diet

Going to supplement more fiber in my diet the guy came over to empty out my septic tank and he made the comment to me that I wasn’t getting enough fiber in my diet not sure if it was a joke or not but I was doing some research online and doesn’t seem like I’m getting enough fiber with...

Things are starting to cool down as we get into the holiday season and this time of year I love to buy soup from the store but recently I realized it was giving me a stomach ache buying these soups in the cans and I’m assuming they’re not the healthiest options I would like to start making my...

I did some research online and came up with some foods that are considered to be healthy fats and I would like to pick your brains on which ones you would recommend in which ones I should eliminate from my diet 1. fatty fish 2. avocado 3. coconut oil 4. raw nuts what else is good?

got myself out of shape over the last few years I’m currently 250 lbs and I would like to lose about 50 lbs and get down under 200 I’m 5’9” and I’m 35 years old what is the best way to use fasting to help me cut down something that’s realistic as I’ve never done it before

definitely could use more nutrition in my diet and more fiber Looking for some help and advice when it comes to food prepping vegetables how to prep them is important but also which vegetables do you recommend I’m looking to eat healthier and that’s one area that I have not been doing good at

If you don't want my life story go directly to the bold, I'm coming out of a fast into intermittent fasting and want recipes. I thought I was gonna fast for 10+days but after 4 the results are astonishing, so maybe another day or two. Although I didn't have much to lose to begin with, I do not...

Was having this debate with a friend the other day and he was saying that Indian food is simply the best food in the world I disagree with him because they add so much spices to the food and if you’re forced to add that much spices then how can you claim your food as the best that makes no...

what is the best advice when it comes to getting fiber in my diet and supplementing more I follow a high protein diet almost like a carnivore diet but I also get very constipated and it gets more and more difficult to go to the bathroom what kind of supplementation would work in my situation?

I wanted to know how much water do we actually need as bodybuilders and weightlifters I’ve seen a lot of people say that you need a half a gallon others have said you need a gallon and some people actually claim to drink two gallons of water especially big bodybuilders what is the reality and...

I’m looking to improve my different carb options 1 of the things I was looking at was rice but there’s a lot of conflicting information on if rice is good or not and comparing brown rice to white rice also oatmeal I’ve heard from some people that it’s overrated and it’s really not a good option...

I’m looking to get some ideas for the most healthy condiments For an upcoming barbecue basically everybody wants burgers so I’m going to be making those on the grill and I was wondering when it comes to things like mustard, Mayo ketchup Etc what are the best options when it comes to that.

I love Mexican food and I recently moved to another part of the country and you can’t find anything authentic here at all it’s just either fast food or BS franchise restaurants. I wanted to start making my own Mexican food at home. Do any of you do it and what kind of ingredients do you use to...

What are some of the best summertime Foods that can help you cool down especially on a hot day. One of my favorite foods myself is watermelon it seems like when I eat it I cool down and also hydrates me really good what are some other foods that I should consider consuming during the summer it...

here so I’m back in the dating scene after a 12 year marriage and everybody wants to always go out to eat at a restaurant. I got used to my wife cooking for all those years. Long story short I would like to know that the healthiest types of restaurants that you guys recommend I check out and eat...

I started to date this girl who is madly addicted to chips she told me that she refuses to stop eating them and I’m fine with it aside from annoys me to her her crunch while watching TV together but she did say she would be open to trying a more healthy option. I have no idea about chips I never...

What are the healthy soup options that you guys like to consume I’m interested in getting into the soup game and I just got a slow cooker do you think that I can get in a lot of protein and vegetables this way or would it be better to just eat them as standalones if you do like soup what kind of...

I’m trying to eat healthier and I’m wondering what day of the week you usually get your food together and prep everything is there a schedule that you follow or any type of technique that you use to make sure that you make it easy on yourself and save time and money in the process just seeking...

I noticed after I stopped eating those ready-made pastas that my energy levels went back up and I actually started to cut some extra fat off. I really love pasta though and would like to reintroduce it to my diet. Obviously I’m not gonna mess with white pasta but what do you think about things...

I’m looking to try bone broth to increase my fats and protein and my diet and boost my collagen. What are some tips when it comes to making bone broth? Can you give some recipes and tell me about what to get to do this? I’m gonna be also buying a crockpot to make it in. those of you who consume...

so we are coming up to the hockey playoffs and I Will be hosting some parties to watch some of the games. All of us are into health and we play in an adult league. One of the things that I was interested in was getting some healthier options when it comes to the typical hockey foods like beer...