2005 Shadow.....

[Sassy69]

2100-2300

"69 dude!"

The above post was number 69 on this thread.



God my mind is in the dumper right now.

 

[The Shadow]

Lol

 

[The Shadow]

Workout last night:

Pulldowns
Seated Rows
Shrugs
Hypers

incline curls
preacher curls
alternate curls

ab superset

 

[The Shadow]

7:30

50 grams whey into 1.5 cups of milk


10:00

packet of tuna
water


11:30

one oz nuts
diet coke



1:30

Tuna packet
crackers
water

 

[alycat]

how many carbs do you comsume a day?

 

[The Shadow]

how many carbs do you comsume a day?

it varies........75-125 or so.........



I have most of mine in the post wo shake and at dinner

 

[ASU]

Not a big fan of veggies?

 

[The Shadow]

they are fine and I typically eat a couple of salads per week or a veg with dinner

 

[*MissFit*]

Ass shots yet?

 

[The Shadow]

..well dang.........




maybe soon....








3:30

nuts diet coke






workout

delts:

Laterals - 35's
presses - 65's
machine press 210










chciken with bacon cheese, ranch dressing
small sweet potato









9:30

low carb cinammon bread
milk