workouts

my gym are cheap crooks, they turn down the A/C during the summer to save on money so that makes it really hot this time of year. I am sweating a lot during my workouts and I am only doing weight training. How much should you sweat during a good weight sesion and is sweating too much bad?

What is your opinion of using pre workouts to boost my motivation ahead of going to the gym. I want to get a little more hyped up and more motivated because I've been lazy lately. Will these help with that or will they help initially and then the problem will come back anyway.

I plan on taking a break from work for the next three months to focus on my training and workouts. I had a very bad injury a few years back which I have healed finally so I can start lifting for real. My issue is my job sometimes I can't eat when I want to eat. Is there a supplement I can take...

I have noticed that now in my 40’s I last much less time during a set. I started to get winded during my set and have to stop. Also when I am doing reps I notice I lose a lot of muscle conditioning during the set when I feel like I can do 12, I can only get to 10 before failure. Is this due to...

I have been doing a five-by-five style routine for the past couple years but it's time for me to move on and try something else. The reason I decided to do this is because I wasn't willing to eat so much food, I don't want to be big I want to get leaner, and my workouts are just too long...

is it a good idea to do a loading phase when you're supplementing to get the product in your body quicker. I'm not a patient person and I wanted to start working right away so I can start enjoying the benefits. Looking for something that will boost my workouts and make me stronger

what type of exercise is best for me to get my glucose numbers down. Should I be doing cardio or should I be sticking to weight training as I've been doing pretty much. Right now I do weights 4 times a week and my blood glucose doesn't really go down. Someone told me I should be adding cardio...

I'm just wondering how bad it is to have a night out drinking and then go in the next day to the gym and work out. I noticed my strength was down quite a bit. Is that because the alcohol is bothering my liver which is hurting my workouts? Or is there some other explanation to why alcohol is so...

okay. How many of you train twice a day and how many you only trained once? I consider myself a beginner to weight training but I'm very dedicated. I've read and heard some people that do twice a day workouts. The owner of my gym is one of them, he usually doesn't work out in the morning and...

I wanted to hear from you about periodization, hitting a plateau, changing your workouts and all that you have learned over the years to get over the hump and gain more after stagnating for a while. I have not been able to improve my lifts in 2 years and wondering if maybe I was not changing up...

I have a female competitor that does bikini competitions and she hooked me up with a bottle of winstrol which has a hundred tablets in it and each tablet is 10 mg. my match shows I could run 30 mg for a month and play around with different workouts and trying different diets to see what happens...

5’5’’ 125 lb my goals are to harden up and cut some body fat off my question is if I'm going to do 10 mg a day of anavar oxandrolone where should my calories be. also do my workouts change as a female while I'm on a cycle or do I keep my workouts the same as before

hey guys this is a weird question but I haven't seen anyone post and answer on here yet. I started dating this new girl and she likes to bang once a day. I'm not used to this cuz I was married for 5 years and we barely had sex. should I have sex before or after my workouts and what kind of...

can you please dumb down to me what super setting is versus safe circuit training where you go around the gym doing one set of something and then going to the next thing and keeping your heart rate up. Wouldn't supersetting also get your heart rate up the same way, what is more better for...

I was watching a show about sports psychology and how a lot of head coaches in professional leagues use a lot of psychology with their players. Like Bill Parcells used to get under his players skin to motivate them before a game. what kind of weight training psychology can I use to get the most...

I remember some years ago some Guru's came up with the idea to workout twice a day. that idea has seem to die out since cuz I don't see it pushed very often anymore. Did it die out because it simply did not work or did it die out because those people were full of crap all along?

Hey I am very skinny guy but I have a lot of heart. Not the size of the dog but the size of the heart of the dog right? My stats are 6’2’’ and 140 pounds. Very lean, my arms look really skinny and it is a joke. How do I workout properly to grow my body so people stop laughing at me. Best...

I will cut to the chase, I really don’t’ have time to workout these days. Back when I was younger I could dedicate over an hour a night to the gym, now I am working 2 jobs and raising a family. Time is limited these days. I still want to get in a workout when I can so I will boil it down this...

I started using these apps to track my workouts, the two I use are gym pro and gym genius apps on my iphone, the only issue is you cannot add drop sets or super sets but I work around that. Are these a good idea or is there something else you can recommend? I am 21 years old and starting to...

I don’t get the concept of resting during your workout. Right now I am following a program that has 1 minute rest in between sets, while other exercises are 1-3 minutes. I am looking for bodybuilding only, not doing strength training. The thing I notice is I run out of gas on the next set...