fitness

I'm 45 yrs old, I had surgery to repair a tearin my meniscus, 2 weeks ago and I have begun to weight training 3 days a week, swim 4000m, yoga and eliptical 30 min. My goal is to run at a high level again I consistently ran sub 19min 5k's beforet the injury. Ive always beenn fascinated with...

Hey guys so i am looking to start an Anavar/Halodrol cycle, i am 21 years old 5 foot 9 inches tall, 185 pounds 15% bf; prior experience is that i have taken halodrol before when i was 18 for 5 weeks and got pretty decent results haven't taken anything since. Just help a brother out and let me...

Can someone approximately tell me how much bf I have. Pics:

I've been training for 4 years now and am 22, I am around 185lbs with about 10.4% bodyfat at the moment. I was even featured as the bodybuilding.com Male Transformation of the month earlier this year. I used to be against the very thought of steroids but my progress has tapered off so hard that...

At 56, P90X creator Tony Horton is more chiseled than much of the population. Getting in Horton-worthy shape isn’t easy, and finding the motivation to rev up a grueling 60-minute workout program and give it your all can be intimidating. Horton’s philosophy, however, is that showing up is the...

A little info may help. 24 yrs 5'11" 196lb Current fitness level - minimal So over the last 5 years I've Gone being kinda average build but broad, to a rather big bellied guy, I do not know BF%. My eating habits are bad as I only eat at night and drink mainly tea throughout the day. All I...

Hey guys, this is my first post here so any and all critique will be taken into consideration :) Apologies if I'm breaking protocol by not posting an intro thread in the designated section (I couldn't find one) Stats Age:21 Height 5,9 Weight: 187lbs BF: 14% Maintenance Cals (off cycle): ~2.2K...

https://www.facebook.com/KaderComoeFit This guy is an aspiring bodybuilder/musclemodel ! He's absolutely motivating and great and he's really giving every single thing he has to reach his goals. He needs support, the only thing we have to do is just like his page and support him so that the poor...

How can we protect ourselves when the food & fruits are full of pesticides? Nutritional supplements are full of harmful synthetic elements. Please tell me a good source for natural elements based supplement.

I'm 18 and 149lbs. I've been dieting for the last six odd months because i used to lift when i was 16, but i moved away and stopped lifting, but continued to eat. I got to around 95 kilograms or so, and for someone who is 5'6" thats pretty huge. I've managed to lose it all(almost?) and now weigh...

Hi, all. I'm a 57 year old former athlete who got rather tubby after back issues interfered with my exercise routine, and eventually made it difficult even to walk. Surgery this past summer resolved most of my back issues, and I've been getting back to the gym. After going to the gym for about...

Hi guys i posted a thread before on test E only cycle and got great advice.. I am thinking of adding Anavar to the Test E cycle. I have been on a low dose test e cycle before.. I am thiking of going on 250 ml twice a week of test e. for 12 weeks If i add anavar should i change this? And how...

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Hi, Age:23 Height: 6'0 Weight: 178 BF: 11% I am looking to excel in my sport, which is squash. For those of you who do not know about it, it is high intensity bursts of anywhere between 10 seconds- 2 or 3 minutes for a usual total time of 1h30m-2h long match. It requires sprints, endurance...

I used to be fat. Here are my pics. As you can see, I used to be fat nearly my entire life. I'm 5'10. My fattest was 230lbs (15 years old). Now (still 5'10) at 175lbs (24 years old). The "fat selfie" was in Aug'13. The "buff instagram" is Sep'14. I practice clean eating mostly follow the...

i weighed in at 262.8 today. im 6'2 and 21 years old my goal is to cut my weight down to 220 pounds. so roughly 40 pounds. now heres the thing, im 98% ready to start taking 10 mg of dbol per day, year round, with a week break every month. ive tried countless fat burners, the eca stack, different...

Hi all, I lift weights since about six years now and i was also in the situation, where the training successes were stopped. So i begun to record/log my workouts for the purpose ofdetect my weak points or the reason for stagnation. First I recorded my workout data handwritten and later i...

Hey guys I've got some mt2 I've never tried it before. I'm going on vacation to Bermuda in about three weeks I live in New York and am pretty damn pale. I was wondering if I use the mt2 now and am on maintenance doses when I go to Bermuda will my skin get too dark since I'll be out in the sun a...

Jump Rope a lot and it really helps maintain my ideal weight. Use also feel energetic after doing some exercises. Another good thing is that jumping rope is very affordable and it can be bought in many areas. Also easy to store. Try Jump rope for regular exercise and proper health. It's easy...

So, this is my first time using anabolic steroids and I am a little concerned I have gained 10 Lbs. in 1 month but I don't look or feel any bigger/more muscular. Where is all this weight coming from or being stored? Water weight? Fat gain? Please any advice would be great, I started this...