2nd cycle

[ThinkinBig2]

5'4"
155
27
Bf 10%
Last cycle Sust. 250/mg a week for 8

Plan on going Test 250/mg a week with Eq. 250/mg a week. Running the test for 8 weeks and the Eq. for 12. The diet is the hard part. Try to get 3000 cal. a day. PCT: will have the arimidex and nolvadex on hand before starting.
This may not be perfect, but it is a hell of alot better than my first try! Have been working out on/off since the Marines in 97. Work out has not been serious until now.

 

[BigTmMan009]

Run the test as long as the eq

 

[lawnsaver]

Run them both for 10 weeks.

You have trouble eating 3000 cals?? Thats not a lot.... You seem to be naturally lean, I would worry to much about how clean your diet is, just throw it down the pipe!

 

[Apexx]

5'4"
155
27
Bf 10%
Last cycle Sust. 250/mg a week for 8

Plan on going Test 250/mg a week with Eq. 250/mg a week. Running the test for 8 weeks and the Eq. for 12. The diet is the hard part. Try to get 3000 cal. a day. PCT: will have the arimidex and nolvadex on hand before starting.
This may not be perfect, but it is a hell of alot better than my first try! Have been working out on/off since the Marines in 97. Work out has not been serious until now.

Bump the EQ up to 400mg/wk (IMO & experience, anything less than 400mg is a waste)
Run them both out for 12 weeks.

The diet is the key. EAT, EAT, EAT. Just don't try and do it all at one time. Steadily increase your calories by 30% per week. This will give your body time to adjust to the increase. Remember to get enough fiber. Any serious increase in calories (especially protien) can cause some very uncomfortable digestive problems. In other words, if you don't have enough fiber, you're gonna get pretty backed up and feel like hell. This will be very counter productive because it will kill your appetite.

 

[Blicki]

5'4"
155
27
Bf 10%
Last cycle Sust. 250/mg a week for 8

Plan on going Test 250/mg a week with Eq. 250/mg a week. Running the test for 8 weeks and the Eq. for 12. The diet is the hard part. Try to get 3000 cal. a day. PCT: will have the arimidex and nolvadex on hand before starting.
This may not be perfect, but it is a hell of alot better than my first try! Have been working out on/off since the Marines in 97. Work out has not been serious until now.

Dude you need to Eat! Yeah you're short, but having trouble eating 3000 cals. is another story. I'm sure my girl could do that if she wanted to. I can give you a morining shake that'll bring you to almost 1000 quality calories.

 

[Apexx]

Dude you need to Eat! Yeah you're short, but having trouble eating 3000 cals. is another story. I'm sure my girl could do that if she wanted to. I can give you a morining shake that'll bring you to almost 1000 quality calories.

so what's in the shake??

 

[DaveTSI]

you need atleast 4000kcals on a cycle and APEXX is right, bump eq to 400mg (its very mild).

 

[ThinkinBig2]

Thanks for the input. I can bump the Eq. to 400mg. This want start until probally 6 to 8 weeks. Going by the 0n=Off rule! I will post the results and this will give me and who every the time to help me change what needs to be changed up.

What is in the shake!