bulk

Not having any solid advice about if what I'm doing for my body is worthwhile has been plaguing me all month, so today I decided to sign up for a forum like this since I'm in a motivated mood. I apologize for blabbering on and on about myself in the next paragraphs, but it'll hopefully help me...

Well this is my first attempt at dieting and this is my plan was wondering if you could plz critique it and change/advice what ever you think is necessary. This is my first post aswell mainly becaus I just found this site a couple days ago so was jus lurking around so just wanted to say hi :)...

Hello I'm Rob and have recently started working out about a week ago. I was curious to see if my diet is ideal for just starting out as well as bulking up fast. Right now, I'm working out morning and night either at my apartment or the gym. I do Shoulder/Traps monday, Biceps/Abs tuesday...