Approved Log 10 WEEK BRIDGE LOG Beligas/Pharmaqo Test/Npp/Mast/Bpc157/N2Guard

[Noah Wixx]

Monday February 10 2025
@domestic-supply.com

Today marked my first official day back in the gym after 4 weeks off from sickness, man it felt good pump was off the charts.

Ive been in the lab calculating and putting in work with meal prepping, i got 30 new containers tonight so i can truly massive prep my food.

This marks day 1 of my official comeback, and here we go..

I cooked a bunch of food for my return, including a tasty protein pudding i made with lactose free milk, zero sugar vanilla pudding and chocolate flavored protein for a nice snack i can eat once a day.

80/20 beef patties
85/15 ground turkey
Brown Rice & Broccoli
Also have tukery burgers and 85-15 ground beef on stand by to cook up.

I am staying with my tradional ppl split, i modified as i wont be pushing myself much for the first 2-3 weeks easy cardio, resistance training will be lighter in weight lifted to get my body back into the swing of things.

Push Pull Legs Split
3 days a week
3 days a week cardio ( 20-30 minutes )
3,135.51 calories a day
All weight numbers for reps are in lbs
Week 1 Monday February 10th

Pull Day
Back/Bicep/Forearm/Core
Lat Pulldowns 12/10/8(100,120,140
Barbelll Rows 12/10/8( 145,175,195
Single Arm DB Rows 12/10/8( 40,45,50

DB Seated Curls 12/10/8( 20,25,30
DB Curls 12/10/8( 20,25,30
Incline DB Curls 12/10/8( 20,25,30

Forearm Wrist Curls 12/10/8( 20,25,30
Reverse Grip Curls 12/10/8( 35, 45, 55
Hanging Leg Raises Reps ( 50
Sit-Up Reps ( 10
Hanging Knee Rasies 50 Reps ( 50

Cardio 25 minutes
Incline 4.5
Speed 2.0-2.5
Calories Burned 124
Distance 1 mile


Meals x 4 85/15 Turkey/Rice/Broccoli
Total Calories 682.91
Total Protein 48g
Total Fat 35.5g
Total Carbs 44.71g
Total Fiber 5g
Total Sugar 1g

Meal 5 Two Slices Ezekiel Bread/One Tuna Packet
Total Calories 250
Total Protein 26g
Total Fat 1.5g
Total Carbs 34g
Total Fiber 6g
Total Sugar 4g

Protein Pudding 1/2 Cup
Total Calories 153.75
Total Protein 17.5g
Total Fat 4.8g
Total Carbs 12 75g
Total Fiber 1g
Total Sugar 8g

Combined Macro Breakdown For The Day
Total Calories 3,135.51
Total Protein 230.75g
Total Fat 148.3g
Total Carbs 225.59g
Total Fiber 27g
Total Sugar 16g

 

[Noah Wixx]

Tuesday February 11 2025
@domestic-supply.com

Cardio 30 minutes
Incline 4.5
Speed 2.5
Miles 1.25
Calories 160

Push Day
All numbers are in lbs for reps

Chest/Delts/Shoulders/tricep/Core
Machine Incline Press12/10/8(120,132,144
DB Shoulder Press12/10/8(25,35,40
Tricep Dips12/10/8(10,15,20+BW
DB Front Raise12/10/8(20,25,30
Dumbbell Pullover12/10/8(25,30,35
Decline Bench12/10/8(145,175,200
Machine Fly 12/10/8(120,132,144
Close Grip Bench12/10/8(145,175,180
Smith Shurgs12/10/8(145,175,205
DB Lateral Raise12/10/8(20,25,30
Tricep RopePushdown12/10/8(50,70,80
Sit-Up 3 x 10 Reps(30
Hanging Knee Raises 3x10 Reps(30

Tuesday February 11 2025

Meals x 4 85/15 Turkey/Rice/Broccoli
Total Calories 682.91
Total Protein 48g
Total Fat 35.5g
Total Carbs 44.71g
Total Fiber 5g
Total Sugar 1g

Meal 5 Two Slices Ezekiel Bread/One Tuna Packet
Total Calories 250
Total Protein 26g
Total Fat 1.5g
Total Carbs 34g
Total Fiber 6g
Total Sugar 4g

Protein Pudding 1/2 Cup
Total Calories 153.75
Total Protein 17.5g
Total Fat 4.8g
Total Carbs 12 75g
Total Fiber 1g
Total Sugar 8g

Pepperchinni Peppers
Total Calories 15
Total Carbs 3g
Total Fiber 3g

1 Teaspoon Psyllium Husk
Total Calories 20
Total Carbs 5g
Soluble Fiber 3g
Dietary Fiber 5g

Combined Macro Breakdown For The Day
Total Calories 3,170.51
Total Protein 230.75g
Total Fat 148.3g
Total Carbs 233.59g
Total Fiber 38g
Total Sugar 16g

 

[MUSTANG_18]

Monday February 10 2025
@domestic-supply.com

Today marked my first official day back in the gym after 4 weeks off from sickness, man it felt good pump was off the charts.

Ive been in the lab calculating and putting in work with meal prepping, i got 30 new containers tonight so i can truly massive prep my food.

This marks day 1 of my official comeback, and here we go..

I cooked a bunch of food for my return, including a tasty protein pudding i made with lactose free milk, zero sugar vanilla pudding and chocolate flavored protein for a nice snack i can eat once a day.

80/20 beef patties
85/15 ground turkey
Brown Rice & Broccoli
Also have tukery burgers and 85-15 ground beef on stand by to cook up.

I am staying with my tradional ppl split, i modified as i wont be pushing myself much for the first 2-3 weeks easy cardio, resistance training will be lighter in weight lifted to get my body back into the swing of things.

Push Pull Legs Split
3 days a week
3 days a week cardio ( 20-30 minutes )
3,135.51 calories a day
All weight numbers for reps are in lbs
Week 1 Monday February 10th

Pull Day
Back/Bicep/Forearm/Core
Lat Pulldowns 12/10/8(100,120,140
Barbelll Rows 12/10/8( 145,175,195
Single Arm DB Rows 12/10/8( 40,45,50

DB Seated Curls 12/10/8( 20,25,30
DB Curls 12/10/8( 20,25,30
Incline DB Curls 12/10/8( 20,25,30

Forearm Wrist Curls 12/10/8( 20,25,30
Reverse Grip Curls 12/10/8( 35, 45, 55
Hanging Leg Raises Reps ( 50
Sit-Up Reps ( 10
Hanging Knee Rasies 50 Reps ( 50

Cardio 25 minutes
Incline 4.5
Speed 2.0-2.5
Calories Burned 124
Distance 1 mile


Meals x 4 85/15 Turkey/Rice/Broccoli
Total Calories 682.91
Total Protein 48g
Total Fat 35.5g
Total Carbs 44.71g
Total Fiber 5g
Total Sugar 1g

Meal 5 Two Slices Ezekiel Bread/One Tuna Packet
Total Calories 250
Total Protein 26g
Total Fat 1.5g
Total Carbs 34g
Total Fiber 6g
Total Sugar 4g

Protein Pudding 1/2 Cup
Total Calories 153.75
Total Protein 17.5g
Total Fat 4.8g
Total Carbs 12 75g
Total Fiber 1g
Total Sugar 8g

Combined Macro Breakdown For The Day
Total Calories 3,135.51
Total Protein 230.75g
Total Fat 148.3g
Total Carbs 225.59g
Total Fiber 27g
Total Sugar 16g

Tuesday February 11 2025
@domestic-supply.com

Cardio 30 minutes
Incline 4.5
Speed 2.5
Miles 1.25
Calories 160

Push Day
All numbers are in lbs for reps

Chest/Delts/Shoulders/tricep/Core
Machine Incline Press12/10/8(120,132,144
DB Shoulder Press12/10/8(25,35,40
Tricep Dips12/10/8(10,15,20+BW
DB Front Raise12/10/8(20,25,30
Dumbbell Pullover12/10/8(25,30,35
Decline Bench12/10/8(145,175,200
Machine Fly 12/10/8(120,132,144
Close Grip Bench12/10/8(145,175,180
Smith Shurgs12/10/8(145,175,205
DB Lateral Raise12/10/8(20,25,30
Tricep RopePushdown12/10/8(50,70,80
Sit-Up 3 x 10 Reps(30
Hanging Knee Raises 3x10 Reps(30

Tuesday February 11 2025

Meals x 4 85/15 Turkey/Rice/Broccoli
Total Calories 682.91
Total Protein 48g
Total Fat 35.5g
Total Carbs 44.71g
Total Fiber 5g
Total Sugar 1g

Meal 5 Two Slices Ezekiel Bread/One Tuna Packet
Total Calories 250
Total Protein 26g
Total Fat 1.5g
Total Carbs 34g
Total Fiber 6g
Total Sugar 4g

Protein Pudding 1/2 Cup
Total Calories 153.75
Total Protein 17.5g
Total Fat 4.8g
Total Carbs 12 75g
Total Fiber 1g
Total Sugar 8g

Pepperchinni Peppers
Total Calories 15
Total Carbs 3g
Total Fiber 3g

1 Teaspoon Psyllium Husk
Total Calories 20
Total Carbs 5g
Soluble Fiber 3g
Dietary Fiber 5g

Combined Macro Breakdown For The Day
Total Calories 3,170.51
Total Protein 230.75g
Total Fat 148.3g
Total Carbs 233.59g
Total Fiber 38g
Total Sugar 16g

View attachment 150705
View attachment 150706

@Noah Wixx big playa is tight up bro i see this meal maxing to the top of the game

 

[stevesmi]

nice job on the workout on this good volume

 

[ceo]

bros nice job Noah, you are making a comeback before our eyes!

 

[ROIDDERS]

Very nice training session.

You are kicking ass and taking names.

 

[chesty]

Good job on the volume, that's how it's done.

 

[Ulter]

Psyllium husk is really good to make up the fiber.

Let us know how it goes. With your bowel movements.

 

[e2]

Noah is back and better then ever! Love to see you back in the game.

 

[2Thick]

nice job on this update.

The workouts look sensational.

 

[Vadim Fedorov]

you are pushing hard on this one.

i like the training session, so thorough and hardcore!

 

[wootoom]

The beef, meal looks fantastic. And I like the hamburger patties.

Strong food prep. Keep it up.

 

[JasonPriest]

Always a pleasure, having you use domestic supply products.

Sorry about your sickness for 4 weeks. That's crazy.

 

[SteveMobsterG]

Always a pleasure, having you use domestic supply products.

Sorry about your sickness for 4 weeks. That's crazy.

Yep. But muscle memory = blowing back up

 

[Noah Wixx]

Always a pleasure, having you use domestic supply products.

Sorry about your sickness for 4 weeks. That's crazy.

Absolutely brother, i an thankful for the opportunity on utilizing DS

 

[ballin2504]

Way to knock that meal prep out

 

[RoySimpson]

Monday February 10 2025
@domestic-supply.com

Today marked my first official day back in the gym after 4 weeks off from sickness, man it felt good pump was off the charts.

Ive been in the lab calculating and putting in work with meal prepping, i got 30 new containers tonight so i can truly massive prep my food.

This marks day 1 of my official comeback, and here we go..

I cooked a bunch of food for my return, including a tasty protein pudding i made with lactose free milk, zero sugar vanilla pudding and chocolate flavored protein for a nice snack i can eat once a day.

80/20 beef patties
85/15 ground turkey
Brown Rice & Broccoli
Also have tukery burgers and 85-15 ground beef on stand by to cook up.

I am staying with my tradional ppl split, i modified as i wont be pushing myself much for the first 2-3 weeks easy cardio, resistance training will be lighter in weight lifted to get my body back into the swing of things.

Push Pull Legs Split
3 days a week
3 days a week cardio ( 20-30 minutes )
3,135.51 calories a day
All weight numbers for reps are in lbs
Week 1 Monday February 10th

Pull Day
Back/Bicep/Forearm/Core
Lat Pulldowns 12/10/8(100,120,140
Barbelll Rows 12/10/8( 145,175,195
Single Arm DB Rows 12/10/8( 40,45,50

DB Seated Curls 12/10/8( 20,25,30
DB Curls 12/10/8( 20,25,30
Incline DB Curls 12/10/8( 20,25,30

Forearm Wrist Curls 12/10/8( 20,25,30
Reverse Grip Curls 12/10/8( 35, 45, 55
Hanging Leg Raises Reps ( 50
Sit-Up Reps ( 10
Hanging Knee Rasies 50 Reps ( 50

Cardio 25 minutes
Incline 4.5
Speed 2.0-2.5
Calories Burned 124
Distance 1 mile


Meals x 4 85/15 Turkey/Rice/Broccoli
Total Calories 682.91
Total Protein 48g
Total Fat 35.5g
Total Carbs 44.71g
Total Fiber 5g
Total Sugar 1g

Meal 5 Two Slices Ezekiel Bread/One Tuna Packet
Total Calories 250
Total Protein 26g
Total Fat 1.5g
Total Carbs 34g
Total Fiber 6g
Total Sugar 4g

Protein Pudding 1/2 Cup
Total Calories 153.75
Total Protein 17.5g
Total Fat 4.8g
Total Carbs 12 75g
Total Fiber 1g
Total Sugar 8g

Combined Macro Breakdown For The Day
Total Calories 3,135.51
Total Protein 230.75g
Total Fat 148.3g
Total Carbs 225.59g
Total Fiber 27g
Total Sugar 16g

@Noah Wixx meal prep is looking awesome bro!

 

[abolone]

Nice meal prep food looks great!
Protein pudding mmmm

 

[Noah Wixx]

Friday February 21 2025
@domestic-supply.com

i hope everyone is doing well today and having a good weekend. I felt really good tonight and strong in certain movements, my strength has bounced back alot already after being sick and off the gym for a while.

Coach upped my dose of test cyp from 150mg into 250mg a week, he might push it into 300mg, we will see what his plan is, also started 6.75mg Aromasin EOD. When i dont use primo my estrogen gets high, so to counteract possibly of sides, playing it safe with some AI in the mix.

I improved my weighted dips, i could have done more than 8 on my last set, but im following my program, i will have plenty of time to push further in the future. I will say in general im better at decline bench 315lbs is my max on decline, flat bench always been a weak point for me. I will say i feel stronger overall, ive improved all my lifts alot from last week.

I just recently started flat barbell benching again, so it will take a while to get better from a technical position and a strength one, 230lbs for 4 clean reps while not flat benching much, it is a good start.

This might sound weird, when i run anything even just test, i feel more confident attempting lifts i otherwise would be more hesitant and less confident on, so its good from a mental stance to push myself within reason and go for it.

Currently weighing in at 225.7lbs right now, spring is quickly approaching and it makes me excited because my cut is visibly on the horizon now, im tired of carrying the excess weight, a change will be nice for me, as ive always enjoyed being leaner and more vascular, i also feel better overall carrying less weight around.

Even though im no where near lean yet, which for me will be between 185lbs-195lbs in that range, im pleased with the shape and minor vascularity im seeing at 225lbs, gives me hope and excitement for what i will look like when lean. The delts, shoulders, bicep and forearm area have shaped up decently, much work to still accomplish, i feel good with my progression that is what matters most.

Chest/Delts/Shoulders/tricep/Cardio

Treadmill
Duration 35 minutes
Incline 4.5
Speed 2.6
Miles 1.51
Calories 184

Machine Incline Press
1x12@144lbs
1x10@185lbs
1x8@244lbs

Pec Dec Machine
1x12@180lbs
1x10@204lbs
1x8@228lbs

FlatBench
1x15@145lbs
1x12@150lbs
1x10@155lbs
1x4@230lbs

DB Shoulder Press
1x12@40lbs
1x10@45lbs
1x8@50lbs

DB Side Raises
1x12@25lbs
1x10@30lbs
1x8@35lbs

225.7lbs Body Weight - Dips + Weighted Belt
1x12@25lbs
1x10@35lbs
1x8@40lbs

Rope Pushdown
1x12@100lbs
1x10@110lbs
1x8@112lbs

V-Grip Pressdown
1x12@110lbs
1x12@120lbs
1x8@130lbs

 

[MUSTANG_18]

Friday February 21 2025
@domestic-supply.com

i hope everyone is doing well today and having a good weekend. I felt really good tonight and strong in certain movements, my strength has bounced back alot already after being sick and off the gym for a while.

Coach upped my dose of test cyp from 150mg into 250mg a week, he might push it into 300mg, we will see what his plan is, also started 6.75mg Aromasin EOD. When i dont use primo my estrogen gets high, so to counteract possibly of sides, playing it safe with some AI in the mix.

I improved my weighted dips, i could have done more than 8 on my last set, but im following my program, i will have plenty of time to push further in the future. I will say in general im better at decline bench 315lbs is my max on decline, flat bench always been a weak point for me. I will say i feel stronger overall, ive improved all my lifts alot from last week.

I just recently started flat barbell benching again, so it will take a while to get better from a technical position and a strength one, 230lbs for 4 clean reps while not flat benching much, it is a good start.

This might sound weird, when i run anything even just test, i feel more confident attempting lifts i otherwise would be more hesitant and less confident on, so its good from a mental stance to push myself within reason and go for it.

Currently weighing in at 225.7lbs right now, spring is quickly approaching and it makes me excited because my cut is visibly on the horizon now, im tired of carrying the excess weight, a change will be nice for me, as ive always enjoyed being leaner and more vascular, i also feel better overall carrying less weight around.

Even though im no where near lean yet, which for me will be between 185lbs-195lbs in that range, im pleased with the shape and minor vascularity im seeing at 225lbs, gives me hope and excitement for what i will look like when lean. The delts, shoulders, bicep and forearm area have shaped up decently, much work to still accomplish, i feel good with my progression that is what matters most.

View attachment 151066
Chest/Delts/Shoulders/tricep/Cardio

Treadmill
Duration 35 minutes
Incline 4.5
Speed 2.6
Miles 1.51
Calories 184

Machine Incline Press
1x12@144lbs
1x10@185lbs
1x8@244lbs

Pec Dec Machine
1x12@180lbs
1x10@204lbs
1x8@228lbs

FlatBench
1x15@145lbs
1x12@150lbs
1x10@155lbs
1x4@230lbs

DB Shoulder Press
1x12@40lbs
1x10@45lbs
1x8@50lbs

DB Side Raises
1x12@25lbs
1x10@30lbs
1x8@35lbs

225.7lbs Body Weight - Dips + Weighted Belt
1x12@25lbs
1x10@35lbs
1x8@40lbs

Rope Pushdown
1x12@100lbs
1x10@110lbs
1x8@112lbs

V-Grip Pressdown
1x12@110lbs
1x12@120lbs
1x8@130lbs

the THICK is back bro! nice play there

 

[stevesmi]

biceps are looking solid

 

[ceo]

Bros. You looking good. Those biceps look like they're worth 1 million bucks.

 

[ROIDDERS]

Shoulders and biceps are looking bigger and bigger.

Even though you took time off.

 

[chesty]

Man, that was a long sickness to be out for that long. Would have drove in me crazy, but that's life.

 

[Ulter]

It doesn't hurt to get an AI going, especially if you're increasing your testosterone levels.

 

[e2]

Yeah, definitely make sure you balance that AI.

You don't want to slam your estrogen too low.

 

[2Thick]

Nice job, man. I'm proud of you.

One of the things I like to see that you started the flat barbell. Benching again that's good.

 

[Vadim Fedorov]

Good to see you're getting in some clean reps.

 

[wootoom]

Nice job. I'm taking the time to do cardio.

Not bad hitting it for about a half an hour.

 

[JasonPriest]

you will do well on domestic supply test and aromasin.
They are dosed perfect. So you'll be able to nail in the dosing properly.

 

[SteveMobsterG]

Friday February 21 2025
@domestic-supply.com

i hope everyone is doing well today and having a good weekend. I felt really good tonight and strong in certain movements, my strength has bounced back alot already after being sick and off the gym for a while.

Coach upped my dose of test cyp from 150mg into 250mg a week, he might push it into 300mg, we will see what his plan is, also started 6.75mg Aromasin EOD. When i dont use primo my estrogen gets high, so to counteract possibly of sides, playing it safe with some AI in the mix.

I improved my weighted dips, i could have done more than 8 on my last set, but im following my program, i will have plenty of time to push further in the future. I will say in general im better at decline bench 315lbs is my max on decline, flat bench always been a weak point for me. I will say i feel stronger overall, ive improved all my lifts alot from last week.

I just recently started flat barbell benching again, so it will take a while to get better from a technical position and a strength one, 230lbs for 4 clean reps while not flat benching much, it is a good start.

This might sound weird, when i run anything even just test, i feel more confident attempting lifts i otherwise would be more hesitant and less confident on, so its good from a mental stance to push myself within reason and go for it.

Currently weighing in at 225.7lbs right now, spring is quickly approaching and it makes me excited because my cut is visibly on the horizon now, im tired of carrying the excess weight, a change will be nice for me, as ive always enjoyed being leaner and more vascular, i also feel better overall carrying less weight around.

Even though im no where near lean yet, which for me will be between 185lbs-195lbs in that range, im pleased with the shape and minor vascularity im seeing at 225lbs, gives me hope and excitement for what i will look like when lean. The delts, shoulders, bicep and forearm area have shaped up decently, much work to still accomplish, i feel good with my progression that is what matters most.

View attachment 151066
Chest/Delts/Shoulders/tricep/Cardio

Treadmill
Duration 35 minutes
Incline 4.5
Speed 2.6
Miles 1.51
Calories 184

Machine Incline Press
1x12@144lbs
1x10@185lbs
1x8@244lbs

Pec Dec Machine
1x12@180lbs
1x10@204lbs
1x8@228lbs

FlatBench
1x15@145lbs
1x12@150lbs
1x10@155lbs
1x4@230lbs

DB Shoulder Press
1x12@40lbs
1x10@45lbs
1x8@50lbs

DB Side Raises
1x12@25lbs
1x10@30lbs
1x8@35lbs

225.7lbs Body Weight - Dips + Weighted Belt
1x12@25lbs
1x10@35lbs
1x8@40lbs

Rope Pushdown
1x12@100lbs
1x10@110lbs
1x8@112lbs

V-Grip Pressdown
1x12@110lbs
1x12@120lbs
1x8@130lbs

225-195 or or less suggests bodyfat of 30-40lbs which I doubt very much. 10lbs down you'd look very different.

 

[Noah Wixx]

the THICK is back bro! nice play there

Trying to get after it again best i can.

 

[Noah Wixx]

you will do well on domestic supply test and aromasin.
They are dosed perfect. So you'll be able to nail in the dosing properly.

I feel strong on belgias test no doubt about it, ive really enjoyed my time with belgias so far.

 

[Noah Wixx]

225-195 or or less suggests bodyfat of 30-40lbs which I doubt very much. 10lbs down you'd look very different.

Yes that is probably very true and i trust your knowledge and insight, i was looking at it from a possible stage weight trying to get as close as possible to that and see how i would look and feel.

 

[Noah Wixx]

biceps are looking solid

Once i lean out they really pop, so i hope once i attain more of a lean structure they will show out in full.

 

[Noah Wixx]

Bros. You looking good. Those biceps look like they're worth 1 million bucks.

Thank you brother, once it get where i need to go hopefully we will be worth a billion

 

[Noah Wixx]

Shoulders and biceps are looking bigger and bigger.

Even though you took time off.

Yeah I was kind of surprised that i held or put on some small size

 

[Noah Wixx]

Man, that was a long sickness to be out for that long. Would have drove in me crazy, but that's life.

Yeah its one of those things you just cant control, we are back in the mix.

 

[Noah Wixx]

It doesn't hurt to get an AI going, especially if you're increasing your testosterone levels.

Definitely with me going from 150mg a week into 250mg a week, AI is definitely a must.

 

[Noah Wixx]

Yeah, definitely make sure you balance that AI.

You don't want to slam your estrogen too low.

At 150mg a week no ai estrogen was 50 out of range by about 10-11 points which isnt horrible, but increasing my dose into 250mg a week im gonna run 1/4th cut up tabs of ai M/W/F/S its about 6.25-6.75mg a dose currently.

 

[Noah Wixx]

Nice job, man. I'm proud of you.

One of the things I like to see that you started the flat barbell. Benching again that's good.

Yeah its a love hate relationship, always been my weakest lift, trying to get better at it.

 

[MasonicBodybuilder]

Glad to see that strength coming back broski. Looking lean and mean!!!

 

[ballin2504]

Shoulder is looking good man.

 

[RoySimpson]

Friday February 21 2025
@domestic-supply.com

i hope everyone is doing well today and having a good weekend. I felt really good tonight and strong in certain movements, my strength has bounced back alot already after being sick and off the gym for a while.

Coach upped my dose of test cyp from 150mg into 250mg a week, he might push it into 300mg, we will see what his plan is, also started 6.75mg Aromasin EOD. When i dont use primo my estrogen gets high, so to counteract possibly of sides, playing it safe with some AI in the mix.

I improved my weighted dips, i could have done more than 8 on my last set, but im following my program, i will have plenty of time to push further in the future. I will say in general im better at decline bench 315lbs is my max on decline, flat bench always been a weak point for me. I will say i feel stronger overall, ive improved all my lifts alot from last week.

I just recently started flat barbell benching again, so it will take a while to get better from a technical position and a strength one, 230lbs for 4 clean reps while not flat benching much, it is a good start.

This might sound weird, when i run anything even just test, i feel more confident attempting lifts i otherwise would be more hesitant and less confident on, so its good from a mental stance to push myself within reason and go for it.

Currently weighing in at 225.7lbs right now, spring is quickly approaching and it makes me excited because my cut is visibly on the horizon now, im tired of carrying the excess weight, a change will be nice for me, as ive always enjoyed being leaner and more vascular, i also feel better overall carrying less weight around.

Even though im no where near lean yet, which for me will be between 185lbs-195lbs in that range, im pleased with the shape and minor vascularity im seeing at 225lbs, gives me hope and excitement for what i will look like when lean. The delts, shoulders, bicep and forearm area have shaped up decently, much work to still accomplish, i feel good with my progression that is what matters most.

View attachment 151066
Chest/Delts/Shoulders/tricep/Cardio

Treadmill
Duration 35 minutes
Incline 4.5
Speed 2.6
Miles 1.51
Calories 184

Machine Incline Press
1x12@144lbs
1x10@185lbs
1x8@244lbs

Pec Dec Machine
1x12@180lbs
1x10@204lbs
1x8@228lbs

FlatBench
1x15@145lbs
1x12@150lbs
1x10@155lbs
1x4@230lbs

DB Shoulder Press
1x12@40lbs
1x10@45lbs
1x8@50lbs

DB Side Raises
1x12@25lbs
1x10@30lbs
1x8@35lbs

225.7lbs Body Weight - Dips + Weighted Belt
1x12@25lbs
1x10@35lbs
1x8@40lbs

Rope Pushdown
1x12@100lbs
1x10@110lbs
1x8@112lbs

V-Grip Pressdown
1x12@110lbs
1x12@120lbs
1x8@130lbs

@Noah Wixx awesome work bro! Nothing worse than getting sick! Glad you recovered!

 

[25homes]

Great job

 

[Noah Wixx]

Saturday March 1 2025
@domestic-supply.com

So a few updates for this post today. I felt it was time for testing my knee and my endurance while preforming a stress test with cardio via the treadmill.

This cardio was preformed on Monday February 24 i took 3 days off for recovery purposes afterwards, goal was to see how well bpc157 is working.

I did a few different tests for this.
Walking 5k ( flat ground )
Rolling Hills level 3 ( mutiple inclines )
Rolling Hill level 7 ( mutiple inclines )

Grand Total
2.35 hours
13,981.44 steps
Calories burned 600
6.62 miles
Average Speed 2.8-3.0

This portion of update is February 28
Pre cardio
Duration 35 minutes
Miles 1.71
Incline 4.5
Speed 3.0
Calories burned 200

Barbell Squat
1x12@195lbs ( stopped due to something not feeling right after my last rep so i moved on to different movements )

Leg Extension
1x12@120lbs
1x10@125lbs
1x8@130lbs

Leg Press
1x12@360lbs
1x10@450lbs
1x8@540lbs

SLDL Smith Machine
1x12@145lbs
1x10@155lbs
1x8@195lbs

Hamstring Curl
1x12@110lbs
1x10@120lbs
1x8@130lbs

Kettle Bell Squat BW+70lb KB
2x12

Seated Cave Press
1x12@110lbs
1x10@120lbs
1x10@130lbs

 

[the_alcatraz]

Saturday March 1 2025
@domestic-supply.com

So a few updates for this post today. I felt it was time for testing my knee and my endurance while preforming a stress test with cardio via the treadmill.

This cardio was preformed on Monday February 24 i took 3 days off for recovery purposes afterwards, goal was to see how well bpc157 is working.

I did a few different tests for this.
Walking 5k ( flat ground )
Rolling Hills level 3 ( mutiple inclines )
Rolling Hill level 7 ( mutiple inclines )

Grand Total
2.35 hours
13,981.44 steps
Calories burned 600
6.62 miles
Average Speed 2.8-3.0

This portion of update is February 28
Pre cardio
Duration 35 minutes
Miles 1.71
Incline 4.5
Speed 3.0
Calories burned 200

Barbell Squat
1x12@195lbs ( stopped due to something not feeling right after my last rep so i moved on to different movements )

Leg Extension
1x12@120lbs
1x10@125lbs
1x8@130lbs

Leg Press
1x12@360lbs
1x10@450lbs
1x8@540lbs

SLDL Smith Machine
1x12@145lbs
1x10@155lbs
1x8@195lbs

Hamstring Curl
1x12@110lbs
1x10@120lbs
1x8@130lbs

Kettle Bell Squat BW+70lb KB
2x12

Seated Cave Press
1x12@110lbs
1x10@120lbs
1x10@130lbs

cardio MONSTA @Noah Wixx

 

[stevesmi]

good news on the knee

 

[Austin316]

The issues are always a major problem. I'm glad you're overcoming them.

 

[sambee38]

Great job. Testing out your knee.

Giving it a little testing and to see how it would do.

 

[BookerTNY]

A+++ on this update.
Very nice leg training session.

 

[Arabian]

You did an amazing job on this.

This is definitely what we like to see.

 

[Zyglamail]

Proud of you, man. This is a great workout. You put together. Solid and consistent.

 

[Shrine]

hammering those legs is the best!

you are a true champion!

 

[caligirl85]

Noah is back and better then ever!

keep it going!

 

[zedhed]

love you man, you will never surrender or give up!
your knee sounds like it is holding up great!

 

[SteveMobsterG]

Look at wearing a knee sleeve on top sets

 

[RoySimpson]

Saturday March 1 2025
@domestic-supply.com

So a few updates for this post today. I felt it was time for testing my knee and my endurance while preforming a stress test with cardio via the treadmill.

This cardio was preformed on Monday February 24 i took 3 days off for recovery purposes afterwards, goal was to see how well bpc157 is working.

I did a few different tests for this.
Walking 5k ( flat ground )
Rolling Hills level 3 ( mutiple inclines )
Rolling Hill level 7 ( mutiple inclines )

Grand Total
2.35 hours
13,981.44 steps
Calories burned 600
6.62 miles
Average Speed 2.8-3.0

This portion of update is February 28
Pre cardio
Duration 35 minutes
Miles 1.71
Incline 4.5
Speed 3.0
Calories burned 200

Barbell Squat
1x12@195lbs ( stopped due to something not feeling right after my last rep so i moved on to different movements )

Leg Extension
1x12@120lbs
1x10@125lbs
1x8@130lbs

Leg Press
1x12@360lbs
1x10@450lbs
1x8@540lbs

SLDL Smith Machine
1x12@145lbs
1x10@155lbs
1x8@195lbs

Hamstring Curl
1x12@110lbs
1x10@120lbs
1x8@130lbs

Kettle Bell Squat BW+70lb KB
2x12

Seated Cave Press
1x12@110lbs
1x10@120lbs
1x10@130lbs

@Noah Wixx putting in some serious cardio bro!

 

[ballin2504]

That’s a damn good leg day man. Putting that work in.

 

[25homes]

Killing it bro

 

[Noah Wixx]

love you man, you will never surrender or give up!
your knee sounds like it is holding up great!

Love u 2 brother appreciate the constant kind words and support means alot and helps me keep pushing brother.

 

[Noah Wixx]

Monday march 10 2025
@domestic-supply.com

I Unfortunately got sick yet again it started around the beginning of march, i had just come off having the flu in february. I dont know what i am doing wrong at this point lol.

i apologize for my lack of activity and being around to help answer questions, being sick ive just been sleeping alot and working my job, trying to recover as quickly as possible.

I was able to complete one workout at the start of me getting sick so i will post that workout up in my log today, i completed it around the start of march.

I am going to try and get back into the gym today or tomorrow, i will be cutting the workload and sets down, just so i can do something active. Minor congestion, dry cough off and on and stuff clearing out of my system is currently where i am at with it.

Back/Bicep/Forearm
Lat Pulldowns 12/10/8 (140,160,180 )
Barbelll Rows 12/10/8 ( 165,195,235 )
Reverse Pec Dec 12/20/8 ( 112,124,136 )
DB Rows 12/10/8 ( 45,50,55 )
DB Shurgs 12/10/8 ( 50,55,60 )
DB Seated Curls 12/10/8 ( 30,35,40 ) Seated Cable Curls 12/10/8 ( 30,40,50 )
EZ Bar Curls 12/10/8 ( 80,85,100 )
DB Curl 1x15@20lbs ( force more blood flo)
Forearm Wirst Flexion ( 25,30,35 )
Forearm Wrist Curls 12/10/8 ( 25,30,35)
Reverse Grip Curls 12/10/8 ( 40, 45, 60 )
Hanging Leg Raises Reps ( 50 )
Sit-Up 100 Reps ( 10 )
Hanging Knee Rasies Reps ( 50 )

Cardio ( pre 10 minutes, post 30 minutes )
Treadmill
Incline 4.5
Speed 3.0
Duration 40 minutes
Calories burned 184

 

[the_alcatraz]

Monday march 10 2025
@domestic-supply.com

I Unfortunately got sick yet again it started around the beginning of march, i had just come off having the flu in february. I dont know what i am doing wrong at this point lol.

i apologize for my lack of activity and being around to help answer questions, being sick ive just been sleeping alot and working my job, trying to recover as quickly as possible.

I was able to complete one workout at the start of me getting sick so i will post that workout up in my log today, i completed it around the start of march.

I am going to try and get back into the gym today or tomorrow, i will be cutting the workload and sets down, just so i can do something active. Minor congestion, dry cough off and on and stuff clearing out of my system is currently where i am at with it.

Back/Bicep/Forearm
Lat Pulldowns 12/10/8 (140,160,180 )
Barbelll Rows 12/10/8 ( 165,195,235 )
Reverse Pec Dec 12/20/8 ( 112,124,136 )
DB Rows 12/10/8 ( 45,50,55 )
DB Shurgs 12/10/8 ( 50,55,60 )
DB Seated Curls 12/10/8 ( 30,35,40 ) Seated Cable Curls 12/10/8 ( 30,40,50 )
EZ Bar Curls 12/10/8 ( 80,85,100 )
DB Curl 1x15@20lbs ( force more blood flo)
Forearm Wirst Flexion ( 25,30,35 )
Forearm Wrist Curls 12/10/8 ( 25,30,35)
Reverse Grip Curls 12/10/8 ( 40, 45, 60 )
Hanging Leg Raises Reps ( 50 )
Sit-Up 100 Reps ( 10 )
Hanging Knee Rasies Reps ( 50 )

Cardio ( pre 10 minutes, post 30 minutes )
Treadmill
Incline 4.5
Speed 3.0
Duration 40 minutes
Calories burned 184

You're like sick all the time bro
you not on drugs right?

 

[stevesmi]

your gym might be doing a lousy job of cleaning

 

[Austin316]

sorry that you're getting through a bad sickness.
It seems like you've had a lot of bad luck with that lately.

 

[sambee38]

It's important to make sure your immune system is strong.

If it isn't strong, you'll get sick a lot.

 

[BookerTNY]

Might want to consider training from home. If you keep catching things at your gym, then you might want to find a new one.

 

[Arabian]

Glad you were able to put together a nice training session.

I know it's tough with all the sickness going on.

 

[Zyglamail]

Nice heart and hustle with this workout. You did a lot of ancillary work, I like it.

 

[Shrine]

Hanging leg raises are something very few people are doing, but they're damn effective.

And they're not easy to do at all.

 

[caligirl85]

Keep up the good work man. Fight through these little setbacks you will be fine.

 

[zedhed]

Proud of you man. Forget it together. Good workout.

And you got some good cardio done as well.

 

[JasonPriest]

sorry for your sickness but glad you are still enjoying the domestic supply products

 

[SteveMobsterG]

Monday march 10 2025
@domestic-supply.com

I Unfortunately got sick yet again it started around the beginning of march, i had just come off having the flu in february. I dont know what i am doing wrong at this point lol.

i apologize for my lack of activity and being around to help answer questions, being sick ive just been sleeping alot and working my job, trying to recover as quickly as possible.

I was able to complete one workout at the start of me getting sick so i will post that workout up in my log today, i completed it around the start of march.

I am going to try and get back into the gym today or tomorrow, i will be cutting the workload and sets down, just so i can do something active. Minor congestion, dry cough off and on and stuff clearing out of my system is currently where i am at with it.

Back/Bicep/Forearm
Lat Pulldowns 12/10/8 (140,160,180 )
Barbelll Rows 12/10/8 ( 165,195,235 )
Reverse Pec Dec 12/20/8 ( 112,124,136 )
DB Rows 12/10/8 ( 45,50,55 )
DB Shurgs 12/10/8 ( 50,55,60 )
DB Seated Curls 12/10/8 ( 30,35,40 ) Seated Cable Curls 12/10/8 ( 30,40,50 )
EZ Bar Curls 12/10/8 ( 80,85,100 )
DB Curl 1x15@20lbs ( force more blood flo)
Forearm Wirst Flexion ( 25,30,35 )
Forearm Wrist Curls 12/10/8 ( 25,30,35)
Reverse Grip Curls 12/10/8 ( 40, 45, 60 )
Hanging Leg Raises Reps ( 50 )
Sit-Up 100 Reps ( 10 )
Hanging Knee Rasies Reps ( 50 )

Cardio ( pre 10 minutes, post 30 minutes )
Treadmill
Incline 4.5
Speed 3.0
Duration 40 minutes
Calories burned 184

Not resting. Not recovering. See other logs for similar medical issues. Still being around people with the same (the f**k covid thing too). And bridging might not be helping

 

[MasonicBodybuilder]

Get better soon man. I am currently recovering from the worst cold I can ever remember. Went to a WWE event with 50K people and knew it was likely I would get sick. Never thought it would be this bad though.

 

[ballin2504]

Monday march 10 2025
@domestic-supply.com

I Unfortunately got sick yet again it started around the beginning of march, i had just come off having the flu in february. I dont know what i am doing wrong at this point lol.

i apologize for my lack of activity and being around to help answer questions, being sick ive just been sleeping alot and working my job, trying to recover as quickly as possible.

I was able to complete one workout at the start of me getting sick so i will post that workout up in my log today, i completed it around the start of march.

I am going to try and get back into the gym today or tomorrow, i will be cutting the workload and sets down, just so i can do something active. Minor congestion, dry cough off and on and stuff clearing out of my system is currently where i am at with it.

Back/Bicep/Forearm
Lat Pulldowns 12/10/8 (140,160,180 )
Barbelll Rows 12/10/8 ( 165,195,235 )
Reverse Pec Dec 12/20/8 ( 112,124,136 )
DB Rows 12/10/8 ( 45,50,55 )
DB Shurgs 12/10/8 ( 50,55,60 )
DB Seated Curls 12/10/8 ( 30,35,40 ) Seated Cable Curls 12/10/8 ( 30,40,50 )
EZ Bar Curls 12/10/8 ( 80,85,100 )
DB Curl 1x15@20lbs ( force more blood flo)
Forearm Wirst Flexion ( 25,30,35 )
Forearm Wrist Curls 12/10/8 ( 25,30,35)
Reverse Grip Curls 12/10/8 ( 40, 45, 60 )
Hanging Leg Raises Reps ( 50 )
Sit-Up 100 Reps ( 10 )
Hanging Knee Rasies Reps ( 50 )

Cardio ( pre 10 minutes, post 30 minutes )
Treadmill
Incline 4.5
Speed 3.0
Duration 40 minutes
Calories burned 184

@Noah Wixx man I hate to hear that you’re sick again. The flu has been hitting here like crazy.

 

[RoySimpson]

Monday march 10 2025
@domestic-supply.com

I Unfortunately got sick yet again it started around the beginning of march, i had just come off having the flu in february. I dont know what i am doing wrong at this point lol.

i apologize for my lack of activity and being around to help answer questions, being sick ive just been sleeping alot and working my job, trying to recover as quickly as possible.

I was able to complete one workout at the start of me getting sick so i will post that workout up in my log today, i completed it around the start of march.

I am going to try and get back into the gym today or tomorrow, i will be cutting the workload and sets down, just so i can do something active. Minor congestion, dry cough off and on and stuff clearing out of my system is currently where i am at with it.

Back/Bicep/Forearm
Lat Pulldowns 12/10/8 (140,160,180 )
Barbelll Rows 12/10/8 ( 165,195,235 )
Reverse Pec Dec 12/20/8 ( 112,124,136 )
DB Rows 12/10/8 ( 45,50,55 )
DB Shurgs 12/10/8 ( 50,55,60 )
DB Seated Curls 12/10/8 ( 30,35,40 ) Seated Cable Curls 12/10/8 ( 30,40,50 )
EZ Bar Curls 12/10/8 ( 80,85,100 )
DB Curl 1x15@20lbs ( force more blood flo)
Forearm Wirst Flexion ( 25,30,35 )
Forearm Wrist Curls 12/10/8 ( 25,30,35)
Reverse Grip Curls 12/10/8 ( 40, 45, 60 )
Hanging Leg Raises Reps ( 50 )
Sit-Up 100 Reps ( 10 )
Hanging Knee Rasies Reps ( 50 )

Cardio ( pre 10 minutes, post 30 minutes )
Treadmill
Incline 4.5
Speed 3.0
Duration 40 minutes
Calories burned 184

@Noah Wixx Fasting helps me clean up! Get in the sauna!

 

[Noah Wixx]

You're like sick all the time bro
you not on drugs right?

Brother wtf kind of question is that lol ? No i dont do drugs, i dont drink i dont smoke, the only drugs i do are peds.

 

[Noah Wixx]

your gym might be doing a lousy job of cleaning

That is what i wast thinking in my mind as well.

 

[Noah Wixx]

Get better soon man. I am currently recovering from the worst cold I can ever remember. Went to a WWE event with 50K people and knew it was likely I would get sick. Never thought it would be this bad though.

Dude i know and i just got the flu, and then a cold 2 weeks later it fucking sucks lol.

 

[Noah Wixx]

Wednesday March 12 2025
@domestic-supply.com

Wednesday was my first day back at the gym, i kept it at 1 set of 12 and 1 set of 10, typically i do 3 sets each movement, figured that would cut the volume down decently.

I will say surprisingly i felt extremely strong like i could lift the roof off the gym, now i controlled myself with the weight, mainly because i did not want to risk injury potential mt first day back.

All in all it went great, pump was excellent, all my movements felt great overall. I also got my meals prepped the day before, we are back in business so far.

12&10 are the reps and sets being 2 total sets the numbers that follow are in lbs for the weight for my sets.

Pull Day/Cardio
Lat Pull-Down 12,10(180,200)
Seated Cable Row 12,10(200,220)
Pull-Ups 10,10 ( done at bodyweight)
Smith Machine Row 12,10(195,245)
Reverse Hyper 12,10 ( at bodyweight)
Reverse Pec Dec 12,10(145,155)
Cable Face Pulls 12,10 (100,110)
Smith Machine Shurgs 12,10(225,235)
Alternating DB Curl 12,10(35,40)
Cable Curl 12,10(100,110)
Forearm Wrist Curl/Flexion 12,10(35,40)
Wrist Curl 12,10(35,40)
Cable Reverse Curl 12,10(60,65)
Cardio
Duration 20 minutes
Speed 3.4
Incline 2.5
Miles 1.12
Calories burned 107

Total Calories 3,390
Total Carbs 194g
Total Protein 193g
Total Fat 198.5
Total Sugar 4g
Total Fiber 26g

Supplements
Husk Fiber 1 tablespoon a day
N2Guard 7 caps a day
Vitamin D 15,000IU a day

Just to give everyone an idea how much 80/20 beef I cooked on Tuesday lol.

 

[the_alcatraz]

Wednesday March 12 2025
@domestic-supply.com

Wednesday was my first day back at the gym, i kept it at 1 set of 12 and 1 set of 10, typically i do 3 sets each movement, figured that would cut the volume down decently.

I will say surprisingly i felt extremely strong like i could lift the roof off the gym, now i controlled myself with the weight, mainly because i did not want to risk injury potential mt first day back.

All in all it went great, pump was excellent, all my movements felt great overall. I also got my meals prepped the day before, we are back in business so far.

12&10 are the reps and sets being 2 total sets the numbers that follow are in lbs for the weight for my sets.

Pull Day/Cardio
Lat Pull-Down 12,10(180,200)
Seated Cable Row 12,10(200,220)
Pull-Ups 10,10 ( done at bodyweight)
Smith Machine Row 12,10(195,245)
Reverse Hyper 12,10 ( at bodyweight)
Reverse Pec Dec 12,10(145,155)
Cable Face Pulls 12,10 (100,110)
Smith Machine Shurgs 12,10(225,235)
Alternating DB Curl 12,10(35,40)
Cable Curl 12,10(100,110)
Forearm Wrist Curl/Flexion 12,10(35,40)
Wrist Curl 12,10(35,40)
Cable Reverse Curl 12,10(60,65)
Cardio
Duration 20 minutes
Speed 3.4
Incline 2.5
Miles 1.12
Calories burned 107

Total Calories 3,390
Total Carbs 194g
Total Protein 193g
Total Fat 198.5
Total Sugar 4g
Total Fiber 26g

Supplements
Husk Fiber 1 tablespoon a day
N2Guard 7 caps a day
Vitamin D 15,000IU a day

Just to give everyone an idea how much 80/20 beef I cooked on Tuesday lol.

looks like a protein baby there lol
you should eat that whole tube of meat perfect meal

 

[stevesmi]

I'm probably gonna grab me some grass-fed beef tomorrow and cook some on the barbecue

 

[Austin316]

Glad to see you back updating us consistently.
forum always better with you active!

 

[sambee38]

nice job Noah, you are pushing things to the max

 

[BookerTNY]

I'm proud of you man good workout for sure.

You are pushing some good exercises and you're having fun at it.

 

[Arabian]

The beef looks terrific. How did you end up cooking it?

 

[ceo]

bros Noah you are always so humble and solid. much respect to you

 

[Zyglamail]

I like to press the beef

and then throw it on the barbecue and slow Cook the burger.

 

[Shrine]

Good job. Getting in the cardio. 20 minutes of solid.

 

[caligirl85]

nice pull day workout.

pullups 10x10 are not easy!

 

[zedhed]

nice job hitting those cable rows. those are important and do work great!

 

[SteveMobsterG]

That's a LOAD of volume

 

[Noah Wixx]

I'm probably gonna grab me some grass-fed beef tomorrow and cook some on the barbecue

That would be fantastic! I cant wait till my quarter cow is done and ready, about 1-2 months out from having it.

 

[Noah Wixx]

The beef looks terrific. How did you end up cooking it?

Taco seasoning it mixs so well with brown rice and broccoli.

 

[Noah Wixx]

bros Noah you are always so humble and solid. much respect to you

Thank you brother nothing but respect back for you

 

[Noah Wixx]

Thursday March 13 2025
@domestic-supply.com

Huge news! Which im excited for, i walked into the gym Thursday night, we got two new additions for equipment, super pumped we got a Hack squat now and a seated cave raise both plate loaded machines.

Cant wait to test them on leg day which is tonight Friday march 14 2025, it is my hope this can elevate my growth for legs over time.

Thursday was my push day and again i felt great, kept it simple with 2 sets again for all movements, 12 reps and 10 reps. I feel like everything is clicking after coming back.

My endurance is excellent right now, the volume doesnt feel overwhelming for me, im doing what i know i can handle and recover from without burning out, while still making it challenging.

I must say. Out of everything ive run since 2023, this has been my favorite cycle. The simplistic aspect and yet i feel stronger than ever. 250 test cyp and 20mg of proviron, i feel stronger now on this bridge then i did on 300 test and 300 primo.

I also have to say i feel damn good, not only physical but also from a mental standpoint, i actually feel happy, proviron and test combo has improved my quality of life drastically.

Domestic Supply is always on point and the product is incredible from my own experience.

I find myself training at night around 9:30pm the gym is 24hrs and it is completely dead, the sense of freedom and ability to crush a workout has lit a fire underneath me.

Meals have been the same and steady
4 meals 80/20 beef 8 oz, 1/2cup rice, 1 cup broccoli, two slices ezekiel bread with 2 tbsp peanut butter.

All movements have 2 sets and 12,10 reps, numbers that follow are weight in lbs.

Push Day & cardio

DB Chest Isolation 12,10(20,25)
DB Chest Press 12,10(50,55)
Dips 12,10( bodyweight)
Incline Chest Press 12,10(190,216)
Cable Chest Press 12,10(90,100)
Seated Shoulder Press 12,10(155,160)
Front Delt Raise 12,10(20,25)
Cable Side Delt Raise 12,10(20,30)
Tricep Push-Down 12,10(100,110)
V-Grip Pressdown 12,10(100,120)
Reverse Pressdown 12,10(120,130)
Cardio
Treadmill
Duration 40 minutes
Incline 3.0
Speed 3.3
Miles 2.20
Calories burned 223

 

[MasonicBodybuilder]

Awesome you were feeling good and strong but very smart to take it slow. Never worth risking injury!

 

[MUSTANG_18]

Thursday March 13 2025
@domestic-supply.com

Huge news! Which im excited for, i walked into the gym Thursday night, we got two new additions for equipment, super pumped we got a Hack squat now and a seated cave raise both plate loaded machines.

Cant wait to test them on leg day which is tonight Friday march 14 2025, it is my hope this can elevate my growth for legs over time.

Thursday was my push day and again i felt great, kept it simple with 2 sets again for all movements, 12 reps and 10 reps. I feel like everything is clicking after coming back.

My endurance is excellent right now, the volume doesnt feel overwhelming for me, im doing what i know i can handle and recover from without burning out, while still making it challenging.

I must say. Out of everything ive run since 2023, this has been my favorite cycle. The simplistic aspect and yet i feel stronger than ever. 250 test cyp and 20mg of proviron, i feel stronger now on this bridge then i did on 300 test and 300 primo.

I also have to say i feel damn good, not only physical but also from a mental standpoint, i actually feel happy, proviron and test combo has improved my quality of life drastically.

Domestic Supply is always on point and the product is incredible from my own experience.

I find myself training at night around 9:30pm the gym is 24hrs and it is completely dead, the sense of freedom and ability to crush a workout has lit a fire underneath me.

Meals have been the same and steady
4 meals 80/20 beef 8 oz, 1/2cup rice, 1 cup broccoli, two slices ezekiel bread with 2 tbsp peanut butter.

All movements have 2 sets and 12,10 reps, numbers that follow are weight in lbs.

Push Day & cardio

DB Chest Isolation 12,10(20,25)
DB Chest Press 12,10(50,55)
Dips 12,10( bodyweight)
Incline Chest Press 12,10(190,216)
Cable Chest Press 12,10(90,100)
Seated Shoulder Press 12,10(155,160)
Front Delt Raise 12,10(20,25)
Cable Side Delt Raise 12,10(20,30)
Tricep Push-Down 12,10(100,110)
V-Grip Pressdown 12,10(100,120)
Reverse Pressdown 12,10(120,130)
Cardio
Treadmill
Duration 40 minutes
Incline 3.0
Speed 3.3
Miles 2.20
Calories burned 223

this machine is true IRON brother machine

 

[ballin2504]

Wednesday March 12 2025
@domestic-supply.com

Wednesday was my first day back at the gym, i kept it at 1 set of 12 and 1 set of 10, typically i do 3 sets each movement, figured that would cut the volume down decently.

I will say surprisingly i felt extremely strong like i could lift the roof off the gym, now i controlled myself with the weight, mainly because i did not want to risk injury potential mt first day back.

All in all it went great, pump was excellent, all my movements felt great overall. I also got my meals prepped the day before, we are back in business so far.

12&10 are the reps and sets being 2 total sets the numbers that follow are in lbs for the weight for my sets.

Pull Day/Cardio
Lat Pull-Down 12,10(180,200)
Seated Cable Row 12,10(200,220)
Pull-Ups 10,10 ( done at bodyweight)
Smith Machine Row 12,10(195,245)
Reverse Hyper 12,10 ( at bodyweight)
Reverse Pec Dec 12,10(145,155)
Cable Face Pulls 12,10 (100,110)
Smith Machine Shurgs 12,10(225,235)
Alternating DB Curl 12,10(35,40)
Cable Curl 12,10(100,110)
Forearm Wrist Curl/Flexion 12,10(35,40)
Wrist Curl 12,10(35,40)
Cable Reverse Curl 12,10(60,65)
Cardio
Duration 20 minutes
Speed 3.4
Incline 2.5
Miles 1.12
Calories burned 107

Total Calories 3,390
Total Carbs 194g
Total Protein 193g
Total Fat 198.5
Total Sugar 4g
Total Fiber 26g

Supplements
Husk Fiber 1 tablespoon a day
N2Guard 7 caps a day
Vitamin D 15,000IU a day

Just to give everyone an idea how much 80/20 beef I cooked on Tuesday lol.

@Noah Wixx nice work man. I like the volume. Have you thought about doing a leaner beef?