4 Weeks out at close to 50

[pesty4077]

Well after 18 years I decided to compete again. I am happy with the way the prep went.

 

[*ebony*]

wow you look awesome! prep def. went well.
what are ur stats? just curious

 

[pesty4077]

wow you look awesome! prep def. went well.
what are ur stats? just curious

The problem I have is my height at 6'1". My weight is 205.

 

[*ebony*]

i see no problem. saw your profile pic too. u look great.

 

[EZ_E]

INSANE!

When is the show?

And more importantly, what was the preparation like?

(Diet/training/supps)

~EZ

 

[pesty4077]

INSANE!

When is the show?

And more importantly, what was the preparation like?

(Diet/training/supps)

~EZ

The show is Sept 12, Tournament of Champions in LA. I hired Alex Azarian for my prep. I did 16 weeks and stay with the same calories throughout, just increase cardio. Before I started, I was 12%Bf. My calories wre aprox. 2500-2700, Macros wre 50P, 32C, 18F. I train 1 bodypart per week, but high volume 22-25 sets major, 15-18 per minor, and heavy. My last show was 18 years ago, I only started training like a BB again about a little over a year ago. Before that I was just training to be healthy. This diet one of the easiest I did, probally because I did it over time. My goal in the off season is to go even heavier and lower volume and eat good foods for growth. This is me 1 year ago.

 

[sweed]

Wow, great progress!
How old are you again??

 

[pesty4077]

Wow, great progress!
How old are you again??

49, 5 months shy of 50.

 

[sweed]

wow, you look better that 90% of the guy half you age on here man! great job.

 

[pesty4077]

I appreciate that. I been working out close to 30 years. It is kind of second nature to me.