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pintoca
New member
It is not impossible, everybody is different and everybody will have a different ratio of body fat vs LBM loss.
It will also depend GREATLY on how much bofy fat (and since how long) you have in your body the moment you start cutting.
If you have a lot of recenlty acquired bodyfat it is easy to say that wth the right program you can loose a lot of it (much more than 2 lbs/week) with little LBM losses.
On the other hand, a 10% BF guy, will have to thread very carefully not loose BF. It is a fact that once the body is lean, it will hold to fat like no other.
It will also depend GREATLY on how much bofy fat (and since how long) you have in your body the moment you start cutting.
If you have a lot of recenlty acquired bodyfat it is easy to say that wth the right program you can loose a lot of it (much more than 2 lbs/week) with little LBM losses.
On the other hand, a 10% BF guy, will have to thread very carefully not loose BF. It is a fact that once the body is lean, it will hold to fat like no other.
