training

I’m completely new to weight training and I’m 22 years old I’ve never touched the weight in my life but I played different sports like soccer and Tennis when I was younger I was wondering what’s the best trading style and best workout routine for someone in my situation. My goal is to put on...

Was talking to a buddy of mine who’s a real gorilla in the weight room. He’s rapidly gaining strength and he told me he was using testosterone suspension and he was taking it pre-workout. Never heard of any such thing before but I’m very interested in trying it as well. I’ve always stuck to cyp...

definitely would categorize myself as a hard Gainer I’m 135 lbs and 5’7” friends of mine have recommended I use steroids but I’m not ready for that yet can you recommend something when it comes to sarms that would be safe for me to use for 12 weeks and is also economical currently training five...

My current split is: push monday pull wednesday legs friday core/abs saturday not seeing the types of improvements I was hoping for I’m 23 years old and I’ve been waiting for the past 9 months I don’t really have much respect for my current weight training routine and I’m looking for some tips...

I’ve got a big strong upper body but my legs definitely need to be improved what are my buddies recommended that I do high volume on my legs and another friend recommended that I don’t do high volume I do low volume but I do heavier weights a bit about me I’m 22 years old and I’ve been weight...

so I recently started to increase the amount of volume I was doing for my legs I went from 15 sets per session doing around 12 or 15 reps and now I’m increasing it to 25 sets per session with a variation of reps from 8 reps up to 20 reps. I’ve noticed after I made this change that I’m more sore...

I’m looking for a supplement that can help me with my muscle growth seems like I’m lagging a lot I’ve been training for the past 6 months and definitely had a plateau a friend of mine that I train with is getting better results than me and he’s taken different types of supplements like a lot...

I’ve been dealing with a bad back for a couple years now but I would still like to get into weight training. I definitely have some spinal issues and compress discs is from both weight training and also a car accident I was in. what are some exercises that I should be doing when it comes to...

I’m looking for some advice when it comes to training for strength versus bodybuilding can you give me some tips on doing that from what I gather if you want to train for strength you need to do lower repetition and high weights and if you want to train more for a bodybuilding you do the...

Evolutionary.org Hardcore 2.0 #107 - Pre-exhaustion/intensifying training by Euro Pharma https://www.evolutionary.org/evolutionary-org-hardcore-2-0-107-pre-exhaustion-intensifying-training-by-euro-pharma/

Evolutionary.org Hardcore 2.0 #105 - Too much or too little training volume by Euro Pharma https://www.evolutionary.org/evolutionary-org-hardcore-2-0-105-too-much-or-too-little-training-volume-by-euro-pharma/

my work has its own little gym as part of the facility and I’m now able to train for free so I can cancel my $40 a month membership at my other gym. This is great because I can use that $40 to pay my utilities or I can pay for my groceries. My question is the gym is good size but they primarily...

I’ve currently been training for about 5 months and my results have definitely stalled out after having some good results the first few months I’m 24 years old and I really think I’m ready to use steroids as my goals are I want to become a professional bodybuilder 1 day my question is how long...

Evolutionary.org Hardcore 2.0 #101 - Using Geneza Pharma gear based on different training strategies https://www.evolutionary.org/evolutionary-org-hardcore-2-0-101-using-geneza-pharma-gear-based-on-different-training-strategies/

I’ve been studying to be a personal trainer for the past week and I’ve been in the gym studying and also talking to some of the top guys that train their. Trying to get a sense of what they’re looking for in a trainer but also trying to learn about their techniques and training strategies 1 of...

Evolutionary.org Hardcore 2.0 #99 - Para Pharma presents keys to target setting and strength https://www.evolutionary.org/evolutionary-org-hardcore-2-0-99-para-pharma-presents-keys-to-target-setting-and-strength/

I’ve spent the past year out of the gym due to various health problems and I’ve managed to muscle waste quite a bit since then. The last time I didn’t pick a weight I was probably 14 or 15 years old and now I’m 27. so it sucked to have to take a year off from the gym grind. I’m getting back into...

I’m a younger guy and I have a really skinny chest Googling online I guess people call it a bird chest and I’ve had this my whole life and I’ve wanted to change it I go to the gym near my house and I play basketball and I also lift some weights I do the Smith machine and I also do the Hammer...

I work a physical labor job and it’s usually after I go in from my work out that I go into my work wake up around 5:00 and train for about an hour then I go to work for 10 hours but I’m usually too tired to get through work. Is there a supplement that I can take after my workout that can both...

What do you think about a new strategy for me to train my legs twice a week instead of once a week but do lower volume. My plan is to alternate squats and deadlifts back and forth. Then add in lunges and leg extensions on my day 2 split. So it would be monday and thursday for example. Is this a...