weight loss

Ok I am 32yo 5'10 and I weigh 265 lbs. I work out about 3 times a week at the gym. I do mainly cardio. I really want to lose weight fast. It is really bothering me to be this big. I went to the doctor and he refused to give me any diet drugs. He said I needed to do it the old fasiond way and if...

I was wanting to get a "knowledgeable" opinion on using T3 for the first time. I do compete...and after last show gained to much weight in a bad rebound. I think my body is back to "normal" again, and Im ready to lean back down to a good weight above my competition weight. I need to drop 10...

Hey im 195 lbs, 26 yrs,I've been working out for 8 yrs now.I jus finished my clen now using adderllin to bridge.I work crazy hrs at work so it won't be daily.but I have to not and giving in detail.usually fatburners otc don't work on me or make me sick but I was pleasantly surprised with this...

Hi ladies, I just started taking clenbuterol again after some time away from it (as well as the gym). While realizing everyone is different as far as body type and workouts, I'm wondering how clen has effected you and how it has worked for you. I'm hoping a few of you can tell me how long it...

alright i got this email from a guy named lee hayward some of you might have heard of him and i thought this email did a good job of telling you like it is grated i have shortened it a bit just by taking out some of the statements made by other health doctors that are agreeing with lee but the...

This is something that a lot of people already know, but it's always a good reminder. Different weight loss ideas work for some people, but not others. It's up to you to find out what works best with your body and then commit to it for the results continue.

I'm 2 weeks post surgery on my foot and won't be on full weight bearing for another 6 weeks. I'm 34 and have had 17 total surgeries btwn both legs from being born w a club foot and then a bad car accident leaving me with partial quad muscle loss and nerve damage. I've had 9 surgeries just on my...

I have used the clen/t3 cycle before, & it worked great for me. My sister would like to start clen as well but I am not sure if it will work/ be good for her. she is 21. 5'3. 150-180lbs. Currently does not exercise but is willing to start & maintain a working plan.. Has a very weird appetite...

Where to start? I am a 28 year old female, 5'7", weight 132 pounds. I am struggling to lose weight. My typical weight in the past has hovered comfortably around 122-126. About a year and a half ago I let myself go and ballooned up to 146. I have been trying to get back to my "fighting...

Hi I'm British, new to the forums. I am 5'1', about 110 pounds, 10-12% BF. Exercise about 3 times a week 30mins-90mins cardio on average per session, with some light weights e.g. 3 sets of 12 reps on two sets of muscles per session. Vital statistics 32-28-34 Thigh 20.5 Calf 13.5 Upper Arm...

Ive been cutting pretty hard for a few months and have gone from about 18% down to 9%. Im slowly getting into a metabolic rutt and am right on the edge of falling off the wagon. I was wondering what everybodys motivation is to get that stubborn last few pounds off. Im confident in my abilities...

sorry for the long post! Stats: 24 yrs old 5' 2.5" tall 128 lbs 24.6 % body fat Goals: Reach 120-122 lbs by April 16 (Cancun Vacation) Become consistent with my diet and workouts I want my body to be the best it can be, I'm almost 25, I feel like these are my prime years! Ultimately, my body...

Hi everyone, I'm new to the site but have been doing my homework in the forums and have learned very much! but I finally narrowed things down and decided to post a few very important question of my own. I recently ordered Cytomel online after a friend had told me about it for weight loss. Ive...

weight loss

hi everyone, im 6 feet tall and about 177 pounds now. around august 2009 i started 230 pounds (didn't check my BF% at the time) and then i took clen and also invovled ECA stack and at the same time i was going to MMA in the morning and the evening everyday for about a month and half with great...

I posted this a while back but realized the article was not complete (system conversion stuff). Here is the article written by OneBreath - if you want to see the "raw data" he refers to you can check it out on my blog: www.barenakd.com/blog I'll be posting a video all about my avocado love...

I am on a bad-ass mission to help women exude their erotic power (no matter their size) so I recently wrote this blog post: I have women ask me what I think of vibrators and how in the world any of those sex topics can contribute to weight loss. To be honest, I think vibrators are a great way...

Hey ladies of EF! I wanted to share my latest project with you. As many of you know I provide resources to women to empower the way we lose weight and view our body. I just launched barenakd (with onebreath as a contributor) as a vehicle to share my resources with women around the world. I...

I have currently been on a diet and exercise regimen now for about 8 months and have lost 35lbs. My exercise consists of about an hour of weight training 3-4 times a week (low weight, high reps), with about 1/2 hour of cardio after. My diet isn't perfect, but I have been learning to eat cleaner...

Everyone's will be different. Mine is building leg muscles... as i am 6'2 and all legs. but what is yours, and how have you tried to solve that pain point as of now.