Approved Log 10 WEEK BRIDGE LOG Beligas/Pharmaqo Test/Npp/Mast/Bpc157/N2Guard

[Noah Wixx]

Happy i get the opportunity

so happy to see you use domestic supply.
they are #1 for a reason!

 

[Noah Wixx]

That was the whole goal behind the cycle

I like how you're adding different steroids to take advantage of the synergy. That's very smart.

 

[MasonicBodybuilder]

Great setup man! Love the amount of detail and reasoning you give into everything you are doing. Love the cycle plans. Great to hear that you have already prepped all that food. A sure way to ensure success! You really know how to do things right.

 

[Noah Wixx]

Great setup man! Love the amount of detail and reasoning you give into everything you are doing. Love the cycle plans. Great to hear that you have already prepped all that food. A sure way to ensure success! You really know how to do things right.

Thank you brother i mist do this correctly in order for myself to see success, as well as others who resd my log i must give correct information to help others.

 

[Noah Wixx]

January 1 & 2 food intake update.

So my coach had asked me to post my diet more offen for updates, i suspect majority of the readers will be interested, i also suspect my coach is trying to keep me more honest, he knows if i have to post it im gonna make the right choices with food. I know everything i do now and the entire year matters, especially with competing by 2026 which is the goal.

I messed up yesterday and grabbed two turkey sausage meals which is lower in overall nutrition, so as a worse case situation, i ate 4 protein bars last night as i didn't want to eat a full meal close to bed.

I counted my meals in my chest freezer i have 25 meals currently, as i know you cant see all of them in the freezer.

I travel roughly 90 miles a day for work for my drive 2 and from work, so as you can tell i live on the road, i do whatever it takes for success, typically i eat 3 meals at work and my avacado and the last meal and protein bar will be consumed at home after work, and than working out and cardio in-between all that.

Here is that break down for Wednesday January 1st full day of eating.
Calories 2800
Protein 238g
Fat 105g
Carbs 176.5g
Sugar 8.7g

Meal 1 & 2
Turkey sausage, brown rice, broccoli
380 calories
18g protein
13.5g fat
38g carbs
5g fiber

Meal 2 & 3
85/15 ground beef, brown rice, broccoli
660 calories
48g protein
18.5g Fat
38g carbs
5g fiber

X4 Protein Bars
180 calories
20g protein
8g fat
4g carbs
9g fiber

Here is Thursday January the 2nd full day of eating
2,980 calories
Protein 214g
Carbs 164g
Fat 164.7g
Fiber 33.7g
Sugar 5.7g

Meal x4
85/15 ground beef, brown rice, broccoli
660 calories
48g protein
18.5g Fat
38g carbs
5g fiber

X1 Protein bar
180 calories
20g protein
8g fat
4g carbs
9g fiber

100g Avocado
160 Calories
14.7g Fat
8.5g Carbs
6.7g Fiber
0.7 Sugars
2g Protein

 

[MUSTANG_18]

Just got done doing a 12 week cycle of test and primo and now onto a 10 week bridge going all out for this one, then hopefully some time off for recovery and straight into cutting phase.

10 weeks is a legit bridge bro but you should get the calories up

 

[Noah Wixx]

Coach has it mapped out, this is just a temporary start, he is going to adjust as we go along with what he feels my body needs.

Based on my height weight and age plus working out 3 days a week this is the breakdown

10 weeks is a legit bridge bro but you should get the calories up

 

[MUSTANG_18]

Coach has it mapped out, this is just a temporary start, he is going to adjust as we go along with what he feels my body needs.

Based on my height weight and age plus working out 3 days a week this is the breakdown

View attachment 150042

i bet looking at your situation you can eat 3300 easy

 

[ballin2504]

Let’s get it brother!!!

 

[Noah Wixx]

i bet looking at your situation you can eat 3300 easy

Probably not wrong at all, i most certainly can, so far my appetite has been good and easy to eat all my meals.