cardio

why is it that I train my butt off at the gym for the past year going in there for 90 minutes a day doing a ton of cardio doing a ton of weight training and I still can't lose body fat no matter what I try. My diet isn't that bad it's not like I'm eating a lot of junk food. Do you think I'm just...

I had an accident on the job installing a window and I got cut pretty bad on my bicep which required six stitches. I haven't trained aside from some minor cardio here and there because I don't want to cause issues. The doctor said I will have these stitches for about 2 weeks and I can take them...

how often do you exercise per week and be honest. Right now I do 4 times a week weight training and I do 2 times a week cardio and I have one rest day which is usually on Sunday just to chill. I don't want to over train and I want to make sure that I am training hard enough too

someone told me not to you yohimflame before my fasted cardio because it won't absorb in time and it will sweat off my body. How does this make any sense because don't you want to take it beforehand to help lose body fat burn? If so how should I take it then after

I was talking to my buddy on the phone who has been weight training for 15 years and he said I should wait to do cardio till I am done with weights or I will be too tired to lift heavier. Is this true and what do you guys do to juggle cardio and weights?

I am a beginner so please be easy on me. I'm looking to start a cardio regimen that can help me increase my conditioning but not set me back either. I've got access to a stationary bike and elliptical at the gym. Also I have a treadmill. Just the normal gym set up. I would like to get my cardio...

let's say I work out at a gym that has all the equipment I need including machines, free weights, and Cardio. What is the most important lift that you consider a must with your weekly grind that you never miss. also which left you guys completely ignore that other guys are doing. Just looking to...

maybe I'm making this too complicated or harder than it has to be, but I'm excited to run my first steroid cycle with anavar oxandrolone. My question is those of you who have used it as females would I still be able to train cardio and weights on the same day or would I need to split them for...

Aside from weight training, i like to do some cardio during the week. What is the most effective type of cardio i can do in a short time frame if you had to choose among treadmill, elliptical, stationary bike, bicycling outdoors, running outdoors, or swimming in gym pool. Let’s say i only had 15...

I am taking a little leave of absence from work as I am switching positions and between the stimulus money and my tax refund I can easily live for a couple months no problem. this means I have nothing else to do except train and eat for the next 2 months. I want to weight train at least 5 times...

I work my butt off in the gym five or six times a week and I consider it working out at the gym to be my church. It's time for me to up my game though and you something to help. My 2-week areas all my training or cardio and strength as I've been more of a bodybuilder type A physique. I'm the...

I think this is probably the best time to get in shape right now with everything coming back I wanna be in the best shape of my life coming up for the summer . I am open to all suggestions from you on how to get the most efficient workouts whether it be weight training cardio whatever . I wanna...

I have started doing this on Monday, let me know what you think. *Flat bench 10 reps for 4 sets *Incline bench 12 reps for 4 *Dips 10 reps for 6 *dumbbell FLY 10 reps for 8 then tuesday I do back and biceps wednesday shoulders thursday; cardio friday arms saturday Legs

Hello everyone! My test rat is 23 years old male, vegetarian, 5'2", 108 lbs and estimated 10% bf. Basically looks like a marathon runner. Subject is a serious amateur road bike enthusiast of 2years and is training for a local 50 mile charity hill ride. Subject wants to be the first idiot to...

I started the Jillian Michaels series and during it, it called with using little weights (i used 3 pounds) dumbells with high reps. I dranked Body Fortress Whey protein shakes afterwards and before bed as a snack, now my arms have more muscle mass than I wanted. I would be ok with it if there...

Hello, Im not a fitness model but I would like to tone up and need some help! Can someone please have a look at my diet and gym routine and help me figure out why im not losing fat.. I currently go to the gym 5 times a week. 3 times a week I do weight lifting: 12x3 leg press at 34 kilos 12x3...

After reading over the cardio queen thread I think I might be a cardio queen. So this post is more of my/ other women's questions about cardio workouts and some of the popular cardio home workouts. I've been doing tae bo on and off for eh about 6yrs (after 1st baby). Now I wanted to try...

So this is my first post on these forums but I’m not new to steroids. I want to make this clear I am not and never will be a bodybuilder and I understand the limits and dosages of the substances that are in question. Studied up on them in college, I’ve done plenty of research on the internet...

Lately i've been looking into products to increase lean mass while remaining dry with solid gains. I run quite often so i don't want to carry around excess water weight. At first i was looking into winstrol but the more i research anavar the better it sounds. I need suggestions on what to stack...

Ok, so I've been here before, Bill Starr's 5x5, stuck at week 6 for 2-3 weeks, intense cardio, CKD diet, and.... my body starts to fail me. I begin getting tired, my legs feel like sharp needles are shooting into them, muscles begin to tighten up, upper back pain... I'm working at a gym now and...