is causing the issue is all It helps to SEE where it may be aggravating & pinpointing things that may cause it ... there are many people who refuse to do ATF squats for THAT reason, 'perfect form' or Not ... even Stiff legged Deads, the list goes on & on...

My body is FULL of imbalances & I get shit for them all the time, stemming from previously related injuires & training techiniques .. there are things you can do to correct imbalances, stretching helps, massages ... things like that...

No reason to panic babycakes ...

You in a suit .... THAT'S WICKED HOT ... sent me a pic ...

 

[SgtSlaughter]

thanks you're the best B_Bunny

But i'm more frustrated than ever... i'm gimping around now, the left knee can't hold my weight

I REALLY don't / can't see a Doctor right now either.

I can't wait to go home and wrap my knee up tight.

in the words of Fat Bastard: "I'm Deeeeeead Seexxxyyy"

 

[ck2006]

How is the knee doing?

 

[SgtSlaughter]

How is the knee doing?

Surprizingly almost like new today...back to the old "popping" normal without pain...

I will not write it off and go about my business, my knee is obviously bothered by either me holding ridiculous amounts of weight in the gym, aggrevated from the long hike last month, ect... I'm streching throughout the day now as well to keep everything more mobile.

My hammy as so damn tight..they're going to take forever to loosen up... and my hip flexors.. wound up tighter than a jack in the box that's too small hopped up on speed.

Today is a good day

Thanks all for the kind K messages!

B_BUNNY: Thank you again Sunshine

 

[ck2006]

Are you taking Glutimine? if so do you find it helps, if not it might?

 

[SgtSlaughter]

No, I used to throw it in with my workout protein shakes... I get plenty aminos from all the whole foods I eat.

It's a waste of money IMHO... I have 1/2 a tub left too, lol.

I believe, if I remember correctly, it's only useful when taken at large amounts 10-20 grams... no idea, but that's what I recall.

Thanks for the suggestion though.

I started Glucosamine/Chondrition/MSM a few weeks ago

I was just suggested to take a few weeks (up to a month) off because of the way I train... ... I'm taking involutary time off / akward schedule right now...but i don't want to take THAT much time off yet.

 

[*Bunny*]

I was just suggested to take a few weeks (up to a month) off because of the way I train... ... I'm taking involutary time off / akward schedule right now...but i don't want to take THAT much time off yet.

That is NOT going to happen

You've had a few prior breaks, re: your cruise ... etc ...

You just need to try a few different things out is all

{You're Most welcome ... }

Want sum Chocolate

 

[SgtSlaughter]

I love freshly baked brownies

lol... I could eat a whole tray of those brown devils!

 

[*Bunny*]

I love freshly baked brownies

lol... I could eat a whole tray of those brown devils!

Oh no you don't

You know what I do love though? Rice Krispie treats ... Ghetto style ... I was eating it STRAIGHT out of the bowl of freshly warmed melted 'mellows, butta, & the krispies ... like cereal.... with a big white spatula spoon ...

INHALED ...


No Brownies for you = unless I am feeding them to you ... which you KNOW will NEVER happen ...