strength

was wondering how people feel about this 6 day split given to me by a friend/personal trainer. monday: chest tuesday: back thickness wednesday: shoulders thursday: bis and tris friday: back width saturday: legs

Hey guys! My name is Bentley, I'm 16 years old and i'm starting a cutting regime! I'm 1.82 Cm, 180 pounds at around 13-14%. I have not bein training for like 6 months now, and I lost allot of weight. I use to be around 200 pounds at around 16%. I have never really been lean, and i would define...

I'll be going up North for the summer, and my weight set would just be too heavy to take with me. Is there any way I can continue to train up there without weights or with some makeshift ones? Your input is appreciated... I generally do 3 sets of 6 reps, right now with weights ranging from...

I'm about to go on a Halotestin only cycle for 4-5 weeks at 20mgs/day. I've always wanted to know if one is able to keep all/most of the strength gains he makes with Halo,or if you'll just go back to where you were before?Also I heard that weight gains aber 2lbs max, is that right?I would...

hi every 1, im new here, i am training 5 years but first 2 years was getting some development but its more than 3 years that i stuck on benching 110 kg only 5 reps, my height is 176 centimeter, and my weight is 90 kg im average but only little belly and small bonus, i was sinking to do some...

Ok I'm not sure what statistics to put up. 6 foot 3 245 lbs if I do some really good cardio and make sure not to eat or drink before the gym..15% body fat I've worked out since I was a kid I'm 31 now live in so cal never done anything remotely pharmeceutical regarding suppplements. Primary...