Approved Log 10 WEEK BRIDGE LOG Beligas/Pharmaqo Test/Npp/Mast/Bpc157/N2Guard

[Noah Wixx]

Hello All today marks the start of a new year and with that said here is the official start of my @domestic-supply.com 10 week bridge log.

Here is my breakdown and aims of the cycle, somethings will change diet wise along the way as my coach makes adjustments, based on what he is seeing and my feedback.

10 week cycle layout
Test Cypionate 200mg ( a week )
Masteron 100mg ( a week )
Npp 100mg ( a week )
Proviron 20mg ( a day 7 days a week )
Ciliais 5mg ( on training days only )
N2Guard 7 caps ( a day 7 days a week )
Hcgenerate ( taken daily 7 days a week )

The Testosterone is run at a trt level as i want to keep the bridge on the lower side mg wise.

Npp is for the joints while on cycle and helping my joints feel better during my winter push.

Masteron is for AI purposes as i found out with recent bloodwork. I can utilize dht compounds and keep my estrogen fully in range.

Proviron will help lower shbg and give me more free usable test as well as help keep other bodily functions in check while running Npp, Proviron is a workhorse imo that works in the background and will improve any cycle you run.

Bpc157 is for nagging little injuries i might encounter along the way.

Aim of the bridge is feeling my best while preforming a recomp over these 10 weeks, and into a hard cutting phase after cycle completion.

In preparation i already mass prepared a bunch of meals i have frozen so im ready for success out the gate, just grab and go daily fail proof.

Calorie/Macro Breakdown
2,920 ( Calories )
238g ( Protein )
148g ( Carbs )
78g ( Fat )
25g ( Fiber )
3.7g ( Sugar )

Meals x 3
8oz 85/15 ground beef
1/2 cup brown rice
1 cup broccoli

Meal x 1
8oz 85/15 ground beef

100g Avocado

Protein shake x2 ( 1 scoop each shake )

Routine for 10 week cycle

Push, Pull, Legs

Cardio will be preformed 3 days a week starting out for 40 minutes a session, will be monitored by my coach and adjustments made based on what he is seeing.

Blood work will be preformed on February 28 which will give a good insight into how im doing with this cycle, other than how i feel which i will detail along the way in my log.

First pin was today as well as my first workout, i did a deload over the holidays so i would be fresh and ready to get after it.

Injection into ventro glute was seamless zero pain & zero pip.

Pull day January 1st 2025

Smith Machine BentOvr Row
1x15@175lbs
1x10@225lbs
1x10@245lbs

Rear Delt Machine
1x15@160lbs
2x10@165lbs

One Arm Pull-Down
1x15@100lbs
1x10@110lbs
1x10@120lbs

Cable Row
1x15@180lbs
2x10@200lbs

Wide Grip Cable Pull-Down
1x15@100lbs
2x10@120lbs

Dumbbell Shurg
1x15@55lbs
1x10@60lbs
1x10@65lbs

Standing Ez-Bar Curl
1x15@80lbs
1x10@105lbs
1x10@110lbs

Seated Dumbbell Curl
1x10@35lbs
1x10@40lbs
1x15@20lbs

Cable Rope Curl
1x15@50lbs
1x10@60lbs
1x10@70lbs

Dumbbell Wrist Curl/Flexion
1x15@30lbs
1x10@35lbs
1x10@40lbs

Cable Reverse Wrist Curl
1x15@50lbs
1x10@60lbs
1x10@70lbs

Cardio
Treadmill
Duration 40 minutes
Distance 2.15 miles
Incline 5.0
Speed 3.2
Calories burned 272

 

[TeeGee]

So much detail in this layout bro. Love it !!!!

Always enjoy seeing people utilise the lower dosages in compounds and understanding that less is more alot of the time.

Love the volume on the workout too brother. Hope you have been well.

Happy new year

 

[Noah Wixx]

So much detail in this layout bro. Love it !!!!

Always enjoy seeing people utilise the lower dosages in compounds and understanding that less is more alot of the time.

Love the volume on the workout too brother. Hope you have been well.

Happy new year

Hey brother really happy seeing you around still i hope you and the family are doing well, and the new year started off right for you!

Ive been pretty alright man, hit a slump for a bit, pulled myself out of it and now im doing this bridge and recomp, then into my cutting phase.

Yup you know how i work even when i run full strength cycles i keep it under a gram my man, i get plenty off of low dose so im doing it till the wheels fall off lol.

 

[TeeGee]

Jumped on here brother to make good with some wrongs. New mindset.

New year was good for us. Nothing fancy just time with my lady and the kids.

Hell yeh bro sounds like you're killing it. I've just finished my 12 week cut and doing a 6 week health phase currently

 

[Noah Wixx]

Thats awesome dude! Glad you and the family are well we all make mistakes my dude, we are all human, nothing wrong as a man to make amendments and think or view things in a different light, we all grow and learn in life, happy you are here, hopefully you stick around

Jumped on here brother to make good with some wrongs. New mindset.

New year was good for us. Nothing fancy just time with my lady and the kids.

Hell yeh bro sounds like you're killing it. I've just finished my 12 week cut and doing a 6 week health phase currently

 

[MUSTANG_18]

Hello All today marks the start of a new year and with that said here is the official start of my @domestic-supply.com 10 week bridge log.

Here is my breakdown and aims of the cycle, somethings will change diet wise along the way as my coach makes adjustments, based on what he is seeing and my feedback.

10 week cycle layout
Test Cypionate 200mg ( a week )
Masteron 100mg ( a week )
Npp 100mg ( a week )
Proviron 20mg ( a day 7 days a week )
Ciliais 5mg ( on training days only )
N2Guard 7 caps ( a day 7 days a week )
Hcgenerate ( taken daily 7 days a week )

The Testosterone is run at a trt level as i want to keep the bridge on the lower side mg wise.

Npp is for the joints while on cycle and helping my joints feel better during my winter push.

Masteron is for AI purposes as i found out with recent bloodwork. I can utilize dht compounds and keep my estrogen fully in range.

Proviron will help lower shbg and give me more free usable test as well as help keep other bodily functions in check while running Npp, Proviron is a workhorse imo that works in the background and will improve any cycle you run.

Bpc157 is for nagging little injuries i might encounter along the way.

Aim of the bridge is feeling my best while preforming a recomp over these 10 weeks, and into a hard cutting phase after cycle completion.

In preparation i already mass prepared a bunch of meals i have frozen so im ready for success out the gate, just grab and go daily fail proof.

Calorie/Macro Breakdown
2,920 ( Calories )
238g ( Protein )
148g ( Carbs )
78g ( Fat )
25g ( Fiber )
3.7g ( Sugar )

Meals x 3
8oz 85/15 ground beef
1/2 cup brown rice
1 cup broccoli

Meal x 1
8oz 85/15 ground beef

100g Avocado

Protein shake x2 ( 1 scoop each shake )

Routine for 10 week cycle

Push, Pull, Legs

Cardio will be preformed 3 days a week starting out for 40 minutes a session, will be monitored by my coach and adjustments made based on what he is seeing.

Blood work will be preformed on February 28 which will give a good insight into how im doing with this cycle, other than how i feel which i will detail along the way in my log.

First pin was today as well as my first workout, i did a deload over the holidays so i would be fresh and ready to get after it.

Injection into ventro glute was seamless zero pain & zero pip.

Pull day January 1st 2025

Smith Machine BentOvr Row
1x15@175lbs
1x10@225lbs
1x10@245lbs

Rear Delt Machine
1x15@160lbs
2x10@165lbs

One Arm Pull-Down
1x15@100lbs
1x10@110lbs
1x10@120lbs

Cable Row
1x15@180lbs
2x10@200lbs

Wide Grip Cable Pull-Down
1x15@100lbs
2x10@120lbs

Dumbbell Shurg
1x15@55lbs
1x10@60lbs
1x10@65lbs

Standing Ez-Bar Curl
1x15@80lbs
1x10@105lbs
1x10@110lbs

Seated Dumbbell Curl
1x10@35lbs
1x10@40lbs
1x15@20lbs

Cable Rope Curl
1x15@50lbs
1x10@60lbs
1x10@70lbs

Dumbbell Wrist Curl/Flexion
1x15@30lbs
1x10@35lbs
1x10@40lbs

Cable Reverse Wrist Curl
1x15@50lbs
1x10@60lbs
1x10@70lbs

Cardio
Treadmill
Duration 40 minutes
Distance 2.15 miles
Incline 5.0
Speed 3.2
Calories burned 272

View attachment 150020

View attachment 150021

Hey brother really happy seeing you around still i hope you and the family are doing well, and the new year started off right for you!

Ive been pretty alright man, hit a slump for a bit, pulled myself out of it and now im doing this bridge and recomp, then into my cutting phase.

Yup you know how i work even when i run full strength cycles i keep it under a gram my man, i get plenty off of low dose so im doing it till the wheels fall off lol.

Thats awesome dude! Glad you and the family are well we all make mistakes my dude, we are all human, nothing wrong as a man to make amendments and think or view things in a different light, we all grow and learn in life, happy you are here, hopefully you stick around

big log coming from @Noah Wixx again going to follow

 

[stevesmi]

if you are new make sure you check out Noah's other logs

 

[Noah Wixx]

big log coming from @Noah Wixx again going to follow

Just got done doing a 12 week cycle of test and primo and now onto a 10 week bridge going all out for this one, then hopefully some time off for recovery and straight into cutting phase.

 

[Noah Wixx]

if you are new make sure you check out Noah's other logs

I appreciate the nod steve, definitely got a few other logs to look over if anyone is interested, they can see when i started and how far ive come present day with my gear jounery and road to the stage one day.

 

[JasonPriest]

so happy to see you use domestic supply.
they are #1 for a reason!