bulk

Okay so heres my situation. Im 17 years old and play football for my highschool Im 5'9" and weigh right around 195 lbs Im quit lean even for a football player but i am quite built not trying to be cocky or anything Im thicker through the legs and back as those are the easiest way for me to keep...

Hi guys with all my workouts for all my body im currently doing 5 sets of 10 reps per exercise, and 4 exercises per body part if that makes sense to you guys. Is this a bad set/rep range for bulking for me?? Day 1: Biceps + Legs + Abs Day 2: Triceps + Chest Day 3: Shoulders + Back + Abs Day 4...

hey guys. Short bio on me: after some serious thought, im going after the competitive route of bodybuilding. im 22 years old 180 lbs and have been training ever since i was 15(125lbs). I technically started bodybuilding(nutritional-wise when i was 17, 2nd last year of high school because we had...

Hi, I am about to prepare for my second AAS cycle, here are my current stats 23 years old 6'0" 190lbs 7% bf Lifting for 5 years My last cycle went like this Week 1-4 Dbol 25mg a day Week 1-10 Test E 500mg a week HCG Week 9-10...I think I did like 500mg every three days or something along...

Hi Everyone, Age: 32 Height: Somewhere between 5'11" and 6'0" Weight: 190bls BF: +-14 - 16% BMR: 1927.81 TDEE: 3286 Cal/day Goal: As per Title field, to add LBM on my bulking cycle of which the DBol pre-load is at the end of week 1. Cycle is as follows: D-Bol - 20mg/day 5 on 2 off -...

Hi All, After a bit of research.. I purchased some bulk powder tadalafil (cialis) for some research. Is there a step guide anywhere for turning it into liquid form.. I understand I can use 1/3 liquid of any cheap vodka and 2/3 liquid cool-aid for taste.. How much of the powder do you put...

im on 4 day split: chest back rest legs shoulders / arms im not really bulky looking but boy do i wana be. how to i get a bulkier physique. i eat 200g protein a day. my lifts are bench 65 kg squat 85kg presses 45kg rows 45kg deadlift 95 kg close grip bench 45 kg barbell curl 35 kg why aint...

hey whats up bros..i have figured out a new bulking plan..my stats are: 5'8 195lbs at about 12% bf..a random note by best bodypart is my back and my max at deadlift is about 600lbs!! Anyways heres the diet: Meal 1: 1 cup cottage cheese, 1 cup oatmeal, 2tbsp natty peanut butter Meal 2: 1 scoop...

Sup Guys. Because MMA I cant bulk to much. So I am only running tren for 5-6 weeks at low dose. I weigh 170 12-14 body fat. I want to bulk some and shred up. I can only use non liv toxic inj. So i was thinking I have test E, Eq, tren e, and mast? I was thinking week 1-6 Tren e 200 mg...

Hi everyone, I've been lifting a little for a few years just to stay in shape. Recently, I've changed my routine to lift more each week and try to be more deliberate about bulking up. I think I'm adding mass reasonably well, but my chest seems small in proportion to the rest of my body, even...

Hiya guys im pretty new here and I have some diet questions. Ive dropped 60 lbs basically eating like this breakfast 6-8 eggwhites and some fat free cottage cheese snack - isopure or twinlabs 40 gram lo carb protien shake lunch- 2 chicken breasts and some veges snack- isopure or twinlabs...

Not having any solid advice about if what I'm doing for my body is worthwhile has been plaguing me all month, so today I decided to sign up for a forum like this since I'm in a motivated mood. I apologize for blabbering on and on about myself in the next paragraphs, but it'll hopefully help me...

Well this is my first attempt at dieting and this is my plan was wondering if you could plz critique it and change/advice what ever you think is necessary. This is my first post aswell mainly becaus I just found this site a couple days ago so was jus lurking around so just wanted to say hi :)...

Hello I'm Rob and have recently started working out about a week ago. I was curious to see if my diet is ideal for just starting out as well as bulking up fast. Right now, I'm working out morning and night either at my apartment or the gym. I do Shoulder/Traps monday, Biceps/Abs tuesday...