1/10 DE Squat day

[DBCooper]

• Supposed to be 15 sets for doubles until Dave ran his mouth so we did 20 with 365 using the red bar(ssbar)
• 3x10reps decline sit ups 75lb vest
• 3x10 glute ham raises with a 4-board under the back (makes it harder)
• Deadlifts(right after squats) 445 for 6 singles no gear

 

[IrishPower]

apf nats

so they announced it for jun6,7 in california.

are you going?

/t

 

[DBCooper]

Yeah I'll be there(and Fusner-Stafford-Jerry) , heard it was the first weekend in june, so it's the 7th?