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Approved Log 2024 Para Pharma Testosterone Primobolan Equipoise Tbol Contest Prep Log
- Thread starter Noah Wixx
- Start date
diets looking on point brother. I keep wanting to call you Topps lol
This update for the workout is for wednesday January 24th 2024. Down below is my training for it.
I really enjoyed last night as it was the first day of zanes style of training. I can say without a doubt it kicked my ass hard, going from DL into rack pulls and immediately into bent over rows. I also kept my rest at 30 seconds in-between each set for every movement.
I can see why he designed the program the way he did with one on day and immediately an off day. I will still get into the gym and get cardio and abs done today, as I planned on altering the cardio aspect of the program and aiming for 45-60 minutes of walking 5 days a week.
Overall i really enjoy it so far and switching my routine up and having more balance and plan of attack. I feel I will see new growth and progress implementing this program.
Enjoy the update everyone!
Wixx
Back, Biceps, Forearms, Abs (Duration 100 – 110 Minutes)
Workout One
Wide Grip Deadlifts(Floor)
(Warm up sets 3x10@225lbs)
1x15@215lbs
1x12@265lbs
1x10@275lbs
Rack Pulls
(Warm up sets 3x10@225lbs)
1x10@235lbs
1x10@255lbs
2x10@275lbs
1x8@305lbs
1x6@315lbs
Bentover Rows
3x10@225lbs
1x20@215lbs
Front Lat Pulldown
4x10@160lbs
Dumbbell Row
1x10@35lbs
1x10@40lbs
1x10@45lbs
1x10@50lbs
1x10@55lbs
One Arm DB Concentration Curls
1x10@25lbs
1x10@30lbs
1x10@35lbs
Alternating Dumbbell Curls
1x10@25lbs
1x10@30lbs
1x10@35lbs
45° Incline Dumbbell Curls
1x12@25lbs
1x10@30lbs
1x10@35lbs
Barbell Reverse Wrist Curls
3x12@40lbs
Barbell Wrist Curls
2x20@40lbs
Crunches 1x50
Leg Raises 1x50
Hanging Knee-Ups 1x50
Seated Twists 1x50
I really enjoyed last night as it was the first day of zanes style of training. I can say without a doubt it kicked my ass hard, going from DL into rack pulls and immediately into bent over rows. I also kept my rest at 30 seconds in-between each set for every movement.
I can see why he designed the program the way he did with one on day and immediately an off day. I will still get into the gym and get cardio and abs done today, as I planned on altering the cardio aspect of the program and aiming for 45-60 minutes of walking 5 days a week.
Overall i really enjoy it so far and switching my routine up and having more balance and plan of attack. I feel I will see new growth and progress implementing this program.
Enjoy the update everyone!
Wixx
Back, Biceps, Forearms, Abs (Duration 100 – 110 Minutes)
Workout One
Wide Grip Deadlifts(Floor)
(Warm up sets 3x10@225lbs)
1x15@215lbs
1x12@265lbs
1x10@275lbs
Rack Pulls
(Warm up sets 3x10@225lbs)
1x10@235lbs
1x10@255lbs
2x10@275lbs
1x8@305lbs
1x6@315lbs
Bentover Rows
3x10@225lbs
1x20@215lbs
Front Lat Pulldown
4x10@160lbs
Dumbbell Row
1x10@35lbs
1x10@40lbs
1x10@45lbs
1x10@50lbs
1x10@55lbs
One Arm DB Concentration Curls
1x10@25lbs
1x10@30lbs
1x10@35lbs
Alternating Dumbbell Curls
1x10@25lbs
1x10@30lbs
1x10@35lbs
45° Incline Dumbbell Curls
1x12@25lbs
1x10@30lbs
1x10@35lbs
Barbell Reverse Wrist Curls
3x12@40lbs
Barbell Wrist Curls
2x20@40lbs
Crunches 1x50
Leg Raises 1x50
Hanging Knee-Ups 1x50
Seated Twists 1x50
Food how it should be
Definitely got the plan of attack put in order from food into the training
Great food choices man! Meal prep is definitely a game changer when it comes to success.
Grocery haul looking great!
Saturday January 27 2024
Before I get into the log post I wanted to mention I am down from 222lbs and now I weigh in at 214 for this cut so far.
The zane program so far is awesome I really enjoy it, I definitely underestimated how challenging it would be, that is ok by me because I live for the grind and the challenge.
Sometimes I will need a substitute exercise based on what I have and don't have at the gym, which I don't mind. I can do the vast majority of the movements at the gym.
Also I might add in an extra movement or two each week depending on what I feel is needed at the time.
The thing I like most about the zane program is it forces weight being increased, why on earth would I do a DB Bench Press for 4-8 reps with 35lb DBs I just wouldn't, as it would be a waste of time.
With this program you start out lite with weight and get heavier as the reps decrease, I also add in 1-3 warm up sets for some extra reps and sometimes I will do more reps on the last set then what is on paper, if I'm feeling good and can properly lift it, why the heck not!
I have noticed his program so far is exhausting maybe it's the movements or the structure, I love that feeling and I am enjoying it, definitely is the right fit for me.
On my off day from the gym on thursday I did 1 hour and 35 minutes of cardio, the thing zanes program lacks big time is cardio so I'm changing that aspect and bumping it up.
I hit the climb master and uphill cardio one after another.
Combined calories burned 781
Incline 12.5
Speed 3.4
Duration 65 minutes
Miles 3.22
Calories burned 615
Climb Master
Duration 30 minutes
Floors climbed 67
Steps 1047
Calories burned 166
Friday i took my second off day from the program no cardio that day didn't eat much as it was an off day and I kept carbs low.
Here is my Saturday workout
Barbell Bench Press
( warm-up 1x20@135lbs)
1x12@155lbs
1x10@165lbs
1x8@175lbs
1x6@215lbs
2x5@225lbs
70° Incline Dumbbell Press (Drop Angle Down Each
1x10@50lbs
1x8@55lbs
1x6@60lbs
1x6@65lbs
1x8@70lbs
Machine Flys
1x12@200lbs
1x10@215lbs
1x8@225lbs
1x30@105lbs
Dumbbell Chest Isolation
3x15@25lbs
Close Grip Bench Press
1x12@175lbs
1x10@185lbs
1x8@190lbs
1x4@225lbs
Tricep Extensions
1x25@25lbs
3x12@45lbs
V-Grip Pressdown ( cables )
1x12@80lbs
1x10@85lbs
1x8@95lbs
BentOvr Dumbbell Lateral Raise
1x15@25lbs
1x12@30lbs
1x10@35lbs
Side DB Raises 3x12,10,8
1x12@20lbs
2x10@25lbs
1x10@30lbs
Was running short on time before work still got done what I could for carido.
Cardio
Climb master
Duration 15 minutes
Steps 672
Floors 45
Calories burned 101
Treadmill
Incline 5.5
Speed 3.5
Duration 18 minutes
Miles 1.03
Calories burned 134
Before I get into the log post I wanted to mention I am down from 222lbs and now I weigh in at 214 for this cut so far.
The zane program so far is awesome I really enjoy it, I definitely underestimated how challenging it would be, that is ok by me because I live for the grind and the challenge.
Sometimes I will need a substitute exercise based on what I have and don't have at the gym, which I don't mind. I can do the vast majority of the movements at the gym.
Also I might add in an extra movement or two each week depending on what I feel is needed at the time.
The thing I like most about the zane program is it forces weight being increased, why on earth would I do a DB Bench Press for 4-8 reps with 35lb DBs I just wouldn't, as it would be a waste of time.
With this program you start out lite with weight and get heavier as the reps decrease, I also add in 1-3 warm up sets for some extra reps and sometimes I will do more reps on the last set then what is on paper, if I'm feeling good and can properly lift it, why the heck not!
I have noticed his program so far is exhausting maybe it's the movements or the structure, I love that feeling and I am enjoying it, definitely is the right fit for me.
On my off day from the gym on thursday I did 1 hour and 35 minutes of cardio, the thing zanes program lacks big time is cardio so I'm changing that aspect and bumping it up.
I hit the climb master and uphill cardio one after another.
Combined calories burned 781
Incline 12.5
Speed 3.4
Duration 65 minutes
Miles 3.22
Calories burned 615
Climb Master
Duration 30 minutes
Floors climbed 67
Steps 1047
Calories burned 166
Friday i took my second off day from the program no cardio that day didn't eat much as it was an off day and I kept carbs low.
Here is my Saturday workout
Barbell Bench Press
( warm-up 1x20@135lbs)
1x12@155lbs
1x10@165lbs
1x8@175lbs
1x6@215lbs
2x5@225lbs
70° Incline Dumbbell Press (Drop Angle Down Each
1x10@50lbs
1x8@55lbs
1x6@60lbs
1x6@65lbs
1x8@70lbs
Machine Flys
1x12@200lbs
1x10@215lbs
1x8@225lbs
1x30@105lbs
Dumbbell Chest Isolation
3x15@25lbs
Close Grip Bench Press
1x12@175lbs
1x10@185lbs
1x8@190lbs
1x4@225lbs
Tricep Extensions
1x25@25lbs
3x12@45lbs
V-Grip Pressdown ( cables )
1x12@80lbs
1x10@85lbs
1x8@95lbs
BentOvr Dumbbell Lateral Raise
1x15@25lbs
1x12@30lbs
1x10@35lbs
Side DB Raises 3x12,10,8
1x12@20lbs
2x10@25lbs
1x10@30lbs
Was running short on time before work still got done what I could for carido.
Cardio
Climb master
Duration 15 minutes
Steps 672
Floors 45
Calories burned 101
Treadmill
Incline 5.5
Speed 3.5
Duration 18 minutes
Miles 1.03
Calories burned 134
the big man push IT
Great weight loss
