diet

I’m not doing well on 300g protein a day like yesterday I had 3 protein shakes, a steak, a burger, chicken, and some other protein on top. Came out to 300g on the dot. But my stomach does not feel well at all doing this type of diet. Any advice as to how I can digest this easier?

I’m looking to improve my diet and I’m open to all suggestions. This is currently my diet below: turkey sandwich, cheese, tomato, lettuce 4 cookies coconut water chicken sandwich with cheese fruit raw nuts half a bar 88% dark chocolate what do you think about this?

Would like to drop my total body weight Lower. Currently 250 lbs. I would like to get down to 225 lbs. I think that’s a realistic goal. I’m 5’9”. I’ve been training for 4 years and I’m currently 26 years old. Just got a little out of hand with morning breakfast, eating a lot of donuts and junk...

So, I just got an air fryer and I’m looking to cook some chicken in it. What are some good options that I can do? Is there any special marinades that you can recommend? I really would like to eat something healthy and even add some vegetables to it.

Evolutionary.org Hardcore 2.0 #152- Running a high carb diet on steroid cycles Euro Pharma https://www.evolutionary.org/evolutionary-org-hardcore-2-0-152-running-a-high-carb-diet-on-steroid-cycles-euro-pharma/

Okay I’m wondering 3 months later how many of you have stuck to your New Year’s resolutions when it comes to things like avoiding alcohol and avoiding junk food? I think I have done pretty good there were a couple instances where I had some beer during the Super Bowl and I think I had a beer...

it’s embarrassing but I currently weigh around 315 lbs so I’m very overweight I would like to cut down maybe 50 lbs if possible over the next few months I’m already getting on a workout program and I plan on really dialing in my diet which sarms would you recommend for me? I’m 48 years old

I started to online date and I met this girl who’s really big into sushi I lied to her when we initially spoke and told her I liked it too but I honestly never even ate it before it’s just not my thing she’s coming over tomorrow night and I would like to put together a nice Sushi meal for her...

Everybody has New Year’s resolutions but this is the year for me. The last 5 years I’ve consistently wanted to eat healthier. But I’ve repeatedly failed. This time I want to do it for real what are some tips and tricks you can give me going into New Year’s when it comes to setting resolutions...

Going to supplement more fiber in my diet the guy came over to empty out my septic tank and he made the comment to me that I wasn’t getting enough fiber in my diet not sure if it was a joke or not but I was doing some research online and doesn’t seem like I’m getting enough fiber with...

Things are starting to cool down as we get into the holiday season and this time of year I love to buy soup from the store but recently I realized it was giving me a stomach ache buying these soups in the cans and I’m assuming they’re not the healthiest options I would like to start making my...

I did some research online and came up with some foods that are considered to be healthy fats and I would like to pick your brains on which ones you would recommend in which ones I should eliminate from my diet 1. fatty fish 2. avocado 3. coconut oil 4. raw nuts what else is good?

got myself out of shape over the last few years I’m currently 250 lbs and I would like to lose about 50 lbs and get down under 200 I’m 5’9” and I’m 35 years old what is the best way to use fasting to help me cut down something that’s realistic as I’ve never done it before

definitely could use more nutrition in my diet and more fiber Looking for some help and advice when it comes to food prepping vegetables how to prep them is important but also which vegetables do you recommend I’m looking to eat healthier and that’s one area that I have not been doing good at

If you don't want my life story go directly to the bold, I'm coming out of a fast into intermittent fasting and want recipes. I thought I was gonna fast for 10+days but after 4 the results are astonishing, so maybe another day or two. Although I didn't have much to lose to begin with, I do not...

Was having this debate with a friend the other day and he was saying that Indian food is simply the best food in the world I disagree with him because they add so much spices to the food and if you’re forced to add that much spices then how can you claim your food as the best that makes no...

what is the best advice when it comes to getting fiber in my diet and supplementing more I follow a high protein diet almost like a carnivore diet but I also get very constipated and it gets more and more difficult to go to the bathroom what kind of supplementation would work in my situation?

I wanted to know how much water do we actually need as bodybuilders and weightlifters I’ve seen a lot of people say that you need a half a gallon others have said you need a gallon and some people actually claim to drink two gallons of water especially big bodybuilders what is the reality and...

I’m looking to improve my different carb options 1 of the things I was looking at was rice but there’s a lot of conflicting information on if rice is good or not and comparing brown rice to white rice also oatmeal I’ve heard from some people that it’s overrated and it’s really not a good option...

I’m looking to get some ideas for the most healthy condiments For an upcoming barbecue basically everybody wants burgers so I’m going to be making those on the grill and I was wondering when it comes to things like mustard, Mayo ketchup Etc what are the best options when it comes to that.