Approved Log 10 WEEK BRIDGE LOG Beligas/Pharmaqo Test/Npp/Mast/Bpc157/N2Guard

[Noah Wixx]

Friday March 14 2025
@domestic-supply.com

So for leg day i wanted to aim for balancing out quads and hamstrings with movements based on the equipment i have available to use. I feel i structured it pretty well. I only work out 3 days with my ppl split so i do everything for legs in one workout.

As always i am open to constructive criticism or suggestions and ideas

Hack squat was pretty damn tough as it was my first time utilizing one and trying the movement, the pump i got from that was incredibly awesome. I really enjoyed hack squat, will be adding it in all my leg days going forward.

This workout was certainly challenging and i was spent by the end, definitely worth it and i felt i accomplished alot. The ab roller was tough for ab work as well, before i could only do 10 reps a set, now im up into 30 reps and 20 reps a set.

I also added in front squats and man i forgot how good those are for a pump, i can squat much deeper with front squat than i can with back squat, feels way more comfortable on my knees.

Utilizing hack squat as my first movement really helped warm my body up and helped with becoming more flexible, i notice after that movement i had much better depth for all my other movements.

Diet news, i will be limiting fat to 100gs a day and switching into 90/10 or 93/7 lean ground beef, within the next 2-3 months the quarter cow i ordered from a farmer should be all done up and ready for pickup, grassfeed farm raised, since i know the farmer i know the quality will be organic and top tier, i am excited for that.

Currently in the recomp stage and i know my coach is probably sick of me bugging him to let me start the cut phase he tells me in a few months, i hope that means come the month of may we will begin.

I have some ideas ive passed along to him about what i would like to utilize for the cut, slu pp 332 is high on my list, combined with either gw or with something like a glp1, something along those lines, still got to iron out the detail's with it, definitely will be running a low dose cycle of gear along side the weight-loss and endurance compounds, not sure what as i let my coach structure the cycle and gear side as he knows what i like and respond well with, since im an open book with him during our discussions daily.

For the recomp i will be sticking with 2 sets 12,10 reps, when i cut that is when the real volume will begin, something like 15,12,10,8 will slowly work into that during the cut phase.

That is everything update wise for now.

Leg Day/Ab Work.

Hack Squat 12,10(180,190)
Front Squat 12,10(155,160)
Leg Press 12,10(450,540)
SLDL 12,10(235,245)
RLDL 12,10( 195,225)
Reverse Hyper 12,10(bodyweight)
Hamstring Curl 12,10(120,130)
Leg Extension 12,10(144,160)
Seated Cave Raise 12,10(50,55)
Seated Cave Press 12,10(60,65)
DB Cave Raise 12,10(40,45)
Ab Roller 30,20( bodyweight)
Hanging Leg Raise 30,20(bodyweight)

 

[RoySimpson]

Wednesday March 12 2025
@domestic-supply.com

Wednesday was my first day back at the gym, i kept it at 1 set of 12 and 1 set of 10, typically i do 3 sets each movement, figured that would cut the volume down decently.

I will say surprisingly i felt extremely strong like i could lift the roof off the gym, now i controlled myself with the weight, mainly because i did not want to risk injury potential mt first day back.

All in all it went great, pump was excellent, all my movements felt great overall. I also got my meals prepped the day before, we are back in business so far.

12&10 are the reps and sets being 2 total sets the numbers that follow are in lbs for the weight for my sets.

Pull Day/Cardio
Lat Pull-Down 12,10(180,200)
Seated Cable Row 12,10(200,220)
Pull-Ups 10,10 ( done at bodyweight)
Smith Machine Row 12,10(195,245)
Reverse Hyper 12,10 ( at bodyweight)
Reverse Pec Dec 12,10(145,155)
Cable Face Pulls 12,10 (100,110)
Smith Machine Shurgs 12,10(225,235)
Alternating DB Curl 12,10(35,40)
Cable Curl 12,10(100,110)
Forearm Wrist Curl/Flexion 12,10(35,40)
Wrist Curl 12,10(35,40)
Cable Reverse Curl 12,10(60,65)
Cardio
Duration 20 minutes
Speed 3.4
Incline 2.5
Miles 1.12
Calories burned 107

Total Calories 3,390
Total Carbs 194g
Total Protein 193g
Total Fat 198.5
Total Sugar 4g
Total Fiber 26g

Supplements
Husk Fiber 1 tablespoon a day
N2Guard 7 caps a day
Vitamin D 15,000IU a day

Just to give everyone an idea how much 80/20 beef I cooked on Tuesday lol.

@Noah Wixx this beef is going to give you all the gains!

 

[the_alcatraz]

Friday March 14 2025
@domestic-supply.com

So for leg day i wanted to aim for balancing out quads and hamstrings with movements based on the equipment i have available to use. I feel i structured it pretty well. I only work out 3 days with my ppl split so i do everything for legs in one workout.

As always i am open to constructive criticism or suggestions and ideas

Hack squat was pretty damn tough as it was my first time utilizing one and trying the movement, the pump i got from that was incredibly awesome. I really enjoyed hack squat, will be adding it in all my leg days going forward.

This workout was certainly challenging and i was spent by the end, definitely worth it and i felt i accomplished alot. The ab roller was tough for ab work as well, before i could only do 10 reps a set, now im up into 30 reps and 20 reps a set.

I also added in front squats and man i forgot how good those are for a pump, i can squat much deeper with front squat than i can with back squat, feels way more comfortable on my knees.

Utilizing hack squat as my first movement really helped warm my body up and helped with becoming more flexible, i notice after that movement i had much better depth for all my other movements.

Diet news, i will be limiting fat to 100gs a day and switching into 90/10 or 93/7 lean ground beef, within the next 2-3 months the quarter cow i ordered from a farmer should be all done up and ready for pickup, grassfeed farm raised, since i know the farmer i know the quality will be organic and top tier, i am excited for that.

Currently in the recomp stage and i know my coach is probably sick of me bugging him to let me start the cut phase he tells me in a few months, i hope that means come the month of may we will begin.

I have some ideas ive passed along to him about what i would like to utilize for the cut, slu pp 332 is high on my list, combined with either gw or with something like a glp1, something along those lines, still got to iron out the detail's with it, definitely will be running a low dose cycle of gear along side the weight-loss and endurance compounds, not sure what as i let my coach structure the cycle and gear side as he knows what i like and respond well with, since im an open book with him during our discussions daily.

For the recomp i will be sticking with 2 sets 12,10 reps, when i cut that is when the real volume will begin, something like 15,12,10,8 will slowly work into that during the cut phase.

That is everything update wise for now.

Leg Day/Ab Work.

Hack Squat 12,10(180,190)
Front Squat 12,10(155,160)
Leg Press 12,10(450,540)
SLDL 12,10(235,245)
RLDL 12,10( 195,225)
Reverse Hyper 12,10(bodyweight)
Hamstring Curl 12,10(120,130)
Leg Extension 12,10(144,160)
Seated Cave Raise 12,10(50,55)
Seated Cave Press 12,10(60,65)
DB Cave Raise 12,10(40,45)
Ab Roller 30,20( bodyweight)
Hanging Leg Raise 30,20(bodyweight)

i actually thought u joking about almost 200 grams of fat lol

 

[ceo]

bros Noah nice updates. you pushing it hard even on the weekends!

 

[ROIDDERS]

great leg training.

and i like how you hit both sides of the leg

 

[chesty]

Hack squats are definitely a challenge. But they really tear the legs up.

 

[Ulter]

Great job on this. I like the deadlifts.

I like how you're mixing things up.

 

[e2]

grassfed beef is solid. you will enjoy that

 

[2Thick]

let us know what you decide to use with GW.

sounds exciting when you start up your cut!

 

[Vadim Fedorov]

nice job on the abs. combining it with leg training is solid

 

[wootoom]

amazing updates as always.

nice push going into the weekend.

 

[stevesmi]

really good job on this update

 

[SteveMobsterG]

For me that'd be way too much leg volume

 

[25homes]

Food is solid

 

[25homes]

Great work Bru

 

[ballin2504]

Friday March 14 2025
@domestic-supply.com

So for leg day i wanted to aim for balancing out quads and hamstrings with movements based on the equipment i have available to use. I feel i structured it pretty well. I only work out 3 days with my ppl split so i do everything for legs in one workout.

As always i am open to constructive criticism or suggestions and ideas

Hack squat was pretty damn tough as it was my first time utilizing one and trying the movement, the pump i got from that was incredibly awesome. I really enjoyed hack squat, will be adding it in all my leg days going forward.

This workout was certainly challenging and i was spent by the end, definitely worth it and i felt i accomplished alot. The ab roller was tough for ab work as well, before i could only do 10 reps a set, now im up into 30 reps and 20 reps a set.

I also added in front squats and man i forgot how good those are for a pump, i can squat much deeper with front squat than i can with back squat, feels way more comfortable on my knees.

Utilizing hack squat as my first movement really helped warm my body up and helped with becoming more flexible, i notice after that movement i had much better depth for all my other movements.

Diet news, i will be limiting fat to 100gs a day and switching into 90/10 or 93/7 lean ground beef, within the next 2-3 months the quarter cow i ordered from a farmer should be all done up and ready for pickup, grassfeed farm raised, since i know the farmer i know the quality will be organic and top tier, i am excited for that.

Currently in the recomp stage and i know my coach is probably sick of me bugging him to let me start the cut phase he tells me in a few months, i hope that means come the month of may we will begin.

I have some ideas ive passed along to him about what i would like to utilize for the cut, slu pp 332 is high on my list, combined with either gw or with something like a glp1, something along those lines, still got to iron out the detail's with it, definitely will be running a low dose cycle of gear along side the weight-loss and endurance compounds, not sure what as i let my coach structure the cycle and gear side as he knows what i like and respond well with, since im an open book with him during our discussions daily.

For the recomp i will be sticking with 2 sets 12,10 reps, when i cut that is when the real volume will begin, something like 15,12,10,8 will slowly work into that during the cut phase.

That is everything update wise for now.

Leg Day/Ab Work.

Hack Squat 12,10(180,190)
Front Squat 12,10(155,160)
Leg Press 12,10(450,540)
SLDL 12,10(235,245)
RLDL 12,10( 195,225)
Reverse Hyper 12,10(bodyweight)
Hamstring Curl 12,10(120,130)
Leg Extension 12,10(144,160)
Seated Cave Raise 12,10(50,55)
Seated Cave Press 12,10(60,65)
DB Cave Raise 12,10(40,45)
Ab Roller 30,20( bodyweight)
Hanging Leg Raise 30,20(bodyweight)

@Noah Wixx I enjoy the hack squat machine. I know what you mean about pump. It will swell the legs up! Great training man!

 

[Noah Wixx]

Friday March 21 2025
@domestic-supply.com

I am doing a complete overhaul of the diet, my coach wanted the fat cut around 100gs or around that mark. I bought alot of 90/10 lean ground beef, when calculating out the calories i quickly realized i was going to fall very short of my goal. The logical response was double up the protien double up the carbs to hit my macro goals.

Ive been bodybuilding as a hobby serious hobby at that for many years now, never once did i really eat like a bodybuilder, my meals always structured and clean when i was in great shape, i never actually ever went high carbs ever.

I sent over my new diet and macros to my coach and he said ok lets try high carb for two weeks see how you respond and we make adjustments from there. I believe this is the first time im eating like an actual bodybuilder, either im gonna get fat or this is going to work out amazing, we will see over the next two weeks.

I am overall curious on will my workouts improve, will the pump be better, will i recover better over time with a diet structured in this fashion.

So here is the break down of what my daily eating will be.

Four meals 90/10 8 oz ground beef, 1 cup brown rice, 1cup broccoli

Calories a meal = 730
Fat a meal = 25g
Carbs a meal = 72g
Sugar a meal = 1g
Fiber a meal = 7g
Protien a meal = 54g

Two Slices Ezekiel Flax Bread
Calories = 160
Fat = 2g
Carbs = 30g
Sugar = 0g
Fiber = 6g
Protein = 10g

One Protein Shake
Calories = 150
Fat = 3.5g
Carbs = 8g
Suagr = 1g
Fiber = 2g
Protein = 25g

One Tablespoon Psyllium Husk Fiber
Calories = 60
Carbs = 15g
Dietary Fiber = 15g
Soluble Fiber = 9g

Grand Total Everything Added up
Calories = 3,290
Fat = 105.5g
Carbs = 341g
Suagr = 5g
Fiber = 60g
Protein = 251g

 

[MUSTANG_18]

Friday March 21 2025
@domestic-supply.com

I am doing a complete overhaul of the diet, my coach wanted the fat cut around 100gs or around that mark. I bought alot of 90/10 lean ground beef, when calculating out the calories i quickly realized i was going to fall very short of my goal. The logical response was double up the protien double up the carbs to hit my macro goals.

Ive been bodybuilding as a hobby serious hobby at that for many years now, never once did i really eat like a bodybuilder, my meals always structured and clean when i was in great shape, i never actually ever went high carbs ever.

I sent over my new diet and macros to my coach and he said ok lets try high carb for two weeks see how you respond and we make adjustments from there. I believe this is the first time im eating like an actual bodybuilder, either im gonna get fat or this is going to work out amazing, we will see over the next two weeks.

I am overall curious on will my workouts improve, will the pump be better, will i recover better over time with a diet structured in this fashion.

So here is the break down of what my daily eating will be.

Four meals 90/10 8 oz ground beef, 1 cup brown rice, 1cup broccoli

Calories a meal = 730
Fat a meal = 25g
Carbs a meal = 72g
Sugar a meal = 1g
Fiber a meal = 7g
Protien a meal = 54g

Two Slices Ezekiel Flax Bread
Calories = 160
Fat = 2g
Carbs = 30g
Sugar = 0g
Fiber = 6g
Protein = 10g

One Protein Shake
Calories = 150
Fat = 3.5g
Carbs = 8g
Suagr = 1g
Fiber = 2g
Protein = 25g

One Tablespoon Psyllium Husk Fiber
Calories = 60
Carbs = 15g
Dietary Fiber = 15g
Soluble Fiber = 9g

Grand Total Everything Added up
Calories = 3,290
Fat = 105.5g
Carbs = 341g
Suagr = 5g
Fiber = 60g
Protein = 251g

View attachment 151915
View attachment 151916

going to get some recomp size on this dude

 

[stevesmi]

I'm going to be posting my food prep on Sunday really excited to get a nice barbecue going

 

[Noah Wixx]

going to get some recomp size on this dude

That is the goal brother, my coach is spot on, strength is going up each week and most importantly i feel good.

 

[Noah Wixx]

I'm going to be posting my food prep on Sunday really excited to get a nice barbecue going

Definitely need photos of that!

 

[Noah Wixx]

Friday March 21 2025
@domestic-supply.com

i am happy that i can report all my lifts have gone up strength wise, sticking with the two sets of 12,10 has my routine super streamlined and structured

I have been writing everything down so i can keep track of moving up with progressive overload, since i am sticking with two sets, best way i know how is add a bit more weight each week to all my lifts to keep it going.

Ive noticed my strength is up and my burnout ratio is way down, i am on a very good trajectory at the moment and feel good while pushing myself.

My coach was right in cutting down my sets and so far upping the calories i do feel much better with my workouts.

I have elected to train at night after work, way less crowded and at that point i have a few meals in me that i spread out during the later part of the day and evening, having that boost of food has made a big difference when i train.

So far all is well and we are on the right track

Back/Bicep/Forearm

Lat Pulldowns 12/10 (200/220 )
Barbelll Rows 12/10 ( 235/255 )
Rack Pulls 12/10 ( 275/300 )
Reverse Pec Dec 12/10 ( 170/204 )
Cable Rows 12/10 ( 165/200 )
Cable Shurgs 12/10 ( 200/200 )
Cable Curls 12/10 ( 120/130 )
Single Arm Cable Curls 12/10 ( 50/60 )
25lb Plate Curls 10/10( 25/25 )
DB Side Curl 1x15@20lbs ( force more blood flo into the muscle)
Forearm Wirst Flexion 12/10 ( 45/50 )
Forearm Wrist Curls 12/10 ( 35/40 )
Reverse Grip Curls 12/10/ ( 60/70 )
Cardio
Treadmill
Duration 40 minutes
Speed 3.3
Incline 3.0
Miles 2.20
Calories Burned 231

 

[ceo]

Bros. That is a heck of a meal prep. You showing how it's done for sure.

 

[ROIDDERS]

That is definitely amazing.

16 meals right there in front of us.

 

[chesty]

Great job on this man. You've got a meal prep if you want to succeed in this.

 

[Ulter]

Changing up your diet isn't a bad idea

You might find something that you didn't know before.

 

[SteveMobsterG]

I'd need to see some variety in that food as it'd be mind numbing

 

[e2]

I like the 90% ground beef. It really tastes fantastic, especially with rice and broccoli.

 

[2Thick]

Maybe do a salad or asparagus next time.

You don't want to eat broccoli every single time you'll get bored with it.

 

[Vadim Fedorov]

Great breakdown of your Macros and the different things you're putting in your body including fiber and sugar great work.

 

[wootoom]

Much respect Noah.

Always good to hear and update from you.

 

[JasonPriest]

Nice to see that you are doing good and back updating us. Domestic Supply always has the best athletes taking their stuff.

 

[Noah Wixx]

Nice to see that you are doing good and back updating us. Domestic Supply always has the best athletes taking their stuff.

That is a hell of a compliment brother, i appreciate the kind words this cycle from DS is the best ive felt in a very long time, strength is up, endurance is up, libido is great, mood is top tier, very happy with DS and belgias.

 

[Noah Wixx]

Saturday March 22 2025
@domestic-supply.com

Saturday was extremely busy at work so i didnt get out till late, by the time i made it into the gym it was 11:30pm i ended at 1:30am i didn't mind it though, my engery levels stayed consistent and up the whole workout tonight.

i will say i am extremely impressed with just running 250mg test cyp a week combined with 20mg proviron a day, my workouts have just been killer with this combination along with higher carb & higher protien protocol i am on.

lifts went up again, endurance is great, hitting 50lbs weighted ontop of my current bodyweight of 227.3lbs for dips, i was pumped about that the most. Ive been on fire lately coming back with vengeance after being sick.

Domestic Supply & Beligas has been nothing short of excellent for me and my progression inside the gym, truly happy and thankful for having acess to DS and superior quality gear.

here is my push day down below.

12&10 are my reps paired with two sets for all resistance training, abs are all done utilizing bodyweight and more overall reps. All lifts are in lbs.

Chest/Delts/Shoulders/tricep/Core

Machine Incline Press 12/10(240,252)
Pec Dec 12/10(204,228)
Weighted Dips12/10( 227.3lbs+50lbs )
Incline Plate Press 12/10( 25,50 )
DB chest Isolation 12/10( 25,30 )

Machine Shoulder Press12/10( 150,160 )
Cable Side Raises 12/10( 30,35 )
DB Front Plate Rasies 12/10( 45,50 )

RopePushdown12/10(110,120 )
V-Grip Pressdown 12/10( 120,125 )
Standing French Press 12/10( 45,55 )
Reverse Grip Pushdown 12/10( 110,120 )
Single Arm Cable Kickback 12/10( 20,30 )

Hanging Leg Raises( 1x55 )
AB Roller Wheel ( 1x25 )
Hanging Knee-Ups( 1x25 )

Cardio
Treadmill
Duration 40 minutes
Miles 2.18
Speed 3.0-3.3
Calories Burned 221

 

[ballin2504]

Friday March 21 2025
@domestic-supply.com

I am doing a complete overhaul of the diet, my coach wanted the fat cut around 100gs or around that mark. I bought alot of 90/10 lean ground beef, when calculating out the calories i quickly realized i was going to fall very short of my goal. The logical response was double up the protien double up the carbs to hit my macro goals.

Ive been bodybuilding as a hobby serious hobby at that for many years now, never once did i really eat like a bodybuilder, my meals always structured and clean when i was in great shape, i never actually ever went high carbs ever.

I sent over my new diet and macros to my coach and he said ok lets try high carb for two weeks see how you respond and we make adjustments from there. I believe this is the first time im eating like an actual bodybuilder, either im gonna get fat or this is going to work out amazing, we will see over the next two weeks.

I am overall curious on will my workouts improve, will the pump be better, will i recover better over time with a diet structured in this fashion.

So here is the break down of what my daily eating will be.

Four meals 90/10 8 oz ground beef, 1 cup brown rice, 1cup broccoli

Calories a meal = 730
Fat a meal = 25g
Carbs a meal = 72g
Sugar a meal = 1g
Fiber a meal = 7g
Protien a meal = 54g

Two Slices Ezekiel Flax Bread
Calories = 160
Fat = 2g
Carbs = 30g
Sugar = 0g
Fiber = 6g
Protein = 10g

One Protein Shake
Calories = 150
Fat = 3.5g
Carbs = 8g
Suagr = 1g
Fiber = 2g
Protein = 25g

One Tablespoon Psyllium Husk Fiber
Calories = 60
Carbs = 15g
Dietary Fiber = 15g
Soluble Fiber = 9g

Grand Total Everything Added up
Calories = 3,290
Fat = 105.5g
Carbs = 341g
Suagr = 5g
Fiber = 60g
Protein = 251g

View attachment 151915
View attachment 151916

@Noah Wixx I can’t wait to see how this works for you big guy. Makes me want to try to get big again but I don’t think it’s in the cards for me right now.

 

[the_alcatraz]

Saturday March 22 2025
@domestic-supply.com

Saturday was extremely busy at work so i didnt get out till late, by the time i made it into the gym it was 11:30pm i ended at 1:30am i didn't mind it though, my engery levels stayed consistent and up the whole workout tonight.

i will say i am extremely impressed with just running 250mg test cyp a week combined with 20mg proviron a day, my workouts have just been killer with this combination along with higher carb & higher protien protocol i am on.

lifts went up again, endurance is great, hitting 50lbs weighted ontop of my current bodyweight of 227.3lbs for dips, i was pumped about that the most. Ive been on fire lately coming back with vengeance after being sick.

Domestic Supply & Beligas has been nothing short of excellent for me and my progression inside the gym, truly happy and thankful for having acess to DS and superior quality gear.

here is my push day down below.

12&10 are my reps paired with two sets for all resistance training, abs are all done utilizing bodyweight and more overall reps. All lifts are in lbs.

Chest/Delts/Shoulders/tricep/Core

Machine Incline Press 12/10(240,252)
Pec Dec 12/10(204,228)
Weighted Dips12/10( 227.3lbs+50lbs )
Incline Plate Press 12/10( 25,50 )
DB chest Isolation 12/10( 25,30 )

Machine Shoulder Press12/10( 150,160 )
Cable Side Raises 12/10( 30,35 )
DB Front Plate Rasies 12/10( 45,50 )

RopePushdown12/10(110,120 )
V-Grip Pressdown 12/10( 120,125 )
Standing French Press 12/10( 45,55 )
Reverse Grip Pushdown 12/10( 110,120 )
Single Arm Cable Kickback 12/10( 20,30 )

Hanging Leg Raises( 1x55 )
AB Roller Wheel ( 1x25 )
Hanging Knee-Ups( 1x25 )

Cardio
Treadmill
Duration 40 minutes
Miles 2.18
Speed 3.0-3.3
Calories Burned 221

ripped city you at right now back in the full of it bro
the chest was PUUUMPED i bet

 

[RoySimpson]

Friday March 21 2025
@domestic-supply.com

I am doing a complete overhaul of the diet, my coach wanted the fat cut around 100gs or around that mark. I bought alot of 90/10 lean ground beef, when calculating out the calories i quickly realized i was going to fall very short of my goal. The logical response was double up the protien double up the carbs to hit my macro goals.

Ive been bodybuilding as a hobby serious hobby at that for many years now, never once did i really eat like a bodybuilder, my meals always structured and clean when i was in great shape, i never actually ever went high carbs ever.

I sent over my new diet and macros to my coach and he said ok lets try high carb for two weeks see how you respond and we make adjustments from there. I believe this is the first time im eating like an actual bodybuilder, either im gonna get fat or this is going to work out amazing, we will see over the next two weeks.

I am overall curious on will my workouts improve, will the pump be better, will i recover better over time with a diet structured in this fashion.

So here is the break down of what my daily eating will be.

Four meals 90/10 8 oz ground beef, 1 cup brown rice, 1cup broccoli

Calories a meal = 730
Fat a meal = 25g
Carbs a meal = 72g
Sugar a meal = 1g
Fiber a meal = 7g
Protien a meal = 54g

Two Slices Ezekiel Flax Bread
Calories = 160
Fat = 2g
Carbs = 30g
Sugar = 0g
Fiber = 6g
Protein = 10g

One Protein Shake
Calories = 150
Fat = 3.5g
Carbs = 8g
Suagr = 1g
Fiber = 2g
Protein = 25g

One Tablespoon Psyllium Husk Fiber
Calories = 60
Carbs = 15g
Dietary Fiber = 15g
Soluble Fiber = 9g

Grand Total Everything Added up
Calories = 3,290
Fat = 105.5g
Carbs = 341g
Suagr = 5g
Fiber = 60g
Protein = 251g

View attachment 151915
View attachment 151916

@Noah Wixx meal prep is the way to go bro!

 

[Noah Wixx]

Sunday March 23 2025
@domestic-supply.com

Sunday was leg day, with me taking more of the volume approach last week, i wanted to cut down alot of movements and foucs on going a little heavier this time around for some movements.

Leg day went fantastic strongest ive felt on legs in a long time, i improved on all my lifts, most notably leg press and hack squat.

Leg press i hit 900lbs for 10 & hack squat i hit 300lbs for 10, very happy with that.

I dont test myself alot, just every once and a while i get the urge with finding out what i am capable of doing in the gym, i kept it simple. I also added in 60 minutes of slow walking cardio at the end.

Coach has approved 60 minutes of cardio so that is always the goal im after for cardio, this week i will be going back into volume and not pushing super hard.

12/10 are the reps with two working sets, all numbers are in lbs, core is done at bodyweight.

Legs/Core/Cardio
Hack Squat12/10 (270,300)
Leg Press 12/10 (630,900 )
Leg Extensions 12/10 (225,240)
Leg Curls 12/10/ ( 160,162 )

Seated Calf Press 12/10 (90,95)
Standing Calf Raises 12/10 (180,190)

Hanging Leg Raise (30-Reps)
Hanging Knee-Ups ( 30-Reps)
Reverse Hyper 12/10 (50,55)

Cardio
Treadmill
Duration 60 minutes
Speed 2.5
Incline 2.5
Miles 2.46
Calories Burned 266

 

[25homes]

Great work Bru

 

[MUSTANG_18]

Sunday March 23 2025
@domestic-supply.com

Sunday was leg day, with me taking more of the volume approach last week, i wanted to cut down alot of movements and foucs on going a little heavier this time around for some movements.

Leg day went fantastic strongest ive felt on legs in a long time, i improved on all my lifts, most notably leg press and hack squat.

Leg press i hit 900lbs for 10 & hack squat i hit 300lbs for 10, very happy with that.

I dont test myself alot, just every once and a while i get the urge with finding out what i am capable of doing in the gym, i kept it simple. I also added in 60 minutes of slow walking cardio at the end.

Coach has approved 60 minutes of cardio so that is always the goal im after for cardio, this week i will be going back into volume and not pushing super hard.

12/10 are the reps with two working sets, all numbers are in lbs, core is done at bodyweight.

Legs/Core/Cardio
Hack Squat12/10 (270,300)
Leg Press 12/10 (630,900 )
Leg Extensions 12/10 (225,240)
Leg Curls 12/10/ ( 160,162 )

Seated Calf Press 12/10 (90,95)
Standing Calf Raises 12/10 (180,190)

Hanging Leg Raise (30-Reps)
Hanging Knee-Ups ( 30-Reps)
Reverse Hyper 12/10 (50,55)

Cardio
Treadmill
Duration 60 minutes
Speed 2.5
Incline 2.5
Miles 2.46
Calories Burned 266

biggest leg press picture on EF

 

[stevesmi]

I like the weights they look old school

 

[Noah Wixx]

untill i go for 1000lbs yes that might be true

biggest leg press picture on EF

 

[Noah Wixx]

I like the weights they look old school

100% nothing here is brand new and i like that way, reminds me of how i grew up training old patina iron, i love it!

 

[ceo]

bros Noah you are a beast! you are pushing some big weights!

 

[chesty]

I can remember back when you trained at Planet Fitness.

you've made some big improvements

 

[ROIDDERS]

nice updates brother.

that leg training looks fun!

 

[Ulter]

you keep up the good work.. it's always good to hear from you

 

[e2]

i like the hardcore leg training.

it isn't easy but its well worth it.

 

[2Thick]

GOAT training, much love for Noah! you are the best!

 

[Vadim Fedorov]

this is the type of leg day that most people can only dream about.

you did great! much respect!

 

[wootoom]

you are the man for sure Noah! we love your heart and hustle !

 

[MUSTANG_18]

untill i go for 1000lbs yes that might be true

1010 lbs!!!! big man

 

[SteveMobsterG]

900lbs is now getting serious = me like!

 

[Noah Wixx]

you are the man for sure Noah! we love your heart and hustle !

Only two things i need brother

 

[Noah Wixx]

1010 lbs!!!! big man

I was aiming more for 1050-1100 even if it is just one clean rep, i want to say I accomplished 1000+ in atleast one lift, im talking knees tucked into the chest a few second pause and hold before a controlled push to the top of the movement.

 

[Noah Wixx]

900lbs is now getting serious = me like!

With all that you have accomplished in the world of strong, that is a big compliment, i will glady accept

 

[MUSTANG_18]

I was aiming more for 1050-1100 even if it is just one clean rep, i want to say I accomplished 1000+ in atleast one lift, im talking knees tucked into the chest a few second pause and hold before a controlled push to the top of the movement.

Dont injure that knee dude

 

[ballin2504]

Sunday March 23 2025
@domestic-supply.com

Sunday was leg day, with me taking more of the volume approach last week, i wanted to cut down alot of movements and foucs on going a little heavier this time around for some movements.

Leg day went fantastic strongest ive felt on legs in a long time, i improved on all my lifts, most notably leg press and hack squat.

Leg press i hit 900lbs for 10 & hack squat i hit 300lbs for 10, very happy with that.

I dont test myself alot, just every once and a while i get the urge with finding out what i am capable of doing in the gym, i kept it simple. I also added in 60 minutes of slow walking cardio at the end.

Coach has approved 60 minutes of cardio so that is always the goal im after for cardio, this week i will be going back into volume and not pushing super hard.

12/10 are the reps with two working sets, all numbers are in lbs, core is done at bodyweight.

Legs/Core/Cardio
Hack Squat12/10 (270,300)
Leg Press 12/10 (630,900 )
Leg Extensions 12/10 (225,240)
Leg Curls 12/10/ ( 160,162 )

Seated Calf Press 12/10 (90,95)
Standing Calf Raises 12/10 (180,190)

Hanging Leg Raise (30-Reps)
Hanging Knee-Ups ( 30-Reps)
Reverse Hyper 12/10 (50,55)

Cardio
Treadmill
Duration 60 minutes
Speed 2.5
Incline 2.5
Miles 2.46
Calories Burned 266

@Noah Wixx great update brother man! Keep killing it.

 

[MasonicBodybuilder]

Awesome to see you improving on all your leg lifts. Something about getting stronger on legs hits differently!

 

[RoySimpson]

Sunday March 23 2025
@domestic-supply.com

Sunday was leg day, with me taking more of the volume approach last week, i wanted to cut down alot of movements and foucs on going a little heavier this time around for some movements.

Leg day went fantastic strongest ive felt on legs in a long time, i improved on all my lifts, most notably leg press and hack squat.

Leg press i hit 900lbs for 10 & hack squat i hit 300lbs for 10, very happy with that.

I dont test myself alot, just every once and a while i get the urge with finding out what i am capable of doing in the gym, i kept it simple. I also added in 60 minutes of slow walking cardio at the end.

Coach has approved 60 minutes of cardio so that is always the goal im after for cardio, this week i will be going back into volume and not pushing super hard.

12/10 are the reps with two working sets, all numbers are in lbs, core is done at bodyweight.

Legs/Core/Cardio
Hack Squat12/10 (270,300)
Leg Press 12/10 (630,900 )
Leg Extensions 12/10 (225,240)
Leg Curls 12/10/ ( 160,162 )

Seated Calf Press 12/10 (90,95)
Standing Calf Raises 12/10 (180,190)

Hanging Leg Raise (30-Reps)
Hanging Knee-Ups ( 30-Reps)
Reverse Hyper 12/10 (50,55)

Cardio
Treadmill
Duration 60 minutes
Speed 2.5
Incline 2.5
Miles 2.46
Calories Burned 266

@Noah Wixx Excellent leg workout! Hitting those PRs on leg press and hack squat is impressive. It's smart to vary your training between volume and heavier weight, and incorporating cardio consistently will contribute to your overall progress. Keep up the great work!

 

[Noah Wixx]

Dont injure that knee dude

Definitely not my intention knees never hurt with leg press.

 

[Noah Wixx]

Friday March 28 2025
@domestic-supply.com

The addition of high carbs has moved my weight up a little bit since starting it.

Current weight 229.4lbs up from 227.3lbs.

Current protocol 250 test cyp a week, 20mg proviron a day.

Updates from my coach

Additional day of cardio going from three days a week into four days at 60 minutes a session

Additional core day going from two days a week of core into three days a week of core work.

Push pull legs will remian the same with my current two working sets of 12/10 reps, until coach specifically states otherwise.

The cut is close on the horizon at this point just finalizing somethings with the coach and waiting for the greenlight.

Had an excellent pull & cardio day tonight after work , all weights went up tonight.

12/10 are the reps preformed, with two working sets, all numbers in lbs.

Back/Bicep/Forearm/Cardio

Lat Pulldowns 12/10 (205,222 )
Smith Barbelll Rows 12/10 ( 245,265 )
Barbell Arnold Row 12/10 ( 225,270 )
Reverse Pec Dec 12/10 ( 180,206 )

Smith Shurgs 12/10 ( 245,250 )

Cable Curls 12/10 ( 130,140 )
Single Arm Cable Curls 12/10 ( 60,62 )
DB Alternating Curl 12/10( 40,45)
DB Side Curl 1x15@25lbs ( force more blood flo into the muscle)

Cable Wirst Flexion 12/10 ( 50,55 )
Cable Wrist Curls 12/10 ( 70,80 )
Reverse Grip Curls 12/10/ ( 70/80 )

Cardio
Treadmill
Duration 60 minutes
Miles 2.89
Incline 2.5
Speed 3.0
Calories Burned 300

 

[MUSTANG_18]

Friday March 28 2025
@domestic-supply.com

The addition of high carbs has moved my weight up a little bit since starting it.

Current weight 229.4lbs up from 227.3lbs.

Current protocol 250 test cyp a week, 20mg proviron a day.

Updates from my coach

Additional day of cardio going from three days a week into four days at 60 minutes a session

Additional core day going from two days a week of core into three days a week of core work.

Push pull legs will remian the same with my current two working sets of 12/10 reps, until coach specifically states otherwise.

The cut is close on the horizon at this point just finalizing somethings with the coach and waiting for the greenlight.

Had an excellent pull & cardio day tonight after work , all weights went up tonight.

12/10 are the reps preformed, with two working sets, all numbers in lbs.

Back/Bicep/Forearm/Cardio

Lat Pulldowns 12/10 (205,222 )
Smith Barbelll Rows 12/10 ( 245,265 )
Barbell Arnold Row 12/10 ( 225,270 )
Reverse Pec Dec 12/10 ( 180,206 )

Smith Shurgs 12/10 ( 245,250 )

Cable Curls 12/10 ( 130,140 )
Single Arm Cable Curls 12/10 ( 60,62 )
DB Alternating Curl 12/10( 40,45)
DB Side Curl 1x15@25lbs ( force more blood flo into the muscle)

Cable Wirst Flexion 12/10 ( 50,55 )
Cable Wrist Curls 12/10 ( 70,80 )
Reverse Grip Curls 12/10/ ( 70/80 )

Cardio
Treadmill
Duration 60 minutes
Miles 2.89
Incline 2.5
Speed 3.0
Calories Burned 300

why aint no pics ? i wants to see the cardi pick dude

 

[stevesmi]

Wow, that's a great way to finish out the week.

 

[ceo]

bros you are killing it now.
you pushing some good training!

 

[Shrine]

great job on the improvements. glad to see you are on a roll now

 

[Zyglamail]

back and bicep day are always fun!
that is the way to push it

 

[Arabian]

yeah don't forget to post up some pics too.

we want to see what you are eating!

 

[sambee38]

very nice mixing up the wrist and grip exercises.
that will strengthen them up

 

[Austin316]

nice job. i'm usually wiped out by friday.

good to see you are pushing it hardcore

 

[Ulter]

love to see this. excellent work on the cardio and treadmill

 

[Noah Wixx]

Saturday March 29 2025
@domestic-supply.com

I got absolutely crushed at work tonight and by the time i made it into the gym it was super late, i decided to not train core or do cardio tonight, i wanted to get in and push it hard for my push day.

I have one day of cardio in the books, 3 more to go, which we will get done.

Everything went up again, which made me happy, i improved my weighted dips tonight i can now do my bodyweight plus 55lbs for 10 hard reps.

Coach got back to me and the extra core day we are adding in will consist of 10 minutes of a variety of planks each one being 2 minutes in duration.

Now that i have a 4th day added for cardio and core, i can be more flexible on the days i do cardio and core work, nice change that i like.

So far we arent worrying about a deficit or calories, coach is going to test the waters for a few weeks and see what comes with the extra day of cardio and core, it will now be 60 minutes of treadmill 4 days a week.

Two working sets 12/10 for reps all numbers are in lbs.

Push day

Chest/Delts/Shoulders/tricep

Cable Chest Press 12/10 (110,112)
Machine Incline Press 12/10 (242,254)
Pec Dec 12/10 (230,232)
Weighted Dips12/10 ( 229.4lbs+52,55 )
Cable chest Isolation 12/10 ( 30,40)

Machine Shoulder Press12/6 ( 155,157 )
DB Shoulder Press 10 (50)
DB Side Raises 12/10 ( 30,35 )
DB Front Rasies 12/10 ( 35,40 )

RopePushdown 12/10 (130,140 )
V-Grip Pressdown 12/10 ( 140,150 )
Wide Grip Press Down 12/10 ( 150,160 )

 

[SteveMobsterG]

Changing from pm cardio to am cardio helps clients too

 

[the_alcatraz]

Saturday March 29 2025
@domestic-supply.com

I got absolutely crushed at work tonight and by the time i made it into the gym it was super late, i decided to not train core or do cardio tonight, i wanted to get in and push it hard for my push day.

I have one day of cardio in the books, 3 more to go, which we will get done.

Everything went up again, which made me happy, i improved my weighted dips tonight i can now do my bodyweight plus 55lbs for 10 hard reps.

Coach got back to me and the extra core day we are adding in will consist of 10 minutes of a variety of planks each one being 2 minutes in duration.

Now that i have a 4th day added for cardio and core, i can be more flexible on the days i do cardio and core work, nice change that i like.

So far we arent worrying about a deficit or calories, coach is going to test the waters for a few weeks and see what comes with the extra day of cardio and core, it will now be 60 minutes of treadmill 4 days a week.

Two working sets 12/10 for reps all numbers are in lbs.

Push day

Chest/Delts/Shoulders/tricep

Cable Chest Press 12/10 (110,112)
Machine Incline Press 12/10 (242,254)
Pec Dec 12/10 (230,232)
Weighted Dips12/10 ( 229.4lbs+52,55 )
Cable chest Isolation 12/10 ( 30,40)

Machine Shoulder Press12/6 ( 155,157 )
DB Shoulder Press 10 (50)
DB Side Raises 12/10 ( 30,35 )
DB Front Rasies 12/10 ( 35,40 )

RopePushdown 12/10 (130,140 )
V-Grip Pressdown 12/10 ( 140,150 )
Wide Grip Press Down 12/10 ( 150,160 )

on that split i think you can even drop reps to 8 talk to your coach plays

 

[ballin2504]

Friday March 28 2025
@domestic-supply.com

The addition of high carbs has moved my weight up a little bit since starting it.

Current weight 229.4lbs up from 227.3lbs.

Current protocol 250 test cyp a week, 20mg proviron a day.

Updates from my coach

Additional day of cardio going from three days a week into four days at 60 minutes a session

Additional core day going from two days a week of core into three days a week of core work.

Push pull legs will remian the same with my current two working sets of 12/10 reps, until coach specifically states otherwise.

The cut is close on the horizon at this point just finalizing somethings with the coach and waiting for the greenlight.

Had an excellent pull & cardio day tonight after work , all weights went up tonight.

12/10 are the reps preformed, with two working sets, all numbers in lbs.

Back/Bicep/Forearm/Cardio

Lat Pulldowns 12/10 (205,222 )
Smith Barbelll Rows 12/10 ( 245,265 )
Barbell Arnold Row 12/10 ( 225,270 )
Reverse Pec Dec 12/10 ( 180,206 )

Smith Shurgs 12/10 ( 245,250 )

Cable Curls 12/10 ( 130,140 )
Single Arm Cable Curls 12/10 ( 60,62 )
DB Alternating Curl 12/10( 40,45)
DB Side Curl 1x15@25lbs ( force more blood flo into the muscle)

Cable Wirst Flexion 12/10 ( 50,55 )
Cable Wrist Curls 12/10 ( 70,80 )
Reverse Grip Curls 12/10/ ( 70/80 )

Cardio
Treadmill
Duration 60 minutes
Miles 2.89
Incline 2.5
Speed 3.0
Calories Burned 300

@Noah Wixx 4 days a week cardio that’s great. Awesome for heart health. Love following this log brother.

 

[RoySimpson]

Friday March 28 2025
@domestic-supply.com

The addition of high carbs has moved my weight up a little bit since starting it.

Current weight 229.4lbs up from 227.3lbs.

Current protocol 250 test cyp a week, 20mg proviron a day.

Updates from my coach

Additional day of cardio going from three days a week into four days at 60 minutes a session

Additional core day going from two days a week of core into three days a week of core work.

Push pull legs will remian the same with my current two working sets of 12/10 reps, until coach specifically states otherwise.

The cut is close on the horizon at this point just finalizing somethings with the coach and waiting for the greenlight.

Had an excellent pull & cardio day tonight after work , all weights went up tonight.

12/10 are the reps preformed, with two working sets, all numbers in lbs.

Back/Bicep/Forearm/Cardio

Lat Pulldowns 12/10 (205,222 )
Smith Barbelll Rows 12/10 ( 245,265 )
Barbell Arnold Row 12/10 ( 225,270 )
Reverse Pec Dec 12/10 ( 180,206 )

Smith Shurgs 12/10 ( 245,250 )

Cable Curls 12/10 ( 130,140 )
Single Arm Cable Curls 12/10 ( 60,62 )
DB Alternating Curl 12/10( 40,45)
DB Side Curl 1x15@25lbs ( force more blood flo into the muscle)

Cable Wirst Flexion 12/10 ( 50,55 )
Cable Wrist Curls 12/10 ( 70,80 )
Reverse Grip Curls 12/10/ ( 70/80 )

Cardio
Treadmill
Duration 60 minutes
Miles 2.89
Incline 2.5
Speed 3.0
Calories Burned 300

@Noah Wixx Great pull day! It's good that you're seeing weight increases and feeling strong. The increased carbs are clearly helping fuel your workouts. Sounds like you're dialed in and ready for the cut once your coach gives the green light. Keep up the consistent effort!

 

[Noah Wixx]

Sunday March 30 2025
@domestic-supply.com

Sunday was leg day on my split and after speaking with my coach he requested i do things differently for this one. I picked weights lite/moderate depending on the movement.

Ive seen some major improvements in my legs since switching gyms! Still think my legs are bad, not where i need them at, but a win is a win and ive seen growth in them, i will take it.

I will post pictures down at the bottom of my legs i took before my workout zero pump in these photos.

Goals of that leg day.

Extensive stretch
Extensive squeeze/pause/hold
Extremely slow on descent/ascent

You would not think moderate/lite weights are difficult, until you hold a hack squat at depth for 5 seconds a rep for each set and move at a snails pace up and down, brutal, was like this for each movement.

The work was hard, completely worth it! Excellent workout i am pleased with my efforts.

Coach diet changes

2 cups of broccoli & 1 cup of green beans each meal, i enjoy veggies, also dropping down from 341g carbs into 200g carbs keeping fats the same around 100g

Two working sets 12/10 reps, numbers that follow are in lbs.

Legs/Core/Cardio
Hack Squat12/10 (180,185)
Leg Press 12/10 (370,375)
Leg Extensions 12/10 (100,106)
Leg Curls 12/10/ ( 100,106)

Seated Calf Press 12/10 (25,50)
Seated Calf Raises 12/10 (100,102)

Laying Leg Raise (30-Reps)
Hanging Knee-Ups ( 30-Reps)
Reverse Hyper 12/10 (20,25)

Cardio
Treadmill
Duration 61 minutes
Speed 3.0-3.3
Incline 1.5
Miles 3.11
Calories Burned 252

Red shorts photo was taken early 2024 in a different log at my old gym, black underwear photos are current leg development since switching into my new gym and working on legs.

 

[the_alcatraz]

Sunday March 30 2025
@domestic-supply.com

Sunday was leg day on my split and after speaking with my coach he requested i do things differently for this one. I picked weights lite/moderate depending on the movement.

Ive seen some major improvements in my legs since switching gyms! Still think my legs are bad, not where i need them at, but a win is a win and ive seen growth in them, i will take it.

I will post pictures down at the bottom of my legs i took before my workout zero pump in these photos.

Goals of that leg day.

Extensive stretch
Extensive squeeze/pause/hold
Extremely slow on descent/ascent

You would not think moderate/lite weights are difficult, until you hold a hack squat at depth for 5 seconds a rep for each set and move at a snails pace up and down, brutal, was like this for each movement.

The work was hard, completely worth it! Excellent workout i am pleased with my efforts.

Coach diet changes

2 cups of broccoli & 1 cup of green beans each meal, i enjoy veggies, also dropping down from 341g carbs into 200g carbs keeping fats the same around 100g

Two working sets 12/10 reps, numbers that follow are in lbs.

Legs/Core/Cardio
Hack Squat12/10 (180,185)
Leg Press 12/10 (370,375)
Leg Extensions 12/10 (100,106)
Leg Curls 12/10/ ( 100,106)

Seated Calf Press 12/10 (25,50)
Seated Calf Raises 12/10 (100,102)

Laying Leg Raise (30-Reps)
Hanging Knee-Ups ( 30-Reps)
Reverse Hyper 12/10 (20,25)

Cardio
Treadmill
Duration 61 minutes
Speed 3.0-3.3
Incline 1.5
Miles 3.11
Calories Burned 252

Red shorts photo was taken early 2024 in a different log at my old gym, black underwear photos are current leg development since switching into my new gym and working on legs.

quad city DONE

 

[stevesmi]

that's good you're getting in your vegetables

 

[ceo]

Bros know are you are truly my hero.
your legs are growing like a weed.

 

[ROIDDERS]

make sure you shave your legs.

next photos that's going to make them show better.

 

[chesty]

that's the way to hit a leg workout like a maniac. great job on this

 

[Ulter]

great work that you are stretching

and that you are squeezing and pausing and holding

 

[e2]

that's great that's you're enjoying your vegetables that's great to hear

 

[2Thick]

keep up the good work boss

that is an excellent core and leg training session.

 

[Vadim Fedorov]

good job putting in the time on the cardio. 1 hour is pretty damn good.

 

[wootoom]

nice job man.

can definitely tell the difference between the picture is you're making progress.

 

[SteveMobsterG]

When we did the show with Noah we mentioned changing gyms ha ha

 

[SteveMobsterG]

When we did the show with Noah we mentioned changing gyms ha ha

 

[Noah Wixx]

When we did the show with Noah we mentioned changing gyms ha ha

It definitely stuck with me and made a huge difference

 

[Noah Wixx]

Tuesday April 1 2025
@domestic-supply.com

Firstly push pull legs will remain in effect as it is working great for me, sets will remian at two & 12/10 reps

I am stronger than ive ever been and my endurance is higher than its ever been since stepping back into gym in 2023 when i started all of this and made the decision i will compete in men's physique.

The coolest and strangest aspect is im stronger on just 250 test and 20mg of proviron daily than all my previous cycles, it is truly fascinating seeing it and feeling it unfold.

belgias products have truly been fantastic i respond really damn good utilizing them. I want to give my humble gratitude and thanks towards Greg and @JasonPriest for supporting me and my dream/goals, cant thank them enough for everything!

cardio is now 60 minutes four days a week, core is now 3 days a week with the third day being 10 minutes of various planking movements.

continuing my efforts in trying to eat like a bodybuilder and maximum my recomp and muscle gain before the cut comes into effect.

I need the enitre year of 2025 to be a successful one as 2026 will be here before you know it, and that is my target goal for starting my long road in competing on stage and trying to place/win shows.

By the time i reach the stage I will be 37 just for clarification reasons, stating the age and my late start into trying my hand at achieving my dream and goals along with it and bringing my very best.

ive yet to unlock what i feel is my genetic limit, i hope they will really shine through and paint the full picture of my possible potential as we get closer through 2025 and into 2026, ( i hope lol )

Much work ahead of me, this is an achievable and winnable endeavor, i put so many late nights into this, sometimes not getting home till midnight or later depending on my work day, late nights all worth it.

There is just something about the late night grind and doing what it takes to forge my path ahead, without the struggle it is pointless imo, mentality wise it makes me stronger and ensures my mind wont be the limiting factor in all of this.

This update is for the changes in my macros and what i will be following as coach gave the greenlight on my changes and adding in his recommendations.

Current weight 229.4lbs

Protein + 39g ( old 251g ) ( new 290g )
Fats + 18.5g ( old 105.5g ( new 124g )
Carbs - 127g ( old 341g ( new 214g )
Sugar + 13g ( old 5g ) ( new 18g )
Fiber + 16g ( old 60g ) ( new 76g )
Calories + 192 ( old 3,290) ( new 3,482 )
90/10 8 oz ground beef, 1/2 cup brown rice, 2 cups broccoli, 3/4 cup green beans ( this meal eaten four times a day )

Calories 718
Fat 23.5g
Carbs 49g
Fiber 12g
Sugar 4g
Protien 55g

5 small brown eggs
Calories 250
Fat 23g
Carbs 2g
Protien 20g

Protien shake ( 2 scoops )
Calories 300
Fat 7g
Carbs 16g
Fiber 4g
Sugar 2g
Protien 50g

Psyllium husk fiber
( one tablespoon daily )
Calories 60
Carbs 15g
Dietary Fiber 15g
Soluble Fiber 9g

Total Macros
Calories 3,482
Fat 124g
Carbs 214g
Fiber 76g
Sugar 18g
Protien 290g

 

[the_alcatraz]

Tuesday April 1 2025
@domestic-supply.com

Firstly push pull legs will remain in effect as it is working great for me, sets will remian at two & 12/10 reps

I am stronger than ive ever been and my endurance is higher than its ever been since stepping back into gym in 2023 when i started all of this and made the decision i will compete in men's physique.

The coolest and strangest aspect is im stronger on just 250 test and 20mg of proviron daily than all my previous cycles, it is truly fascinating seeing it and feeling it unfold.

belgias products have truly been fantastic i respond really damn good utilizing them. I want to give my humble gratitude and thanks towards Greg and @JasonPriest for supporting me and my dream/goals, cant thank them enough for everything!

cardio is now 60 minutes four days a week, core is now 3 days a week with the third day being 10 minutes of various planking movements.

continuing my efforts in trying to eat like a bodybuilder and maximum my recomp and muscle gain before the cut comes into effect.

I need the enitre year of 2025 to be a successful one as 2026 will be here before you know it, and that is my target goal for starting my long road in competing on stage and trying to place/win shows.

By the time i reach the stage I will be 37 just for clarification reasons, stating the age and my late start into trying my hand at achieving my dream and goals along with it and bringing my very best.

ive yet to unlock what i feel is my genetic limit, i hope they will really shine through and paint the full picture of my possible potential as we get closer through 2025 and into 2026, ( i hope lol )

Much work ahead of me, this is an achievable and winnable endeavor, i put so many late nights into this, sometimes not getting home till midnight or later depending on my work day, late nights all worth it.

There is just something about the late night grind and doing what it takes to forge my path ahead, without the struggle it is pointless imo, mentality wise it makes me stronger and ensures my mind wont be the limiting factor in all of this.

This update is for the changes in my macros and what i will be following as coach gave the greenlight on my changes and adding in his recommendations.

Current weight 229.4lbs

Protein + 39g ( old 251g ) ( new 290g )
Fats + 18.5g ( old 105.5g ( new 124g )
Carbs - 127g ( old 341g ( new 214g )
Sugar + 13g ( old 5g ) ( new 18g )
Fiber + 16g ( old 60g ) ( new 76g )
Calories + 192 ( old 3,290) ( new 3,482 )
90/10 8 oz ground beef, 1/2 cup brown rice, 2 cups broccoli, 3/4 cup green beans ( this meal eaten four times a day )

Calories 718
Fat 23.5g
Carbs 49g
Fiber 12g
Sugar 4g
Protien 55g

5 small brown eggs
Calories 250
Fat 23g
Carbs 2g
Protien 20g

Protien shake ( 2 scoops )
Calories 300
Fat 7g
Carbs 16g
Fiber 4g
Sugar 2g
Protien 50g

Psyllium husk fiber
( one tablespoon daily )
Calories 60
Carbs 15g
Dietary Fiber 15g
Soluble Fiber 9g

Total Macros
Calories 3,482
Fat 124g
Carbs 214g
Fiber 76g
Sugar 18g
Protien 290g

how you counting that husk as carbs? i dont get it

 

[Noah Wixx]

how you counting that husk as carbs? i dont get it

Read the post and add it all up, if i counted the husk carbs would be 229g i subtracted the husk thus ending at 214g, i only listed 214g carbs for that reason brother.

49×4=196 +16 +2=214 being calculated from all 4 meals the 5 small eggs and 2 scoops of protien powder

 

[RoySimpson]

Sunday March 30 2025
@domestic-supply.com

Sunday was leg day on my split and after speaking with my coach he requested i do things differently for this one. I picked weights lite/moderate depending on the movement.

Ive seen some major improvements in my legs since switching gyms! Still think my legs are bad, not where i need them at, but a win is a win and ive seen growth in them, i will take it.

I will post pictures down at the bottom of my legs i took before my workout zero pump in these photos.

Goals of that leg day.

Extensive stretch
Extensive squeeze/pause/hold
Extremely slow on descent/ascent

You would not think moderate/lite weights are difficult, until you hold a hack squat at depth for 5 seconds a rep for each set and move at a snails pace up and down, brutal, was like this for each movement.

The work was hard, completely worth it! Excellent workout i am pleased with my efforts.

Coach diet changes

2 cups of broccoli & 1 cup of green beans each meal, i enjoy veggies, also dropping down from 341g carbs into 200g carbs keeping fats the same around 100g

Two working sets 12/10 reps, numbers that follow are in lbs.

Legs/Core/Cardio
Hack Squat12/10 (180,185)
Leg Press 12/10 (370,375)
Leg Extensions 12/10 (100,106)
Leg Curls 12/10/ ( 100,106)

Seated Calf Press 12/10 (25,50)
Seated Calf Raises 12/10 (100,102)

Laying Leg Raise (30-Reps)
Hanging Knee-Ups ( 30-Reps)
Reverse Hyper 12/10 (20,25)

Cardio
Treadmill
Duration 61 minutes
Speed 3.0-3.3
Incline 1.5
Miles 3.11
Calories Burned 252

Red shorts photo was taken early 2024 in a different log at my old gym, black underwear photos are current leg development since switching into my new gym and working on legs.

@Noah Wixx Leg day was a success! I love the approach your coach had you take, focusing on slow and controlled movements with moderate weights. It's great that you're seeing improvements in your legs since switching gyms. The diet changes should help you lean out and bring out more definition. Those cardio numbers are impressive too! The progress photos are a great motivator, keep up the good work!

 

[ballin2504]

Sunday March 30 2025
@domestic-supply.com

Sunday was leg day on my split and after speaking with my coach he requested i do things differently for this one. I picked weights lite/moderate depending on the movement.

Ive seen some major improvements in my legs since switching gyms! Still think my legs are bad, not where i need them at, but a win is a win and ive seen growth in them, i will take it.

I will post pictures down at the bottom of my legs i took before my workout zero pump in these photos.

Goals of that leg day.

Extensive stretch
Extensive squeeze/pause/hold
Extremely slow on descent/ascent

You would not think moderate/lite weights are difficult, until you hold a hack squat at depth for 5 seconds a rep for each set and move at a snails pace up and down, brutal, was like this for each movement.

The work was hard, completely worth it! Excellent workout i am pleased with my efforts.

Coach diet changes

2 cups of broccoli & 1 cup of green beans each meal, i enjoy veggies, also dropping down from 341g carbs into 200g carbs keeping fats the same around 100g

Two working sets 12/10 reps, numbers that follow are in lbs.

Legs/Core/Cardio
Hack Squat12/10 (180,185)
Leg Press 12/10 (370,375)
Leg Extensions 12/10 (100,106)
Leg Curls 12/10/ ( 100,106)

Seated Calf Press 12/10 (25,50)
Seated Calf Raises 12/10 (100,102)

Laying Leg Raise (30-Reps)
Hanging Knee-Ups ( 30-Reps)
Reverse Hyper 12/10 (20,25)

Cardio
Treadmill
Duration 61 minutes
Speed 3.0-3.3
Incline 1.5
Miles 3.11
Calories Burned 252

Red shorts photo was taken early 2024 in a different log at my old gym, black underwear photos are current leg development since switching into my new gym and working on legs.

@Noah Wixx I can definitely see great growth man from when you started. Awesome job brother!!!

 

[25homes]

Nice work

 

[MUSTANG_18]

Read the post and add it all up, if i counted the husk carbs would be 229g i subtracted the husk thus ending at 214g, i only listed 214g carbs for that reason brother.

49×4=196 +16 +2=214 being calculated from all 4 meals the 5 small eggs and 2 scoops of protien powder

and you should not count protein from rice dude

 

[Noah Wixx]

and you should not count protein from rice dude

Why not ? Protein from rice is not protein ?

 

[Noah Wixx]

Thursday April 10 2025
@domestic-supply.com

I just came off doing a week long deload as i felt it was a good time for it, first day back was Thursday just did my hour of cardio getting back into the swing of things.

Meal prep was a big one this time around. I ended up preparing 5lbs of green beans, 6lbs of broccoli, 14lbs of 90/10 ground beef and one entire box of brown rice.

The leftovers i just put into ziplock bags and froze them, next prep just let it thaw out and all i need is to portion it into my meal prep containers.

I have been loving beligas products alot, so much so i would like to run them for my future cycle coach and myself have been speaking about, now some of this can change, so far here is the mock layout, still deciding between winny or var.

The aromasin and tamoxifen can be subject to change based on blood work to be completed 3-4 weeks into cycle. Pre cycle bloods will also be completed so i have a correct baseline going into it.

Ideally beligas, if for some reason i have to switch it up, due to products being out of stock, I am fully confident in Domestic Supply and the product lines they carry.

This will be the most test ive run since i started cycling, most I've run is 300mg, will be interesting seeing a 200mg increase, 500mg is my absolute limit wont go any higher in the future, for myself i don't see the point pushing past that.

I am considering running the 30mg options for orals, mainly because it will put me at 810mg total for the week, if i did 50mg of either id be 1,050mg for the week, i would feel comfortable either way as it falls into my line of dosing, barely over 1g doesn't worry me or 810mg i feel confident, any higher i would not be confident or comfortable.

I believe either way i run it i will see a clean nice cycle, if not it is as simple as dialing back doses or dropping compounds and being smart and safe about the cycle.

500mg Test a week (cypionate)
200mg Mast a week (Enanthate)
30-50mg Winny or Var 6-8 weeks (tbd)
25mg Aromasin a week 6.25mg eod
40 mg Tamoxifen a week 10mg eod
N2Guard 7 caps daily

Cardio
Treadmill
Duration 60 minutes
Incline 3.0
Speed 3.0
Miles 3.04
Calories burned 327

 

[Noah Wixx]

Friday April 11 2025
@domestic-supply.com

Pull day today, didnt go in with a plan besides getting my workout done and in, i took a deload for a week, so with coming back i wasn't really looking to push myself very hard, just a nice clean fun workout for this one.

Back/Bicep/Forearm/Cardio
Lat Pulldowns 12/10 (210,225 )
Smith Barbelll Rows 12/10 ( 200,250 )
T Bar Row 12/10 ( 100,125 )
Reverse Pec Dec 12/10 ( 120,130 )

Cable Shurgs 12/10 ( 200,200 )
Face Pulls 12/10 ( 50,60 )

Cable Curls 12/10 ( 100,110)
Single Arm Cable Curls 12/10 ( 30,40 )
25lb Plate Curl 12/10( 25,25 )
DB Side Curl 1x15@30lbs ( force more blood flo into the muscle)

DB Wirst Flexion 12/10 ( 25,30 )
Cable Wrist Curls 12/10 ( 30,40 )
Reverse Grip Curls 12/10/ ( 60/70

Cardio
Treadmill
Duration 60 minutes ( pre 35, post 25 )
Speed 3.0
Incline 3.0
Miles 3.0
Calories Burned 316

Seems the Forearm work is really paying off in terms of vascularity, im really happy with the progress ive mad so far, i haven't leaned out yet, gives me hope when i do, i will have much more to come in terms if vascularity.