diet

Was having this debate with a friend the other day and he was saying that Indian food is simply the best food in the world I disagree with him because they add so much spices to the food and if you’re forced to add that much spices then how can you claim your food as the best that makes no...

what is the best advice when it comes to getting fiber in my diet and supplementing more I follow a high protein diet almost like a carnivore diet but I also get very constipated and it gets more and more difficult to go to the bathroom what kind of supplementation would work in my situation?

I wanted to know how much water do we actually need as bodybuilders and weightlifters I’ve seen a lot of people say that you need a half a gallon others have said you need a gallon and some people actually claim to drink two gallons of water especially big bodybuilders what is the reality and...

I’m looking to improve my different carb options 1 of the things I was looking at was rice but there’s a lot of conflicting information on if rice is good or not and comparing brown rice to white rice also oatmeal I’ve heard from some people that it’s overrated and it’s really not a good option...

I’m looking to get some ideas for the most healthy condiments For an upcoming barbecue basically everybody wants burgers so I’m going to be making those on the grill and I was wondering when it comes to things like mustard, Mayo ketchup Etc what are the best options when it comes to that.

I love Mexican food and I recently moved to another part of the country and you can’t find anything authentic here at all it’s just either fast food or BS franchise restaurants. I wanted to start making my own Mexican food at home. Do any of you do it and what kind of ingredients do you use to...

What are some of the best summertime Foods that can help you cool down especially on a hot day. One of my favorite foods myself is watermelon it seems like when I eat it I cool down and also hydrates me really good what are some other foods that I should consider consuming during the summer it...

here so I’m back in the dating scene after a 12 year marriage and everybody wants to always go out to eat at a restaurant. I got used to my wife cooking for all those years. Long story short I would like to know that the healthiest types of restaurants that you guys recommend I check out and eat...

I started to date this girl who is madly addicted to chips she told me that she refuses to stop eating them and I’m fine with it aside from annoys me to her her crunch while watching TV together but she did say she would be open to trying a more healthy option. I have no idea about chips I never...

What are the healthy soup options that you guys like to consume I’m interested in getting into the soup game and I just got a slow cooker do you think that I can get in a lot of protein and vegetables this way or would it be better to just eat them as standalones if you do like soup what kind of...

I’m trying to eat healthier and I’m wondering what day of the week you usually get your food together and prep everything is there a schedule that you follow or any type of technique that you use to make sure that you make it easy on yourself and save time and money in the process just seeking...

I noticed after I stopped eating those ready-made pastas that my energy levels went back up and I actually started to cut some extra fat off. I really love pasta though and would like to reintroduce it to my diet. Obviously I’m not gonna mess with white pasta but what do you think about things...

I’m looking to try bone broth to increase my fats and protein and my diet and boost my collagen. What are some tips when it comes to making bone broth? Can you give some recipes and tell me about what to get to do this? I’m gonna be also buying a crockpot to make it in. those of you who consume...

so we are coming up to the hockey playoffs and I Will be hosting some parties to watch some of the games. All of us are into health and we play in an adult league. One of the things that I was interested in was getting some healthier options when it comes to the typical hockey foods like beer...

I’m trying to eat healthier and avoid the restaurant food this means I’m making my own chicken, red meat, and turkey at home it’s pretty bland to eat it plain so I’m wondering what kind of sauces do you guys like to add to your protein options when you’re cooking them to make them more appealing

so I’ve had mixed experiences using pt-141 so far and wanted to share them and get some tips First off I am in my 40s and the last few years I have definitely started to get erectile dysfunction. Before that it was extremely rare that I would have the issue so I decided to take some PT-141 I’ve...

I was wondering how to change up my appetite via my diet right now my appetite is really bad I am having 2-3 protein shakes per day before my meals. Then I am usually losing my appetite while I am eating keeping my diet pretty bland doing mostly chicken breast and different types of vegetables...

What are the top five worst foods that we can be putting in our body if we want a body build my main objective over the next year is going to be the build good quality lean muscle mass while also dropping body fat just curious for everybody’s list of the worst foods for us

I’m looking to do some Mexican food dishes what do you recommend I try out next time I am at the grocery store? I’m tired of getting the boxed taco meals want to get something that’s more healthy and more appealing do you have any recipes to share?

need some advice on other options for protein besides beans and peas for someone who is a non meat eater they just don’t agree with my stomach anymore. My girlfriend cook me up a nice plate of them after the gym and I was on the toilet the next two hours