24 hour on and 48 hour off work

[stevesmi]

train during your shift maybe? you have a lot of downtime

although i'm not sure what the rules are with that but that would be most ideal

 

[JasonPriest]

I was a volunteer firefighter myself
it is a tough schedule. in that 24 hours you need to focus on sleep and your workouts

 

[Vadim Fedorov]

I would go before work and your job permits workout at work, I believe

 

[RoySimpson]

Wake up early and workout!

 

[Tiger Salman Khan]

You can train after work......

 

[MasonicBodybuilder]

I would just see how you adjust to the schedule. You will know when the best time to train is after that. Hard to say beforehand.