training

I really struggle on the flat bench. I can currently do about 185 lb. It seems like I try to push myself in the gym and I either get injured or I get tired and fatigued. I think I need to try something else besides flat bench. What are some other exercises I can try to get my chest stronger and...

I've got some issues with my shoulders and I'm wondering if you can give me some advice. My shoulders have been bothering me for quite a while. What would be a good option for me when it comes to frozen shoulders? What exercises should I be avoiding and which exercises do you think would be safe?

Looking for some good supplements that I can start taking before my training. I would like to push myself hard and get more results. I'm really tired of being tired while I train. I'm only getting six or seven hours of sleep but my friends get less and they're able to really push themselves...

I notice that I get pain in my kidneys when I am training. I'm a little worried about my numbers. I went and got blood work done and indeed my kidney numbers are elevated. Now I'm not sure if this is related to the pain I'm experiencing but it still gives me some pause. What supplements do you...

Looking for your advice on weekend training. I usually train three or four times a week and do weights but I usually never train on the weekends. It seems like a lot of people don't do it on the weekend but my schedule with work is changing and I will now have all weekend off from Friday to...

I'm looking to start powerlifting. I haven't been weightlifting in about a year and a half. I used to weight train pretty regularly but then my gym closed down and I just got lazy and didn't want to drive an extra 15 minutes to another gym. What is a good strategy to start powerlifting? Should I...

Looking for your advice on how I can grow my legs bigger? They are really tiny. I have a good upper body and I have an easy time growing my arms and my shoulders. But I’ve had a difficult time when it comes to my legs. Should I be doing more heavier weight training or should I try something...

I’m looking to get more out of my training using some herbal supplements. I don’t want to take anything too hardcore. I want to keep things very mild. What would you say about using some herbal supplements for this purpose? I don’t want to take anything that’s going to make me loopy or make me...

Wondering if you guys had any tips when it comes to switching from bodybuilding to powerlifting training? I try to be a bodybuilder but it just didn’t happen. I just don’t think I have the genetics for that. I really like to strength train and that’s where I want to focus going forward when it...

I’m currently benching around 185 lbs. People at the gym laugh at me. I’m so weak. Would love to get some tips and advice on getting my bench. Those of you on here, I’ve seen some of your logs and you can bench a lot of weight. I’m wondering what are some tips and advice you can give a newbie...

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I’ve been having issues with my shoulder for quite a while. I’m wondering what are the best ways to train around a bad shoulder? Can I still train my upper body and do things to work out my shoulder? Or do I need to avoid things totally. It seems like it would be impossible to get in some good...

I’m interested in getting on a good strength training regiment to boost my squats. I’m currently doing around 285 lbs. I weigh more than my friend and he can out squat me by almost 80 lbs. We do the same workouts but whatever we’re doing is just not working for me. We do high volume and we go...

I’m a newbie to training. Only been doing it a year. About my results. Have been very quick. I think I have good genetics for this. What is the best female stack that you would recommend for me? I would like to get even more results and get stronger. Someone told me about sarms and also they...

Looking to take something before my workout. Usually, I train around 12 or 1 oclock in their early afternoon, I would like to take something to boost my training. Looking for a supplement that can help. What would you recommend that I take ?

I’m gonna do a mock prep for a bodybuilding contest coming up in around 8 weeks. What is your advice on traning for this? I do NOT plan on attending it even though I signed up, but I will pretend like I will. Should I focus on high reps and low weights? Or should I pull a Ronnie Coleman and just...

so my gym is super super packed on monday’s with people. Obviously, the majority of people are using up the bench. So I’m not going to be trying that the thing is Monday is the day where I have the most time to work out. What would you recommend I do to train at a pack gym like that. What are...

I’m looking for help with my pre workout and need advice. I had to change my training to go in the morning at 6am instead of going more towards the evenings. What is the best amount of caffeine I should take to get me going for a workout?

I’m turning 60 years old in a year. I’m wondering about changing up the way I weight train. Is it going to be impossible to go heavy ? Is it going to be impossible to push 20 sets? Should I focus more on lean muscle mass and forget power training?