Approved Log Sustanon Masteron Slu pp mots-c Retatrutide HGH cycle Log

[bbqbody]

Morning legends
Felt cute and thought I might start a log. Better get it typed before I change my mind and retreat

tl;dr fat cunt became less of a fat cunt

Spent majority of my life as a fat cunt
Last two+ years have been working to change that
Went from 122kg to 85kg by end of last year
Currently sitting just shy of 90 after a little Christmas surplus and increased HGH

Turned 40 during this time. Found TRT along the way. Been mostly trt with occasional increase in dose + mast occasionally for shits and giggles

Somewhat in uncharted territory as goals have shifted several times along the way. Initially just wanted to be "less fat"
Then to get under 100
Then under 90
Never envisaged ending up hanging out in bodybuilding forums

Main thing I need to fine tune is nutrition
Like my goals it's been adjusted along the way - in the beginning you can just drop beers and junk and start dropping fat
The last six months I finally came around to macro tracking better but even that landed at tracking basically everything but eyeballing dinner because always diff meals to keep the family and kids happy and fucked if I'm weighing and measuring different shit every night.
And that's worked fine for now but I think it's time to see how far I can push this

Now that Christmas is done and dusted I've been turning all the levers one by one and then will look to have a solid plan in place by Aus day after a quick family holiday
Cycle/Log Outcome Goals:
good question. In uncharted territory, but currently ride out this mild surplus post Christmas then get back to cutting so that to can do a big boy cycle after

Personal Info/Log Introduction
Age: 41
Height: 176cm?
Current Weight: 90
Goal Weight:
Current Physique will attach a mask on
Coach: none currently just Google and forums. Might be time to change that
Current Cycle or Plan: health phase last few months of last year then turned up to a slightly higher cruise to take advantage of Christmas calories

Compounds & Dosages:
Sustanon 225mg weekly (pin EOD)
Mast e 120mg weekly (pin EOD)
Slupp332 50mg daily
Mots c 2mg daily
Reta 2mg week
Carnitine 600mg pwo
KLOW (can't recall dose off top of head)
HGH 6iu daily (only recently gone up from 3)
Methyl blue 10mg pwo (except just ran out)
I think that's it
Lab Used:
Sassy for the sus
P10 mast
Helios slupp332
Assorted for the rest
Not sponsored or whatever just three great vendors
Support Supplements:
Fish oil, coq10, nmn, methylfolate, magnesium, glycine, cs supps nighty night, prob other shit
Training Program: five days a week doing push pull legs but I only do one legs because I'm a cunt, so PPLPP
Diet Overview: TBA

 

[MUSTANG_18]

Morning legends
Felt cute and thought I might start a log. Better get it typed before I change my mind and retreat

tl;dr fat cunt became less of a fat cunt

Spent majority of my life as a fat cunt
Last two+ years have been working to change that
Went from 122kg to 85kg by end of last year
Currently sitting just shy of 90 after a little Christmas surplus and increased HGH

Turned 40 during this time. Found TRT along the way. Been mostly trt with occasional increase in dose + mast occasionally for shits and giggles

Somewhat in uncharted territory as goals have shifted several times along the way. Initially just wanted to be "less fat"
Then to get under 100
Then under 90
Never envisaged ending up hanging out in bodybuilding forums

Main thing I need to fine tune is nutrition
Like my goals it's been adjusted along the way - in the beginning you can just drop beers and junk and start dropping fat
The last six months I finally came around to macro tracking better but even that landed at tracking basically everything but eyeballing dinner because always diff meals to keep the family and kids happy and fucked if I'm weighing and measuring different shit every night.
And that's worked fine for now but I think it's time to see how far I can push this

Now that Christmas is done and dusted I've been turning all the levers one by one and then will look to have a solid plan in place by Aus day after a quick family holiday
Cycle/Log Outcome Goals:
good question. In uncharted territory, but currently ride out this mild surplus post Christmas then get back to cutting so that to can do a big boy cycle after

Personal Info/Log Introduction
Age: 41
Height: 176cm?
Current Weight: 90
Goal Weight:
Current Physique will attach a mask on
Coach: none currently just Google and forums. Might be time to change that
Current Cycle or Plan: health phase last few months of last year then turned up to a slightly higher cruise to take advantage of Christmas calories

Compounds & Dosages:
Sustanon 225mg weekly (pin EOD)
Mast e 120mg weekly (pin EOD)
Slupp332 50mg daily
Mots c 2mg daily
Reta 2mg week
Carnitine 600mg pwo
KLOW (can't recall dose off top of head)
HGH 6iu daily (only recently gone up from 3)
Methyl blue 10mg pwo (except just ran out)
I think that's it
Lab Used:
Sassy for the sus
P10 mast
Helios slupp332
Assorted for the rest
Not sponsored or whatever just three great vendors
Support Supplements:
Fish oil, coq10, nmn, methylfolate, magnesium, glycine, cs supps nighty night, prob other shit
Training Program: five days a week doing push pull legs but I only do one legs because I'm a cunt, so PPLPP
Diet Overview: TBA

some large aussies coming to EF I hope logs are kept up

 

[Allupfromhere]

Morning legends
Felt cute and thought I might start a log. Better get it typed before I change my mind and retreat

tl;dr fat cunt became less of a fat cunt

Spent majority of my life as a fat cunt
Last two+ years have been working to change that
Went from 122kg to 85kg by end of last year
Currently sitting just shy of 90 after a little Christmas surplus and increased HGH

Turned 40 during this time. Found TRT along the way. Been mostly trt with occasional increase in dose + mast occasionally for shits and giggles

Somewhat in uncharted territory as goals have shifted several times along the way. Initially just wanted to be "less fat"
Then to get under 100
Then under 90
Never envisaged ending up hanging out in bodybuilding forums

Main thing I need to fine tune is nutrition
Like my goals it's been adjusted along the way - in the beginning you can just drop beers and junk and start dropping fat
The last six months I finally came around to macro tracking better but even that landed at tracking basically everything but eyeballing dinner because always diff meals to keep the family and kids happy and fucked if I'm weighing and measuring different shit every night.
And that's worked fine for now but I think it's time to see how far I can push this

Now that Christmas is done and dusted I've been turning all the levers one by one and then will look to have a solid plan in place by Aus day after a quick family holiday
Cycle/Log Outcome Goals:
good question. In uncharted territory, but currently ride out this mild surplus post Christmas then get back to cutting so that to can do a big boy cycle after

Personal Info/Log Introduction
Age: 41
Height: 176cm?
Current Weight: 90
Goal Weight:
Current Physique will attach a mask on
Coach: none currently just Google and forums. Might be time to change that
Current Cycle or Plan: health phase last few months of last year then turned up to a slightly higher cruise to take advantage of Christmas calories

Compounds & Dosages:
Sustanon 225mg weekly (pin EOD)
Mast e 120mg weekly (pin EOD)
Slupp332 50mg daily
Mots c 2mg daily
Reta 2mg week
Carnitine 600mg pwo
KLOW (can't recall dose off top of head)
HGH 6iu daily (only recently gone up from 3)
Methyl blue 10mg pwo (except just ran out)
I think that's it
Lab Used:
Sassy for the sus
P10 mast
Helios slupp332
Assorted for the rest
Not sponsored or whatever just three great vendors
Support Supplements:
Fish oil, coq10, nmn, methylfolate, magnesium, glycine, cs supps nighty night, prob other shit
Training Program: five days a week doing push pull legs but I only do one legs because I'm a cunt, so PPLPP
Diet Overview: TBA

Brother you have transformed yourself into a different person already, hats off to ya King proud of you.

Big thing ahead if you keep this momentum mate i guarantee you this. A coach can help amplify progress significantly and we are luck to have some titans in this department.

Looking foward to following along bro

 

[bbqbody]

Cheers legends

 

[abolone]

Lets goo brother!!!

 

[bbqbody]

Lets goo brother!!!

tele chats crew represent

 

[Coach R. AP]

Morning legends
Felt cute and thought I might start a log. Better get it typed before I change my mind and retreat

tl;dr fat cunt became less of a fat cunt

Spent majority of my life as a fat cunt
Last two+ years have been working to change that
Went from 122kg to 85kg by end of last year
Currently sitting just shy of 90 after a little Christmas surplus and increased HGH

Turned 40 during this time. Found TRT along the way. Been mostly trt with occasional increase in dose + mast occasionally for shits and giggles

Somewhat in uncharted territory as goals have shifted several times along the way. Initially just wanted to be "less fat"
Then to get under 100
Then under 90
Never envisaged ending up hanging out in bodybuilding forums

Main thing I need to fine tune is nutrition
Like my goals it's been adjusted along the way - in the beginning you can just drop beers and junk and start dropping fat
The last six months I finally came around to macro tracking better but even that landed at tracking basically everything but eyeballing dinner because always diff meals to keep the family and kids happy and fucked if I'm weighing and measuring different shit every night.
And that's worked fine for now but I think it's time to see how far I can push this

Now that Christmas is done and dusted I've been turning all the levers one by one and then will look to have a solid plan in place by Aus day after a quick family holiday
Cycle/Log Outcome Goals:
good question. In uncharted territory, but currently ride out this mild surplus post Christmas then get back to cutting so that to can do a big boy cycle after

Personal Info/Log Introduction
Age: 41
Height: 176cm?
Current Weight: 90
Goal Weight:
Current Physique will attach a mask on
Coach: none currently just Google and forums. Might be time to change that
Current Cycle or Plan: health phase last few months of last year then turned up to a slightly higher cruise to take advantage of Christmas calories

Compounds & Dosages:
Sustanon 225mg weekly (pin EOD)
Mast e 120mg weekly (pin EOD)
Slupp332 50mg daily
Mots c 2mg daily
Reta 2mg week
Carnitine 600mg pwo
KLOW (can't recall dose off top of head)
HGH 6iu daily (only recently gone up from 3)
Methyl blue 10mg pwo (except just ran out)
I think that's it
Lab Used:
Sassy for the sus
P10 mast
Helios slupp332
Assorted for the rest
Not sponsored or whatever just three great vendors
Support Supplements:
Fish oil, coq10, nmn, methylfolate, magnesium, glycine, cs supps nighty night, prob other shit
Training Program: five days a week doing push pull legs but I only do one legs because I'm a cunt, so PPLPP
Diet Overview: TBA

Hey brother! Did I just see you introduce yourself on UGL as well hey? Welcome to logging feel free to reach out if you need a hand

 

[bbqbody]

Yep! Bounced round a bunch of the forums but thought I'd get settled and start trying to log a bit

And thank you, sir

 

[the_alcatraz]

Yep! Bounced round a bunch of the forums but thought I'd get settled and start trying to log a bit

And thank you, sir

lets settle log and we approve soon bro

 

[Coach R. AP]

Yep! Bounced round a bunch of the forums but thought I'd get settled and start trying to log a bit

And thank you, sir

Beautiful. Will be following.

 

[bbqbody]

Alright first official log update
Also how do I become an approved log guy
That seems fancier

Anyhoo

Weight 89.1kg. down 1kg from Saturday.

Compounds & Dosages all unchanged
Sustanon 225mg weekly (pin EOD)
Mast e 120mg weekly (pin EOD)
Slupp332 50mg daily
Mots c 2mg daily
Reta 2mg week
Carnitine 600mg pwo
KLOW (can't recall dose off top of head)
HGH 6iu daily (only recently gone up from 3)
I think that's it

Lab Used:
Sassy for test
P10 mast
Helios Labs for slu
Assorted for the rest
Not sponsored or whatever just three great vendors
Support Supplements:
Fish oil, coq10, nmn, magnesium, glycine, cs supps nighty night, prob other shit

Training:
Today was push day
Overhead press 60kg 8-6-5. Was an extra rep on first two sets from last week plus an extra set.
PB for reps on that first set

Cable lat raise
9.1kg 15-11 (+1 rep on each set from last week)
6.8kg 14
4.5kg 16

Overhead tricep ext.
24.9 13-9
15.9 14

Chest fly machine
90kg 9-7
Normally would hit higher rep sets on this but upped the weight

Plate loaded chest press
60kg 14-12-8

Steps sitting just shy of 10k currently but prob closer to 12k by time I go to bed

Felt good today despite sleeping like shit the last four nights. Up in reps in most things or maintained

Diet Overview:
Used previous targets i had loaded in cronometer as a reference point. Have attached screenshot
But basically cals were
2240 cals
Protein 249.8
Carbs 217.3
Fats 35.4

Overshot protein and under shot fat. Probably not a bad thing

Also included pic of dinner because it was epic

If you made it this far then thank you

 

[the_alcatraz]

Morning legends
Felt cute and thought I might start a log. Better get it typed before I change my mind and retreat

tl;dr fat cunt became less of a fat cunt

Spent majority of my life as a fat cunt
Last two+ years have been working to change that
Went from 122kg to 85kg by end of last year
Currently sitting just shy of 90 after a little Christmas surplus and increased HGH

Turned 40 during this time. Found TRT along the way. Been mostly trt with occasional increase in dose + mast occasionally for shits and giggles

Somewhat in uncharted territory as goals have shifted several times along the way. Initially just wanted to be "less fat"
Then to get under 100
Then under 90
Never envisaged ending up hanging out in bodybuilding forums

Main thing I need to fine tune is nutrition
Like my goals it's been adjusted along the way - in the beginning you can just drop beers and junk and start dropping fat
The last six months I finally came around to macro tracking better but even that landed at tracking basically everything but eyeballing dinner because always diff meals to keep the family and kids happy and fucked if I'm weighing and measuring different shit every night.
And that's worked fine for now but I think it's time to see how far I can push this

Now that Christmas is done and dusted I've been turning all the levers one by one and then will look to have a solid plan in place by Aus day after a quick family holiday
Cycle/Log Outcome Goals:
good question. In uncharted territory, but currently ride out this mild surplus post Christmas then get back to cutting so that to can do a big boy cycle after

Personal Info/Log Introduction
Age: 41
Height: 176cm?
Current Weight: 90
Goal Weight:
Current Physique will attach a mask on
Coach: none currently just Google and forums. Might be time to change that
Current Cycle or Plan: health phase last few months of last year then turned up to a slightly higher cruise to take advantage of Christmas calories

Compounds & Dosages:
Sustanon 225mg weekly (pin EOD)
Mast e 120mg weekly (pin EOD)
Slupp332 50mg daily
Mots c 2mg daily
Reta 2mg week
Carnitine 600mg pwo
KLOW (can't recall dose off top of head)
HGH 6iu daily (only recently gone up from 3)
Methyl blue 10mg pwo (except just ran out)
I think that's it
Lab Used:
Sassy for the sus
P10 mast
Helios slupp332
Assorted for the rest
Not sponsored or whatever just three great vendors
Support Supplements:
Fish oil, coq10, nmn, methylfolate, magnesium, glycine, cs supps nighty night, prob other shit
Training Program: five days a week doing push pull legs but I only do one legs because I'm a cunt, so PPLPP
Diet Overview: TBA

log approved bro
google is not a coach dont do it

 

[bbqbody]

legend thanks bro

agreed on that front
was there anything glaringly bad that brought that advice up or just general warning

 

[the_alcatraz]

legend thanks bro

agreed on that front
was there anything glaringly bad that brought that advice up or just general warning

generally bad bro like google or chatgpt aint ppl they just bots

 

[SteveMobsterG]

You're here. We don't do the av joe thing of 'xmas' as a reason for being greedy. It's literally 2 days now

 

[stevesmi]

Morning legends
Felt cute and thought I might start a log. Better get it typed before I change my mind and retreat

tl;dr fat cunt became less of a fat cunt

Spent majority of my life as a fat cunt
Last two+ years have been working to change that
Went from 122kg to 85kg by end of last year
Currently sitting just shy of 90 after a little Christmas surplus and increased HGH

Turned 40 during this time. Found TRT along the way. Been mostly trt with occasional increase in dose + mast occasionally for shits and giggles

Somewhat in uncharted territory as goals have shifted several times along the way. Initially just wanted to be "less fat"
Then to get under 100
Then under 90
Never envisaged ending up hanging out in bodybuilding forums

Main thing I need to fine tune is nutrition
Like my goals it's been adjusted along the way - in the beginning you can just drop beers and junk and start dropping fat
The last six months I finally came around to macro tracking better but even that landed at tracking basically everything but eyeballing dinner because always diff meals to keep the family and kids happy and fucked if I'm weighing and measuring different shit every night.
And that's worked fine for now but I think it's time to see how far I can push this

Now that Christmas is done and dusted I've been turning all the levers one by one and then will look to have a solid plan in place by Aus day after a quick family holiday
Cycle/Log Outcome Goals:
good question. In uncharted territory, but currently ride out this mild surplus post Christmas then get back to cutting so that to can do a big boy cycle after

Personal Info/Log Introduction
Age: 41
Height: 176cm?
Current Weight: 90
Goal Weight:
Current Physique will attach a mask on
Coach: none currently just Google and forums. Might be time to change that
Current Cycle or Plan: health phase last few months of last year then turned up to a slightly higher cruise to take advantage of Christmas calories

Compounds & Dosages:
Sustanon 225mg weekly (pin EOD)
Mast e 120mg weekly (pin EOD)
Slupp332 50mg daily
Mots c 2mg daily
Reta 2mg week
Carnitine 600mg pwo
KLOW (can't recall dose off top of head)
HGH 6iu daily (only recently gone up from 3)
Methyl blue 10mg pwo (except just ran out)
I think that's it
Lab Used:
Sassy for the sus
P10 mast
Helios slupp332
Assorted for the rest
Not sponsored or whatever just three great vendors
Support Supplements:
Fish oil, coq10, nmn, methylfolate, magnesium, glycine, cs supps nighty night, prob other shit
Training Program: five days a week doing push pull legs but I only do one legs because I'm a cunt, so PPLPP
Diet Overview: TBA

@bbqbody keep up the good work on this champ. I like the mix of Sustanon and Mast and I like how you add in the different peptides. I just started the KLOW as well. It's a cool thing.

 

[ceo]

Morning legends
Felt cute and thought I might start a log. Better get it typed before I change my mind and retreat

tl;dr fat cunt became less of a fat cunt

Spent majority of my life as a fat cunt
Last two+ years have been working to change that
Went from 122kg to 85kg by end of last year
Currently sitting just shy of 90 after a little Christmas surplus and increased HGH

Turned 40 during this time. Found TRT along the way. Been mostly trt with occasional increase in dose + mast occasionally for shits and giggles

Somewhat in uncharted territory as goals have shifted several times along the way. Initially just wanted to be "less fat"
Then to get under 100
Then under 90
Never envisaged ending up hanging out in bodybuilding forums

Main thing I need to fine tune is nutrition
Like my goals it's been adjusted along the way - in the beginning you can just drop beers and junk and start dropping fat
The last six months I finally came around to macro tracking better but even that landed at tracking basically everything but eyeballing dinner because always diff meals to keep the family and kids happy and fucked if I'm weighing and measuring different shit every night.
And that's worked fine for now but I think it's time to see how far I can push this

Now that Christmas is done and dusted I've been turning all the levers one by one and then will look to have a solid plan in place by Aus day after a quick family holiday
Cycle/Log Outcome Goals:
good question. In uncharted territory, but currently ride out this mild surplus post Christmas then get back to cutting so that to can do a big boy cycle after

Personal Info/Log Introduction
Age: 41
Height: 176cm?
Current Weight: 90
Goal Weight:
Current Physique will attach a mask on
Coach: none currently just Google and forums. Might be time to change that
Current Cycle or Plan: health phase last few months of last year then turned up to a slightly higher cruise to take advantage of Christmas calories

Compounds & Dosages:
Sustanon 225mg weekly (pin EOD)
Mast e 120mg weekly (pin EOD)
Slupp332 50mg daily
Mots c 2mg daily
Reta 2mg week
Carnitine 600mg pwo
KLOW (can't recall dose off top of head)
HGH 6iu daily (only recently gone up from 3)
Methyl blue 10mg pwo (except just ran out)
I think that's it
Lab Used:
Sassy for the sus
P10 mast
Helios slupp332
Assorted for the rest
Not sponsored or whatever just three great vendors
Support Supplements:
Fish oil, coq10, nmn, methylfolate, magnesium, glycine, cs supps nighty night, prob other shit
Training Program: five days a week doing push pull legs but I only do one legs because I'm a cunt, so PPLPP
Diet Overview: TBA

Bros, hell yeah, I like the Sustanon and Mast together. You get some good recomping action and then the retatrutide 2 mg a week is perfect. Seemed like you got a good setup. @bbqbody

 

[Ulter]

Morning legends
Felt cute and thought I might start a log. Better get it typed before I change my mind and retreat

tl;dr fat cunt became less of a fat cunt

Spent majority of my life as a fat cunt
Last two+ years have been working to change that
Went from 122kg to 85kg by end of last year
Currently sitting just shy of 90 after a little Christmas surplus and increased HGH

Turned 40 during this time. Found TRT along the way. Been mostly trt with occasional increase in dose + mast occasionally for shits and giggles

Somewhat in uncharted territory as goals have shifted several times along the way. Initially just wanted to be "less fat"
Then to get under 100
Then under 90
Never envisaged ending up hanging out in bodybuilding forums

Main thing I need to fine tune is nutrition
Like my goals it's been adjusted along the way - in the beginning you can just drop beers and junk and start dropping fat
The last six months I finally came around to macro tracking better but even that landed at tracking basically everything but eyeballing dinner because always diff meals to keep the family and kids happy and fucked if I'm weighing and measuring different shit every night.
And that's worked fine for now but I think it's time to see how far I can push this

Now that Christmas is done and dusted I've been turning all the levers one by one and then will look to have a solid plan in place by Aus day after a quick family holiday
Cycle/Log Outcome Goals:
good question. In uncharted territory, but currently ride out this mild surplus post Christmas then get back to cutting so that to can do a big boy cycle after

Personal Info/Log Introduction
Age: 41
Height: 176cm?
Current Weight: 90
Goal Weight:
Current Physique will attach a mask on
Coach: none currently just Google and forums. Might be time to change that
Current Cycle or Plan: health phase last few months of last year then turned up to a slightly higher cruise to take advantage of Christmas calories

Compounds & Dosages:
Sustanon 225mg weekly (pin EOD)
Mast e 120mg weekly (pin EOD)
Slupp332 50mg daily
Mots c 2mg daily
Reta 2mg week
Carnitine 600mg pwo
KLOW (can't recall dose off top of head)
HGH 6iu daily (only recently gone up from 3)
Methyl blue 10mg pwo (except just ran out)
I think that's it
Lab Used:
Sassy for the sus
P10 mast
Helios slupp332
Assorted for the rest
Not sponsored or whatever just three great vendors
Support Supplements:
Fish oil, coq10, nmn, methylfolate, magnesium, glycine, cs supps nighty night, prob other shit
Training Program: five days a week doing push pull legs but I only do one legs because I'm a cunt, so PPLPP
Diet Overview: TBA

I'm glad you got this setup on point. I like the sustanon and the mast. @bbqbody also hell of a job on the hgh. Six IU's is pretty damn good.

 

[2Thick]

Morning legends
Felt cute and thought I might start a log. Better get it typed before I change my mind and retreat

tl;dr fat cunt became less of a fat cunt

Spent majority of my life as a fat cunt
Last two+ years have been working to change that
Went from 122kg to 85kg by end of last year
Currently sitting just shy of 90 after a little Christmas surplus and increased HGH

Turned 40 during this time. Found TRT along the way. Been mostly trt with occasional increase in dose + mast occasionally for shits and giggles

Somewhat in uncharted territory as goals have shifted several times along the way. Initially just wanted to be "less fat"
Then to get under 100
Then under 90
Never envisaged ending up hanging out in bodybuilding forums

Main thing I need to fine tune is nutrition
Like my goals it's been adjusted along the way - in the beginning you can just drop beers and junk and start dropping fat
The last six months I finally came around to macro tracking better but even that landed at tracking basically everything but eyeballing dinner because always diff meals to keep the family and kids happy and fucked if I'm weighing and measuring different shit every night.
And that's worked fine for now but I think it's time to see how far I can push this

Now that Christmas is done and dusted I've been turning all the levers one by one and then will look to have a solid plan in place by Aus day after a quick family holiday
Cycle/Log Outcome Goals:
good question. In uncharted territory, but currently ride out this mild surplus post Christmas then get back to cutting so that to can do a big boy cycle after

Personal Info/Log Introduction
Age: 41
Height: 176cm?
Current Weight: 90
Goal Weight:
Current Physique will attach a mask on
Coach: none currently just Google and forums. Might be time to change that
Current Cycle or Plan: health phase last few months of last year then turned up to a slightly higher cruise to take advantage of Christmas calories

Compounds & Dosages:
Sustanon 225mg weekly (pin EOD)
Mast e 120mg weekly (pin EOD)
Slupp332 50mg daily
Mots c 2mg daily
Reta 2mg week
Carnitine 600mg pwo
KLOW (can't recall dose off top of head)
HGH 6iu daily (only recently gone up from 3)
Methyl blue 10mg pwo (except just ran out)
I think that's it
Lab Used:
Sassy for the sus
P10 mast
Helios slupp332
Assorted for the rest
Not sponsored or whatever just three great vendors
Support Supplements:
Fish oil, coq10, nmn, methylfolate, magnesium, glycine, cs supps nighty night, prob other shit
Training Program: five days a week doing push pull legs but I only do one legs because I'm a cunt, so PPLPP
Diet Overview: TBA

@bbqbody you certainly know how to put a nice PED stack together. the methyl blue, hgh and KLOW is going to make you into a recover warrior. I see you're really getting great results on this.

 

[ROIDDERS]

Alright first official log update
Also how do I become an approved log guy
That seems fancier

Anyhoo

Weight 89.1kg. down 1kg from Saturday.

Compounds & Dosages all unchanged
Sustanon 225mg weekly (pin EOD)
Mast e 120mg weekly (pin EOD)
Slupp332 50mg daily
Mots c 2mg daily
Reta 2mg week
Carnitine 600mg pwo
KLOW (can't recall dose off top of head)
HGH 6iu daily (only recently gone up from 3)
I think that's it

Lab Used:
Sassy for test
P10 mast
Helios Labs for slu
Assorted for the rest
Not sponsored or whatever just three great vendors
Support Supplements:
Fish oil, coq10, nmn, magnesium, glycine, cs supps nighty night, prob other shit

Training:
Today was push day
Overhead press 60kg 8-6-5. Was an extra rep on first two sets from last week plus an extra set.
PB for reps on that first set

Cable lat raise
9.1kg 15-11 (+1 rep on each set from last week)
6.8kg 14
4.5kg 16

Overhead tricep ext.
24.9 13-9
15.9 14

Chest fly machine
90kg 9-7
Normally would hit higher rep sets on this but upped the weight

Plate loaded chest press
60kg 14-12-8

Steps sitting just shy of 10k currently but prob closer to 12k by time I go to bed

Felt good today despite sleeping like shit the last four nights. Up in reps in most things or maintained

Diet Overview:
Used previous targets i had loaded in cronometer as a reference point. Have attached screenshot
But basically cals were
2240 cals
Protein 249.8
Carbs 217.3
Fats 35.4

Overshot protein and under shot fat. Probably not a bad thing

Also included pic of dinner because it was epic

If you made it this far then thank you

The chest machine and the overhead tricep extension are fantastic. I also like the plate loaded chest press. @bbqbody