workouts

I listened to the podcast steve and rick did on fasting and now I have a bunch of questions. For someone like me who works from 6am to 2pm 5X per week what would be the best way for me to fast and what would I break my fasts with daily? Also how would I get in my workouts. I sometimes work...

Wondering if you guys can critique my monday push day workout. I am working out from a gym now so I have access to everything. I have 5 workouts in place. 1. bench press flat. 2. dumbbell brench press. 3. decline bench press. 4. overhead militaries. 5. diamond press. If I did...

Hey:rolleyes: Are you tired of spending months in the gym working out but few results shown. In personally use Blackwolf workout. Its a pack which contains all you need to be build in just one month no matter how you see yourself. This pack is for men who want to maximize the results from their...

As you may guess I ask this mostly in terms of Anabolic Steroids cycles but let's include Nutrition and Workouts. What has been your biggest mistake and what would you do different if you could? I will start... I haven't do any cycle because I cannot afford NTBM ancillaries so I cannot speak...

Hi guys am new to this but I wanted to ask what core workouts work best as I am struggling to get the six pack I want. Thanks.

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