weight loss

alright i got this email from a guy named lee hayward some of you might have heard of him and i thought this email did a good job of telling you like it is grated i have shortened it a bit just by taking out some of the statements made by other health doctors that are agreeing with lee but the...

This is something that a lot of people already know, but it's always a good reminder. Different weight loss ideas work for some people, but not others. It's up to you to find out what works best with your body and then commit to it for the results continue.

I'm 2 weeks post surgery on my foot and won't be on full weight bearing for another 6 weeks. I'm 34 and have had 17 total surgeries btwn both legs from being born w a club foot and then a bad car accident leaving me with partial quad muscle loss and nerve damage. I've had 9 surgeries just on my...

I have used the clen/t3 cycle before, & it worked great for me. My sister would like to start clen as well but I am not sure if it will work/ be good for her. she is 21. 5'3. 150-180lbs. Currently does not exercise but is willing to start & maintain a working plan.. Has a very weird appetite...

Where to start? I am a 28 year old female, 5'7", weight 132 pounds. I am struggling to lose weight. My typical weight in the past has hovered comfortably around 122-126. About a year and a half ago I let myself go and ballooned up to 146. I have been trying to get back to my "fighting...

Hi I'm British, new to the forums. I am 5'1', about 110 pounds, 10-12% BF. Exercise about 3 times a week 30mins-90mins cardio on average per session, with some light weights e.g. 3 sets of 12 reps on two sets of muscles per session. Vital statistics 32-28-34 Thigh 20.5 Calf 13.5 Upper Arm...

Ive been cutting pretty hard for a few months and have gone from about 18% down to 9%. Im slowly getting into a metabolic rutt and am right on the edge of falling off the wagon. I was wondering what everybodys motivation is to get that stubborn last few pounds off. Im confident in my abilities...

sorry for the long post! Stats: 24 yrs old 5' 2.5" tall 128 lbs 24.6 % body fat Goals: Reach 120-122 lbs by April 16 (Cancun Vacation) Become consistent with my diet and workouts I want my body to be the best it can be, I'm almost 25, I feel like these are my prime years! Ultimately, my body...

Hi everyone, I'm new to the site but have been doing my homework in the forums and have learned very much! but I finally narrowed things down and decided to post a few very important question of my own. I recently ordered Cytomel online after a friend had told me about it for weight loss. Ive...

weight loss

hi everyone, im 6 feet tall and about 177 pounds now. around august 2009 i started 230 pounds (didn't check my BF% at the time) and then i took clen and also invovled ECA stack and at the same time i was going to MMA in the morning and the evening everyday for about a month and half with great...

I posted this a while back but realized the article was not complete (system conversion stuff). Here is the article written by OneBreath - if you want to see the "raw data" he refers to you can check it out on my blog: www.barenakd.com/blog I'll be posting a video all about my avocado love...

I am on a bad-ass mission to help women exude their erotic power (no matter their size) so I recently wrote this blog post: I have women ask me what I think of vibrators and how in the world any of those sex topics can contribute to weight loss. To be honest, I think vibrators are a great way...

Hey ladies of EF! I wanted to share my latest project with you. As many of you know I provide resources to women to empower the way we lose weight and view our body. I just launched barenakd (with onebreath as a contributor) as a vehicle to share my resources with women around the world. I...

I have currently been on a diet and exercise regimen now for about 8 months and have lost 35lbs. My exercise consists of about an hour of weight training 3-4 times a week (low weight, high reps), with about 1/2 hour of cardio after. My diet isn't perfect, but I have been learning to eat cleaner...

Everyone's will be different. Mine is building leg muscles... as i am 6'2 and all legs. but what is yours, and how have you tried to solve that pain point as of now.

Adios and Adios Max Weight Loss Pills Herbal weight loss supplements have become very popular with both individuals who need to shed just a few pounds and with those who need more significant weight loss. Adios and Adios Max are both herbal-based supplements which are designed to augment...

So after the birth of my daughter, a shoulder injury and a knee injury I ended up losing a lot of hard work and ballooning up to about 340lbs (6'4") and around 33% body fat. I attribute the majority of my muscle loss and fat gain to an extremely inactive lifestyle and drinking soda. The rest of...

So it's been about a month or so since I've been on the site..and since, I have gone from 142 pounds to 131.4 :) give or take 1 pound every other day ha but consistently..it's usually 132.5 :) I haven't really even been stressing over it.. it just seems to be happening. I'm definitely making...

Hello Everyone. I'd like to know if anybody has been in this same situation. I'm new to the site and about a week after I joined I had a Heart Attack. I was having one for 4 days but it took 3 trips to different hospitals before they figured out what was happening. I thought I did too many...