protein

what do you think about mixing protein powder and creatine in the same supplement mix? I’m looking to blend them and maybe add some bananas and maybe some cranberry juice or grape juice. What flavor of protein powder would go good and something like this I’ve tried chocolate flavor and it just...

I’m looking to start using protein powder and I like to get some help what are things I should be looking for when it comes to the label and ingredients if something says 25 mg should I be pushing to get even more or should I stick to that dose? What about how often to take it should I take...

I’m hoping you can give me some good advice when it comes to protein options my current cycle is calling for at least 250 g of protein as I’m gonna be using some deca and sustanon. I need MORE protein ! What are the best supplements that I can use to get more protein in my diet

I tend to get a lot of stomach aches and when I’m consuming protein powder other Dairy I’m wondering if there’s anything you can recommend for me to help with these stomach problems either something I can take with the dairy or something I can take before I take it whatever you recommend I’m...

After my workout I believe it’s important to get protein within 10 or 15 minutes otherwise you just wasted your entire training henceforth I need more protein can you recommend the best sources of protein when it comes to supplementation what do you think about those protein in a pill...

I’ve never been an athletic person and I think I have bad genetics. I’m currently 5’1” and I weigh around 130 lbs. It’s getting a bit frustrating as a female because every time I try to increase my Lean Mass by boosting my protein and calories I gain a lot of weight. What can I do when it comes...

I tried to take protein powder before my workout and I got so nauseous I almost threw up tried to take it during my workout and same thing happened, just felt heavy so I’ve been taking an after my workout but a friend of mine says that you should try and take it during or before it would have...

I’m looking to get some advice on how best to use protein powder should I be drinking it after my workout or before? Or is it best if I drink it before bed? How do you guys on here drink it and what are some of the best strategies that you’ve noticed to help you grow and repair the muscles

looking to Get the proper amount of protein I need for weight training and bodybuilding. I especially am interested in one day using steroids as I get older and really pushing my body to the limits and seeing if I can maybe become a pro bodybuilder. I’m 21 years old and I like to know how much...

I’m looking for some advice and tips on prepping red meat in the future right now the only ways that I am making that are on the grill but I’m not a good chef at all what other options are there to making red meat and storing it for the week so I can get in some extra protein how do you do it...

Have you ever been to any of those Expos that offer you free supplements? The people there are usually really cool and you can line up and grab a lot of free stuff. I got a bunch of things in my goodie bag this year including gummy protein and things like protein powder and packets. Has any of...

been dealing with a lot of stomach issues ever since I’ve been increasing my protein currently I’m doing 300 grams of protein a day and I’m eating a lot of steak and chicken also getting in a bunch of protein powder what are your recommendations for a better ways to get protein or supplements...

Can you really take protein powder to lose weight or is there another way you can take protein to do the deed I’ve read that carbs are your enemy and you should increase protein intake that will give you the best benefits when it comes to getting results how do I do this with supplements though?

no matter what I do I seem to have some bad cholesterol numbers. The numbers would be over 300 when my blood work comes back in bad cholesterol would be up and my good cholesterol would be down. I’m eating pretty much the same stuff I have protein powder, oats, rice, chicken, Bagels, yogurt and...

this morning I ate my breakfast and it consisted of five boiled eggs, two yogurts, one banana, flavored oatmeal, and a cup of coffee I figured I got a solid amount of protein with this breakfast along with plenty of nutrition plus I have a newborn baby that I am helping out with what does your...

I’ve been training hard for the last six months and not getting enough progress. I’m eating plenty of protein getting at least, 300 grams per day. I’m also working with a personal trainer who’s getting my workouts one hour a day solid. I should be gaining more but I feel like I need to use...

I am doing a lot of reading online and it seems to be generally accepted that you need to increase the amount of protein you're taking in to build muscle and you also have to decrease SHBG in the body too to allow growth With that said which supplement will do the best job of doing both?

37 years old and I weigh 85 kg and I'm 6 ft 5 in I think I can put on 5 to 10 kg over the next year or so but I want to do it correctly and keep my body fat low How much lgd4033 would you recommend for me and what would you stack with it? I'm also eating in a caloric surplus of about 300...

what do you think about the company called pressed Barry’s protein smoothie 6 pack it contains six ready to drink blends. two chocolate banana protein, two tropical protein, and two recovery smoothies so really you can take this in between meals and you won't lose your muscles. it only cost $30...

I'm looking to increase the amount of protein that I'm getting I purchased three products and I would like your opinion on them Nature's Blend dietary supplement chewable protein tablets honey flavor Impact whey protein which is $32 and is a vegetarian option which contains Whey concentrate Body...