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24k's *getting ready for 2006* log
- Thread starter Miss24k
- Start date
Miss24k is doing her happy dance today 
why do you ask 
because I reached a new weight that I've never done before on incline db press, I was able to get 2 sets with 40lbs for 5 reps each, I struggle with the 2nd set though... woohoo me!!! I'm so happy with myself lol can't you tell.
When I was done this big guy stood in front of me and clapped he was like damn I'm impressed.
That's just what I needed today, oh and some woman told me she told her trainer she wanted an ass like mine, cause she says I have a perfect ass 
Back, Chest, Shoulders
A1) 6 sets of 5 pullups
A2) 6 sets of 5 Incline DB press (35lbs for 4 sets, 40lbs for 2 sets)
B1) 3 sets of 10 BB bent-over rows (45lbs)
B2) 3 sets of 10 DB pullovers (20lbs)
3 sets of 12 DB Flyes (15 lbs)
C1) 3 sets of 10 Front lat. raises on ball (7.5lbs)
C2) 3 sets of 10 side lat. raises on ball (7.5lbs)
A1 & A2, B1 & B2, and C1 & C2 are supersetted.
why do you ask because I reached a new weight that I've never done before on incline db press, I was able to get 2 sets with 40lbs for 5 reps each, I struggle with the 2nd set though... woohoo me!!! I'm so happy with myself lol can't you tell. When I was done this big guy stood in front of me and clapped he was like damn I'm impressed.
That's just what I needed today, oh and some woman told me she told her trainer she wanted an ass like mine, cause she says I have a perfect ass Back, Chest, Shoulders
A1) 6 sets of 5 pullups
A2) 6 sets of 5 Incline DB press (35lbs for 4 sets, 40lbs for 2 sets)
B1) 3 sets of 10 BB bent-over rows (45lbs)
B2) 3 sets of 10 DB pullovers (20lbs)
3 sets of 12 DB Flyes (15 lbs)
C1) 3 sets of 10 Front lat. raises on ball (7.5lbs)
C2) 3 sets of 10 side lat. raises on ball (7.5lbs)
A1 & A2, B1 & B2, and C1 & C2 are supersetted.
AWESOME GIRL!!!! Way to go!!!Miss24k said:Miss24k is doing her happy dance today
When I was done this big guy stood in front of me and clapped he was like damn I'm impressed.
I am impressed but I would expect no less from you.
Oh and you better post some pics of the tush after that comment ...
T
The Shadow
Guest
Miss24k said:I have a perfect ass
ahem.....
Like I was a'sayin'
Where the bronze??
S
scorpiogirl
Guest
WAY COOL on the 40's!!!! I'm still wishing for an ass like that! lol
lol I didn't say it Buns the lady at the gym did, then the 2 others girls she was with added a few comments, lol I was like damn I never knew so many women watched my ass I think I need to find a way to cover it next time lol.
lol @ S. you guys are too funny.
Work-out
30 minutes cardio this morning, day off from weights.
I think I need to find a way to cover it next time lol.lol @ S. you guys are too funny.
Work-out
30 minutes cardio this morning, day off from weights.
J
jenscats5
Guest
Yayyy!!! I love that feeling of accomplishment!!
And, erm, yes I agree on the 'perfect ass' comment cuz, well, it IS perfect!!
And, erm, yes I agree on the 'perfect ass' comment cuz, well, it IS perfect!!
iceprincess
New member
Miss24k said:Miss24k is doing her happy dance today
When I was done this big guy stood in front of me and clapped he was like damn I'm impressed.
Back, Chest, Shoulders
A1) 6 sets of 5 pullups
A2) 6 sets of 5 Incline DB press (35lbs for 4 sets, 40lbs for 2 sets)
B1) 3 sets of 10 BB bent-over rows (45lbs)
B2) 3 sets of 10 DB pullovers (20lbs)
3 sets of 12 DB Flyes (15 lbs)
C1) 3 sets of 10 Front lat. raises on ball (7.5lbs)
C2) 3 sets of 10 side lat. raises on ball (7.5lbs)
A1 & A2, B1 & B2, and C1 & C2 are supersetted.
Good Job GIRL!! You are kicking some major ASS!!!
Which reminds me, we are still waiting for those ass pictures...LOL 
Keep up the good work, you are looking GOOD!
LOL dang, he broke the whip out on ya twinnynelmsjer said:Ok, now this just isn't right.
1) No post for 3 days.
2) No avatar.
3) I'll leave it to the girls to keep asking for butt pics. To say that I'm happy with the gorgeous one I've been provided by my sexy wife would be a major understatement.
There is no slackin for this woman
Told ya so...Miss24k said:Oh boy, lol I promise I'm not slacking, just alittle busy.
Cardio has been 5 times a week, 30 inutes in the morning. Workouts have been as previously posted. Diet is beyond straight.
And pics well those will be posted in a few days.
I LOVE this Part "Diet is beyond straight"
S
scorpiogirl
Guest
Cool! Can't wait to see the pics - and I like the diet statement too! 
buffalogal
New member
We're gonna go crazy with all this waiting...
iceprincess
New member
AND still waiting...Miss you are killing us!
M
*MissFit*
Guest
you girls are too funny.Ok so meeting with the trainer went well, weight is down to 115lbs, bodyfat down to 21%.
Cardio will be 5 times a week, 30 minutes a day in the am. Weight training is going to be interesting, the new program is based on tempo training, very interesting, and I'm sure I will be cussing him in the gym lol, very different something I haven't done before.
Diet is going to be a cycling of carbs, this will be interesting to me also because I've never cycled my carbs before. I like how the diet looks, the way it will work is Day 1, 2, and 3 then repeat. Day 1 is high, Day 2 is medium, Day 3 is low.
Also the show I was going to do in April has been cancelled, so now the 1st show will be May 6th, which also gives me more time to get ready, I have 14 weeks left.
buffalogal
New member
Cannot wait to follow your progress with this new type of workout. And I'm very interested to see how your carb cycling goes.
I'm going to start experimenting with this once I get more settled. Good luck hun!
I'm going to start experimenting with this once I get more settled. Good luck hun!
iceprincess
New member
Miss24k said:
Ok so meeting with the trainer went well, weight is down to 115lbs, bodyfat down to 21%.
Cardio will be 5 times a week, 30 minutes a day in the am. Weight training is going to be interesting, the new program is based on tempo training, very interesting, and I'm sure I will be cussing him in the gym lol, very different something I haven't done before.
Diet is going to be a cycling of carbs, this will be interesting to me also because I've never cycled my carbs before. I like how the diet looks, the way it will work is Day 1, 2, and 3 then repeat. Day 1 is high, Day 2 is medium, Day 3 is low.
Miss 24, for cardio are you doing HIIT 5 days a week or are you mixing it up a little? I would love to hear more about your carb cycling diet as well.
Congrats on your decrease in both weight and bf%!! You are looking good girl - now we just need PICTURES!!
I am sure it is nice to have a few more weeks to get ready for the May show now!! WHOOAA
Sorry IP, I did answer your question but it was the day EF was acting up, I guess it never got posted. Anyway I was saying that for my cardio, I do not do HIIT everyday, I basicly do whatever I feel like doing that day, sometimes HIIT sometimes steady state.
I actually am loving the carb cycle, because I never feel depleted or run down, no cravings at all, I'm focused!!!! lol
I just received my goodies from the AF store, and I have to say I'm super happy about that, since customs didn't hold on to those babies for a week this time. lol
So this morning I began using YES on my triceps, thighs and booty.
I now know how to drive Harvey (my cat) crazy, apply YES and walk around the house. He went absolutely nuts rolling around on the floor, lol silly cat.
And how to drive 24k crazy, hmm apply YES walk around the warm house for a few minutes, then walk outside(-20C) for a few minutes, then get back inside where it's warm, oh my goodness the tingling feeling in my legs and bum was crazy. lol
I was sweating like a piglet this morning, more than usual. Oh and my body is still warm, especially triceps, bum, and thighs.
I actually am loving the carb cycle, because I never feel depleted or run down, no cravings at all, I'm focused!!!! lol
I just received my goodies from the AF store, and I have to say I'm super happy about that, since customs didn't hold on to those babies for a week this time. lol
So this morning I began using YES on my triceps, thighs and booty.
I now know how to drive Harvey (my cat) crazy, apply YES and walk around the house. He went absolutely nuts rolling around on the floor, lol silly cat.
And how to drive 24k crazy, hmm apply YES walk around the warm house for a few minutes, then walk outside(-20C) for a few minutes, then get back inside where it's warm, oh my goodness the tingling feeling in my legs and bum was crazy. lol
I was sweating like a piglet this morning, more than usual. Oh and my body is still warm, especially triceps, bum, and thighs.
S
scorpiogirl
Guest
LOL!!! Poor Harvey!Miss24k said:
That stuff gets CHI-LLLY!!!! Brrrrrrrrr
OK ... ladies do I have a treat for you
I give you a lady with much added muscle mass and the results of a Bulking Cycle done well ... PROPS to you Twinny The strength of this woman is completely amazing ... CONGRATS on showing a girl what bulking is all about Happy cutting
I give you a lady with much added muscle mass and the results of a Bulking Cycle done well ... PROPS to you Twinny
The strength of this woman is completely amazing ... CONGRATS on showing a girl what bulking is all about Happy cutting
Ok been sometime since an update, so here it is.
Day 1 Bis & Trics
4 sets of 6 90 degree bench DB curls (20 lbs) tempo 4, 1
4 sets of 6 decline bench EZ bar extensions (40lbs) tempo 4, 1
3 sets of 6 60 degree bench DB curls (15 lbs) tempo 4, 4
3 sets of 6 decline bench DB extensions (12.5lbs) tempo 4, 4
2 sets of 6 30 degree bench DB curls (10 lbs) tempo 4, 4, 4
2 sets of 6 decline bench BB extensions (20lbs) tempo 4, 4, 4
3 sets of 30 (10, 10, 10 drop set) calf raises (230/190/110)
Day 2 Legs
4 sets of 6 wide squats (150 lbs) tempo 4, 1
4 sets of leg curl (out) (70 lbs) tempo 4, 1
3sets of 6 squats (100lbs) tempo 4, 4
3sets of leg curl (in) (50lbs) tempo 4, 4
2sets of 6 elevated heel squats (50 lbs) tempo 4, 4, 4
2sets of leg curl (40 lbs) tempo 4, 4, 4
3 sets of 12 jack- knives
Day 3 Back/ Chest/ Shoulders
4 sets 6 chin-ups tempo 4, 1
4 sets of 6 DB flat bench press (35lbs) tempo 4, 1
3 sets of 6 assisted N. grip pull-ups, tempo 4, 4
3 sets of 6 Incline bench press (25lbs) tempo 4, 4
2 sets of 6 assisted pull-ups, tempo 4, 4, 4
2 sets of 6 shoulder press (20lbs) tempo 4, 4, 4
3 sets of 8, 4, 3 drop set side raises (7.5,5, 3)
Cardio is 5 times a week, HIIT until I want to vomit!
Also doing a Bikram Yoga class once a week, just for me
Sorry I've been slacking
Day 1 Bis & Trics
4 sets of 6 90 degree bench DB curls (20 lbs) tempo 4, 1
4 sets of 6 decline bench EZ bar extensions (40lbs) tempo 4, 1
3 sets of 6 60 degree bench DB curls (15 lbs) tempo 4, 4
3 sets of 6 decline bench DB extensions (12.5lbs) tempo 4, 4
2 sets of 6 30 degree bench DB curls (10 lbs) tempo 4, 4, 4
2 sets of 6 decline bench BB extensions (20lbs) tempo 4, 4, 4
3 sets of 30 (10, 10, 10 drop set) calf raises (230/190/110)
Day 2 Legs
4 sets of 6 wide squats (150 lbs) tempo 4, 1
4 sets of leg curl (out) (70 lbs) tempo 4, 1
3sets of 6 squats (100lbs) tempo 4, 4
3sets of leg curl (in) (50lbs) tempo 4, 4
2sets of 6 elevated heel squats (50 lbs) tempo 4, 4, 4
2sets of leg curl (40 lbs) tempo 4, 4, 4
3 sets of 12 jack- knives
Day 3 Back/ Chest/ Shoulders
4 sets 6 chin-ups tempo 4, 1
4 sets of 6 DB flat bench press (35lbs) tempo 4, 1
3 sets of 6 assisted N. grip pull-ups, tempo 4, 4
3 sets of 6 Incline bench press (25lbs) tempo 4, 4
2 sets of 6 assisted pull-ups, tempo 4, 4, 4
2 sets of 6 shoulder press (20lbs) tempo 4, 4, 4
3 sets of 8, 4, 3 drop set side raises (7.5,5, 3)
Cardio is 5 times a week, HIIT until I want to vomit!
Also doing a Bikram Yoga class once a week, just for me
Sorry I've been slacking
S
scorpiogirl
Guest
Oh, how I would love to have that ASS!!! I'm workin' on it!!!
Looking good girl!
Looking good girl!
Sassy69 said:
holy crap. that's what I'm gonna start calling you!!!
your legs look awesome, as always.
buffalogal
New member
That was my first thought exactly! Holy cow, you look awesome girl...
DieselGunz
New member
WOW @ the pics GREAT job
iceprincess
New member
Awesome Pics Missy!! Definitely can tell that you had a VERY successful bulking cycle, your muscle developement is great! Happy Cutting!!
Congrats GIRL!!
Congrats GIRL!!
*Bunny* said:"...don't look at my bum! Don't look at my bum! I don't look at your bum, bum-looker! Cheeky monkey! ..."
How's the training & diet going Missy?
haha and I know you're still looking damn you!!!!
Training and diet are ok, I'm starving and I want a f*ing cookie, scratch that I want the whole bag.
Been having a rough couple a days, I wish I were rich, so I could these a few people to kiss my ass!
Oh and yesterday was an interesting day to say the least, in the day I was aggressive by the time it was gym time I was in the gym crying like some stole my puppy, I couldn't believe it, I couldn't even tell you why. I swear people must of thought I was retarded hell I think I was. Then I somehow anaged to finish the workout, got home was preparing meals for today and was pissed again.
What else hmmmm oh these knuckleheads in the building shut the water off and I have to friggin pee!!!!!
Let it out SISTA!
Since I Pee (i know TMI) every 10 - 15 minutes here , I would die! A water line burst outside my office once from the cold and the city turned off the water ... when I called to tell my office I was running later (traffic from the water line), lady tells me "You better go to the bathroom b4 you get here, water's off..." I turned my ass around and said "call me when it's back on ... "
SEE another beautiful lady have a rough couple of days ... we're making a list here ...
I hope it gets better. We loff you
Since I Pee (i know TMI) every 10 - 15 minutes here , I would die! A water line burst outside my office once from the cold and the city turned off the water ... when I called to tell my office I was running later (traffic from the water line), lady tells me "You better go to the bathroom b4 you get here, water's off..." I turned my ass around and said "call me when it's back on ... "
SEE another beautiful lady have a rough couple of days ... we're making a list here ...
I hope it gets better. We loff you
iceprincess
New member
Awww I hope you have a better day today Miss24
I am with you BOTH on the whole peeing thing - everyone here at work makes fun of how often I have to leave to go use the little girls room - quit entertaining!
I hope you have a better day today Miss24 I am with you BOTH on the whole peeing thing - everyone here at work makes fun of how often I have to leave to go use the little girls room - quit entertaining!
momsgettinfit
New member
iceprincess said:Awww
I am with you BOTH on the whole peeing thing - everyone here at work makes fun of how often I have to leave to go use the little girls room - quit entertaining!
Same here! Hope your feeling better this morning Ms24K. (((((hugs))))) to you!
A
Aries13
Guest
Miss24k said:
Girl you and I are on the same boat...I cant wait till we FINALLY arrive at that oh-so-great island destination ---LOL..... Just like Bunny said: keep on TRUCKING!!!! In my case...: shut the Fu*k up and TRAIN!!!!
-I hope things get better for us....although I have a hunch it wont. Oh well, Id rather be obsessed with training and dieting, controlling my life that way... than shooting up heroin or trying to sell my TV for some Crack and Alcohol...haha
----Sending Huggies and Kissies your way!!!!
--------
iceprincess
New member
Aries13 said:Girl you and I are on the same boat...I cant wait till we FINALLY arrive at that oh-so-great island destination ---LOL..... Just like Bunny said: keep on TRUCKING!!!! In my case...: shut the Fu*k up and TRAIN!!!!
-I hope things get better for us....although I have a hunch it wont. Oh well, Id rather be obsessed with training and dieting, controlling my life that way... than shooting up heroin or trying to sell my TV for some Crack and Alcohol...haha
----Sending Huggies and Kissies your way!!!!
HAAAA You have a great point aries! 
Good luck to both of you!! You're both looking AWESOME!!
Last edited:
T
The Shadow
Guest
*Bunny* said:
I'll have one of each to go please......
Sorry for the lag in the response...its been nuts
@ S and Buns....I was beginning to think you didn't love me anymore S
So went to see Mr. Trainer yesterday, it was pretty funny I was there at 6pm, waiting and waiting, getting pissy, cause he wasn't there and I'm like where the F is this dude???
So by 6:30pm I was ok this is enough what the hell, I go to the front and have him paged the this gym he is at is way too big to go look for him I would never find him,so anyway he comes up front and he looks at me and then looks at his watch, I go Yes you're late, with lots of attitude to say the least, he starts laughing and is like yea I'm 3 minutes late, damn your impatient, he's laughing, I like what wasn't our appointment at 6pm, he goes hmmm no it was at 6:30pm lol oops, I said well it's your fault anyway, it's that damn low carb day!
Anyway meeting went well, only thing that changed was the training, I said no change to diet, he said hmmm no I can't and won't take anymore away from you, (music to my ears), now he'll just have to make the training get you down.
Training is now basicly a circuit training, which goes something like this: 2 exercises supersetted, with a 60 sec plyo, then a 60 sec break, repeat.
Cardio is 30 minutes empty stomach (am) 5 times a day, and I can bring it up to 45 minutes.
So he checked my weight and bodyfat, weight is 113lbs, bodyfat is 20%, so I was like ok hold on a second, I just don't understand this, how in the hell is my bodyfat at 20%, I don't think I look that high, my veins are starting to pop again, when I'm trainging, I can see abs, and not only in the am on an empty stomach
. The another I practiced walking and posing with a friend who says her bf% is in the teens, and she was like oh damn when I put those heels on, she was like your legs are insane, I can't imagine how they'll look in 10 weeks. If my bf is that high then it means I gained NO muscle since last year, and well I see more. Basicly I went off and wanted some explanation lol.Anyway he was very good and explaining to me that he doesn't care what the % is and that he is the only 1 who will know what it is when I'm on stage, and that it's just a data point for him and he's not expecting a specific number, just make sure it's always dropping and that I'm looking good seeing changes in my body. He said he has girls that compete at 15% and others that compete at 5%, but when you have them stand next to each other, there's no big difference in how lean they look.
Although I know not to let a number define me, it can get frustrating when you're competing in 10 weeks to hear it's so high, I'm glad we had this little talk, cause he put my concerns at ease, and I'm going to be F*CKING HAWT, IN 10 WEEKS
LOL^^ FOR EMPHASISMiss24k said:Although I know not to let a number define me, it can get frustrating when you're competing in 10 weeks to hear it's so high, I'm glad we had this little talk, cause he put my concerns at ease, and I'm going to be F*CKING HAWT, IN 10 WEEKS
Yay, he gets an A+ ...
Sassy69
New member
30 min cardio 5x/day ??? or week?
He's right though -- bf is still just an inaccurately measurable ratio and at teh end of the day, its not really an absolute and it is all about how you wear it. 15% looks like shit on me and I had to drop to 7-8% to get abs. And still not real impressed. BF is good for guidance and relative changes if you are measuring the same way.
He's right though -- bf is still just an inaccurately measurable ratio and at teh end of the day, its not really an absolute and it is all about how you wear it. 15% looks like shit on me and I had to drop to 7-8% to get abs. And still not real impressed. BF is good for guidance and relative changes if you are measuring the same way.
S
scorpiogirl
Guest
Just checkin' in to say "Hey, Girl!!"
momsgettinfit
New member
Girl you look good!!!
nikkita
New member
Hi Miss24K! I was reading your log and looking at your pictures. You look really good!! I read your concerns about bf%, so by analyzing the pics bf is mostly in your torax, maybe it is a matter of tightening the diet or to revamp your wokout... ask your trainer what are his plans to help you thin your skin in that area... or what his plans are for the diet at 10 weeks to the competition date.
It is true that for some girls BF% doesn't make too much different at comparisons in person. But at stage, there will be girls who will be tighter and that difference judges do notice and can be a reason for setting places.
I can tell that you've done great job with your leg workout! They look amazing!
Keep up the hard training!
It is true that for some girls BF% doesn't make too much different at comparisons in person. But at stage, there will be girls who will be tighter and that difference judges do notice and can be a reason for setting places.
I can tell that you've done great job with your leg workout! They look amazing!
Keep up the hard training!
Hi Ladies, Just thought I would post alittle update on me.
First I'm not going to go into detail about my first problem, but you can read this post, and I think it explains it http://www.elitefitness.com/forum/showpost.php?p=5917861&postcount=24
Second, I've been having alot of pain in y left knee and my shins from sprinting, so I spoke with my trainer the other day and he referred me to someone to get some A.R.T. treatment for it. I went yesterday, and the therapist said no more sprinting if you know me you know I love this. Anyway basicly the only form of cardio I can do at the moment is on the Elliptical, which is fine for the morning cardio sessions, but my current weight training involves supersets and a 1 minute sprint at the end . Spoke with him and the trainer about this, and I can try jumping rope for this minute, so we'll see.
So as I said I had the treatment last night, and F*CK it hurts!!!!! This morning I woke to do my cardio and well that just wasn't happening, I was limping all over the house, my BF was like what are you crazy, you aren't going to the gym this morning, take the break from the cardio. So I did. The therapist told me it will probably be very painful for the next few days, and that I probably will be thinking of him, and wanting to hurt him, lol, but he assured me that it will get better. Well he was right about 1 thing, I want to hurt him today!!!!! lol
Just so you'll know diet is straight.
First I'm not going to go into detail about my first problem, but you can read this post, and I think it explains it http://www.elitefitness.com/forum/showpost.php?p=5917861&postcount=24
Second, I've been having alot of pain in y left knee and my shins from sprinting, so I spoke with my trainer the other day and he referred me to someone to get some A.R.T. treatment for it. I went yesterday, and the therapist said no more sprinting
if you know me you know I love this. Anyway basicly the only form of cardio I can do at the moment is on the Elliptical, which is fine for the morning cardio sessions, but my current weight training involves supersets and a 1 minute sprint at the end . Spoke with him and the trainer about this, and I can try jumping rope for this minute, so we'll see.So as I said I had the treatment last night, and F*CK it hurts!!!!! This morning I woke to do my cardio and well that just wasn't happening, I was limping all over the house, my BF was like what are you crazy, you aren't going to the gym this morning, take the break from the cardio. So I did. The therapist told me it will probably be very painful for the next few days, and that I probably will be thinking of him, and wanting to hurt him, lol, but he assured me that it will get better. Well he was right about 1 thing, I want to hurt him today!!!!! lol
Just so you'll know diet is straight.
S
scorpiogirl
Guest
I read about your first problem. I've considered the 'ol scrub-a-dub! I can imagine it would sometimes feel uncomfortable.Miss24k said:Hi Ladies, Just thought I would post alittle update on me.
First I'm not going to go into detail about my first problem, but you can read this post, and I think it explains it http://www.elitefitness.com/forum/showpost.php?p=5917861&postcount=24
Second, I've been having alot of pain in y left knee and my shins from sprinting, so I spoke with my trainer the other day and he referred me to someone to get some A.R.T. treatment for it. I went yesterday, and the therapist said no more sprinting
So as I said I had the treatment last night, and F*CK it hurts!!!!! This morning I woke to do my cardio and well that just wasn't happening, I was limping all over the house, my BF was like what are you crazy, you aren't going to the gym this morning, take the break from the cardio. So I did. The therapist told me it will probably be very painful for the next few days, and that I probably will be thinking of him, and wanting to hurt him, lol, but he assured me that it will get better. Well he was right about 1 thing, I want to hurt him today!!!!! lol
Just so you'll know diet is straight.
Shin splints? I can't run because of them (that and I don't really have the stamina for long distance). I love to sprint though - that's what the problem was - sprinting? So pretty much deep tissue therapy. Hmmmm, sorry to hear you're in such pain. Does hot/cold therapy or stretching help?
More pics, Girlie!!!
iceprincess
New member
Good job on diet Miss24! I am so sorry to hear about your shin splints - that SUCKS! Hope they heal for you quickly and you can get right back sprints again!
How R U doing? I used to get these all the time they'll get better before you know it!Miss24k said:Hi Ladies, Just thought I would post alittle update on me.
First I'm not going to go into detail about my first problem, but you can read this post, and I think it explains it http://www.elitefitness.com/forum/showpost.php?p=5917861&postcount=24
Second, I've been having alot of pain in y left knee and my shins from sprinting, so I spoke with my trainer the other day and he referred me to someone to get some A.R.T. treatment for it. I went yesterday, and the therapist said no more sprinting
So as I said I had the treatment last night, and F*CK it hurts!!!!! This morning I woke to do my cardio and well that just wasn't happening, I was limping all over the house, my BF was like what are you crazy, you aren't going to the gym this morning, take the break from the cardio. So I did. The therapist told me it will probably be very painful for the next few days, and that I probably will be thinking of him, and wanting to hurt him, lol, but he assured me that it will get better. Well he was right about 1 thing, I want to hurt him today!!!!! lol
Just so you'll know diet is straight.
J
jenscats5
Guest
Hey Miss-Missy!!
Checking in....Looooooooooooove the heiney......wow!
Thanks for your concern ladies and Nel
Well after the therapy my knee was killing me pretty bad, I haven't been sprinting or doing anything that affects my knee or shins. Treil, I've had shin splints before also, but it never bothered my knee. It feels much better today though.
Nels, well I'm not jumping rope just yet, this will be my replacement for the sprints I do in between sets, but not yet, I may not get to sprint for awhile. He gave me some stretching exercises to do and told me to ice them and heat them lots, so I basicly smell like a medicine cabinet everyday in the gym lol.
Well after the therapy my knee was killing me pretty bad, I haven't been sprinting or doing anything that affects my knee or shins. Treil, I've had shin splints before also, but it never bothered my knee. It feels much better today though.
Nels, well I'm not jumping rope just yet, this will be my replacement for the sprints I do in between sets, but not yet, I may not get to sprint for awhile. He gave me some stretching exercises to do and told me to ice them and heat them lots, so I basicly smell like a medicine cabinet everyday in the gym lol.
J
jenscats5
Guest
Miss24k said:Thanks for your concern ladies and Nel
Well after the therapy my knee was killing me pretty bad, I haven't been sprinting or doing anything that affects my knee or shins. Treil, I've had shin splints before also, but it never bothered my knee. It feels much better today though.
Nels, well I'm not jumping rope just yet, this will be my replacement for the sprints I do in between sets, but not yet, I may not get to sprint for awhile. He gave me some stretching exercises to do and told me to ice them and heat them lots, so I basicly smell like a medicine cabinet everyday in the gym lol.
Whatever you do - take care of your knees!!! (don't I know it!)
She Jens I know to take care of them, thank you
With the treatment he did, he had warned me that the knee would hurt alot more after for a few days, but then it should feel better, and it does actually feel abit better than before, not 100%, but better, so at least it's working
Just a note ladies my pants are finally loose.... WOOHOO!!!! today is a wonderful day
So I am not 8 weeks away from my show, and I spoke with my sister inlaw in Boston, and I may actually do a show with her in her area, 2 weeks early, so that would be 6 weeks, I'm not 100% sure yet on that, we'll see where I'm at. Just wanted to give alittle update on my plans
With the treatment he did, he had warned me that the knee would hurt alot more after for a few days, but then it should feel better, and it does actually feel abit better than before, not 100%, but better, so at least it's working
Just a note ladies my pants are finally loose.... WOOHOO!!!!
today is a wonderful day So I am not 8 weeks away from my show, and I spoke with my sister inlaw in Boston, and I may actually do a show with her in her area, 2 weeks early, so that would be 6 weeks, I'm not 100% sure yet on that, we'll see where I'm at. Just wanted to give alittle update on my plans
S
scorpiogirl
Guest
Hey, Sweetcheeks (yes, I mean that literally! lol)
Glad your feeling better! Gotta' LOVE it when the pants loosen up a bit! WTG!
Wow, cool that your sis competes too!!!!!
Glad your feeling better! Gotta' LOVE it when the pants loosen up a bit! WTG!
Wow, cool that your sis competes too!!!!!
scorpiogirl said:Hey, Sweetcheeks (yes, I mean that literally! lol)
Glad your feeling better! Gotta' LOVE it when the pants loosen up a bit! WTG!
Wow, cool that your sis competes too!!!!!
hehe
hi huney Thank you so much, for always checking in on me. Yes she does, actually she's the one who pushed me to compete last year, and I did, and my other sister inlaw saw me compete and I motivated her to compete this year, so we'll all be doing the show in May, it's the 3 boys that are brothers, don't they know how to pick their women lol.
Oh geez... I took some pics the another day, and I keep forgetting to post them up when I get home.
I have so many things on my minds its so not funny, why is it that everytime I turn around some new problem slaps me in my damn face. Nothing ever seems to just go smoothly for me, and I just have 1 month where everything is perfect or close to it. Really I'm not that "oh poor me" kind of person, so I hope it doesn't come off like that. But I've been through insane amounts of sh*t in my 28 years, most people would have gone insane by now. I can honestly say I'm a good person, and always think about how I would feel if someone did that to me, before doing something. So I don't understand why sh*t just can't go right for me, it's like I'm always being tested, and it makes me wonder if god is trying to find my breaking point.
Sorry for the ramble, this is how I feel today, so I needed to put it out there, so it's not in me, if that makes sense.
Basicly what happened is that my boss sold his company, new owners came in and took over, boss told me not to worry I still have a job, but deep now I have a funny vibe about this, anyway yesterday, our other accountant came in to get something, and asked me question that I didn't know anything about, but made me question if I had a job soon, he was like oh sh*t, cause he didn't realize I didn't know what he was talking about, anyhow I went into my boss's office and asked him what was going on, and in a nutshell he said I was going to tell you, but next friday is your last day.
Now I've worked here for 3 damn years, I understand business is business, but I'm really pissed that they didn't have enough respect for me to talk to me like a human being, I had to figure it out on my own. ahhhhhh whatever!!!!!
Hopefully it's a blessing in disguise!
Oh another note, went to see therapist the another day, and he's happy, knee ans shins are much better, he wants me to try the sprints on friday, but if it hurts I'm to stop right away, but the sprints are to be done in the gym (they have this soft surface on the floor), NO MORE threadmill sprints!!! Funny thing my glute has been alittle tight, and he was like yes that can happen sometimes, when you release 1 muscle another may act up, so he had to release that 1 too. You girls are going to get a laugh out of this, he had to pull my shorts down to get to the glute, cause they couldn't be pulled up, and guess what I'm wearing underneath this little itty bitty beige g-string,
I have so many things on my minds its so not funny, why is it that everytime I turn around some new problem slaps me in my damn face. Nothing ever seems to just go smoothly for me, and I just have 1 month where everything is perfect or close to it. Really I'm not that "oh poor me" kind of person, so I hope it doesn't come off like that. But I've been through insane amounts of sh*t in my 28 years, most people would have gone insane by now. I can honestly say I'm a good person, and always think about how I would feel if someone did that to me, before doing something. So I don't understand why sh*t just can't go right for me, it's like I'm always being tested, and it makes me wonder if god is trying to find my breaking point.
Sorry for the ramble, this is how I feel today, so I needed to put it out there, so it's not in me, if that makes sense.
Basicly what happened is that my boss sold his company, new owners came in and took over, boss told me not to worry I still have a job, but deep now I have a funny vibe about this, anyway yesterday, our other accountant came in to get something, and asked me question that I didn't know anything about, but made me question if I had a job soon, he was like oh sh*t, cause he didn't realize I didn't know what he was talking about, anyhow I went into my boss's office and asked him what was going on, and in a nutshell he said I was going to tell you, but next friday is your last day.
Now I've worked here for 3 damn years, I understand business is business, but I'm really pissed that they didn't have enough respect for me to talk to me like a human being, I had to figure it out on my own. ahhhhhh whatever!!!!!
Hopefully it's a blessing in disguise!
Oh another note, went to see therapist the another day, and he's happy, knee ans shins are much better, he wants me to try the sprints on friday, but if it hurts I'm to stop right away, but the sprints are to be done in the gym (they have this soft surface on the floor), NO MORE threadmill sprints!!! Funny thing my glute has been alittle tight, and he was like yes that can happen sometimes, when you release 1 muscle another may act up, so he had to release that 1 too. You girls are going to get a laugh out of this, he had to pull my shorts down to get to the glute, cause they couldn't be pulled up, and guess what I'm wearing underneath this little itty bitty beige g-string,
que_66
New member
Ok I want an ass like that. - Http://i18.photobucket.com/albums/b134/xxmandivxx/m24krear.jpg
and Miss24k is talking about getting hotter???
can the men in your town really stand it if you get hotter???
isn't that cruel and won't they need medication to recover???
You look fabulous. Thanks for continuing to inspire ladies everywhere.
and Miss24k is talking about getting hotter???
can the men in your town really stand it if you get hotter???
isn't that cruel and won't they need medication to recover???
You look fabulous. Thanks for continuing to inspire ladies everywhere.
mermaid
New member
Oh, Miss24k, I am so sorry to hear about your job. I don't understand business sometimes - yes, business is business but it is full of PEOPLE and we should treat eachother the way we personally want to be treated - with respect. Damn, I'm mad 
Your road has been bumpy, but just think about it, you have GREAT shock absorbers to smooth out the ride! You're still here and smiling
Your road has been bumpy, but just think about it, you have GREAT shock absorbers to smooth out the ride! You're still here and smiling
iceprincess
New member
Lookin great girl!! Those pics are awesome - you can really tell that you are leaning out!! Keep up the good work.
Keep up the good work. 
Miss24k said:Oh geez... I took some pics the another day, and I keep forgetting to post them up when I get home.
I have so many things on my minds its so not funny, why is it that everytime I turn around some new problem slaps me in my damn face. Nothing ever seems to just go smoothly for me, and I just have 1 month where everything is perfect or close to it. Really I'm not that "oh poor me" kind of person, so I hope it doesn't come off like that. But I've been through insane amounts of sh*t in my 28 years, most people would have gone insane by now. I can honestly say I'm a good person, and always think about how I would feel if someone did that to me, before doing something. So I don't understand why sh*t just can't go right for me, it's like I'm always being tested, and it makes me wonder if god is trying to find my breaking point.
Sorry for the ramble, this is how I feel today, so I needed to put it out there, so it's not in me, if that makes sense.
Basicly what happened is that my boss sold his company, new owners came in and took over, boss told me not to worry I still have a job, but deep now I have a funny vibe about this, anyway yesterday, our other accountant came in to get something, and asked me question that I didn't know anything about, but made me question if I had a job soon, he was like oh sh*t, cause he didn't realize I didn't know what he was talking about, anyhow I went into my boss's office and asked him what was going on, and in a nutshell he said I was going to tell you, but next friday is your last day.
Now I've worked here for 3 damn years, I understand business is business, but I'm really pissed that they didn't have enough respect for me to talk to me like a human being, I had to figure it out on my own. ahhhhhh whatever!!!!!
Hopefully it's a blessing in disguise!
Oh another note, went to see therapist the another day, and he's happy, knee ans shins are much better, he wants me to try the sprints on friday, but if it hurts I'm to stop right away, but the sprints are to be done in the gym (they have this soft surface on the floor), NO MORE threadmill sprints!!! Funny thing my glute has been alittle tight, and he was like yes that can happen sometimes, when you release 1 muscle another may act up, so he had to release that 1 too. You girls are going to get a laugh out of this, he had to pull my shorts down to get to the glute, cause they couldn't be pulled up, and guess what I'm wearing underneath this little itty bitty beige g-string,
Sorry to hear about your job. Are they required to give you severence? Can you get unemployment? One bright side.....more time to train!
OMG!!!!!!!!!!!!! I'm going toMiss24k said:Thank you ladies, I'm thankful for all of your support
Twinny this is all
Here are the pics like I said, from the weekend.
your calves... gimmie ! Your legs look great, your stomach looks like it's leaning out nicely ... GREAT JOB!I am so proud of you!
Friggin "a" ... I LOVE the Red ... he he Things are tightening up nicely, I'm so happy for you give the recent situation.
So do ya love YES? lol
Oops ladies that pic in the red was from last year actually I uploaded the wrong 1, it should have been a back shot, I've corrected it
Thanks IP, yes the fat burner has finally turned on
so happy about this lol.
lol @ Buns too cute. OMG I'm so in love with YES I think I should marry it!!!
Cali, actually they were slick about it, they changed company names I was on the payroll for a few weeks, so techinally they don't have to give me a severance. But I do get unemployment insurance so I'll be fine, I'm not worried financial, just a mess up situation. But whatever and yes more time to train and more time to rest, we all know how important the rest is for our bodies
Thanks IP, yes the fat burner has finally turned on
so happy about this lol.lol @ Buns too cute. OMG I'm so in love with YES I think I should marry it!!!
Cali, actually they were slick about it, they changed company names I was on the payroll for a few weeks, so techinally they don't have to give me a severance. But I do get unemployment insurance so I'll be fine, I'm not worried financial, just a mess up situation. But whatever and yes more time to train and more time to rest, we all know how important the rest is for our bodies
Love the back shot as wellMiss24k said:Oops ladies that pic in the red was from last year actually I uploaded the wrong 1, it should have been a back shot, I've corrected it
Thanks IP, yes the fat burner has finally turned on
lol @ Buns too cute. OMG I'm so in love with YES I think I should marry it!!!
Cali, actually they were slick about it, they changed company names I was on the payroll for a few weeks, so techinally they don't have to give me a severance. But I do get unemployment insurance so I'll be fine, I'm not worried financial, just a mess up situation. But whatever and yes more time to train and more time to rest, we all know how important the rest is for our bodies
Sassy69
New member
hey girl ! you look great. Corperate biz sux like that. Hey I got laid off yesterday too. No severance, no early warnign / 2 weeks notice / whatever. O well.
That means I can take tomorrow & drive the 7 hrs to go see hoteacher compete!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
You'll do fine. Just another fork in the road....
That means I can take tomorrow & drive the 7 hrs to go see hoteacher compete!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
You'll do fine. Just another fork in the road....
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