cardio

Hey Bro's and Bra's! and all the ladies here too! Thanks to all posters and mods for the priceless info on this site. I gotta say I am a tad bit overwhelmed with all the info though. I have a hard time discerning what I should be listening to and what not to when it comes to lifting, eating...

Hello Everyone. I'd like to know if anybody has been in this same situation. I'm new to the site and about a week after I joined I had a Heart Attack. I was having one for 4 days but it took 3 trips to different hospitals before they figured out what was happening. I thought I did too many...

ok i been on a deca at 100mg a week for 3 weeks i eat 3000 cals a day i lift weights for about 1.5 to 2 hours then i run for 1 to 2 hours i havent seen any effects except for endurance and i last longer while running i was thinking of gaining 5-7 punds of muscle in 12 weeks should i stop the...

My usual routine is to go to the gym, work a certain area of muscles, and do 30 minutes on the elliptical (500 cal burn). My question was whether or not I should do the cardio exercise before or after the lifting. On another note, I've noticed some difficulty breathing after lifting...

Hi everyone, This is my first post and I'm really seeking any advice you experts can give me. Im 26, male, 189 lbs, 6'2". I've been training for 8 years now and for the past couple years I've been trying to loose body fat while keeping muscle mass but I always end up going on these low calories...