385 bench

[The Instrumentalist]

nice lift! good job bro, i'm sure you'll get to 405

 

[Strongbow]

Good job bro looked real easy. 405 is just a number, just press the shit, nothing to it.

 

[uamaverick]

You got it easy, I think you'll be able to get 405 by the end of your cycle.

 

[the.gladiator1987]

Thanks guys, ima try 405 for sure by the end of cycle. I think thatd be badass to get at 21 y/o

 

[balancefighter]

Yeah 405 at 21 is pretty impressive. What does your normal bench routine look like?

 

[twenty47]

Thanks guys, ima try 405 for sure by the end of cycle. I think thatd be badass to get at 21 y/o

i hit 315 for 7 tonight. calculators say thats around 390 but who knows. and that was after i hit 275 for 10

also trying to hit 405 at 21 years old. but i turn 22 in april so i gotta hurry up lol.

 

[kx250rider]

Super-smooth and balanced... You made it look easy!!! And I'm jealous of your wrists. I haven't been able to do anything bare-handed in years.

Charles

 

[the.gladiator1987]

Thanks charles! I cant be happier with the chalk though the bar i cant believe how much it helped with stability. My normal routine is only flat bench 2x a week, kinda like with the 5x5. Ill add weighted dips 1x a week as well.

twenty47 - I hit 315x8 and I think i can get 395 but u know those calcs are inaccurate after about 5 reps lol. I think you could do 385 right now

 

[balancefighter]

Yeah when I hit 345 according to the calculations I should have only done 310 lol

 

[twenty47]

yeah like i said who knows with those calculators. just throwing it out there.