strength

5 Min Morning Yoga . Don't have a lot of time? Take 5 to promote healthy flow of energy so that you can do your best, be authentic and Find What Feels Good! Here are quick and simple 5 minute morning yoga for beginners routine to stretch out stiffness and energize for a great day, you can...

I am 5’3’’ 145 pounds 22% body fat in good shape can run a mile in 9 minutes and weight train 3X per week which sarms would work good for me to boost my endurance and strength. Right now I can bench 110 pounds, want to get stronger but not manlike

I'm just wondering how bad it is to have a night out drinking and then go in the next day to the gym and work out. I noticed my strength was down quite a bit. Is that because the alcohol is bothering my liver which is hurting my workouts? Or is there some other explanation to why alcohol is so...

which supplement can I take to fight someone and win? I am always getting picked on in school and one kid the other day stole my lunch money and threw me into the mud and everyone started laughing at me. Everyday is a living hell right now. I need a supplement to take that will make me strong...

Hey F/28/17% body fat. I weigh about 134 pounds. I am running anavar, trying to get some strength and cut down fat. So far it isn’t going the way I had hoped. I am running 10mgs of anavar and don’t notice any changes in my strength at all. Also I look worse then when I started, seem to be...

Has anyone ever heard of Rippetoes starting strength program? It seems like a basic workout to boost strength. What kind of diet, rest periods and repetition schemes would suit me in this situation? I am 25 years old and have been training only 5 months. My bench press for example was 90...

Did a video interview yesterday with Dean Bolt: https://youtu.be/uBAhIlZXev8 We address arm wrestling, grip and strength training.

There's a topic posted in the last couple of days about choosing a gym. I disagreed with one mods reply 'a gym is just a gym'. I'll explain why. Now bare in mind I'm NOT the winner of the World's Strongest Man but I have trained with buddies who compete in that competition. My niche is in hand...

So here is my first post never made on a forum before essentially I'm just curious as to people's opinions on if they think I should make any changes or what but let me know Dbol - 75mg ED Sust - 1ml every third day Test prop - 1ml ETD Test Enanth - 1ml ETD currently just running the...

Gather this might not be the best place to ask but here we go. I'll be as concise as possible: Came on here a few years back when I was BB and thought the community was much better than the other sites. 5'10 ~10.5 Stone/70KG/145lbs 25 Y/o Haven't worked out for almost 2 years. (until last...

Hi everyone, new here. I'll make it brief and in bullet form: Background: - Age, 43 - Slim athletic build, current weight 190lbs - Use to weight train hard, now converted to maintaining and kickboxing Issue: - Car accident in 2012, broke tibial plateau - Back to training last 2 years, but...

Hey guys, I just recently finished the SARMs1 triple stack and a light pct, and had relatively good results. Put on about 8-10lbs of muscle, got some great vascularity during workouts, gained a decent amount of strength, and stayed lean. Was expecting better cardio results from the cardarine...

I'm currently thinking about going on my first cycle and need some advice. I've done some research but first hand knowledge from the community is second to none. I'd just like any and all input. I've been doing triathlons for two years now just as a way to break the mold from my previous...

Hey guys, been lurking around here for some time and it's finally time to post a thread . I've done a lot of reading on GW50 but I still have several questions, and I appologize if they have been answered already. I've always been a very fast, explosive, and strong guy. I'm 25 6" 215 or...

Hey guys, Just wondering what kind of AAS cycle people would recommend for female doing competitive crossfit. Tried winstrol for 3 weeks...dried out my joints completley couldnt train. Diet is whistle clean, looking for strength gains more than anything. Any help. 29 years old.

So I've been reading up on a sarms tripple stack and everywhere I see it recommends I take hcgenerate during the cycle, what I want to know is why do I need to take it and what could I replace it with because I can't get it here in Australia I'm currently looking at getting some "ACN escalate"...

Hello everyone I'm new here, so don't know exactly how it all works. I'm 20 years old, 97kgs (213 lbs), 15 % BF, Training experience 2 years, height 6 ft. I'm planning my first cycle, all the gear would be pharma grade and would be coming direct from the pharmacy. The cycle is- Deca...

Hey you guys :) Ill start with stats. As most noobs just get straight in there with a silly question, I thought I'd share a bit of information :supercool Age - 23 Height - 5ft 11in Training 5 years Body Type - Ectomorph, Retain very little fat, if any and what does gather is around the stomach...

Hey everyone, First post here so excuse me if its long. The log updates will be to the point though. Been lurking a while and finally signed up to make contributions as well as learn more. Learned some cool stuff here the last year. So heres where Im at. Im 6 1' 210 lbs and about 12 to 14%...

Hey everyone, First post here so excuse me if its long. The log updates will be to the point though. Been lurking a while and finally signed up to make contributions as well as learn more. Learned some cool stuff here the last year. So heres where Im at. Im 6 1' 210 lbs and about 12 to 14%...