6% BF without Cardio?

[Burpees]

cardio makes it easy to achieve a caloric deficit..conditioning is 90% diet.

dead lift, squat, row, bench, and eat right and you can get ripped without ever going faster than your walking pace..

 

[Just Add Muscle]

cardio makes it easy to achieve a caloric deficit..conditioning is 90% diet.

dead lift, squat, row, bench, and eat right and you can get ripped without ever going faster than your walking pace..

+1

 

[chazk]

man , I dont wanna sound like the steroid advising duffus but , to get down to a true 6% bf ( hyrdostatic underwater measurements) some one would ether have to have a super fast metabolism. Or use say 25- 50 mcgs of t-3 with a low dose of test 200mg a week ,tren 75mg eod with winstrol 25mg eod to come in that low without losing much muscle.
I have read one a person gets down below 8% bf the catobolsim starts to take hold and eats up muscle pretty quick

 

[Burpees]

man , I dont wanna sound like the steroid advising duffus but , to get down to a true 6% bf ( hyrdostatic underwater measurements) some one would ether have to have a super fast metabolism. Or use say 25- 50 mcgs of t-3 with a low dose of test 200mg a week ,tren 75mg eod with winstrol 25mg eod to come in that low without losing much muscle.
I have read one a person gets down below 8% bf the catobolsim starts to take hold and eats up muscle pretty quick

being 6% and looking 6% is different for everyone.. I look bigger and leaner than I am..i'm ok with it dieting while I enjoy this delicious roast beef sub.. lol.. you're right though.. genetics play a big role.. I'd never be able to do it.. even at my leanest I have body fat the jiggles if I shake hard enough.

smoke and mirrors, this game is all about illusion..

 

[mus1cjunk1e]

man , I dont wanna sound like the steroid advising duffus but , to get down to a true 6% bf ( hyrdostatic underwater measurements) some one would ether have to have a super fast metabolism. Or use say 25- 50 mcgs of t-3 with a low dose of test 200mg a week ,tren 75mg eod with winstrol 25mg eod to come in that low without losing much muscle.
I have read one a person gets down below 8% bf the catobolsim starts to take hold and eats up muscle pretty quick

I think the real question is why would someone even want to be below 8% bf unless competing? The only people that I know with that low bf that don't compete have freaky genetics, and are really slim.

 

[Greatercow]

8 % bf for every day life is pretty damn good i know i would be more than pleased with it

 

[mus1cjunk1e]

8 % bf for every day life is pretty damn good i know i would be more than pleased with it

Yup that's my final goal. For now I would be more than happy around 10-12%.

 

[Just Add Muscle]

Ive been tested at 8% and let me tell you it is a bitch to maintain and not worth it.

 

[Greatercow]

yea unless competing it just seems like its not really worth the sacrifices

 

[timtim]

Ive been tested at 8% and let me tell you it is a bitch to maintain and not worth it.

fuck ya. i keep trying to get back down and i realize what got me there: starving myself and loads of cardio. totally not worth it. ill deal with 10% and be a happy camper.