5/3/1 faq

[bblazer]

Fucking fantastic. Let me reiterate how jealous I am of those kids. And make sure to tell them to EAT!

Good luck with your team. Be sure to keep us posted.

They are on strict orders to drink a gallon of skim milk per day + at least 1 gram of protein per lb of body weight per day.

I also tell them "nothing white" - as in no white flower, white potatoes, white rice, etc.

Thanks for the encouragement!

B-

 

[NBAfan#21]

They are on strict orders to drink a gallon of skim milk per day + at least 1 gram of protein per lb of body weight per day.

I also tell them "nothing white" - as in no white flower, white potatoes, white rice, etc.

Thanks for the encouragement!

B-

Bodybuilders in the making