diet

I'm looking to do more of a vegetarian bodybuilder diet. I know a couple people who said it really worked out well for them. I'm wondering what are the best recommended foods that you recommend if I want to try this and how much protein do you think I really need?

I’m looking for advice on how to add fruits to my diet. I would like to get more micronutrients and boost my water intake from them. What are your favorite fruits that you like to consume?

I have a question. I’ve been invited to several family feasts this month. I’m going to my girlfriend’s family’s house and also her step dad’s house. And also I have my own family and my aunt and uncle. There’s going to be a lot of food and a lot of desserts and sugars. Any recommendations on...

I’m looking to boost the protein in my diet. Right now I’m getting around 200 g per day consistent. I would like to increase it to 250 or maybe 300. I’m around 168 lbs and I would like to get bigger and bulk up. I’m sticking to the natural route on stuff. Any advice on how to get more protein in...

I’m curious about chicken. I know chicken is the most eaten protein source of any bodybuilder food. I was wondering what kind of chicken do you usually get from the store? Do you usually get it already cooked? Do you usually get it uncooked and then cook it yourself? Do you like to get thighs...

I want to get into boxing. My dad used to box a lot growing up and I really love the sport. I never got into it though, but after he passed away I’m now in my 40s and I want to get into it hardcore. My question is what is a good diet for boxers? Should I go high protein or should I go more high...

I just bought a rice cooker and I got a good deal on it. During Amazon Prime Day it was regularly priced at 60 bucks and I got it for like 25 bucks. I’m looking for advice on how best to use it. It did not come with a recipe book. I know you can make rice with it obviously, but what other things...

I’m very confused when it comes to Fat consumption. Some people say you should go very high fat and some people say that fats are no good. Seems like the consensus is that certain facts are good and certain fats are not good. If that’s the case, can you give me a lineup of good fatty foods that...

I’m looking to get some red meat in the future. Really haven’t eaten it much except when I go out, and I want to start cooking it at home. What are some recommendations for how to prep red meat to make it last longest and taste the best? Should I cook in oven? Grill? Stove top?

I have a question. How often should you be eating processed foods? This means things out of cans and things out of packages. I was talking to a personal trainer and he said that it was okay to eat things like that, as long as it fit my macros. What is your opinion about this?

I’ve been on tirzepatide for the past 4 weeks. I’m hoping I can get more results. I haven’t been tracking my weight but overall I’m only down 3-4 pounds. It’s been a bit disappointing because I’m on 3 mg a week. Do you think I should start increasing the dosage? Or do you think it has something...

I really like to eat crispy fried chicken. I usually go either to Popeye’s or KFC. I just love it. It’s definitely my favorite cheap food. Do you think it would be okay to still eat this stuff once or twice a week or should I stop eating it? My goals are to lose a lot of body fat. I’m currently...

I’m eating a well balanced diet as I’ve done for years. But on tren it seems like I am always craving carbs. And if I don’t eat enough I get the shakes and trensomnia on it. Any tricks to how you are supposed to diet on this stuff? Seems like the diet needs to be adjusted

I’m looking at a lot of stuff online and more confused then ever. What do you think about the amount of dairy that we actually need? The USDA claims we need 3 glasses of milk per day. But I see bodybuilder diets and almost nobody is drinking milk. What are your opinions?

I’m doing my best to have a good quality meal post-workout. What are some good supplements though that I can start using alongside it? I would like to take a supplement to help me bulk up. Was thinking about some creatine or maybe some protein powder. Any good suggestions.

I’m going to be using steroids for the first time. I want to focus on nutrition on this one. My current diet looks like a normal diet nothing special. Brown rice, chicken, and brocolli pretty much everyday. Might throw in some turkey or steak and also some spinach as well. Can you give me some...

I’m not doing well on 300g protein a day like yesterday I had 3 protein shakes, a steak, a burger, chicken, and some other protein on top. Came out to 300g on the dot. But my stomach does not feel well at all doing this type of diet. Any advice as to how I can digest this easier?

I’m looking to improve my diet and I’m open to all suggestions. This is currently my diet below: turkey sandwich, cheese, tomato, lettuce 4 cookies coconut water chicken sandwich with cheese fruit raw nuts half a bar 88% dark chocolate what do you think about this?

Would like to drop my total body weight Lower. Currently 250 lbs. I would like to get down to 225 lbs. I think that’s a realistic goal. I’m 5’9”. I’ve been training for 4 years and I’m currently 26 years old. Just got a little out of hand with morning breakfast, eating a lot of donuts and junk...

So, I just got an air fryer and I’m looking to cook some chicken in it. What are some good options that I can do? Is there any special marinades that you can recommend? I really would like to eat something healthy and even add some vegetables to it.