7 Weeks to a Shredded ME!...

[*Bunny*]

Ouuuu THAT'S !!

Dang the gif looks so small ...In case you can't see it ... It says "Happy Tied Up Tuesday ..."

Hope you're tearing it up at the gym B_Sarge ... for both of us since I've been grounded

 

[SgtSlaughter]

lol... Ohhhhh... I read it!

Yes, deff. busted ass the past two nights...haven't felt like updating, nor taking the time to

sorry people... but don't worry about me, I am kickin' ass and takin' names

B_Bunny......

 

[*Bunny*]

Well since you haven't had time to update (understandable) .. wanted to wish you a

Sup Buddy

 

[cityhick]

Well since you haven't had time to update (understandable) .. wanted to wish you a

Sup Buddy

Lmao....from your last couple of post that I have read I think bunny needs to get laid. Seems like everyday shes got a nice pic with the day and a excuse to get laid. Exp..... Hump day. Tied up tuesday... Thats a good thing though. I need to marry a girl like that.

 

[SgtSlaughter]

wanted to wish you a

Sup Buddy

Sup... lol... chillin' like a villian on penacillin

hehe, u deff. know how I like to start my days

Happy Humpage Day back at ya doll!

 

[SgtSlaughter]

AHHHHHHHHHHHHHHHHHHHHHH!

My left knee is fucking killing me!!

Frustration is turning to Anger... gawded damnit!!!

^^^ That's why I've been avoiding doing legs.

ATF squats make my knees scream (mostly my left)

wtf... what would a full body joint replacement go for?

- that's how frustrated I am.


hurts to walk... I need a damn caine, this is bullshit.

 

[mm107]

Damn Sgt! ATF w/ bad knees. Use any wraps? Atleast you know WHAT to stay off next time. Use that anger in the gym blast some new Pr's =]

I understand what u mean where it starts turning from frustration to anger, we're here for ya bro! come vent here! Go get a gallon of epson salt and soak soak soak.

STICK WITH IT~ GO KILL THAT SHIT (another bodypart ofcourse)

 

[*Bunny*]

AHHHHHHHHHHHHHHHHHHHHHH!

My left knee is fucking killing me!!

Frustration is turning to Anger... gawded damnit!!!

^^^ That's why I've been avoiding doing legs.

ATF squats make my knees scream (mostly my left)

wtf... what would a full body joint replacement go for?

- that's how frustrated I am.


hurts to walk... I need a damn caine, this is bullshit.

B_Sarge .. can you specifically pinpoint where it hurts?
Why?

What Cardio have you done since pain started? (i.e. Last night)

reference here for specifics for me please

http://www.exrx.net/Muscles/Sartorius.html

http://www.exrx.net/Muscles/TibialisAnterior.html

http://www.exrx.net/Muscles/Hamstrings.html


even the tie ins ... can you pinpoint it?

 

[SgtSlaughter]

Daily it's usually just the knee doing it's "usual" painless popping noises.

but today it's serious pain.

No major muscles involved...the pain originates just below the knee cap underneath on the inner side/corner of it...deep in there.

Cardio:

Step Mill

Gazelle thingy (forget the name) ...OH Arch Trainer.

Bike... treadmill...

sprints... everything.

^^^ I NEVER get pain during cardio.... today is the first time i felt pain in the knee.

*sigh* ... feels normal right now as of this exact momment i'm typing..we'll c how long it lasts.

 

[*Bunny*]

With any injury, even though you may not feel any pain immediately, or it feels better, does NOT mean it's ok ... with the knee, you hear a popping noise? Does the knee give out sometimes? Seriously, IMHO, ice and elevate your knee ...

Not even going to get into ACL issues ...

You do NOT have to do ATF squats ... Focus on OTHER exercises that build strength in your thigh and calf muscles ... wear a brace ... implement changes NOW ... TMB ...