I'm currently 52 years old and I have a history of bodybuilding. however over the past 10 years things have changed a lot especially when it comes to female bodybuilding
I'm wondering what you would suggest for someone in my situation who is currently 5'7 and looking to trim up a little bit and...
Evolutionary.org Underground 22 - Summer Arnold Arms and Abs with Geneza Pharma
https://www.evolutionary.org/evolutionary-org-underground-22-summer-arnold-arms-and-abs-with-geneza-pharma/
Evolutionary.org 536 - Best and worst cycles we have ever ran
https://www.evolutionary.org/evolutionary-org-536-best-and-worst-cycles-we-have-ever-ran/
I'm going to be making the switch from primarily powerlifting to bodybuilding. one of the ways I'm going to change my training is going to do high repetitions versus higher weight and low reps
pretty standard switch and nothing fancy about it
my stats are currently 6 ft 5 in and 245 lb. I would...
Evolutionary.org 534 - Science of what happens on cycle to HPTA and when you come off
https://www.evolutionary.org/evolutionary-org-534-science-of-what-happens-on-cycle-to-hpta-and-when-you-come-off/
I've always wondered on the cover of those magazines what kind of supplements those guys are using
through my research I came up with several different supplements that I think that they are on
support supplements
Creatine
weight gainers
isolate whey
What is your opinion on this list I have above?
I am diving in headfirst when it comes to using anabolic steroids as a female
I'm 5'2 and I weigh approximately 148 lb. I was wondering if the side effects from steroids were gradual when it comes to females or were they more quick when they come on where I don't have time to reverse course
my...
I was doing some research and I came across some good rules when it comes to cutting and body building. what do you think about the following?
Eating Point 8 g of protein for each pound the body weight
eating a low-fat diet but keeping it at 20% for your Macros
train really hard and do a lot of...
Evolutionary.org 529 - 5X5 program vs split routine variations
https://www.evolutionary.org/evolutionary-org-529-5x5-program-vs-split-routine-variations/
Evolutionary.org 527 - Learn what drives you, how to stay strong in Life?
https://www.evolutionary.org/evolutionary-org-527-learn-what-drives-you-how-to-stay-strong-in-life/
Evolutionary.org 525 - How to keep gains and why do you lose gains?
https://www.evolutionary.org/evolutionary-org-525-how-to-keep-gains-and-why-do-you-lose-gains/
I'm looking to eat more bodybuilder Foods
never been much of a meat eater
I have a list of meats that were recommended by my personal trainer
Chicken
Pork
Beef
Bacon
Pepperoni
out of this list which one would you recommend I stick to most? and do you have any specific recipes that you can...
I wanted to get a hold of ephedra for cutting
I had some old bottles of n2burn which had them in it
My question is is this stuff now illegal? Why canât i find it anywhere anymore?
37 yrs old, 100kg, approx 12% BF
Cycled many times before but nothing but TRT (250mg) for the last 18+ months
As we mature we learn we dont need high doses of gear or gear that has harsh side affects. I want to improve all aspects of life and health, not sacrifice health for temporary gains...
I had a question as to how anabolic steroids can mess with women when it comes to monthly Cycles?
I’m taking winstrol 5mgs and anavar 10mgs
My period didn’t happen this month. I thought it would be okay if i only ran 6 week cycles?
I’m 48 years old and concerned
Never had this issue before until I started to date around different people
I get rashes and I get issues around my jock area and it's embarrassing and makes me have to scratch myself a lot