5x5 journey to incredible strength

[rustilldown]

I did the same thing. Plus jack daniels

JD and me equal the drunk tank

Now some captain Morgan private stock or mount gay extra old rum and we are in business

 

[Buildingup24]

JD and me equal the drunk tank

Now some captain Morgan private stock or mount gay extra old rum and we are in business

I drank for the sake of charity lol best excuse if u ask me

 

[rustilldown]

15/03/2013

20 min bike ride

Did a full chest routine

Incline db
65x20
85x12
95x8

Low pulley cable flys
High pulley cable flys
3 sets each

3 sets bw dips

Hammer strength chest press
3 sets

Just went for a pump today and it felt like a nice change

 

[rustilldown]

View attachment 101213

405 baby

 

[rustilldown]

18/03/2013

5 track sprints
5 min jog
15min bike ride

Squats
225x12
315x5
365x5
365x5

Bench
135x5
195x5
225x5
245x5

Db rows
100x5x5x5x5

Dd some bicep work
Tricep work
Abs

Power cleans
135x12x12x12

Side laterals on machine

 

[rustilldown]

Been deloading this last week time to step it up again.

 

[Buildingup24]

T NATION | 6 Coaches Weigh in on Shoulders

check out the Landmine lateral raises by Ben Bruno--I dig those. Going to try them this week

 

[Anthony1980]

Just a quick question, am i the only one who feels like a kid in a candy store when your gym gets a new piece of equipment? I always have to try it at least once.

Sent from my DROID X2 using EliteFitness

 

[bigbassturd]

View attachment 101213

405 baby

Effin A

 

[rustilldown]

Well I have been running bridge unleashed and post cycle for a while here and I have never been so horny in my life . I ordered up the sarms search tripplenstack for my wife and I , minus the ostarine for her , and in hoping it shows up quickly as I'm ready for a nice aas free run. Something that I really hope I can get up and over 205 and stay there , without the water weight and fat I always add. Wish me luck. Also going to be doing more isolation work for a month, 4 day split to try and get a little more size focusing on shoulders especially.
Tonight is day 1 . Shoulders , tricep

Day 2 is legs
Day 3 back biceps
Day 4 chest / shoulders

Will be incorporating cardio and abs as needed and aiming for 8-12 reps which is something I haven't done for a while