workouts

I know that using no Esther steroids comes with a lot of injecting and I’m hoping you can give me some advice on how to stack both tren and test no ester before my workouts. My plan was injecting them at home then driving to the gym to work. Should I do 50mgs of each pre workout? I’m currently...

Whenever I do a lot of core work and work my abs and chest afterwards it becomes very hard for me to breathe I’m not sure what’s going on I’ve been to a doctor and he checked me out and he said that he couldn’t see anything wrong with me can you give me any supplements that I can take maybe I...

I had a question about adjusting my workouts while using steroids I’m not really sure if I should increase the volume while on steroids because they’re supposed to help you recover or if I should decrease the volume. I’m currently going about 20 sets on average and I’m staying between 10 and 12...

I was wondering why my joints hurt so much after I work out especially my elbows. currently 5’10’’ and 193 pounds and 14% body fat. I’m holding some fat on my frame I would think that would cushion my workouts but it’s not using winstrol 50mgs a day and testosterone 300mgs a week. Thought they...

So the cliché that my personal trainer told me was that you should start your workouts out with compound lifts and then you should finish your workouts with isolation lifts I’ve been trying this strategy for the past six months and don’t feel like I’m getting any progress. He keeps telling me to...

I’ve noticed that after I work out I get very tired. I take a pre-workout before I go in the morning and then I have to go to work afterwards for a 10-hour shift. This is no good as it’s making me tired while I am at work and I have to think a lot at my work well advice would you give me when it...

I’m looking to add in some fasted cardio into my workouts been reading up on some of the logs on different forums and it seems like there’s many different options my situation is this I like to work out four times a week and do about 15 minutes of weight training my workouts are either around...

so over the past couple months I’ve noticed after a really heavy workout my joints bother me it’s especially my wrist and also my lower legs and ankles is there any supplements that I can take that will help lubricate my ankles and make them feel better and also with my wrist because it’s...

What do you think about the theory of carbing up for your workouts ? I’m currently experiencing some issues when it comes to my energy levels. I feel like a carb supplement maybe dextrose would be a good idea similar to how Runners take a sugar gel during their long runs. would this be a good...

ever since I started to do a lot of leg workouts I've had a lot of pain in my lower back it kind of shoots down my leg and I've been to the doctor and he said to just keep an eye on it and he doesn't think it's anything major at this time are there any supplements though that you recommend that...

I’m 21 years old. 5’11’’ and 140 pounds. I feel like i have reached my plateau and ready for more out of my workouts I posted on another forum and some dude gemelli or whatever started telling me not to do this or that. My body and my choice I'm going to use s23 and there isn’t a thing you can...

I see all these bodybuilders online who have rock hard abs I dont get what they are doing cause i Struggle to have them my body fat is around 10% shouldn't they be sticking out? What are some strategies and workouts that you recommend to get my abs going and looking like that

I need a pre workout that can also serve as a cutter supplement I am trying to get more energy while I train. Currently struggling to keep my workouts energetic and falling behind everyone else at the gym i train with

I am not a bodybuilder or anything like that. My current strategy is I do about 10 to 15 minutes of cardio then I do my weight training session which is usually heavier lifts to start and then I finish off that isolation lifts I was wondering if I should change things up and do the opposite...

Not interested in using PED’s I want to get ripped like i see in those magazines What are the workouts that i can use to get that way Does it take doing 1 hour of abs everyday lol or is there some other thing to do

This is an intra workout supplement Its electrolytes, coconut powder, taurine, amino acids and other things to help with focus Anyone try this before? Will it help me during my workouts get an extra edge?

My schedule is very hectic and its annoying having to dose sarms daily Is there a sarms that i can dose EOD or are they all going to require at least once a day dosing? I’m 37 years old and work where i am traveling day to day so hard to pack sarms 5’9’’ 165 pounds and 16% body fat and need...

What is the secret to weight training for maximum results and benefits? Do you think it has more to do with intensity of your workouts or is it more to do with intermediate-term progression where you are training your body that way?

I have some harsh workouts these days I signed up to a meathead gym and its a great environment so I am pushing myself hard now which supplements are best for recovery that I can take after? I don’t want to be sore overnight

which is the best supplement that you recommend for aggression really my main problem is I'll get to the gym and I'll start working out and just not have enough power and strength to push through my workouts a buddy of mine says that he gets so hyped up that he punches walls