weight loss

Hey guys, So i been reading for a while and trying to learn, but with all the info and conflicting info its quite difficult so i figured id just ask someone. I used to work out alot, and i got older and busy with life so i gained a little weight. my stats are: 30 years old 6 feet tall 205...

I'm planning on taking 100 mg Text Prop EOD 1 - 12 weeks 100 mg Tren Ace EOD 1 - 10 weeks 100 mg Winny EOD 1 - 12 weeks 50 mcg T3 ED 1 - 4 weeks 5 iu Kefei HGH ED 4 months 50 mcg IGF-1 lr3 ED 1 - 4 and 8 - 12 weeks 20 mg Nolva ED 1 - 12 weeks 1 mg...

I posted this in a thread about IF but haven't gotten any response. Thought I would post here to see if there are any ladies enjoying success with it, thoughts on it? I started a version of the alternate day method today. I plan to fast until dinner, eat a dinner of 450 cal or less, & eat...

Hello Friends! I am a 41 yo male, 5'10 and 220 lbs(I know! I know! That's why I'm here!). I am 40 lbs overweight and generally in poor shape. My goal is too loose ALL the excess weight while becoming strong and "lean n mean" muscled. By summer I want to look great with my shirt off. Here is my...

Okay, I am 39 years old and fat!! I've been trying to loose weight for the past 15 years and never been successful. Tried diet, personal trainer for 4 months so on so forth. I lost about 25 pounds few times but never been able to not gain it back. I am a male, 39 years old, 5'6" and 185lb. As...

I am going to start a cycle of Liquid T3 and Clen (pills) Ive done a lot of research and I am aware of negative affects and also some positive ones. I have found conflicting information on cycles that are best for women ie dosage and time frame. I do crossfit 3 days a week and run 2 and my diet...

hey! everyone m sharing my experience with weight loss pills! i was overweight and wanted to loose my weight but i had no time for gym, yoga, exercise etc i was just depended on pills i tried many pills but got no good response indeed i was getting side-effects like BP problem, over-sleeping...

Hi, Recently I went to the Dr and insisted he test my testosterone levels. My count came back at 199, pretty damn low. So he put me on 100mg of Depo Testosterone once a month. From my research I think this is a bit low dose but I expect him to increase it after 3 months when he tests my blood...

Hey! Over the past few months I've gained a TON valuable stuff from the EliteFitness forum.. So I thought I'd just share with you guys one of my biggest secrets ever which happens to be one of the most frequently asked questions in the diet world.. How can I lose fat in the fastest and...

You see the razor-thin models gracing the covers of magazines…you watch actors and actresses on the big screen who seem to never gain a pound. And you wonder: How do I differ from them? You may be surprised to learn that a number of famous people at one time had difficulty maintaining a...

Yes, I am new here and I have been reading as many threads as possible including the "stickies" Just need some serious guidance. I am 43 years old, done with childbearing after 6 near full-term pregnancies that wrecked havoc on my metabolism and mid-section. I have been working out (see details...

I know you guys know how to bulk and how to get lean, so I hope you can help me. So here's the deal. I am 6' 1" and weigh in at 329lbs and 39 years old. Yeah..sexy as hell. Good news is I am down from 355. I started working out and am doing my best to follow Milos Sarkev's diet plan...i'm...

Hello! I am new to this whole thing! I am just another lady in love with getting fit! I have lost 120lbs and I want to help others all over the world, I also know I can learn a lot from others. Please out what I am doing with my free fitness routines on YouTube "Your Time Training with Melisa"...

That blog has a lot of great information about weight loss and diet tips. It has tought me some stuff I didn't know!

Hi there, I have been half heartedly trying to lose weight and gain muscle for a while. However not been taking it seriously or doing it well. I have not decided I will actually do it well and set my mind to it as if I want to do something I will. If I can’t eat something I won’t. I have a very...

I am helping my wife, who is 2 months post the birth of our second (and final) child, lose weight and improve her fitness level. We have had success in the past with a cyclical ketogenic diet, which is why I designed the attached nutrition plan and supplementation regimen. I took sever...

I am helping my wife, who is 2 months post the birth of our second (and for us final) child, get back int shape. She is very determined and, working together, we achieved good weight loss in the past. I am a long-time reader of posts here and have done a large amount of online research. I...

I have a competition coming soon, but I haven't gotten results besides losing a few pounds since I started some 12 days ago or so. I'm currently at 126 pounds and hope to drop some more until then, but I'd rather gain at least a little bit of muscle definition, or at least eliminate some extra...

I have a bikini contest coming up in 20 days. I'm currently at 126 pounds and hope to drop to 120 by then, but I'd rather gain at least a little bit of muscle definition, or at least eliminate some extra flab. Anyone have any idea how I can maximize my time to create a toned physique in such a...

I have a bikini contest coming up in 20 days. I'm currently at 126 pounds and hope to drop to 120 by then, but I'd rather gain at least a little bit of muscle definition, or at least eliminate some extra flab. Anyone have any idea how I can maximize my time to create a toned physique in such a...