workouts

Which supplements are best to be used near a workout or before a workout? I'm currently doing my workouts around 8 a.m. in the morning. Then I come home and eat then go to work should I be taking my supplements before I go to the gym or should I take them during

what is the best way to plan my workouts ahead of them? do you map out a plan on paper and then put that into motion or do you have a different strategy that you follow when it comes to being right to yourself and not skipping out on the amount of sets your supposed to do ever since covid i’ve...

I like muscles a lot but i love getting high in fact I'm planning on smoking a blunt right after I get off the computer and a second here. My question is do any of you like to get high and also use sarms together? will it affect my workouts? Will it effect how i feel when i smoke a blunt...

what are the best bulking supplements I can add to my existing bulking cycle that I'm going to be starting. It will be a 12 week run and I will be also eating more food and and changing up my workouts to more of a strength based program

I like to leave the gym with veins popping out on my arms and I like to wear a cut off and then go to the grocery store and try to pick up women just looking for some tips on the best workouts I can do to get a really good pump going this way when I go there I'm confident and I can ask a woman...

how important do you think it is to use supplements around your workout. Example should I use certain supplements before my workout that are designed that way or would it matter if I use them after and vice-versa. If I waited till my workouts were done to take my supplements would it be better...

right now my workouts are usually in the afternoon after work I finish work around 4:30 and I'm in the gym at 5 if I was to go in the early in the morning that sometimes happens to how would I dose my creatine and not case? Right now I'm taking it after my workout

I am going to be running anadrol 50mg a day I was wondering how I should change my workouts currently I am doing a split routine 4 day split I work my legs on day 1. Push on day 2, pull on day 3, and abs/cardio on day 4. would this work well on this cycle or should I change things up a...

Can you share some tips when it comes to setting up a split routine. Is it okay to work both sides of a muscle. Example can I work a bicep and tricep in the same workout as an arm split or is it best to separate them on different days. I'm looking for the most efficient workouts I can only lift...

I see a lot of pre-workout out there and now I'm hearing about so many of them being spiked I didn't really understand the articles about their spiking didn't explain it very well but what are these guys spiking their pre workouts with I don't understand

how do you guys track your workouts in modern times I've seen videos in the old days were guys would write down their workouts with a pencil and paper lol I'm sure these days we have come a long way. Are you guys using these fancy watches or tracking your heart rates and all that or do...

anyone else do morning fasted workouts and what were your experiences I have been doing them for 2 weeks and it was hard at first but I have been getting used to it. At first I had no energy but now I seem to be more energetic can anyone explain why my body has changed?

which banned nutrition product is best used for post workout I am not worried about pre or during my workouts, I already gotthat supplement so no need to worry about that I am just worried about what to take AFTER my workout, hopethis makes sense to you

I've been dealing with a lot of emotional stress lately with my career and also lady issues I'm wondering what kind of workouts can you put in when you have these types of issues going on do you just skip the workout day and try and go the next day or do you just work out anyway and how do you...

Looking to get some abs quick. I used to have flat stomach when I was a teenager. Used to watch a lot of Jackie Chan movies and do his workouts almost everyday. Now I am out of shape in my mid 20’s. I have a bit of a gut, I blame a lot of eating out what is the fastest way to get abs? Do I...

I'm getting bored doing the same bicep workouts every day. Is there a way to spice and things up that you can recommend to break me from this none starting point that I'm at. I will say that my results have been good and I'm happy with the results so far just getting a little monotonous

my gym has been under construction and they finally finished it and now there's an area and there's guys that I've never seen before that I working out and they're using bands doing all kinds of movements within bicep curls even doing stuff like deadlifts and squats using them as resistance do...

I have been training since I was 15. I can remember my early workouts were tough and I would not leave the gym unless I felt a burn now at 25 my workouts are not as intense but I am stronger. Do you think I should be making my workouts harder and harder as I age and does it ever switch off...

what are the best workouts plans and strategies to ensure Iam keeping my body balanced from head to toe? I currently am working out anddoing full body workouts and my upper body is growing but not my lower body aswell I’m over 6 foot tall and lanky

I have a unique work schedule where I rotate in 12-hour shifts. My plan is to do a 5-day split were one of the splits would be just cardio I plan on doing this on just my work days and sleeping in on my off days to get my body to rest do you think this plan is sound or should I work out on my...