strength

hi every 1, im new here, i am training 5 years but first 2 years was getting some development but its more than 3 years that i stuck on benching 110 kg only 5 reps, my height is 176 centimeter, and my weight is 90 kg im average but only little belly and small bonus, i was sinking to do some...

Ok I'm not sure what statistics to put up. 6 foot 3 245 lbs if I do some really good cardio and make sure not to eat or drink before the gym..15% body fat I've worked out since I was a kid I'm 31 now live in so cal never done anything remotely pharmeceutical regarding suppplements. Primary...