Please Scroll Down to See Forums Below 
I'm doing the 3x3 routine I found on one of the links b-fold posted a little while ago. so monday I did squat 5x5 with 58% 'projected' 1RM, same for deadlifts, and 6x6 military press at 58%
same wednesday except I changed my upper body workout a little. I was working through a little DOMS in the hamstrings but I felt stronger wednesday than monday.
http://www.deepsquatter.com/strength/archives/korte1.htm
any comments on the program? I'm going again tomorrow to do it all over again. I'm trying to force some strength increases out of my posterior chain, which seems to recover really fast and only get stronger slowly. I'm a little worried about overtraining though. What should I look out for as an indication that I'm overtraining?
any recommendations about changing the program? or just stick with it? it's fun so far.
my 1RM for squats is 215, deadlift 235 (sumo) at 185 bodyweight. been lifting a few months now.
same wednesday except I changed my upper body workout a little. I was working through a little DOMS in the hamstrings but I felt stronger wednesday than monday.
http://www.deepsquatter.com/strength/archives/korte1.htm
any comments on the program? I'm going again tomorrow to do it all over again. I'm trying to force some strength increases out of my posterior chain, which seems to recover really fast and only get stronger slowly. I'm a little worried about overtraining though. What should I look out for as an indication that I'm overtraining?
any recommendations about changing the program? or just stick with it? it's fun so far.
my 1RM for squats is 215, deadlift 235 (sumo) at 185 bodyweight. been lifting a few months now.
