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Approved Log 2025 Body Transformation Log
- Thread starter Rogue888
- Start date
@Rogue888 If you are looking fantastic, my man keep up the good work. This is a great training session.Training Log Update - Mid Week 7
Week 7 Cycle
Oils
280 Test E
210 Primo E
140 NPP
3IU GH before bed
Peptides
BPC157 250mcg AM and PM, ED
TB500 2mg EOD
1mg Reta 2x Weekly (Mondays Thursdays)
All from @Raptor Labs @Raptor Rep
Cycle Support Add Ons
Kaizen, SLU and 5AMINO1MQ from @driven-Nutrition also to support overall health, running;
Kaizen 1ml per day
5AMINO1 MQ 50mg 2x Day
SLU 1mg Daily split into 2x doses
Cut Finish Weight: 89kg
Today Weight: 98kg
Current 4wk Average: 96kg
Calories: 3500
Training
Tuesday
Hyrox
Strength
5 Sets
3 Barbell Back Squat - 3 seconds decent,
1 second ascent @80% of your 3rm - 100kg sets
SUPERSET with
10 secs assault bike sprint
1 min rest between sets
Workout
For Time
5-10-15-20-15-10-5
Calorie Ski or Bike
Reps Walking Lunge - no weight
Calorie Row
Single Dumbbell Hang Clean & Press
Wednesday
Gym, Push
Bench Press (Barbell)
Set 1: 80 kg x 5
Set 2: 80 kg x 5
Set 3: 90 kg x 4
Set 4: 90 kg x 4
Butterfly (Pec Deck)
Resistance x Reps
Set 1: 13 x 12
Set 2: 13 x 12
Set 3: 15 x 12
Triceps Pushdown
Straight Bar
Set 1: 63.6 kg x 10
Set 2: 72.7 kg x 9
Set 3: 77.3 kg x 5
Triceps Extension (Cable)
Overhead Rope
Set 1: 36.4 kg x 10
Set 2: 36.4 kg x 10
Set 3: 36.4 kg x 10
Low Cable Fly Crossovers
Set 1: 18.2 kg x 12
Set 2: 22.7 kg x 10
Set 3: 22.7 kg x 10
Bench Press (Dumbbell)
Set 1: 30 kg x 8
Set 2: 37.5 kg x 7
Set 3: 37.5 kg x 8
Set 4: 37.5 kg x 8
CrossFit
Weightlifting
EMOM 10
1 Push Jerk + 1 Split Jerk @65%+ of 1RM Push Jerk, completed at 50kg
Thursday
CrossFit
Strength + Plyometric
Every 1:30 x 10 Sets
3 Deadlifts @ 100kg
5 High Box Jumps, 30inch
Workout
Every 4 mins x 3 Rounds
Row, 300m
25 Russian Kettlebell Swings, 24kg
25 AbMat Sit-ups
Can you get some pictures of the CrossFit stuff you're doing?
@Rogue888 you won't go wrong with this amazing setup.Training Log Update - Mid Week 7
Week 7 Cycle
Oils
280 Test E
210 Primo E
140 NPP
3IU GH before bed
Peptides
BPC157 250mcg AM and PM, ED
TB500 2mg EOD
1mg Reta 2x Weekly (Mondays Thursdays)
All from @Raptor Labs @Raptor Rep
Cycle Support Add Ons
Kaizen, SLU and 5AMINO1MQ from @driven-Nutrition also to support overall health, running;
Kaizen 1ml per day
5AMINO1 MQ 50mg 2x Day
SLU 1mg Daily split into 2x doses
Cut Finish Weight: 89kg
Today Weight: 98kg
Current 4wk Average: 96kg
Calories: 3500
Training
Tuesday
Hyrox
Strength
5 Sets
3 Barbell Back Squat - 3 seconds decent,
1 second ascent @80% of your 3rm - 100kg sets
SUPERSET with
10 secs assault bike sprint
1 min rest between sets
Workout
For Time
5-10-15-20-15-10-5
Calorie Ski or Bike
Reps Walking Lunge - no weight
Calorie Row
Single Dumbbell Hang Clean & Press
Wednesday
Gym, Push
Bench Press (Barbell)
Set 1: 80 kg x 5
Set 2: 80 kg x 5
Set 3: 90 kg x 4
Set 4: 90 kg x 4
Butterfly (Pec Deck)
Resistance x Reps
Set 1: 13 x 12
Set 2: 13 x 12
Set 3: 15 x 12
Triceps Pushdown
Straight Bar
Set 1: 63.6 kg x 10
Set 2: 72.7 kg x 9
Set 3: 77.3 kg x 5
Triceps Extension (Cable)
Overhead Rope
Set 1: 36.4 kg x 10
Set 2: 36.4 kg x 10
Set 3: 36.4 kg x 10
Low Cable Fly Crossovers
Set 1: 18.2 kg x 12
Set 2: 22.7 kg x 10
Set 3: 22.7 kg x 10
Bench Press (Dumbbell)
Set 1: 30 kg x 8
Set 2: 37.5 kg x 7
Set 3: 37.5 kg x 8
Set 4: 37.5 kg x 8
CrossFit
Weightlifting
EMOM 10
1 Push Jerk + 1 Split Jerk @65%+ of 1RM Push Jerk, completed at 50kg
Thursday
CrossFit
Strength + Plyometric
Every 1:30 x 10 Sets
3 Deadlifts @ 100kg
5 High Box Jumps, 30inch
Workout
Every 4 mins x 3 Rounds
Row, 300m
25 Russian Kettlebell Swings, 24kg
25 AbMat Sit-ups
the weight training session is on point.
crossfit is a great thing for sure. build up some nice endurance
@Rogue888Training Log Update - Mid Week 7
Week 7 Cycle
Oils
280 Test E
210 Primo E
140 NPP
3IU GH before bed
Peptides
BPC157 250mcg AM and PM, ED
TB500 2mg EOD
1mg Reta 2x Weekly (Mondays Thursdays)
All from @Raptor Labs @Raptor Rep
Cycle Support Add Ons
Kaizen, SLU and 5AMINO1MQ from @driven-Nutrition also to support overall health, running;
Kaizen 1ml per day
5AMINO1 MQ 50mg 2x Day
SLU 1mg Daily split into 2x doses
Cut Finish Weight: 89kg
Today Weight: 98kg
Current 4wk Average: 96kg
Calories: 3500
Training
Tuesday
Hyrox
Strength
5 Sets
3 Barbell Back Squat - 3 seconds decent,
1 second ascent @80% of your 3rm - 100kg sets
SUPERSET with
10 secs assault bike sprint
1 min rest between sets
Workout
For Time
5-10-15-20-15-10-5
Calorie Ski or Bike
Reps Walking Lunge - no weight
Calorie Row
Single Dumbbell Hang Clean & Press
Wednesday
Gym, Push
Bench Press (Barbell)
Set 1: 80 kg x 5
Set 2: 80 kg x 5
Set 3: 90 kg x 4
Set 4: 90 kg x 4
Butterfly (Pec Deck)
Resistance x Reps
Set 1: 13 x 12
Set 2: 13 x 12
Set 3: 15 x 12
Triceps Pushdown
Straight Bar
Set 1: 63.6 kg x 10
Set 2: 72.7 kg x 9
Set 3: 77.3 kg x 5
Triceps Extension (Cable)
Overhead Rope
Set 1: 36.4 kg x 10
Set 2: 36.4 kg x 10
Set 3: 36.4 kg x 10
Low Cable Fly Crossovers
Set 1: 18.2 kg x 12
Set 2: 22.7 kg x 10
Set 3: 22.7 kg x 10
Bench Press (Dumbbell)
Set 1: 30 kg x 8
Set 2: 37.5 kg x 7
Set 3: 37.5 kg x 8
Set 4: 37.5 kg x 8
CrossFit
Weightlifting
EMOM 10
1 Push Jerk + 1 Split Jerk @65%+ of 1RM Push Jerk, completed at 50kg
Thursday
CrossFit
Strength + Plyometric
Every 1:30 x 10 Sets
3 Deadlifts @ 100kg
5 High Box Jumps, 30inch
Workout
Every 4 mins x 3 Rounds
Row, 300m
25 Russian Kettlebell Swings, 24kg
25 AbMat Sit-ups
EF love your way.
This is some hardcore, iron training. I got a lot of respect for what you're doing, keep up the good work.
Sleep is key really bro i have that issue tooYeah good bro, I’ve done a similair stack in the past too and found it helped with general recovery etc when the volume of training is high like it is now while I’m pushing
Still need to prioritise sleep and food of course for recovery , but firmly believe the peptide stack helps as well. @Raptor Rep peptides have all been great quality too and work as expected
