training

I’m currently doing a four-day training split basically I train Tuesdays Wednesdays Thursdays and Sundays Tuesday I usually do more of a pushing split Wednesday I switched to pulling thursday I do cardio and Sundays I do a legs what do you think about this setup and where should I go from here?

me and my friend are trying to make more lean gains. We’ve been training together for the past 4 months but overall we have been working out since we were teens and were both very active in sports our whole lives into college. We both are in our late 20s. She brung up the idea to use steroids...

my split routine is getting very stale and I would like to change things up and do something different. Right now I’m doing a push and pull and leg split. I alternated usually Mondays Wednesdays and Fridays and then I’ll do 1 day on the weekend either Saturday or Sunday where I do other things...

I’m 35 years old and I’ve been running into some issues with my weight training my biggest complaint is injuries and recovery from my workouts what is the best way that I can Implement growth hormones to take full advantage of it? What is a minimum dose and what is a minimum amount of time I...

Been dealing with some hemorrhoids lately it especially comes up after a heavy weight training session I believe I’m straining too much but it also could be my diet which is heavy on carnivore what is your advice when it comes to getting more fiber in my diet?

I’ve always done between 12 and 15 sets during my workouts and my workouts have always lasted between 35 and 45 minutes I recently moved to a community and I have access to a private gym so I don’t have to rush my workouts and I’m looking to possibly do anywhere between 20 and 25 sets going...

Hello I’m 22 years old and I have a bird chest very skinny. I’m 145 lbs and I like to bulk up more and get me more wide chest the buddy of mine he’s more stocky and he trains his chest like 3 or 4 times a week but he ended up getting an injury where he tore his chest muscle and now he can’t...

Evolutionary.org Hardcore 2.0 #135- Top Training and Nutrition 'Bro science' myths by Euro Pharma https://www.evolutionary.org/evolutionary-org-hardcore-2-0-135-top-training-and-nutrition-bro-science-myths-by-euro-pharma/

I’m completely new to weight training and I’m 22 years old I’ve never touched the weight in my life but I played different sports like soccer and Tennis when I was younger I was wondering what’s the best trading style and best workout routine for someone in my situation. My goal is to put on...

Was talking to a buddy of mine who’s a real gorilla in the weight room. He’s rapidly gaining strength and he told me he was using testosterone suspension and he was taking it pre-workout. Never heard of any such thing before but I’m very interested in trying it as well. I’ve always stuck to cyp...

definitely would categorize myself as a hard Gainer I’m 135 lbs and 5’7” friends of mine have recommended I use steroids but I’m not ready for that yet can you recommend something when it comes to sarms that would be safe for me to use for 12 weeks and is also economical currently training five...

My current split is: push monday pull wednesday legs friday core/abs saturday not seeing the types of improvements I was hoping for I’m 23 years old and I’ve been waiting for the past 9 months I don’t really have much respect for my current weight training routine and I’m looking for some tips...

I’ve got a big strong upper body but my legs definitely need to be improved what are my buddies recommended that I do high volume on my legs and another friend recommended that I don’t do high volume I do low volume but I do heavier weights a bit about me I’m 22 years old and I’ve been weight...

so I recently started to increase the amount of volume I was doing for my legs I went from 15 sets per session doing around 12 or 15 reps and now I’m increasing it to 25 sets per session with a variation of reps from 8 reps up to 20 reps. I’ve noticed after I made this change that I’m more sore...

I’m looking for a supplement that can help me with my muscle growth seems like I’m lagging a lot I’ve been training for the past 6 months and definitely had a plateau a friend of mine that I train with is getting better results than me and he’s taken different types of supplements like a lot...

I’ve been dealing with a bad back for a couple years now but I would still like to get into weight training. I definitely have some spinal issues and compress discs is from both weight training and also a car accident I was in. what are some exercises that I should be doing when it comes to...

I’m looking for some advice when it comes to training for strength versus bodybuilding can you give me some tips on doing that from what I gather if you want to train for strength you need to do lower repetition and high weights and if you want to train more for a bodybuilding you do the...

Evolutionary.org Hardcore 2.0 #107 - Pre-exhaustion/intensifying training by Euro Pharma https://www.evolutionary.org/evolutionary-org-hardcore-2-0-107-pre-exhaustion-intensifying-training-by-euro-pharma/

Evolutionary.org Hardcore 2.0 #105 - Too much or too little training volume by Euro Pharma https://www.evolutionary.org/evolutionary-org-hardcore-2-0-105-too-much-or-too-little-training-volume-by-euro-pharma/

my work has its own little gym as part of the facility and I’m now able to train for free so I can cancel my $40 a month membership at my other gym. This is great because I can use that $40 to pay my utilities or I can pay for my groceries. My question is the gym is good size but they primarily...