2.5 weeks into SwoleGenix

[SOLID]

Well I've been cutting for about 2 months now and have had some excellent progress. The problem I was having before with cutting and diet was listening to too many peoples theory's on how to do it. Well I have to say that I finally have found the missing link to constant progress = SwoleGenix. This diet/training program is set up perfectly. Cutting have never been so easy, and not dreaded. The diet is not hard to follow, the gains in the gym are still on the rise, and the body fat is melting away. I had a personal trainer in my gym last night asking me what I was doing-if I was on anything. I told him basically I eat strict and do cardio every morning for 45min. He said he could see dramatic results from before and now. I told him yeah, I've gotten a little smaller but it's worth it for the vascularity, striations, and abs. He looked confused he then told me he thought I looked bigger than previous to cutting. I was happy to hear that...since the worst thing about cutting is feeling smaller. I love this program! The best part about it is that I am satisfied all the time, I'm not ever hungry, and I seem to have more energy than previously. I don't know how long it will take to get to my goal of 5% bf but I know that this is the program to get me there.

Stats: 5'11

weight: previous- 200 now- 186

bodyfat before (estimate) 13-14% bodyfat now (estimate) 9%

I'm going to get underwater tested as soon as I get some time, I'm in no rush though cause I don't really care since I know I'm no where near 5%.

Words of Advice: If any of you are like me and are constantly trying new things to further reduce your bodyfat. Look no longer, everything you need to know is here, just contact Swolecat. Thank me later

www.swolecat.com or email him at [email protected]

He is a MOD at www.Gotfina.com check it out peeps!

 

[MrMakaveli]

I read about that about 2 weeks ago, the results bro's over there have had seem pretty good, I might have to check Swole's program out.

Planning on trying his bulking diet?

 

[SOLID]

MrMac- yeah bro, results are phenominal! I am planning on hitting SwoledUp as soon as I get to the body fat level I want. I will probably maintain the low body fat for a few months then take on SwoledUp around December. I can't wait to try out the Bulking Program!!!

 

[LaviathanX]

Can you post some info on how to do this program?

 

[SOLID]

Can you post some info on how to do this program?

It's a personalized program...everything is adjusted to work specifically for you. Email him with your question's.

 

[Cobin]

Doesn't he charge money?

 

[Cobin]

I don't doubt your diets don't work, I just don't have moiney to spend consider I am 15, if you ever wanna do one for free though I'll volunteer : ).

 

[SOLID]

the donation was well worth it . I have the key to getting shredded when ever I wish locked away in my cranium thanks to ~SC~. Soon, I will have the SwoledUp program locked away as well and then the puzzle is finished. No more stress, it's all taken care of. Gotta love it.

BTW, I have studied diet, nutrition, and eating habits almost my whole life. I have done well for myself but there comes a point where you need guidance -"from an expert".....so before going to SwoleCat for help- to further convince myself that he was as knowledgeable as I had heard, I did a search on this site and the gotfina site. Everyone of his posts cleary shows that this is the man to talk to about diet. Shit just look at him. Do a search, you will see by his posts that he know WTF he's talking about.

 

[AMBB4L]

So SC will give advice only if a donation is given?

 

[SOLID]

Re: IWAN......

also remember that we will figure out your Eating Patterns and plan of attack on SwoledUp once you are shredded and we have your statistics at that point. No sense in doing that now, as you are getting shredded like shit................

~SC~XXL~2K2
CEO
Vizual X-Cellence 2K2
http://www.swolecat.com
(soon to be re-vamped!)