Please Scroll Down to See Forums Below 
Hey wassup guys some of you might have read my other thread but for those who didnt this is my cycle and stats
age 27 / 5'10 / 190 bf around 13 or 14 i believe.. need to have this checked
week 1-4 Beastdrol
week 1-10 Test E 250 mon 250 thur
week 6 HCgenerate into PCT will have 2 bottles
week 5 forma into PCT have 2 bottles
2weeks after last pin/clomid 25/25/25/25, Unleashed/Post Cycle
Also n2guard, forged liver support, multi. fish oil, joint support, creatine
Heres a look at my workouts
I always start out with some rotator cuff work because of an injury i had a while back.. wanna make sure its g2g before all workouts except legs
Mon Chest
after a couple warmups
3 sets of Incline db press between 8-12 reps
3 sets of decline barbell bench 8-12 reps
3 sets of flat db bench 8-12 reps / sometimes i superset with pushups
3 sets of dips 12-15 reps
3 sets of laying dumbell pullovers 10 reps or so
4 sets of cable crossovers
30min cardio
Tues Back
4 sets of pullups 10 reps
4 sets of deads 10-12
3 sets of barbell rows underhand 10 reps
3 sets of lawnmowers 8-10
3 sets of latpulldowns 10-12
3 sets of seated cable rows 12 -15
3 sets of tbar rows super set with hyper extensions
30m cardio
Wed shoulders and traps
4 sets seated military press 8-12
4 sets barbell shrugs 15 reps
3 sets seated arnolds 8-10
3 sets bent over rear delt flye 12-15
3 sets of side lat raises super set with front cable raises around 10 apiece
3 super drop sets of dumbell shrugs / usually start with 90's drop to 65's then 2 plates 12-15 reps
30m cardio
Thur Legs
4 sets of squats 10-15 reps
4 sets of leg press 12-15
3 sets of leg extensions 15 reps
3 sets of leg curls 12 reps
3 sets of lunges 10-12
3 sets of seated calf raises super set with standing calf raises
no cardio
Fri Arms
I super set a bi exercise with a tri exercise all the way through and i try to stay in the 10 rep range
3 sets chinups super set with dips
3 sets of standing ezcurl with cable pushdowns
3 sets of incline hammer curls with close grip bench
3 sets of preacher curls with behind the head rope extensions.. not sure what thats called exactly
3 sets of peaks with 1 arm dumbell tri extensions
3 sets of reverse ezcurl with barbell wrist curls
no cardio
Sat and Sun cardio
I plan to start my cycle within the next few days
age 27 / 5'10 / 190 bf around 13 or 14 i believe.. need to have this checked
week 1-4 Beastdrol
week 1-10 Test E 250 mon 250 thur
week 6 HCgenerate into PCT will have 2 bottles
week 5 forma into PCT have 2 bottles
2weeks after last pin/clomid 25/25/25/25, Unleashed/Post Cycle
Also n2guard, forged liver support, multi. fish oil, joint support, creatine
Heres a look at my workouts
I always start out with some rotator cuff work because of an injury i had a while back.. wanna make sure its g2g before all workouts except legs
Mon Chest
after a couple warmups
3 sets of Incline db press between 8-12 reps
3 sets of decline barbell bench 8-12 reps
3 sets of flat db bench 8-12 reps / sometimes i superset with pushups
3 sets of dips 12-15 reps
3 sets of laying dumbell pullovers 10 reps or so
4 sets of cable crossovers
30min cardio
Tues Back
4 sets of pullups 10 reps
4 sets of deads 10-12
3 sets of barbell rows underhand 10 reps
3 sets of lawnmowers 8-10
3 sets of latpulldowns 10-12
3 sets of seated cable rows 12 -15
3 sets of tbar rows super set with hyper extensions
30m cardio
Wed shoulders and traps
4 sets seated military press 8-12
4 sets barbell shrugs 15 reps
3 sets seated arnolds 8-10
3 sets bent over rear delt flye 12-15
3 sets of side lat raises super set with front cable raises around 10 apiece
3 super drop sets of dumbell shrugs / usually start with 90's drop to 65's then 2 plates 12-15 reps
30m cardio
Thur Legs
4 sets of squats 10-15 reps
4 sets of leg press 12-15
3 sets of leg extensions 15 reps
3 sets of leg curls 12 reps
3 sets of lunges 10-12
3 sets of seated calf raises super set with standing calf raises
no cardio
Fri Arms
I super set a bi exercise with a tri exercise all the way through and i try to stay in the 10 rep range
3 sets chinups super set with dips
3 sets of standing ezcurl with cable pushdowns
3 sets of incline hammer curls with close grip bench
3 sets of preacher curls with behind the head rope extensions.. not sure what thats called exactly
3 sets of peaks with 1 arm dumbell tri extensions
3 sets of reverse ezcurl with barbell wrist curls
no cardio
Sat and Sun cardio
I plan to start my cycle within the next few days
