strength

So I recently changed my workout style to endurance rather than purely strength and power. I did this in response to aching joints, as to give them a bit of a break. I haven't worked out like this since I was in the military, and I forgot how much more painful it is!!! Goddamit, by the end of...

I'm a fairly new member to the site. Just for background basics as it seems to be a major concern to individuals giving advice. I am 6'2" 175 lbs 20 Years of Age Naturally sit 11-12 Bf Used to be around 7-8 Naturally Until I ran (First Bulk Cycle). I Have ran only a couple of Pro Hormones due to...

Hi, i was wondering if 500mg/week of equipose and 300mg/week deca would be an acceptable cycle. I was gonna run deca for 10 weeks and Equipose for 12 weeks. I know people usually have test stacked with deca but what can you guys say about equipose and deca? Thank you, any other info can be...

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Hey guys, I've done a lot of reading/learning/understanding lately and came upon an article that really caught my attention. I've also come to a personal realization that I've added after the article. I'm hoping it might help some of you like it has helped me in getting through the...

Hello I am currently on my first cycle of steroids. I am taking 30 mg of dbol a day with 10 mg of m1t a day, plan on doing this for 7 to 9 weeks. I have no pct (which I know I should). My stats at the moment are 190, 6'1 tall, and about 14% bf. But my main concern is what I should do for my...

Hey guys this would be my first cycle. thinking of running it like this anadrol 50mg ed 4wks test e 500mg wk 12 wks as for pct i will use clomid 2 weeks after my last test e injection. any other recommendations for pct and ways in which i can keep my gains when the cycle has ended. also...

Hello everyone. Im 22yrs old and have been working out for about 3 years now. I have mostly stuck with a work out that would consist on working one or two muscle groups a day. To be honest im getting kind of bored with this type of routine and i feel like i havent been getting the gains that i...

Hi Guys, I'm a semi pro rugby player and my stats are: 5'10 216 lbs Strong muscular build Around 15% - 18% bf I'm looking to go on my 1st cycle of steroids and have done a fair bit of research. I'm looking to stay away from injectables if possible and on the backing of my research have found...

Firstly, I hope none of the moderators have a problem with me posting these links out here. This is NOT intended to be SPAM and I sincerely hope I am not breaking any of the forum rules. This is just something I came across since I am a subscriber and I figured it would worth spreading the word...

( I did my best to write this post in the best English i could do, Please don't flame me, I'm trying really hard to learn the languish! ) Hello Elite fitness, I made a new workout system to gain strength and cut weight. I've lifted weights before, so I can use a little muscle memory to help...

Hi everyone!! I'd like to wish everyone a Happy New Year and the best of luck for all your goals. A new year means a new journal so welcome to Big Boy Basics!!! Goals are as they have always been: to stay injury free and get stronger and hopefully lose some of the chub ;) For all...

Hi everyone, I started this journal on a bunch of other boards but I'm stopping most of them from now on. I haven't posted on this board in forever and I think it's time I come back..I've always liked the feel of this board so I'm setting up shop here :) I started this year weighing 215 lbs...

I'm an endurance athlete and i'm wondering what the optimum stack would be to use to increase my red blood cells, fitness and strength without adding to much mass or water retention? there is also a slight chance that i may be drug tested in 6 months time?

was wondering how people feel about this 6 day split given to me by a friend/personal trainer. monday: chest tuesday: back thickness wednesday: shoulders thursday: bis and tris friday: back width saturday: legs

Hey guys! My name is Bentley, I'm 16 years old and i'm starting a cutting regime! I'm 1.82 Cm, 180 pounds at around 13-14%. I have not bein training for like 6 months now, and I lost allot of weight. I use to be around 200 pounds at around 16%. I have never really been lean, and i would define...

I'll be going up North for the summer, and my weight set would just be too heavy to take with me. Is there any way I can continue to train up there without weights or with some makeshift ones? Your input is appreciated... I generally do 3 sets of 6 reps, right now with weights ranging from...

I'm about to go on a Halotestin only cycle for 4-5 weeks at 20mgs/day. I've always wanted to know if one is able to keep all/most of the strength gains he makes with Halo,or if you'll just go back to where you were before?Also I heard that weight gains aber 2lbs max, is that right?I would...

hi every 1, im new here, i am training 5 years but first 2 years was getting some development but its more than 3 years that i stuck on benching 110 kg only 5 reps, my height is 176 centimeter, and my weight is 90 kg im average but only little belly and small bonus, i was sinking to do some...

Ok I'm not sure what statistics to put up. 6 foot 3 245 lbs if I do some really good cardio and make sure not to eat or drink before the gym..15% body fat I've worked out since I was a kid I'm 31 now live in so cal never done anything remotely pharmeceutical regarding suppplements. Primary...