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Can you apply 5x5 method to any exercise? Like could I do all of my bi- and tri- exercises on a 5x5 plan and get similar strength gains you get doing it for squats, bench, etc.?
5x5 - will it work for...
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wallcrawler
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Some people ask "why?" Others ask "why not?"
Your arms will grow from all the heavy pulling. If you need arm size do dips and pull ups on Fridays. Add weight if you can. Don't forget to eat.
No reason to do iso lifts with a stength rep range imo.
No reason to do iso lifts with a stength rep range imo.
why not? well they are smaller muscle groups... they dont need the same kind of workload as your larger muscle groups...
they do not have the same potential for strength increase, and they will get plenty of work assisting your big lifts, and if you really need, you can add in a couple sets of iso exersises a couple times a week...
they do not have the same potential for strength increase, and they will get plenty of work assisting your big lifts, and if you really need, you can add in a couple sets of iso exersises a couple times a week...
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