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Approved Log 2024 Para Pharma Testosterone Primobolan Equipoise Tbol Contest Prep Log
- Thread starter Noah Wixx
- Start date
Just keep your lower back out of that movement.
Definitely an intense training session! T bar rows are a great exercise.
Your training is on point Noah!
Your training is on point Noah!
@Noah Wixx Looking solid bro.....amazing updates so far..........Monday August 19 2024
@ugfreak
Hope everyone is doing well and the start of the week has been going good for all of you.
I have a good amount of updates for this post I am happy sharing them with everyone.
First order of business currently weigh 223.7lbs Gear says it is time for a recomp so we will be switching directions and heading into the recomp very soon.
Second order of business I tried T bar rows from the floor today as my new gym has the attachment you can slide the Barbell into for these types of rows.
This is my first time doing T bar rows so I wasn't sure what would happen, I ended up achieving 5 plates for reps. First attempt I hit 3 reps, I said ok let's adjust grip placement with my hands, got 5 reps, said ok let's adjust foot placement, hit 8 reps, I then said let's adjust foot, hand and body posture, once I did all 3 magic happened! I hit 5 plates for 4x10 (I didn't use the bar attachment the t-bar) for the rows, I did it old school and gripped the actual Barbell with my hands.
The last and final things I would like to say is this, my new gym has no ac, and man that tested me mentally in ways today I have never been tested, I wanted to puke half way through my workout and was exerting myself way passed my limits today, even on those t bar rows it was so hot after every heavy set I felt like I wanted to pass out, I had to rest against the rack. Thankfully I didn't pass out, boy I felt it wanting to happen as well as wanting to puke, important thing is I finished my entire workout today and did cardio after that.
I have noticed early on being at this new gym I really am going all out and pushing because now I have the ability for doing that.
Enjoy the update everybody!
Wixx
Pull day.
Lat Pull-Down
2x12@180lbs
3x10@200lbs
Barbell Rows
2x12@145lbs
3x10@210lbs
T Bar Rows
2x12@90lbs
1x3@270lbs
1x5@270lbs
1x8@270lbs
4x10@270lbs
Rear Delt Machine
2x12@148lbs
2x12@138lbs
1x15@128lbs
Rear Delt Flys
3x12@25lbs
Dumbbell One Arm Row
3x12@50lbs
Traps
Upright Row
3x12@115lbs
Kettle Bell Shurgs
[email protected]
Standing EZ Bar Curl ( wide grip)
[email protected]
[email protected] ( close grip)
Seated EZ Bar Curl
[email protected]
Seated Alternating Curl
2x12@30lbs
1x15@20lbs
Seated Scoop Curl
1x12@30lbs
1x10@25lbs
1x15@20lbs
25lbs Plate Curl
3x12
Dumbbell Wrist Curls
4x20@20lbs
Cardio
Treadmill
Incline 5.5
Duration 30 minutes
Speed 2.7mph
Distance 1.35 miles
Calories Burned 177
Wednesday August 28 2024
@ugfreak
Current weight 222.6
Today was my pull day, I only had time for back during the day since I got called into work early, I went back after work and finished bicep/forearm and cardio work, it was a late one it needed for be done. I cant leave the gym unfinished even if I have to go back it will get done.
This time around I decided to use the pad and the t-bar handle for my t-bar rows, I still prefer the floor vs utilizing the pad.
Having access with certain pieces of equipment has helped upgrade my workouts, for the first time I did BentOvr one arm barbell rows, I loved the activation and muscle contractions I got doing them.
My back has never been this pumped or sore in my life, having the ability and attachments for different movements has been a blessing for me, it will help elevate my game over time.
I could have done more than 100lbs on the one arm row, I didn't want to do to much to quickly, so I kept it at 100lbs.
Also I used liquid chalk for the first time ever, 100% a game changing tool, especially with it being so hot in my gym and sweating alot more.
Enjoy the update!
Wixx
Pull day
T-Bar Rows
1x20@90lbs
1x15@135lbs
1x12@160lbs
3x10@180lbs
BentOvr One Arm Barbell Rows
4x10@100lbs
Lat Pull-Down
3x12@180lbs
1x10@200lbs
Close Grip Pull-Ups
5x5@bodyweight ( 222.6lbs)
Rear Delt Machine
3x15@120lbs
25lb Plate Shurgs
1x25@25lbs
Dumbbell Shurgs
1x30@55lbs
Standing Ez-Bar Curl
1x10@115lbs
3x12@105lbs
Spider Curls
3x12@25lbs
Rope Curls
3x12@100lbs
Reverse Cable Wrist Curls
3x15@70lbs
Palms Down Cable Wirst Curl
3x12@30lbs
Dumbbell Wirst Curl
3x15@20lbs
Cardio
Treadmill
Duration 30 minutes
Incline 3.3
Speed 2.7
Miles 1.40
Calories Burned 160
@ugfreak
Current weight 222.6
Today was my pull day, I only had time for back during the day since I got called into work early, I went back after work and finished bicep/forearm and cardio work, it was a late one it needed for be done. I cant leave the gym unfinished even if I have to go back it will get done.
This time around I decided to use the pad and the t-bar handle for my t-bar rows, I still prefer the floor vs utilizing the pad.
Having access with certain pieces of equipment has helped upgrade my workouts, for the first time I did BentOvr one arm barbell rows, I loved the activation and muscle contractions I got doing them.
My back has never been this pumped or sore in my life, having the ability and attachments for different movements has been a blessing for me, it will help elevate my game over time.
I could have done more than 100lbs on the one arm row, I didn't want to do to much to quickly, so I kept it at 100lbs.
Also I used liquid chalk for the first time ever, 100% a game changing tool, especially with it being so hot in my gym and sweating alot more.
Enjoy the update!
Wixx
Pull day
T-Bar Rows
1x20@90lbs
1x15@135lbs
1x12@160lbs
3x10@180lbs
BentOvr One Arm Barbell Rows
4x10@100lbs
Lat Pull-Down
3x12@180lbs
1x10@200lbs
Close Grip Pull-Ups
5x5@bodyweight ( 222.6lbs)
Rear Delt Machine
3x15@120lbs
25lb Plate Shurgs
1x25@25lbs
Dumbbell Shurgs
1x30@55lbs
Standing Ez-Bar Curl
1x10@115lbs
3x12@105lbs
Spider Curls
3x12@25lbs
Rope Curls
3x12@100lbs
Reverse Cable Wrist Curls
3x15@70lbs
Palms Down Cable Wirst Curl
3x12@30lbs
Dumbbell Wirst Curl
3x15@20lbs
Cardio
Treadmill
Duration 30 minutes
Incline 3.3
Speed 2.7
Miles 1.40
Calories Burned 160
