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2026 — The Year of Building
This log marks a shift in direction.
The foundation has already been laid now it’s about refinement, precision, and execution. 2026 isn’t about scrambling for progress or correcting mistakes late in the year. It’s about building deliberately, staying tight, and putting together a physique that doesn’t require extremes to maintain.
The opening phase is simple and controlled:
Finish cutting down properly while preserving the muscle that’s been earned. No chaos just calculated pressure applied where it needs to be.
This sets the conditions for what follows.
From there, the focus turns to a long, methodical build through the remainder of the year.
Growth with intent. Calories, training, recovery, and compounds all aligned so progress is sustainable and predictable, not reactive. The goal is to stay in striking distance year-round, not chase condition at the end.
This year isn’t about guessing outcomes.
It’s about committing to the process and letting the results speak for themselves. Consistency, patience, and execution will do the heavy lifting.
The Blueprint
Stats
• Age: 36
• Height: 177 cm
• Weight: 84 kg (fasted)
• Body fat: Undetermined
•
Immediate adjustments are in place to aggressively close out this cut and clear the runway for growth.
Training Split
• Anterior
• Pull
• Push
• Rest
• Posterior
• Chest & arms (top-up)
• Rest
Cardio & Steps
• 30 minutes daily
• Minimum 15k steps
Nutrition & Macros
Training Days
• Protein: 230g
• Carbs: 225g
• Fats: 50g
Non-Training Days
• Protein: 230g
• Carbs: 185g
• Fats: 50g
High days only when warranted and pulled in by the coach.
Supplement Stack
Omega 3 dha epa - 6g
B-complex - 1 cap daily
Curcumin 1000mg
Zinc
NAC - 1200mg
TUDCA - 1000mg
Glutamine - 10g post w.o
Creatine - 5g pre w.o
Karbolyn - intra
Citrus Bergamot - 1200mg
CoQ10 - 300
Niacin - 500mg
Magnesium glyc - 500mg pre bed
Vitamin C - 1.5g
Vitamin K
Taurine - 2g
Digestive enzymes - each meal
Probiotics - 1cap daily
Psyllium husk - 6g
Pantethine - 500mg
Sleep Support
• @CS Supps – Night Night
Current PEDs & Sponsorship
Primary sponsor - not on platform
• Testosterone Enanthate: 600 mg
• Equipoise: 200 mg
New to the camp — @shadow labs
Shadow Labs has come on board to support the Reta and growth hormone side of things this year, complementing the existing foundation and adding another layer to the overall approach.
Much gratitude brother, for the opportunity and trust to be sponsored moving forward. It’s a privilege to have support from someone who genuinely believes in the process and the long-term journey, not just the highlights.
Appreciate the backing, the professionalism, and the confidence in my vision. Looking forward to building something solid over time and representing with integrity.
• Growth Hormone: 5 IU PM
• Retatrutide: 4 mg once weekly
Mitochondrial Focus — @HeliosLabs
• Injectable L-Carnitine: 500 mg, 1 hr pre-workout
• MOTS-c: 2 mg daily
• SLU-PP332: 25 mg AM / 25 mg pre-workout
• 5-AMINO-1MQ
Massive appreciation to @HeliosLabs for the support and, more importantly, the vision behind what they’re building.
In an industry that’s long been driven by extremes, Helios is pushing a smarter, healthier direction one focused on mitochondrial upregulation, cellular efficiency, and long-term performance rather than short-term destruction.
That shift matters.
That philosophy has been a massive influence on my own approach moving forward. Training, nutrition, supplementation, and recovery should all support longevity alongside progress, not sacrifice one for the other.
Grateful to align with a brand that’s thinking beyond the next cycle or prep and instead investing in the future of bodybuilding and performance as a whole. This is the direction the industry needs, and I’m proud to be part of that movement.
Respect
At the helm: still none other than @Poprox .
This year sets the tone for what follows.
The plan is clear.
The margin for error is small.
Now it’s time to build.
This log marks a shift in direction.
The foundation has already been laid now it’s about refinement, precision, and execution. 2026 isn’t about scrambling for progress or correcting mistakes late in the year. It’s about building deliberately, staying tight, and putting together a physique that doesn’t require extremes to maintain.
The opening phase is simple and controlled:
Finish cutting down properly while preserving the muscle that’s been earned. No chaos just calculated pressure applied where it needs to be.
This sets the conditions for what follows.
From there, the focus turns to a long, methodical build through the remainder of the year.
Growth with intent. Calories, training, recovery, and compounds all aligned so progress is sustainable and predictable, not reactive. The goal is to stay in striking distance year-round, not chase condition at the end.
This year isn’t about guessing outcomes.
It’s about committing to the process and letting the results speak for themselves. Consistency, patience, and execution will do the heavy lifting.
The Blueprint
Stats
• Age: 36
• Height: 177 cm
• Weight: 84 kg (fasted)
• Body fat: Undetermined
•
Immediate adjustments are in place to aggressively close out this cut and clear the runway for growth.
Training Split
• Anterior
• Pull
• Push
• Rest
• Posterior
• Chest & arms (top-up)
• Rest
Cardio & Steps
• 30 minutes daily
• Minimum 15k steps
Nutrition & Macros
Training Days
• Protein: 230g
• Carbs: 225g
• Fats: 50g
Non-Training Days
• Protein: 230g
• Carbs: 185g
• Fats: 50g
High days only when warranted and pulled in by the coach.
Supplement Stack
Omega 3 dha epa - 6g
B-complex - 1 cap daily
Curcumin 1000mg
Zinc
NAC - 1200mg
TUDCA - 1000mg
Glutamine - 10g post w.o
Creatine - 5g pre w.o
Karbolyn - intra
Citrus Bergamot - 1200mg
CoQ10 - 300
Niacin - 500mg
Magnesium glyc - 500mg pre bed
Vitamin C - 1.5g
Vitamin K
Taurine - 2g
Digestive enzymes - each meal
Probiotics - 1cap daily
Psyllium husk - 6g
Pantethine - 500mg
Sleep Support
• @CS Supps – Night Night
Current PEDs & Sponsorship
Primary sponsor - not on platform
• Testosterone Enanthate: 600 mg
• Equipoise: 200 mg
New to the camp — @shadow labs
Shadow Labs has come on board to support the Reta and growth hormone side of things this year, complementing the existing foundation and adding another layer to the overall approach.
Much gratitude brother, for the opportunity and trust to be sponsored moving forward. It’s a privilege to have support from someone who genuinely believes in the process and the long-term journey, not just the highlights.
Appreciate the backing, the professionalism, and the confidence in my vision. Looking forward to building something solid over time and representing with integrity.
• Growth Hormone: 5 IU PM
• Retatrutide: 4 mg once weekly
Mitochondrial Focus — @HeliosLabs
• Injectable L-Carnitine: 500 mg, 1 hr pre-workout
• MOTS-c: 2 mg daily
• SLU-PP332: 25 mg AM / 25 mg pre-workout
• 5-AMINO-1MQ
Massive appreciation to @HeliosLabs for the support and, more importantly, the vision behind what they’re building.
In an industry that’s long been driven by extremes, Helios is pushing a smarter, healthier direction one focused on mitochondrial upregulation, cellular efficiency, and long-term performance rather than short-term destruction.
That shift matters.
That philosophy has been a massive influence on my own approach moving forward. Training, nutrition, supplementation, and recovery should all support longevity alongside progress, not sacrifice one for the other.
Grateful to align with a brand that’s thinking beyond the next cycle or prep and instead investing in the future of bodybuilding and performance as a whole. This is the direction the industry needs, and I’m proud to be part of that movement.
Respect
At the helm: still none other than @Poprox .
This year sets the tone for what follows.
The plan is clear.
The margin for error is small.
Now it’s time to build.
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