cardio

Hi guys... I'm a 5 foot 5 male, 27years old, 158 pounds and have fat legs, arms and belly... i've gone on crash diets before but never worked out in my life :( and i want that to change! I read up a lot of stuff on the internet and started trying to work out about a week ago.. and this is what...

I am currently active in BJJ. I havent competed in a while and I am looking to start hitting the weights again to get some strength increases while also maintaining my cardio for tournaments. Would I be able to train with beastdrol and will it have a negative effect on my cardio?

need help on a cycle for DH mountain biker.... for endurance and strenght.... race time no more than 7 mint all out.. i usde test but got to hevy.. usde var and got nasty pumps.. need help asp

Well, I just ordered a bottle of 180 caps today. I am 26 years old. I am 6'4'' and 205lbs Started working out at 15. At 18, I did a 6.5 week cycle of superone+ (1-test/4-ad) and absolutely loved it. My PCT was 6-oxo. I had no sides besides more aggression and insane weight, size, and...

hey guys been scanning the boards for a few weeks now and just signed up the other day was wondering if i could get some advice. im 24, weigh 80kg, and i do boxing which is pretty intense cardio, anywhere between 3-6 times a week and been doing gym work for 4 years on and off. I want to put on...

Hey Gents My question is being that i'm an endurance runner which combo of prohormones will allow me to lose bf gain lean muscle and improve my overall cardio. I was injured in an accident 7 months ago and finally been cleared to train again. I've been working out for the past month and have...

This might be a silly question but I would really appreciate your thoughts! I've been wondering to myself for awhile now, cardio first or cardio after lifting weights? Does it make a difference? Is there a 'better way' to do it... or is it all just personal preference. And if so, what is your...

CARDIOGRAPH - FREE heart rate measurement application by MacroPinch now available for all Android-based devices with built-in camera. To download to your Android telephone, please visit the official Android Market. Description: * Measure Your Heart Rate Ever wanted to know how fast your...

alright i been lifting weights for 5 years off and on and a total of 3 straight years and i have never had problems with strength or strength gains, but i have had problems my hole life getting as cut as i want, i was always big in highschool play o and d line but i been out of school for a 3...

This is a long post so bear with me please. I am really in need of some advice. The last time I posted was a few months back in the muscle building/workout forum. I had been having some back trouble and some knee problems. So I took the good advice from wonderful members of EF and went to see a...

Hey, I'm 16 years old, and I currently weigh around 155-160 pounds. I eat at least 3000 calories a day, which takes pretty much everything I've got. I'm also in the fourth week of madcow's intermediate version of the Bill Starr 5X5 and I've seen at least 15 pound increases in all my lifts. I...

Hey Bro's and Bra's! and all the ladies here too! Thanks to all posters and mods for the priceless info on this site. I gotta say I am a tad bit overwhelmed with all the info though. I have a hard time discerning what I should be listening to and what not to when it comes to lifting, eating...

Hello Everyone. I'd like to know if anybody has been in this same situation. I'm new to the site and about a week after I joined I had a Heart Attack. I was having one for 4 days but it took 3 trips to different hospitals before they figured out what was happening. I thought I did too many...

ok i been on a deca at 100mg a week for 3 weeks i eat 3000 cals a day i lift weights for about 1.5 to 2 hours then i run for 1 to 2 hours i havent seen any effects except for endurance and i last longer while running i was thinking of gaining 5-7 punds of muscle in 12 weeks should i stop the...

My usual routine is to go to the gym, work a certain area of muscles, and do 30 minutes on the elliptical (500 cal burn). My question was whether or not I should do the cardio exercise before or after the lifting. On another note, I've noticed some difficulty breathing after lifting...

Hi everyone, This is my first post and I'm really seeking any advice you experts can give me. Im 26, male, 189 lbs, 6'2". I've been training for 8 years now and for the past couple years I've been trying to loose body fat while keeping muscle mass but I always end up going on these low calories...