cardio

I work my butt off in the gym five or six times a week and I consider it working out at the gym to be my church. It's time for me to up my game though and you something to help. My 2-week areas all my training or cardio and strength as I've been more of a bodybuilder type A physique. I'm the...

I think this is probably the best time to get in shape right now with everything coming back I wanna be in the best shape of my life coming up for the summer . I am open to all suggestions from you on how to get the most efficient workouts whether it be weight training cardio whatever . I wanna...

I have started doing this on Monday, let me know what you think. *Flat bench 10 reps for 4 sets *Incline bench 12 reps for 4 *Dips 10 reps for 6 *dumbbell FLY 10 reps for 8 then tuesday I do back and biceps wednesday shoulders thursday; cardio friday arms saturday Legs

Hello everyone! My test rat is 23 years old male, vegetarian, 5'2", 108 lbs and estimated 10% bf. Basically looks like a marathon runner. Subject is a serious amateur road bike enthusiast of 2years and is training for a local 50 mile charity hill ride. Subject wants to be the first idiot to...

I started the Jillian Michaels series and during it, it called with using little weights (i used 3 pounds) dumbells with high reps. I dranked Body Fortress Whey protein shakes afterwards and before bed as a snack, now my arms have more muscle mass than I wanted. I would be ok with it if there...

Hello, Im not a fitness model but I would like to tone up and need some help! Can someone please have a look at my diet and gym routine and help me figure out why im not losing fat.. I currently go to the gym 5 times a week. 3 times a week I do weight lifting: 12x3 leg press at 34 kilos 12x3...

After reading over the cardio queen thread I think I might be a cardio queen. So this post is more of my/ other women's questions about cardio workouts and some of the popular cardio home workouts. I've been doing tae bo on and off for eh about 6yrs (after 1st baby). Now I wanted to try...

So this is my first post on these forums but I’m not new to steroids. I want to make this clear I am not and never will be a bodybuilder and I understand the limits and dosages of the substances that are in question. Studied up on them in college, I’ve done plenty of research on the internet...

Lately i've been looking into products to increase lean mass while remaining dry with solid gains. I run quite often so i don't want to carry around excess water weight. At first i was looking into winstrol but the more i research anavar the better it sounds. I need suggestions on what to stack...

Ok, so I've been here before, Bill Starr's 5x5, stuck at week 6 for 2-3 weeks, intense cardio, CKD diet, and.... my body starts to fail me. I begin getting tired, my legs feel like sharp needles are shooting into them, muscles begin to tighten up, upper back pain... I'm working at a gym now and...

Hi guys... I'm a 5 foot 5 male, 27years old, 158 pounds and have fat legs, arms and belly... i've gone on crash diets before but never worked out in my life :( and i want that to change! I read up a lot of stuff on the internet and started trying to work out about a week ago.. and this is what...

I am currently active in BJJ. I havent competed in a while and I am looking to start hitting the weights again to get some strength increases while also maintaining my cardio for tournaments. Would I be able to train with beastdrol and will it have a negative effect on my cardio?

need help on a cycle for DH mountain biker.... for endurance and strenght.... race time no more than 7 mint all out.. i usde test but got to hevy.. usde var and got nasty pumps.. need help asp

Well, I just ordered a bottle of 180 caps today. I am 26 years old. I am 6'4'' and 205lbs Started working out at 15. At 18, I did a 6.5 week cycle of superone+ (1-test/4-ad) and absolutely loved it. My PCT was 6-oxo. I had no sides besides more aggression and insane weight, size, and...

hey guys been scanning the boards for a few weeks now and just signed up the other day was wondering if i could get some advice. im 24, weigh 80kg, and i do boxing which is pretty intense cardio, anywhere between 3-6 times a week and been doing gym work for 4 years on and off. I want to put on...

Hey Gents My question is being that i'm an endurance runner which combo of prohormones will allow me to lose bf gain lean muscle and improve my overall cardio. I was injured in an accident 7 months ago and finally been cleared to train again. I've been working out for the past month and have...

This might be a silly question but I would really appreciate your thoughts! I've been wondering to myself for awhile now, cardio first or cardio after lifting weights? Does it make a difference? Is there a 'better way' to do it... or is it all just personal preference. And if so, what is your...

CARDIOGRAPH - FREE heart rate measurement application by MacroPinch now available for all Android-based devices with built-in camera. To download to your Android telephone, please visit the official Android Market. Description: * Measure Your Heart Rate Ever wanted to know how fast your...

alright i been lifting weights for 5 years off and on and a total of 3 straight years and i have never had problems with strength or strength gains, but i have had problems my hole life getting as cut as i want, i was always big in highschool play o and d line but i been out of school for a 3...

This is a long post so bear with me please. I am really in need of some advice. The last time I posted was a few months back in the muscle building/workout forum. I had been having some back trouble and some knee problems. So I took the good advice from wonderful members of EF and went to see a...