Approved Log 2024 Para Pharma Testosterone Primobolan Equipoise Tbol Contest Prep Log

[ROIDDERS]

much respect buddy you're doing amazing job

 

[ceo]

Bros keep up the good work we love you

 

[SteveMobsterG]

Just keep your lower back out of that movement.

 

[25homes]

Good job

 

[MasonicBodybuilder]

Definitely an intense training session! T bar rows are a great exercise.

 

[ballin2504]

Your training is on point Noah!

 

[ballin2504]

Your training is on point Noah!

 

[Tiger Salman Khan]

Monday August 19 2024
@ugfreak

Hope everyone is doing well and the start of the week has been going good for all of you.

I have a good amount of updates for this post I am happy sharing them with everyone.

First order of business currently weigh 223.7lbs Gear says it is time for a recomp so we will be switching directions and heading into the recomp very soon.

Second order of business I tried T bar rows from the floor today as my new gym has the attachment you can slide the Barbell into for these types of rows.

This is my first time doing T bar rows so I wasn't sure what would happen, I ended up achieving 5 plates for reps. First attempt I hit 3 reps, I said ok let's adjust grip placement with my hands, got 5 reps, said ok let's adjust foot placement, hit 8 reps, I then said let's adjust foot, hand and body posture, once I did all 3 magic happened! I hit 5 plates for 4x10 (I didn't use the bar attachment the t-bar) for the rows, I did it old school and gripped the actual Barbell with my hands.

The last and final things I would like to say is this, my new gym has no ac, and man that tested me mentally in ways today I have never been tested, I wanted to puke half way through my workout and was exerting myself way passed my limits today, even on those t bar rows it was so hot after every heavy set I felt like I wanted to pass out, I had to rest against the rack. Thankfully I didn't pass out, boy I felt it wanting to happen as well as wanting to puke, important thing is I finished my entire workout today and did cardio after that.

I have noticed early on being at this new gym I really am going all out and pushing because now I have the ability for doing that.

Enjoy the update everybody!
Wixx

Pull day.
Lat Pull-Down
2x12@180lbs
3x10@200lbs

Barbell Rows
2x12@145lbs
3x10@210lbs

T Bar Rows
2x12@90lbs
1x3@270lbs
1x5@270lbs
1x8@270lbs
4x10@270lbs

Rear Delt Machine
2x12@148lbs
2x12@138lbs
1x15@128lbs

Rear Delt Flys
3x12@25lbs

Dumbbell One Arm Row
3x12@50lbs

Traps
Upright Row
3x12@115lbs

Kettle Bell Shurgs
[email protected]

Standing EZ Bar Curl ( wide grip)
[email protected]
[email protected] ( close grip)

Seated EZ Bar Curl
[email protected]

Seated Alternating Curl
2x12@30lbs
1x15@20lbs

Seated Scoop Curl
1x12@30lbs
1x10@25lbs
1x15@20lbs

25lbs Plate Curl
3x12

Dumbbell Wrist Curls
4x20@20lbs

Cardio
Treadmill
Incline 5.5
Duration 30 minutes
Speed 2.7mph
Distance 1.35 miles
Calories Burned 177

@Noah Wixx Looking solid bro.....amazing updates so far..........

 

[25homes]

Nice bro

 

[Noah Wixx]

Wednesday August 28 2024
@ugfreak

Current weight 222.6

Today was my pull day, I only had time for back during the day since I got called into work early, I went back after work and finished bicep/forearm and cardio work, it was a late one it needed for be done. I cant leave the gym unfinished even if I have to go back it will get done.

This time around I decided to use the pad and the t-bar handle for my t-bar rows, I still prefer the floor vs utilizing the pad.

Having access with certain pieces of equipment has helped upgrade my workouts, for the first time I did BentOvr one arm barbell rows, I loved the activation and muscle contractions I got doing them.

My back has never been this pumped or sore in my life, having the ability and attachments for different movements has been a blessing for me, it will help elevate my game over time.

I could have done more than 100lbs on the one arm row, I didn't want to do to much to quickly, so I kept it at 100lbs.

Also I used liquid chalk for the first time ever, 100% a game changing tool, especially with it being so hot in my gym and sweating alot more.

Enjoy the update!

Wixx

Pull day

T-Bar Rows
1x20@90lbs
1x15@135lbs
1x12@160lbs
3x10@180lbs

BentOvr One Arm Barbell Rows
4x10@100lbs

Lat Pull-Down
3x12@180lbs
1x10@200lbs

Close Grip Pull-Ups
5x5@bodyweight ( 222.6lbs)

Rear Delt Machine
3x15@120lbs

25lb Plate Shurgs
1x25@25lbs

Dumbbell Shurgs
1x30@55lbs

Standing Ez-Bar Curl
1x10@115lbs
3x12@105lbs

Spider Curls
3x12@25lbs

Rope Curls
3x12@100lbs

Reverse Cable Wrist Curls
3x15@70lbs

Palms Down Cable Wirst Curl
3x12@30lbs

Dumbbell Wirst Curl
3x15@20lbs

Cardio
Treadmill
Duration 30 minutes
Incline 3.3
Speed 2.7
Miles 1.40
Calories Burned 160