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It sounds like you are progressing well enough. As long as it is working and you are dropping fat at the rate you need to, then I guess there is no reason to change it.
5 weeks out help
- Thread starter cmack1987
- Start date
View attachment 109633View attachment 109643View attachment 109653View attachment 109663View attachment 109673View attachment 109683View attachment 109693 here are a few from yesterday. A little over 4 weeks out. What do you think?
Looking pretty good bro. Definitely tighter. Kept it up and I think you'll be fine
It's pretty normal to have all kinds of doubts and worries the closer you get. It's a huge mind game! Try to relax, keep your stress levels lower and trust your coach. And if I were you, I'd keep a notebook of what changes were made and how you responded. It'll help you in the next prep. 
It's pretty normal to have all kinds of doubts and worries the closer you get. It's a huge mind game! Try to relax, keep your stress levels lower and trust your coach. And if I were you, I'd keep a notebook of what changes were made and how you responded. It'll help you in the next prep.
^Thats great advice right there. It's very good to take as many notes as you can during prep. Especially like how your body fills out and responds to things like certain types of carbs and different carb loads as well as what will cause you to hold water....etc. it will go a long way and make prep easier the next ti e around because you will be more versed in how your body responds to different things.
Here is a pic from yesterday. 4 weeks out. I look 10x better than last week. I think I'm going to do fine if I keep dropping like I did last week for the last 3 weeks
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I can definitely see changes! It's amazing what can happen in the last few weeks. Keep working hard!
Yeah you look good bro, nice work.
