Approved Log Test Mast EQ HGH Cycle Log

AceH · Aug 18, 2026

https___www.elitefitness.com_forum_attachments_img_4276-webp.175952_.webp

ACE

— CYCLE LOG #2 | LEG DAY

Current Check-In

Morning Weight: 92.0 kg

Previous Weight: 91.8 kg
Blood Pressure: 126/84 mmHg

Weight is slowly moving up which is exactly what I’m looking for. Still aiming for roughly 95 kg by the end of the 10 weeks, but I’m not overly focused on hitting an exact number the main goal is quality lean mass and strength progression.

Current Cycle

Testosterone Enanthate: 700 mg/week

Masteron Enanthate: 200 mg/week

Equipoise: 200 mg/week

GH: 4 IU before bed

Lab: PharmabolicsOz
Planned Length: 10 weeks

Medications

Telmisartan: 80 mg
Propranolol: 10 mg

Support supplements are also being used but there’s honestly too many to list.

TRAINING — LEGS

Training felt good today. Still keeping the focus on pushing performance and progressing where I can.

Belt Squat

80 kg × 12
120 kg × 12
200 kg × 12

Worked my way up through the sets and finished with 200 kg for 12.

Angled Machine Leg Press

220 kg × 12
220 kg × 12
220 kg × 12

3 sets @ 220 kg

Single-Leg Extension

50 kg × 12
50 kg × 12
50 kg × 12

3 sets each leg @ 50 kg

Newtech Seated Leg Curl

80 kg × 12
80 kg × 12
80 kg × 12

Standing Calf Raise

120 kg × 12
120 kg × 12
120 kg × 12

3 sets @ 120 kg

Newtech Hip Thrust

90 kg × 12
90 kg × 12
150 kg × 12

Finished off with 150 kg for 12 on the final set.

Nutrition

Currently sitting around 4,600 calories per day.

Protein: 240 g

Carbs: 760 g

Fats: 100 g

Keeping food high to support training, recovery and continued growth.

Cardio / Activity

Bike: 60 minutes

Steps: 10,000–20,000 daily

Progress Update

Weight has moved from 91.8 kg → 92.0 kg since the last update.

Only a small increase so far, but that’s what I’m after. I’d rather have bodyweight gradually climb while performance improves than force the scale up too quickly.

Some solid numbers on legs today, especially 200 kg × 12 on belt squats, 220 kg × 12 on the leg press and 150 kg × 12 on the final hip thrust set.

BP was 126/84 today as well. I’ll continue keeping an eye on BP, bodyweight, training performance and general health throughout the phase.

Overall feeling good and plenty of room to keep progressing from here.

Onwards to Log #3

AAS/TRT: @PharmabolicsOz |

Threema: 58933US9 | Tele: @PharmabolicsOz

LOGGING TEAM:

1. Rogue Pineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!

EF is the place to be!

EF loves having you here Champ

Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

2. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

3. @Ace

AceH

www.elitefitness.com

4. @Jardy1

Approved Log Thread 'My TRT cycle Log'

Jun 13, 2026

Age:
32

Current Weight:
115.4kg

Height:
180cm

Body Fat %:
27.4%

Training Experience:
15 years experience
On and off training due to health issues.
Last one was the Covid vaccine.
Hospitalised for 8 weeks but all clear now after years of appts

Cycle Stack:
Daily:
Chromium Picolinate
Astragalus Extract
K2 + D3
CoQ10
Zinc Picolinate
Magnesium Glycinate
Citrus Bergamot
Milk Thistle
Beetroot Extract

Test E 250mg weekly (daily injection)
HGH 4iu daily
Mot C 2mg daily
Reta 2mg (weekly)

with on and off training for years,
I now have 2 kids (2yo & 2 month old)
Got a good job
I...

5. @JTRipper

https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/

Fillo Calves · Aug 18, 2026

AceH said:
View attachment 181420 ACE — CYCLE LOG #2 | LEG DAY

Current Check-In

Morning Weight: 92.0 kg
Previous Weight: 91.8 kg
Blood Pressure: 126/84 mmHg

Weight is slowly moving up which is exactly what I’m looking for. Still aiming for roughly 95 kg by the end of the 10 weeks, but I’m not overly focused on hitting an exact number the main goal is quality lean mass and strength progression.

Current Cycle

Testosterone Enanthate: 700 mg/week
Masteron Enanthate: 200 mg/week
Equipoise: 200 mg/week
GH: 4 IU before bed

Lab: PharmabolicsOz
Planned Length: 10 weeks

Medications

Telmisartan: 80 mg
Propranolol: 10 mg

Support supplements are also being used but there’s honestly too many to list.

TRAINING — LEGS

Training felt good today. Still keeping the focus on pushing performance and progressing where I can.

Belt Squat

80 kg × 12
120 kg × 12
200 kg × 12

Worked my way up through the sets and finished with 200 kg for 12.

Angled Machine Leg Press

220 kg × 12
220 kg × 12
220 kg × 12

3 sets @ 220 kg

Single-Leg Extension

50 kg × 12
50 kg × 12
50 kg × 12

3 sets each leg @ 50 kg

Newtech Seated Leg Curl

80 kg × 12
80 kg × 12
80 kg × 12

Standing Calf Raise

120 kg × 12
120 kg × 12
120 kg × 12

3 sets @ 120 kg

Newtech Hip Thrust

90 kg × 12
90 kg × 12
150 kg × 12

Finished off with 150 kg for 12 on the final set.

Nutrition

Currently sitting around 4,600 calories per day.

Protein: 240 g
Carbs: 760 g
Fats: 100 g

Keeping food high to support training, recovery and continued growth.

Cardio / Activity

Bike: 60 minutes
Steps: 10,000–20,000 daily

Progress Update

Weight has moved from 91.8 kg → 92.0 kg since the last update.

Only a small increase so far, but that’s what I’m after. I’d rather have bodyweight gradually climb while performance improves than force the scale up too quickly.

Some solid numbers on legs today, especially 200 kg × 12 on belt squats, 220 kg × 12 on the leg press and 150 kg × 12 on the final hip thrust set.

BP was 126/84 today as well. I’ll continue keeping an eye on BP, bodyweight, training performance and general health throughout the phase.

Overall feeling good and plenty of room to keep progressing from here.

Onwards to Log #3

AAS/TRT: @PharmabolicsOz | Threema: 58933US9 | Tele: @PharmabolicsOz

LOGGING TEAM:

1. Rogue Pineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!
EF is the place to be!
EF loves having you here Champ
Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

koba

2. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
3. @Ace

AceH

www.elitefitness.com

4. @Jardy1

Approved Log Thread 'My TRT cycle Log'

Jun 13, 2026

Age:
32

Current Weight:
115.4kg

Height:
180cm

Body Fat %:
27.4%

Training Experience:
15 years experience
On and off training due to health issues.
Last one was the Covid vaccine.
Hospitalised for 8 weeks but all clear now after years of appts

Cycle Stack:
Daily:
Chromium Picolinate
Astragalus Extract
K2 + D3
CoQ10
Zinc Picolinate
Magnesium Glycinate
Citrus Bergamot
Milk Thistle
Beetroot Extract

Test E 250mg weekly (daily injection)
HGH 4iu daily
Mot C 2mg daily
Reta 2mg (weekly)

with on and off training for years,
I now have 2 kids (2yo & 2 month old)
Got a good job
I...

Jardy1

Replies: 342

Forum: Anabolic Steroids

5. @JTRipper

https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/

Looking good brother

AceH · Aug 18, 2026

Cheers brother appreciate it!

rizzlekdizzle · Aug 18, 2026

nice one!

CookieBaah · Aug 18, 2026

Hey brother,
Not sure if you're doing it on purpose,
But it's not advised to start a new thread for every single update,

(Noticed you've had like 4 threads now, 1 per update.)

The idea is to keep it all on the one thread.

Solid work nonetheless.

the_alcatraz · Aug 20, 2026

AceH said:
View attachment 181420 ACE — CYCLE LOG #2 | LEG DAY

Current Check-In

Morning Weight: 92.0 kg
Previous Weight: 91.8 kg
Blood Pressure: 126/84 mmHg

Weight is slowly moving up which is exactly what I’m looking for. Still aiming for roughly 95 kg by the end of the 10 weeks, but I’m not overly focused on hitting an exact number the main goal is quality lean mass and strength progression.

Current Cycle

Testosterone Enanthate: 700 mg/week
Masteron Enanthate: 200 mg/week
Equipoise: 200 mg/week
GH: 4 IU before bed

Lab: PharmabolicsOz
Planned Length: 10 weeks

Medications

Telmisartan: 80 mg
Propranolol: 10 mg

Support supplements are also being used but there’s honestly too many to list.

TRAINING — LEGS

Training felt good today. Still keeping the focus on pushing performance and progressing where I can.

Belt Squat

80 kg × 12
120 kg × 12
200 kg × 12

Worked my way up through the sets and finished with 200 kg for 12.

Angled Machine Leg Press

220 kg × 12
220 kg × 12
220 kg × 12

3 sets @ 220 kg

Single-Leg Extension

50 kg × 12
50 kg × 12
50 kg × 12

3 sets each leg @ 50 kg

Newtech Seated Leg Curl

80 kg × 12
80 kg × 12
80 kg × 12

Standing Calf Raise

120 kg × 12
120 kg × 12
120 kg × 12

3 sets @ 120 kg

Newtech Hip Thrust

90 kg × 12
90 kg × 12
150 kg × 12

Finished off with 150 kg for 12 on the final set.

Nutrition

Currently sitting around 4,600 calories per day.

Protein: 240 g
Carbs: 760 g
Fats: 100 g

Keeping food high to support training, recovery and continued growth.

Cardio / Activity

Bike: 60 minutes
Steps: 10,000–20,000 daily

Progress Update

Weight has moved from 91.8 kg → 92.0 kg since the last update.

Only a small increase so far, but that’s what I’m after. I’d rather have bodyweight gradually climb while performance improves than force the scale up too quickly.

Some solid numbers on legs today, especially 200 kg × 12 on belt squats, 220 kg × 12 on the leg press and 150 kg × 12 on the final hip thrust set.

BP was 126/84 today as well. I’ll continue keeping an eye on BP, bodyweight, training performance and general health throughout the phase.

Overall feeling good and plenty of room to keep progressing from here.

Onwards to Log #3

AAS/TRT: @PharmabolicsOz | Threema: 58933US9 | Tele: @PharmabolicsOz

LOGGING TEAM:

1. Rogue Pineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!
EF is the place to be!
EF loves having you here Champ
Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

koba

2. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
3. @Ace

AceH

www.elitefitness.com

4. @Jardy1

Approved Log Thread 'My TRT cycle Log'

Jun 13, 2026

Age:
32

Current Weight:
115.4kg

Height:
180cm

Body Fat %:
27.4%

Training Experience:
15 years experience
On and off training due to health issues.
Last one was the Covid vaccine.
Hospitalised for 8 weeks but all clear now after years of appts

Cycle Stack:
Daily:
Chromium Picolinate
Astragalus Extract
K2 + D3
CoQ10
Zinc Picolinate
Magnesium Glycinate
Citrus Bergamot
Milk Thistle
Beetroot Extract

Test E 250mg weekly (daily injection)
HGH 4iu daily
Mot C 2mg daily
Reta 2mg (weekly)

with on and off training for years,
I now have 2 kids (2yo & 2 month old)
Got a good job
I...

Jardy1

Replies: 342

Forum: Anabolic Steroids

5. @JTRipper

https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/

CookieBaah said:
Hey brother,
Not sure if you're doing it on purpose,
But it's not advised to start a new thread for every single update,

(Noticed you've had like 4 threads now, 1 per update.)

The idea is to keep it all on the one thread.

Solid work nonetheless.

log approved broly

@Grumpy1 @abolone @koba @gar71 @BSS

Grumpy1 · Aug 20, 2026

Following along congratulations approved log

AceH · Aug 22, 2026

AceH said:
View attachment 181420 ACE — CYCLE LOG #2 | LEG DAY

Current Check-In

Morning Weight: 92.0 kg
Previous Weight: 91.8 kg
Blood Pressure: 126/84 mmHg

Weight is slowly moving up which is exactly what I’m looking for. Still aiming for roughly 95 kg by the end of the 10 weeks, but I’m not overly focused on hitting an exact number the main goal is quality lean mass and strength progression.

Current Cycle

Testosterone Enanthate: 700 mg/week
Masteron Enanthate: 200 mg/week
Equipoise: 200 mg/week
GH: 4 IU before bed

Lab: PharmabolicsOz
Planned Length: 10 weeks

Medications

Telmisartan: 80 mg
Propranolol: 10 mg

Support supplements are also being used but there’s honestly too many to list.

TRAINING — LEGS

Training felt good today. Still keeping the focus on pushing performance and progressing where I can.

Belt Squat

80 kg × 12
120 kg × 12
200 kg × 12

Worked my way up through the sets and finished with 200 kg for 12.

Angled Machine Leg Press

220 kg × 12
220 kg × 12
220 kg × 12

3 sets @ 220 kg

Single-Leg Extension

50 kg × 12
50 kg × 12
50 kg × 12

3 sets each leg @ 50 kg

Newtech Seated Leg Curl

80 kg × 12
80 kg × 12
80 kg × 12

Standing Calf Raise

120 kg × 12
120 kg × 12
120 kg × 12

3 sets @ 120 kg

Newtech Hip Thrust

90 kg × 12
90 kg × 12
150 kg × 12

Finished off with 150 kg for 12 on the final set.

Nutrition

Currently sitting around 4,600 calories per day.

Protein: 240 g
Carbs: 760 g
Fats: 100 g

Keeping food high to support training, recovery and continued growth.

Cardio / Activity

Bike: 60 minutes
Steps: 10,000–20,000 daily

Progress Update

Weight has moved from 91.8 kg → 92.0 kg since the last update.

Only a small increase so far, but that’s what I’m after. I’d rather have bodyweight gradually climb while performance improves than force the scale up too quickly.

Some solid numbers on legs today, especially 200 kg × 12 on belt squats, 220 kg × 12 on the leg press and 150 kg × 12 on the final hip thrust set.

BP was 126/84 today as well. I’ll continue keeping an eye on BP, bodyweight, training performance and general health throughout the phase.

Overall feeling good and plenty of room to keep progressing from here.

Onwards to Log #3

AAS/TRT: @PharmabolicsOz | Threema: 58933US9 | Tele: @PharmabolicsOz

LOGGING TEAM:

1. Rogue Pineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!
EF is the place to be!
EF loves having you here Champ
Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

koba

2. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
3. @Ace

AceH

www.elitefitness.com

4. @Jardy1

Approved Log Thread 'My TRT cycle Log'

Jun 13, 2026

Age:
32

Current Weight:
115.4kg

Height:
180cm

Body Fat %:
27.4%

Training Experience:
15 years experience
On and off training due to health issues.
Last one was the Covid vaccine.
Hospitalised for 8 weeks but all clear now after years of appts

Cycle Stack:
Daily:
Chromium Picolinate
Astragalus Extract
K2 + D3
CoQ10
Zinc Picolinate
Magnesium Glycinate
Citrus Bergamot
Milk Thistle
Beetroot Extract

Test E 250mg weekly (daily injection)
HGH 4iu daily
Mot C 2mg daily
Reta 2mg (weekly)

with on and off training for years,
I now have 2 kids (2yo & 2 month old)
Got a good job
I...

Jardy1

Replies: 342

Forum: Anabolic Steroids

5. @JTRipper

https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/

ACE

— CYCLE LOG #3 | UPPER BODY

Current Check-In

Morning Weight: 92.2 kg

Last Log: 92.0 kg
Blood Pressure: Staying around 126/84 mmHg

Weight is continuing to slowly climb:

91.8 kg → 92.0 kg → 92.2 kg

Exactly what I’m looking for at the moment. No need to force the scale up quickly while strength and performance are still progressing.

Current Cycle

Testosterone Enanthate: 700 mg/week

Masteron Enanthate: 200 mg/week

Equipoise: 200 mg/week

GH: 4 IU before bed

Lab: PharmabolicsOz
Planned Length: 10 weeks

Medications

Telmisartan: 80 mg
Propranolol: 10 mg

Still keeping a close eye on BP and general health markers throughout the phase.

TRAINING — UPPER BODY

Another solid session. Elbow has been giving me a little bit of pain at the moment, but I’ve still been able to train and continue progressing.

Despite that, rep strength is moving really well and I’m still smashing PBs.

Machine Seated Chest Fly

138 kg × 12
140 kg × 12
140 kg × 12

Previously I was around 150–153 kg for 4–5 reps, so getting 140 kg for sets of 12 is a big improvement in rep performance.

Wide-Grip Lat Pulldown

120 kg × 12
130 kg × 12
130 kg × 12

Previous best shown was around 132.5 kg × 8, so getting 130 kg for 12 is another nice progression.

Smith Machine Close-Grip Bench Press

90 kg × 12
70 kg × 12
70 kg × 12

Elbow was noticeable here, so I backed the load off after the first set rather than doing anything stupid with it.

Cable Rope Tricep Extension

31 kg × 20
35 kg × 20
31 kg × 20

Good high-rep tricep work despite the elbow.

Machine Preacher Curl

95 kg × 12
70 kg × 12
70 kg × 12

Previous performance was around 102.5 kg × 7–8, so 95 kg for 12 is another good jump in rep strength.

Machine Standing Calf Raise

200 kg × 12
205 kg × 12
205 kg × 12

Previous sets were around 220–230 kg for 7–8 reps, so again the rep performance is moving nicely.

Nutrition

No changes here.

Calories: ~4,600 kcal/day

Protein: 240 g

Carbs: 760 g

Fats: 100 g

Keeping calories and macros where they are for now while bodyweight continues to steadily increase.

With weight moving up approximately 0.2 kg between each log, I don’t see any reason to push food higher yet.

Cardio / Activity

Bike: 60 minutes

Steps: 10,000–20,000 daily

Keeping activity consistent while pushing food and training.

Elbow / Recovery Update

Elbow is a little painful at the moment.

I’ve been able to push through it and training performance hasn’t really suffered — I’m actually still hitting PBs — but it’s something I’m going to keep an eye on.

I’ll adjust exercises/load if needed rather than letting a small issue turn into something that actually stops me training.

Overall Update

Another +0.2 kg since the last log, bringing morning weight up to 92.2 kg.

BP has remained similar at around 126/84, which I’ll continue monitoring.

Probably the biggest positive at the moment is training performance. Even with the elbow being a little irritated, rep strength is clearly improving across multiple movements.

I’m not just chasing heavier numbers for fewer reps either — getting things like:

140 kg × 12 Chest Fly

130 kg × 12 Lat Pulldown

95 kg × 12 Preacher Curl

205 kg × 12 Calf Raise

compared with the lower-rep numbers previously is a good sign that performance is moving forward.

Bodyweight is climbing slowly, food is staying consistent, BP has been stable and PBs are still coming.

For now, no changes needed — just keep pushing and keep an eye on the elbow.

92.2 kg and moving

Onwards to Log #4

AAS/TRT: @PharmabolicsOz |

Threema: 58933US9 | Tele: @PharmabolicsOz

@PharmabolicsOz LOGGING TEAM:

1. Rogue Pineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!

EF is the place to be!

EF loves having you here Champ

Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

2. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

3. @Ace

AceH

www.elitefitness.com

4. @Jardy1

Approved Log Thread 'My TRT cycle Log'

Jun 13, 2026

Age:
32

Current Weight:
115.4kg

Height:
180cm

Body Fat %:
27.4%

Training Experience:
15 years experience
On and off training due to health issues.
Last one was the Covid vaccine.
Hospitalised for 8 weeks but all clear now after years of appts

Cycle Stack:
Daily:
Chromium Picolinate
Astragalus Extract
K2 + D3
CoQ10
Zinc Picolinate
Magnesium Glycinate
Citrus Bergamot
Milk Thistle
Beetroot Extract

Test E 250mg weekly (daily injection)
HGH 4iu daily
Mot C 2mg daily
Reta 2mg (weekly)

with on and off training for years,
I now have 2 kids (2yo & 2 month old)
Got a good job
I...

5. @JTRipper

https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/

6. @Young_Padawan

Approved Log Thread 'Recomp and Test, Primo, Tirz Growth Cycle Log'

Aug 12, 2026

Hey EF family! Decided it was time to step out of my comfort zone and get a formal log going here on Elite Fitness.

I work full-time as an apprentice electrician, so active, high-volume days are standard for me. On weekends, I stay active outside the gym with mountain biking and dirt bike riding.

Current Focus & Cycle Goals:

Phase 1 (Pre-Cycle Cut): Currently cutting from 16-18% bf down to 10% body fat over the next 2ish months. Obviously 10% is just a number, I’m more going off how I look.

Phase 2 (20-Week Cycle): Initiate growth phase at 10ish% bf to maximize nutrient...

BSS · Aug 22, 2026

AceH said:
ACE — CYCLE LOG #3 | UPPER BODY

Current Check-In

Morning Weight: 92.2 kg
Last Log: 92.0 kg
Blood Pressure: Staying around 126/84 mmHg

Weight is continuing to slowly climb:

91.8 kg → 92.0 kg → 92.2 kg

Exactly what I’m looking for at the moment. No need to force the scale up quickly while strength and performance are still progressing.

Current Cycle

Testosterone Enanthate: 700 mg/week
Masteron Enanthate: 200 mg/week
Equipoise: 200 mg/week
GH: 4 IU before bed

Lab: PharmabolicsOz
Planned Length: 10 weeks

Medications

Telmisartan: 80 mg
Propranolol: 10 mg

Still keeping a close eye on BP and general health markers throughout the phase.

TRAINING — UPPER BODY

Another solid session. Elbow has been giving me a little bit of pain at the moment, but I’ve still been able to train and continue progressing.

Despite that, rep strength is moving really well and I’m still smashing PBs.

Machine Seated Chest Fly

138 kg × 12
140 kg × 12
140 kg × 12

Previously I was around 150–153 kg for 4–5 reps, so getting 140 kg for sets of 12 is a big improvement in rep performance.

Wide-Grip Lat Pulldown

120 kg × 12
130 kg × 12
130 kg × 12

Previous best shown was around 132.5 kg × 8, so getting 130 kg for 12 is another nice progression.

Smith Machine Close-Grip Bench Press

90 kg × 12
70 kg × 12
70 kg × 12

Elbow was noticeable here, so I backed the load off after the first set rather than doing anything stupid with it.

Cable Rope Tricep Extension

31 kg × 20
35 kg × 20
31 kg × 20

Good high-rep tricep work despite the elbow.

Machine Preacher Curl

95 kg × 12
70 kg × 12
70 kg × 12

Previous performance was around 102.5 kg × 7–8, so 95 kg for 12 is another good jump in rep strength.

Machine Standing Calf Raise

200 kg × 12
205 kg × 12
205 kg × 12

Previous sets were around 220–230 kg for 7–8 reps, so again the rep performance is moving nicely.

Nutrition

No changes here.

Calories: ~4,600 kcal/day

Protein: 240 g
Carbs: 760 g
Fats: 100 g

Keeping calories and macros where they are for now while bodyweight continues to steadily increase.

With weight moving up approximately 0.2 kg between each log, I don’t see any reason to push food higher yet.

Cardio / Activity

Bike: 60 minutes
Steps: 10,000–20,000 daily

Keeping activity consistent while pushing food and training.

Elbow / Recovery Update

Elbow is a little painful at the moment.

I’ve been able to push through it and training performance hasn’t really suffered — I’m actually still hitting PBs — but it’s something I’m going to keep an eye on.

I’ll adjust exercises/load if needed rather than letting a small issue turn into something that actually stops me training.

Overall Update

Another +0.2 kg since the last log, bringing morning weight up to 92.2 kg.

BP has remained similar at around 126/84, which I’ll continue monitoring.

Probably the biggest positive at the moment is training performance. Even with the elbow being a little irritated, rep strength is clearly improving across multiple movements.

I’m not just chasing heavier numbers for fewer reps either — getting things like:

140 kg × 12 Chest Fly
130 kg × 12 Lat Pulldown
95 kg × 12 Preacher Curl
205 kg × 12 Calf Raise

compared with the lower-rep numbers previously is a good sign that performance is moving forward.

Bodyweight is climbing slowly, food is staying consistent, BP has been stable and PBs are still coming.

For now, no changes needed — just keep pushing and keep an eye on the elbow.

92.2 kg and moving

Onwards to Log #4

AAS/TRT: @PharmabolicsOz | Threema: 58933US9 | Tele: @PharmabolicsOz

@PharmabolicsOz LOGGING TEAM:

1. Rogue Pineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!
EF is the place to be!
EF loves having you here Champ
Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

koba

2. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
3. @Ace

AceH

www.elitefitness.com

4. @Jardy1

Approved Log Thread 'My TRT cycle Log'

Jun 13, 2026

Age:
32

Current Weight:
115.4kg

Height:
180cm

Body Fat %:
27.4%

Training Experience:
15 years experience
On and off training due to health issues.
Last one was the Covid vaccine.
Hospitalised for 8 weeks but all clear now after years of appts

Cycle Stack:
Daily:
Chromium Picolinate
Astragalus Extract
K2 + D3
CoQ10
Zinc Picolinate
Magnesium Glycinate
Citrus Bergamot
Milk Thistle
Beetroot Extract

Test E 250mg weekly (daily injection)
HGH 4iu daily
Mot C 2mg daily
Reta 2mg (weekly)

with on and off training for years,
I now have 2 kids (2yo & 2 month old)
Got a good job
I...

Jardy1

Replies: 342

Forum: Anabolic Steroids

5. @JTRipper

https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/
6. @Young_Padawan

Approved Log Thread 'Recomp and Test, Primo, Tirz Growth Cycle Log'

Aug 12, 2026

Hey EF family! Decided it was time to step out of my comfort zone and get a formal log going here on Elite Fitness.

I work full-time as an apprentice electrician, so active, high-volume days are standard for me. On weekends, I stay active outside the gym with mountain biking and dirt bike riding.

Current Focus & Cycle Goals:

Phase 1 (Pre-Cycle Cut): Currently cutting from 16-18% bf down to 10% body fat over the next 2ish months. Obviously 10% is just a number, I’m more going off how I look.

Phase 2 (20-Week Cycle): Initiate growth phase at 10ish% bf to maximize nutrient...

Young_Padawan

Replies: 285

Forum: Aussie approved vendors

Climbing 400g across three check ins while the BP holds at 126 over 84 on that much test is the version of a bulk that does not cost you anything later.

roguepineapple · Aug 24, 2026

AceH said:
ACE — CYCLE LOG #3 | UPPER BODY

Current Check-In

Morning Weight: 92.2 kg
Last Log: 92.0 kg
Blood Pressure: Staying around 126/84 mmHg

Weight is continuing to slowly climb:

91.8 kg → 92.0 kg → 92.2 kg

Exactly what I’m looking for at the moment. No need to force the scale up quickly while strength and performance are still progressing.

Current Cycle

Testosterone Enanthate: 700 mg/week
Masteron Enanthate: 200 mg/week
Equipoise: 200 mg/week
GH: 4 IU before bed

Lab: PharmabolicsOz
Planned Length: 10 weeks

Medications

Telmisartan: 80 mg
Propranolol: 10 mg

Still keeping a close eye on BP and general health markers throughout the phase.

TRAINING — UPPER BODY

Another solid session. Elbow has been giving me a little bit of pain at the moment, but I’ve still been able to train and continue progressing.

Despite that, rep strength is moving really well and I’m still smashing PBs.

Machine Seated Chest Fly

138 kg × 12
140 kg × 12
140 kg × 12

Previously I was around 150–153 kg for 4–5 reps, so getting 140 kg for sets of 12 is a big improvement in rep performance.

Wide-Grip Lat Pulldown

120 kg × 12
130 kg × 12
130 kg × 12

Previous best shown was around 132.5 kg × 8, so getting 130 kg for 12 is another nice progression.

Smith Machine Close-Grip Bench Press

90 kg × 12
70 kg × 12
70 kg × 12

Elbow was noticeable here, so I backed the load off after the first set rather than doing anything stupid with it.

Cable Rope Tricep Extension

31 kg × 20
35 kg × 20
31 kg × 20

Good high-rep tricep work despite the elbow.

Machine Preacher Curl

95 kg × 12
70 kg × 12
70 kg × 12

Previous performance was around 102.5 kg × 7–8, so 95 kg for 12 is another good jump in rep strength.

Machine Standing Calf Raise

200 kg × 12
205 kg × 12
205 kg × 12

Previous sets were around 220–230 kg for 7–8 reps, so again the rep performance is moving nicely.

Nutrition

No changes here.

Calories: ~4,600 kcal/day

Protein: 240 g
Carbs: 760 g
Fats: 100 g

Keeping calories and macros where they are for now while bodyweight continues to steadily increase.

With weight moving up approximately 0.2 kg between each log, I don’t see any reason to push food higher yet.

Cardio / Activity

Bike: 60 minutes
Steps: 10,000–20,000 daily

Keeping activity consistent while pushing food and training.

Elbow / Recovery Update

Elbow is a little painful at the moment.

I’ve been able to push through it and training performance hasn’t really suffered — I’m actually still hitting PBs — but it’s something I’m going to keep an eye on.

I’ll adjust exercises/load if needed rather than letting a small issue turn into something that actually stops me training.

Overall Update

Another +0.2 kg since the last log, bringing morning weight up to 92.2 kg.

BP has remained similar at around 126/84, which I’ll continue monitoring.

Probably the biggest positive at the moment is training performance. Even with the elbow being a little irritated, rep strength is clearly improving across multiple movements.

I’m not just chasing heavier numbers for fewer reps either — getting things like:

140 kg × 12 Chest Fly
130 kg × 12 Lat Pulldown
95 kg × 12 Preacher Curl
205 kg × 12 Calf Raise

compared with the lower-rep numbers previously is a good sign that performance is moving forward.

Bodyweight is climbing slowly, food is staying consistent, BP has been stable and PBs are still coming.

For now, no changes needed — just keep pushing and keep an eye on the elbow.

92.2 kg and moving

Onwards to Log #4

AAS/TRT: @PharmabolicsOz | Threema: 58933US9 | Tele: @PharmabolicsOz

@PharmabolicsOz LOGGING TEAM:

1. Rogue Pineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!
EF is the place to be!
EF loves having you here Champ
Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

koba

2. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
3. @Ace

AceH

www.elitefitness.com

4. @Jardy1

Approved Log Thread 'My TRT cycle Log'

Jun 13, 2026

Age:
32

Current Weight:
115.4kg

Height:
180cm

Body Fat %:
27.4%

Training Experience:
15 years experience
On and off training due to health issues.
Last one was the Covid vaccine.
Hospitalised for 8 weeks but all clear now after years of appts

Cycle Stack:
Daily:
Chromium Picolinate
Astragalus Extract
K2 + D3
CoQ10
Zinc Picolinate
Magnesium Glycinate
Citrus Bergamot
Milk Thistle
Beetroot Extract

Test E 250mg weekly (daily injection)
HGH 4iu daily
Mot C 2mg daily
Reta 2mg (weekly)

with on and off training for years,
I now have 2 kids (2yo & 2 month old)
Got a good job
I...

Jardy1

Replies: 342

Forum: Anabolic Steroids

5. @JTRipper

https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/
6. @Young_Padawan

Approved Log Thread 'Recomp and Test, Primo, Tirz Growth Cycle Log'

Aug 12, 2026

Hey EF family! Decided it was time to step out of my comfort zone and get a formal log going here on Elite Fitness.

I work full-time as an apprentice electrician, so active, high-volume days are standard for me. On weekends, I stay active outside the gym with mountain biking and dirt bike riding.

Current Focus & Cycle Goals:

Phase 1 (Pre-Cycle Cut): Currently cutting from 16-18% bf down to 10% body fat over the next 2ish months. Obviously 10% is just a number, I’m more going off how I look.

Phase 2 (20-Week Cycle): Initiate growth phase at 10ish% bf to maximize nutrient...

Young_Padawan

Replies: 285

Forum: Aussie approved vendors

Dude! Great check in! Watch that elbow bro! Great increases on lifts and weight!

AceH · Aug 25, 2026

AceH said:
ACE — CYCLE LOG #3 | UPPER BODY

Current Check-In

Morning Weight: 92.2 kg
Last Log: 92.0 kg
Blood Pressure: Staying around 126/84 mmHg

Weight is continuing to slowly climb:

91.8 kg → 92.0 kg → 92.2 kg

Exactly what I’m looking for at the moment. No need to force the scale up quickly while strength and performance are still progressing.

Current Cycle

Testosterone Enanthate: 700 mg/week
Masteron Enanthate: 200 mg/week
Equipoise: 200 mg/week
GH: 4 IU before bed

Lab: PharmabolicsOz
Planned Length: 10 weeks

Medications

Telmisartan: 80 mg
Propranolol: 10 mg

Still keeping a close eye on BP and general health markers throughout the phase.

TRAINING — UPPER BODY

Another solid session. Elbow has been giving me a little bit of pain at the moment, but I’ve still been able to train and continue progressing.

Despite that, rep strength is moving really well and I’m still smashing PBs.

Machine Seated Chest Fly

138 kg × 12
140 kg × 12
140 kg × 12

Previously I was around 150–153 kg for 4–5 reps, so getting 140 kg for sets of 12 is a big improvement in rep performance.

Wide-Grip Lat Pulldown

120 kg × 12
130 kg × 12
130 kg × 12

Previous best shown was around 132.5 kg × 8, so getting 130 kg for 12 is another nice progression.

Smith Machine Close-Grip Bench Press

90 kg × 12
70 kg × 12
70 kg × 12

Elbow was noticeable here, so I backed the load off after the first set rather than doing anything stupid with it.

Cable Rope Tricep Extension

31 kg × 20
35 kg × 20
31 kg × 20

Good high-rep tricep work despite the elbow.

Machine Preacher Curl

95 kg × 12
70 kg × 12
70 kg × 12

Previous performance was around 102.5 kg × 7–8, so 95 kg for 12 is another good jump in rep strength.

Machine Standing Calf Raise

200 kg × 12
205 kg × 12
205 kg × 12

Previous sets were around 220–230 kg for 7–8 reps, so again the rep performance is moving nicely.

Nutrition

No changes here.

Calories: ~4,600 kcal/day

Protein: 240 g
Carbs: 760 g
Fats: 100 g

Keeping calories and macros where they are for now while bodyweight continues to steadily increase.

With weight moving up approximately 0.2 kg between each log, I don’t see any reason to push food higher yet.

Cardio / Activity

Bike: 60 minutes
Steps: 10,000–20,000 daily

Keeping activity consistent while pushing food and training.

Elbow / Recovery Update

Elbow is a little painful at the moment.

I’ve been able to push through it and training performance hasn’t really suffered — I’m actually still hitting PBs — but it’s something I’m going to keep an eye on.

I’ll adjust exercises/load if needed rather than letting a small issue turn into something that actually stops me training.

Overall Update

Another +0.2 kg since the last log, bringing morning weight up to 92.2 kg.

BP has remained similar at around 126/84, which I’ll continue monitoring.

Probably the biggest positive at the moment is training performance. Even with the elbow being a little irritated, rep strength is clearly improving across multiple movements.

I’m not just chasing heavier numbers for fewer reps either — getting things like:

140 kg × 12 Chest Fly
130 kg × 12 Lat Pulldown
95 kg × 12 Preacher Curl
205 kg × 12 Calf Raise

compared with the lower-rep numbers previously is a good sign that performance is moving forward.

Bodyweight is climbing slowly, food is staying consistent, BP has been stable and PBs are still coming.

For now, no changes needed — just keep pushing and keep an eye on the elbow.

92.2 kg and moving

Onwards to Log #4

AAS/TRT: @PharmabolicsOz | Threema: 58933US9 | Tele: @PharmabolicsOz

@PharmabolicsOz LOGGING TEAM:

1. Rogue Pineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!
EF is the place to be!
EF loves having you here Champ
Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

koba

2. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
3. @Ace

AceH

www.elitefitness.com

4. @Jardy1

Approved Log Thread 'My TRT cycle Log'

Jun 13, 2026

Age:
32

Current Weight:
115.4kg

Height:
180cm

Body Fat %:
27.4%

Training Experience:
15 years experience
On and off training due to health issues.
Last one was the Covid vaccine.
Hospitalised for 8 weeks but all clear now after years of appts

Cycle Stack:
Daily:
Chromium Picolinate
Astragalus Extract
K2 + D3
CoQ10
Zinc Picolinate
Magnesium Glycinate
Citrus Bergamot
Milk Thistle
Beetroot Extract

Test E 250mg weekly (daily injection)
HGH 4iu daily
Mot C 2mg daily
Reta 2mg (weekly)

with on and off training for years,
I now have 2 kids (2yo & 2 month old)
Got a good job
I...

Jardy1

Replies: 342

Forum: Anabolic Steroids

5. @JTRipper

https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/
6. @Young_Padawan

Approved Log Thread 'Recomp and Test, Primo, Tirz Growth Cycle Log'

Aug 12, 2026

Hey EF family! Decided it was time to step out of my comfort zone and get a formal log going here on Elite Fitness.

I work full-time as an apprentice electrician, so active, high-volume days are standard for me. On weekends, I stay active outside the gym with mountain biking and dirt bike riding.

Current Focus & Cycle Goals:

Phase 1 (Pre-Cycle Cut): Currently cutting from 16-18% bf down to 10% body fat over the next 2ish months. Obviously 10% is just a number, I’m more going off how I look.

Phase 2 (20-Week Cycle): Initiate growth phase at 10ish% bf to maximize nutrient...

Young_Padawan

Replies: 285

Forum: Aussie approved vendors

ACE

— CYCLE LOG #4 | LEG DAY 1

Current Check-In

Morning Weight: 92.8 kg

Moving Average: ~91.9 kg
Last Log Weight: 92.2 kg
Blood Pressure: Generally around 103/60 – 130/80 mmHg

Bodyweight has been bouncing around quite a bit day-to-day lately.

I’ve had readings anywhere from the low 90s through to 92.8 kg this morning, but the moving average has been sitting around 91.7–91.9 kg.

Weight had actually started slowly dipping despite food already being high, so I’ve made the decision to push calories up again.

Current Cycle

Testosterone Enanthate: 700 mg/week

Masteron Enanthate: 200 mg/week

Equipoise: 200 mg/week

GH: 4 IU before bed

Lab: PharmabolicsOz
Planned Length: 10 weeks

Medications

Telmisartan: 80 mg
Propranolol: 10 mg

BP has continued to stay in a pretty similar range, generally anywhere from roughly 103/60 up to 130/80 depending on when it’s taken.

Continuing to monitor it throughout the phase alongside bodyweight and other health markers.

TRAINING — LEG DAY 1

Really good session today with a pretty obvious increase in rep performance compared with the previous Leg Day log.

Belt Squat

80 kg × 20
120 kg × 20
120 kg × 20

Last time:

80 kg × 12
120 kg × 12
200 kg × 12

Different loading approach this time around, but pushed the lighter sets much further with 20 reps across all three sets.

Angled Machine Leg Press

220 kg × 15
220 kg × 15
220 kg × 15

Last Leg Day was:

220 kg × 12
220 kg × 12
220 kg × 12

That’s +3 reps per set at the same 220 kg, or +9 total reps across the exercise.

Definitely happy with that progression.

MTS Single-Leg Extension

60 kg × 15
60 kg × 16
60 kg × 12
60 kg × 12

Previous performance shown was 60 kg × 12 across the sets.

Hit 16 reps on the second set today while still keeping all four working sets at 60 kg.

Quads were absolutely cooked by this point.

Machine Lying Leg Curl

72.5 kg × 12
72.5 kg × 12
72.5 kg × 12

Previous:

70 kg × 12
70 kg × 12
70 kg × 12

Simple progression here:

70 → 72.5 kg while maintaining all 12 reps across all three sets.

NUTRITION UPDATE — CALORIES INCREASED

This is probably the biggest change since the last log.

Despite eating a lot already, bodyweight had started slowly drifting back down while activity remained high.

I’ve therefore added another ~300 calories per day, bringing intake to roughly:

~4,900 kcal/day

Protein: ~240 g

Carbohydrates: ~760 g

Fats: ~100 g

Most of the additional food is being pushed toward carbohydrates to support training performance and recovery.

For now I’ll hold this intake and watch what the weekly weight trend does rather than reacting to individual morning weigh-ins.

Activity / Cardio

Activity is still pretty high.

Steps: roughly 10,000–30,000 per day, depending on the day.

Some days are obviously substantially higher than others, which is likely contributing to the amount of food required to keep bodyweight moving.

Overall Update

Pretty happy with where everything is sitting at the moment.

Morning weight came in at a new high of 92.8 kg today, although the moving average is still only around 91.9 kg, so I’m not reading too much into one heavier morning.

The main reason for increasing calories was actually the opposite — weight had started slowly drifting down despite the current intake.

So food is now up another ~300 kcal/day and I’ll give the new intake some time before making another adjustment.

Training performance is still progressing as well:

220 kg leg press: 12 → 15 reps across all 3 sets

Leg extension: up to 60 kg × 16

Leg curl: 70 → 72.5 kg while maintaining 12 reps × 3

20-rep belt squat work

Steps remain high at anywhere from 10k–30k, and BP has generally been sitting between approximately 103/60 and 130/80.

For now the plan is simple:

Keep food at the new level, keep pushing performance and watch what the moving average does over the next week rather than chasing individual weigh-ins.

Still plenty of room to grow.

Onwards to Log #5

AAS/TRT: @PharmabolicsOz |

Threema: 58933US9 | Tele: @PharmabolicsOz

@PharmabolicsOz LOGGING TEAM:

1. Rogue Pineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!

EF is the place to be!

EF loves having you here Champ

Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

2. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

3. @Ace

AceH

www.elitefitness.com

4. @Jardy1

Approved Log Thread 'My TRT cycle Log'

Jun 13, 2026

Age:
32

Current Weight:
115.4kg

Height:
180cm

Body Fat %:
27.4%

Training Experience:
15 years experience
On and off training due to health issues.
Last one was the Covid vaccine.
Hospitalised for 8 weeks but all clear now after years of appts

Cycle Stack:
Daily:
Chromium Picolinate
Astragalus Extract
K2 + D3
CoQ10
Zinc Picolinate
Magnesium Glycinate
Citrus Bergamot
Milk Thistle
Beetroot Extract

Test E 250mg weekly (daily injection)
HGH 4iu daily
Mot C 2mg daily
Reta 2mg (weekly)

with on and off training for years,
I now have 2 kids (2yo & 2 month old)
Got a good job
I...

5. @JTRipper

https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/

6. @Young_Padawan

Approved Log Thread 'Recomp and Test, Primo, Tirz Growth Cycle Log'

Aug 12, 2026

Hey EF family! Decided it was time to step out of my comfort zone and get a formal log going here on Elite Fitness.

I work full-time as an apprentice electrician, so active, high-volume days are standard for me. On weekends, I stay active outside the gym with mountain biking and dirt bike riding.

Current Focus & Cycle Goals:

Phase 1 (Pre-Cycle Cut): Currently cutting from 16-18% bf down to 10% body fat over the next 2ish months. Obviously 10% is just a number, I’m more going off how I look.

Phase 2 (20-Week Cycle): Initiate growth phase at 10ish% bf to maximize nutrient...

7. @Marc

Approved Log Post in thread 'Testosterone Retatrutide Cutting Cycle Log'

Aug 22, 2026

Scuffer said:
Not a bad idea brother! Just remember to slowly add that food back in after all the weights gone. I’ve had many friends do this and succeed, wishing you all the best brother following along

yeh bro hopping on maintenance once goal weight is achieved and planning my first cycle.

AceH said:
ACE — CYCLE LOG #3 | UPPER BODY

Current Check-In

Morning Weight: 92.2 kg
Last Log: 92.0 kg
Blood Pressure: Staying around 126/84 mmHg

Weight is continuing to slowly climb:

91.8 kg → 92.0 kg → 92.2 kg

Exactly what I’m looking for at the moment. No need to force the scale up quickly while strength and performance are still progressing.

Current Cycle

Testosterone Enanthate: 700 mg/week
Masteron Enanthate: 200 mg/week
Equipoise: 200 mg/week
GH: 4 IU before bed

Lab: PharmabolicsOz
Planned Length: 10 weeks

Medications

Telmisartan: 80 mg
Propranolol: 10 mg

Still keeping a close eye on BP and general health markers throughout the phase.

TRAINING — UPPER BODY

Another solid session. Elbow has been giving me a little bit of pain at the moment, but I’ve still been able to train and continue progressing.

Despite that, rep strength is moving really well and I’m still smashing PBs.

Machine Seated Chest Fly

138 kg × 12
140 kg × 12
140 kg × 12

Previously I was around 150–153 kg for 4–5 reps, so getting 140 kg for sets of 12 is a big improvement in rep performance.

Wide-Grip Lat Pulldown

120 kg × 12
130 kg × 12
130 kg × 12

Previous best shown was around 132.5 kg × 8, so getting 130 kg for 12 is another nice progression.

Smith Machine Close-Grip Bench Press

90 kg × 12
70 kg × 12
70 kg × 12

Elbow was noticeable here, so I backed the load off after the first set rather than doing anything stupid with it.

Cable Rope Tricep Extension

31 kg × 20
35 kg × 20
31 kg × 20

Good high-rep tricep work despite the elbow.

Machine Preacher Curl

95 kg × 12
70 kg × 12
70 kg × 12

Previous performance was around 102.5 kg × 7–8, so 95 kg for 12 is another good jump in rep strength.

Machine Standing Calf Raise

200 kg × 12
205 kg × 12
205 kg × 12

Previous sets were around 220–230 kg for 7–8 reps, so again the rep performance is moving nicely.

Nutrition

No changes here.

Calories: ~4,600 kcal/day

Protein: 240 g
Carbs: 760 g
Fats: 100 g

Keeping calories and macros where they are for now while bodyweight continues to steadily increase.

With weight moving up approximately 0.2 kg between each log, I don’t see any reason to push food higher yet.

Cardio / Activity

Bike: 60 minutes
Steps: 10,000–20,000 daily

Keeping activity consistent while pushing food and training.

Elbow / Recovery Update

Elbow is a little painful at the moment.

I’ve been able to push through it and training performance hasn’t really suffered — I’m actually still hitting PBs — but it’s something I’m going to keep an eye on.

I’ll adjust exercises/load if needed rather than letting a small issue turn into something that actually stops me training.

Overall Update

Another +0.2 kg since the last log, bringing morning weight up to 92.2 kg.

BP has remained similar at around 126/84, which I’ll continue monitoring.

Probably the biggest positive at the moment is training performance. Even with the elbow being a little irritated, rep strength is clearly improving across multiple movements.

I’m not just chasing heavier numbers for fewer reps either — getting things like:

140 kg × 12 Chest Fly
130 kg × 12 Lat Pulldown
95 kg × 12 Preacher Curl
205 kg × 12 Calf Raise

compared with the lower-rep numbers previously is a good sign that performance is moving forward.

Bodyweight is climbing slowly, food is staying consistent, BP has been stable and PBs are still coming.

For now, no changes needed — just keep pushing and keep an eye on the elbow.

92.2 kg and moving

Onwards to Log #4

AAS/TRT: @PharmabolicsOz | Threema: 58933US9 | Tele: @PharmabolicsOz

@PharmabolicsOz LOGGING TEAM:

1. Rogue Pineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!
EF is the place to be!
EF loves having you here Champ
Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

koba

2. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
3. @Ace

AceH

www.elitefitness.com

4. @Jardy1

Approved Log Thread 'My TRT cycle Log'

Jun 13, 2026

Age:
32

Current Weight:
115.4kg

Height:
180cm

Body Fat %:
27.4%

Training Experience:
15 years experience
On and off training due to health issues.
Last one was the Covid vaccine.
Hospitalised for 8 weeks but all clear now after years of appts

Cycle Stack:
Daily:
Chromium Picolinate
Astragalus Extract
K2 + D3
CoQ10
Zinc Picolinate
Magnesium Glycinate
Citrus Bergamot
Milk Thistle
Beetroot Extract

Test E 250mg weekly (daily injection)
HGH 4iu daily
Mot C 2mg daily
Reta 2mg (weekly)

with on and off training for years,
I now have 2 kids (2yo & 2 month old)
Got a good job
I...

Jardy1

Replies: 342

Forum: Anabolic Steroids

5. @JTRipper

https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/
6. @Young_Padawan

Approved Log Thread 'Recomp and Test, Primo, Tirz Growth Cycle Log'

Aug 12, 2026

Hey EF family! Decided it was time to step out of my comfort zone and get a formal log going here on Elite Fitness.

I work full-time as an apprentice electrician, so active, high-volume days are standard for me. On weekends, I stay active outside the gym with mountain biking and dirt bike riding.

Current Focus & Cycle Goals:

Phase 1 (Pre-Cycle Cut): Currently cutting from 16-18% bf down to 10% body fat over the next 2ish months. Obviously 10% is just a number, I’m more going off how I look.

Phase 2 (20-Week Cycle): Initiate growth phase at 10ish% bf to maximize nutrient...

Young_Padawan

Replies: 285

Forum: Aussie approved vendors

roguepineapple · Aug 25, 2026

I’m just going to copy and paste your bulking phase man. Lol

the_alcatraz · Aug 25, 2026

AceH said:
ACE — CYCLE LOG #4 | LEG DAY 1

Current Check-In

Morning Weight: 92.8 kg
Moving Average: ~91.9 kg
Last Log Weight: 92.2 kg
Blood Pressure: Generally around 103/60 – 130/80 mmHg

Bodyweight has been bouncing around quite a bit day-to-day lately.

I’ve had readings anywhere from the low 90s through to 92.8 kg this morning, but the moving average has been sitting around 91.7–91.9 kg.

Weight had actually started slowly dipping despite food already being high, so I’ve made the decision to push calories up again.

Current Cycle

Testosterone Enanthate: 700 mg/week
Masteron Enanthate: 200 mg/week
Equipoise: 200 mg/week
GH: 4 IU before bed

Lab: PharmabolicsOz
Planned Length: 10 weeks

Medications

Telmisartan: 80 mg
Propranolol: 10 mg

BP has continued to stay in a pretty similar range, generally anywhere from roughly 103/60 up to 130/80 depending on when it’s taken.

Continuing to monitor it throughout the phase alongside bodyweight and other health markers.

TRAINING — LEG DAY 1

Really good session today with a pretty obvious increase in rep performance compared with the previous Leg Day log.

Belt Squat

80 kg × 20
120 kg × 20
120 kg × 20

Last time:

80 kg × 12
120 kg × 12
200 kg × 12

Different loading approach this time around, but pushed the lighter sets much further with 20 reps across all three sets.

Angled Machine Leg Press

220 kg × 15
220 kg × 15
220 kg × 15

Last Leg Day was:

220 kg × 12
220 kg × 12
220 kg × 12

That’s +3 reps per set at the same 220 kg, or +9 total reps across the exercise.

Definitely happy with that progression.

MTS Single-Leg Extension

60 kg × 15
60 kg × 16
60 kg × 12
60 kg × 12

Previous performance shown was 60 kg × 12 across the sets.

Hit 16 reps on the second set today while still keeping all four working sets at 60 kg.

Quads were absolutely cooked by this point.

Machine Lying Leg Curl

72.5 kg × 12
72.5 kg × 12
72.5 kg × 12

Previous:

70 kg × 12
70 kg × 12
70 kg × 12

Simple progression here:

70 → 72.5 kg while maintaining all 12 reps across all three sets.

NUTRITION UPDATE — CALORIES INCREASED

This is probably the biggest change since the last log.

Despite eating a lot already, bodyweight had started slowly drifting back down while activity remained high.

I’ve therefore added another ~300 calories per day, bringing intake to roughly:

~4,900 kcal/day

Protein: ~240 g
Carbohydrates: ~760 g
Fats: ~100 g

Most of the additional food is being pushed toward carbohydrates to support training performance and recovery.

For now I’ll hold this intake and watch what the weekly weight trend does rather than reacting to individual morning weigh-ins.

Activity / Cardio

Activity is still pretty high.

Steps: roughly 10,000–30,000 per day, depending on the day.

Some days are obviously substantially higher than others, which is likely contributing to the amount of food required to keep bodyweight moving.

Overall Update

Pretty happy with where everything is sitting at the moment.

Morning weight came in at a new high of 92.8 kg today, although the moving average is still only around 91.9 kg, so I’m not reading too much into one heavier morning.

The main reason for increasing calories was actually the opposite — weight had started slowly drifting down despite the current intake.

So food is now up another ~300 kcal/day and I’ll give the new intake some time before making another adjustment.

Training performance is still progressing as well:

220 kg leg press: 12 → 15 reps across all 3 sets
Leg extension: up to 60 kg × 16
Leg curl: 70 → 72.5 kg while maintaining 12 reps × 3
20-rep belt squat work

Steps remain high at anywhere from 10k–30k, and BP has generally been sitting between approximately 103/60 and 130/80.

For now the plan is simple:

Keep food at the new level, keep pushing performance and watch what the moving average does over the next week rather than chasing individual weigh-ins.

Still plenty of room to grow.

Onwards to Log #5

AAS/TRT: @PharmabolicsOz | Threema: 58933US9 | Tele: @PharmabolicsOz

@PharmabolicsOz LOGGING TEAM:

1. Rogue Pineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!
EF is the place to be!
EF loves having you here Champ
Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

koba

2. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
3. @Ace

AceH

www.elitefitness.com

4. @Jardy1

Approved Log Thread 'My TRT cycle Log'

Jun 13, 2026

Age:
32

Current Weight:
115.4kg

Height:
180cm

Body Fat %:
27.4%

Training Experience:
15 years experience
On and off training due to health issues.
Last one was the Covid vaccine.
Hospitalised for 8 weeks but all clear now after years of appts

Cycle Stack:
Daily:
Chromium Picolinate
Astragalus Extract
K2 + D3
CoQ10
Zinc Picolinate
Magnesium Glycinate
Citrus Bergamot
Milk Thistle
Beetroot Extract

Test E 250mg weekly (daily injection)
HGH 4iu daily
Mot C 2mg daily
Reta 2mg (weekly)

with on and off training for years,
I now have 2 kids (2yo & 2 month old)
Got a good job
I...

Jardy1

Replies: 342

Forum: Anabolic Steroids

5. @JTRipper

https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/
6. @Young_Padawan

Approved Log Thread 'Recomp and Test, Primo, Tirz Growth Cycle Log'

Aug 12, 2026

Hey EF family! Decided it was time to step out of my comfort zone and get a formal log going here on Elite Fitness.

I work full-time as an apprentice electrician, so active, high-volume days are standard for me. On weekends, I stay active outside the gym with mountain biking and dirt bike riding.

Current Focus & Cycle Goals:

Phase 1 (Pre-Cycle Cut): Currently cutting from 16-18% bf down to 10% body fat over the next 2ish months. Obviously 10% is just a number, I’m more going off how I look.

Phase 2 (20-Week Cycle): Initiate growth phase at 10ish% bf to maximize nutrient...

Young_Padawan

Replies: 285

Forum: Aussie approved vendors

7. @Marc

Approved Log Post in thread 'Testosterone Retatrutide Cutting Cycle Log'

Aug 22, 2026

Scuffer said:

Not a bad idea brother! Just remember to slowly add that food back in after all the weights gone. I’ve had many friends do this and succeed, wishing you all the best brother following along

Click to expand...

yeh bro hopping on maintenance once goal weight is achieved and planning my first cycle.

G8MARC

daymn bro you big and hard
HUGE arms

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths

Scuffer · Aug 25, 2026

Back pose is great, rear delts are popping

AceH · Aug 25, 2026

the_alcatraz said:
daymn bro you big and hard
HUGE arms

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths

Cheers brother need to get bigger tho for the stage

roguepineapple · Aug 26, 2026

the_alcatraz said:
daymn bro you big and hard
HUGE arms

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths

That’s what she said

G8MARC · Aug 26, 2026

AceH said:
ACE — CYCLE LOG #4 | LEG DAY 1

Current Check-In

Morning Weight: 92.8 kg
Moving Average: ~91.9 kg
Last Log Weight: 92.2 kg
Blood Pressure: Generally around 103/60 – 130/80 mmHg

Bodyweight has been bouncing around quite a bit day-to-day lately.

I’ve had readings anywhere from the low 90s through to 92.8 kg this morning, but the moving average has been sitting around 91.7–91.9 kg.

Weight had actually started slowly dipping despite food already being high, so I’ve made the decision to push calories up again.

Current Cycle

Testosterone Enanthate: 700 mg/week
Masteron Enanthate: 200 mg/week
Equipoise: 200 mg/week
GH: 4 IU before bed

Lab: PharmabolicsOz
Planned Length: 10 weeks

Medications

Telmisartan: 80 mg
Propranolol: 10 mg

BP has continued to stay in a pretty similar range, generally anywhere from roughly 103/60 up to 130/80 depending on when it’s taken.

Continuing to monitor it throughout the phase alongside bodyweight and other health markers.

TRAINING — LEG DAY 1

Really good session today with a pretty obvious increase in rep performance compared with the previous Leg Day log.

Belt Squat

80 kg × 20
120 kg × 20
120 kg × 20

Last time:

80 kg × 12
120 kg × 12
200 kg × 12

Different loading approach this time around, but pushed the lighter sets much further with 20 reps across all three sets.

Angled Machine Leg Press

220 kg × 15
220 kg × 15
220 kg × 15

Last Leg Day was:

220 kg × 12
220 kg × 12
220 kg × 12

That’s +3 reps per set at the same 220 kg, or +9 total reps across the exercise.

Definitely happy with that progression.

MTS Single-Leg Extension

60 kg × 15
60 kg × 16
60 kg × 12
60 kg × 12

Previous performance shown was 60 kg × 12 across the sets.

Hit 16 reps on the second set today while still keeping all four working sets at 60 kg.

Quads were absolutely cooked by this point.

Machine Lying Leg Curl

72.5 kg × 12
72.5 kg × 12
72.5 kg × 12

Previous:

70 kg × 12
70 kg × 12
70 kg × 12

Simple progression here:

70 → 72.5 kg while maintaining all 12 reps across all three sets.

NUTRITION UPDATE — CALORIES INCREASED

This is probably the biggest change since the last log.

Despite eating a lot already, bodyweight had started slowly drifting back down while activity remained high.

I’ve therefore added another ~300 calories per day, bringing intake to roughly:

~4,900 kcal/day

Protein: ~240 g
Carbohydrates: ~760 g
Fats: ~100 g

Most of the additional food is being pushed toward carbohydrates to support training performance and recovery.

For now I’ll hold this intake and watch what the weekly weight trend does rather than reacting to individual morning weigh-ins.

Activity / Cardio

Activity is still pretty high.

Steps: roughly 10,000–30,000 per day, depending on the day.

Some days are obviously substantially higher than others, which is likely contributing to the amount of food required to keep bodyweight moving.

Overall Update

Pretty happy with where everything is sitting at the moment.

Morning weight came in at a new high of 92.8 kg today, although the moving average is still only around 91.9 kg, so I’m not reading too much into one heavier morning.

The main reason for increasing calories was actually the opposite — weight had started slowly drifting down despite the current intake.

So food is now up another ~300 kcal/day and I’ll give the new intake some time before making another adjustment.

Training performance is still progressing as well:

220 kg leg press: 12 → 15 reps across all 3 sets
Leg extension: up to 60 kg × 16
Leg curl: 70 → 72.5 kg while maintaining 12 reps × 3
20-rep belt squat work

Steps remain high at anywhere from 10k–30k, and BP has generally been sitting between approximately 103/60 and 130/80.

For now the plan is simple:

Keep food at the new level, keep pushing performance and watch what the moving average does over the next week rather than chasing individual weigh-ins.

Still plenty of room to grow.

Onwards to Log #5

AAS/TRT: @PharmabolicsOz | Threema: 58933US9 | Tele: @PharmabolicsOz

@PharmabolicsOz LOGGING TEAM:

1. Rogue Pineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!
EF is the place to be!
EF loves having you here Champ
Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

koba

2. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
3. @Ace

AceH

www.elitefitness.com

4. @Jardy1

Approved Log Thread 'My TRT cycle Log'

Jun 13, 2026

Age:
32

Current Weight:
115.4kg

Height:
180cm

Body Fat %:
27.4%

Training Experience:
15 years experience
On and off training due to health issues.
Last one was the Covid vaccine.
Hospitalised for 8 weeks but all clear now after years of appts

Cycle Stack:
Daily:
Chromium Picolinate
Astragalus Extract
K2 + D3
CoQ10
Zinc Picolinate
Magnesium Glycinate
Citrus Bergamot
Milk Thistle
Beetroot Extract

Test E 250mg weekly (daily injection)
HGH 4iu daily
Mot C 2mg daily
Reta 2mg (weekly)

with on and off training for years,
I now have 2 kids (2yo & 2 month old)
Got a good job
I...

Jardy1

Replies: 342

Forum: Anabolic Steroids

5. @JTRipper

https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/
6. @Young_Padawan

Approved Log Thread 'Recomp and Test, Primo, Tirz Growth Cycle Log'

Aug 12, 2026

Hey EF family! Decided it was time to step out of my comfort zone and get a formal log going here on Elite Fitness.

I work full-time as an apprentice electrician, so active, high-volume days are standard for me. On weekends, I stay active outside the gym with mountain biking and dirt bike riding.

Current Focus & Cycle Goals:

Phase 1 (Pre-Cycle Cut): Currently cutting from 16-18% bf down to 10% body fat over the next 2ish months. Obviously 10% is just a number, I’m more going off how I look.

Phase 2 (20-Week Cycle): Initiate growth phase at 10ish% bf to maximize nutrient...

Young_Padawan

Replies: 285

Forum: Aussie approved vendors

7. @Marc

Approved Log Post in thread 'Testosterone Retatrutide Cutting Cycle Log'

Aug 22, 2026

Scuffer said:

Not a bad idea brother! Just remember to slowly add that food back in after all the weights gone. I’ve had many friends do this and succeed, wishing you all the best brother following along

Click to expand...

yeh bro hopping on maintenance once goal weight is achieved and planning my first cycle.

G8MARC

so big and hard bro jesus

AceH · Aug 29, 2026

AceH said:
ACE — CYCLE LOG #4 | LEG DAY 1

Current Check-In

Morning Weight: 92.8 kg
Moving Average: ~91.9 kg
Last Log Weight: 92.2 kg
Blood Pressure: Generally around 103/60 – 130/80 mmHg

Bodyweight has been bouncing around quite a bit day-to-day lately.

I’ve had readings anywhere from the low 90s through to 92.8 kg this morning, but the moving average has been sitting around 91.7–91.9 kg.

Weight had actually started slowly dipping despite food already being high, so I’ve made the decision to push calories up again.

Current Cycle

Testosterone Enanthate: 700 mg/week
Masteron Enanthate: 200 mg/week
Equipoise: 200 mg/week
GH: 4 IU before bed

Lab: PharmabolicsOz
Planned Length: 10 weeks

Medications

Telmisartan: 80 mg
Propranolol: 10 mg

BP has continued to stay in a pretty similar range, generally anywhere from roughly 103/60 up to 130/80 depending on when it’s taken.

Continuing to monitor it throughout the phase alongside bodyweight and other health markers.

TRAINING — LEG DAY 1

Really good session today with a pretty obvious increase in rep performance compared with the previous Leg Day log.

Belt Squat

80 kg × 20
120 kg × 20
120 kg × 20

Last time:

80 kg × 12
120 kg × 12
200 kg × 12

Different loading approach this time around, but pushed the lighter sets much further with 20 reps across all three sets.

Angled Machine Leg Press

220 kg × 15
220 kg × 15
220 kg × 15

Last Leg Day was:

220 kg × 12
220 kg × 12
220 kg × 12

That’s +3 reps per set at the same 220 kg, or +9 total reps across the exercise.

Definitely happy with that progression.

MTS Single-Leg Extension

60 kg × 15
60 kg × 16
60 kg × 12
60 kg × 12

Previous performance shown was 60 kg × 12 across the sets.

Hit 16 reps on the second set today while still keeping all four working sets at 60 kg.

Quads were absolutely cooked by this point.

Machine Lying Leg Curl

72.5 kg × 12
72.5 kg × 12
72.5 kg × 12

Previous:

70 kg × 12
70 kg × 12
70 kg × 12

Simple progression here:

70 → 72.5 kg while maintaining all 12 reps across all three sets.

NUTRITION UPDATE — CALORIES INCREASED

This is probably the biggest change since the last log.

Despite eating a lot already, bodyweight had started slowly drifting back down while activity remained high.

I’ve therefore added another ~300 calories per day, bringing intake to roughly:

~4,900 kcal/day

Protein: ~240 g
Carbohydrates: ~760 g
Fats: ~100 g

Most of the additional food is being pushed toward carbohydrates to support training performance and recovery.

For now I’ll hold this intake and watch what the weekly weight trend does rather than reacting to individual morning weigh-ins.

Activity / Cardio

Activity is still pretty high.

Steps: roughly 10,000–30,000 per day, depending on the day.

Some days are obviously substantially higher than others, which is likely contributing to the amount of food required to keep bodyweight moving.

Overall Update

Pretty happy with where everything is sitting at the moment.

Morning weight came in at a new high of 92.8 kg today, although the moving average is still only around 91.9 kg, so I’m not reading too much into one heavier morning.

The main reason for increasing calories was actually the opposite — weight had started slowly drifting down despite the current intake.

So food is now up another ~300 kcal/day and I’ll give the new intake some time before making another adjustment.

Training performance is still progressing as well:

220 kg leg press: 12 → 15 reps across all 3 sets
Leg extension: up to 60 kg × 16
Leg curl: 70 → 72.5 kg while maintaining 12 reps × 3
20-rep belt squat work

Steps remain high at anywhere from 10k–30k, and BP has generally been sitting between approximately 103/60 and 130/80.

For now the plan is simple:

Keep food at the new level, keep pushing performance and watch what the moving average does over the next week rather than chasing individual weigh-ins.

Still plenty of room to grow.

Onwards to Log #5

AAS/TRT: @PharmabolicsOz | Threema: 58933US9 | Tele: @PharmabolicsOz

@PharmabolicsOz LOGGING TEAM:

1. Rogue Pineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!
EF is the place to be!
EF loves having you here Champ
Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

koba

2. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
3. @Ace

AceH

www.elitefitness.com

4. @Jardy1

Approved Log Thread 'My TRT cycle Log'

Jun 13, 2026

Age:
32

Current Weight:
115.4kg

Height:
180cm

Body Fat %:
27.4%

Training Experience:
15 years experience
On and off training due to health issues.
Last one was the Covid vaccine.
Hospitalised for 8 weeks but all clear now after years of appts

Cycle Stack:
Daily:
Chromium Picolinate
Astragalus Extract
K2 + D3
CoQ10
Zinc Picolinate
Magnesium Glycinate
Citrus Bergamot
Milk Thistle
Beetroot Extract

Test E 250mg weekly (daily injection)
HGH 4iu daily
Mot C 2mg daily
Reta 2mg (weekly)

with on and off training for years,
I now have 2 kids (2yo & 2 month old)
Got a good job
I...

Jardy1

Replies: 342

Forum: Anabolic Steroids

5. @JTRipper

https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/
6. @Young_Padawan

Approved Log Thread 'Recomp and Test, Primo, Tirz Growth Cycle Log'

Aug 12, 2026

Hey EF family! Decided it was time to step out of my comfort zone and get a formal log going here on Elite Fitness.

I work full-time as an apprentice electrician, so active, high-volume days are standard for me. On weekends, I stay active outside the gym with mountain biking and dirt bike riding.

Current Focus & Cycle Goals:

Phase 1 (Pre-Cycle Cut): Currently cutting from 16-18% bf down to 10% body fat over the next 2ish months. Obviously 10% is just a number, I’m more going off how I look.

Phase 2 (20-Week Cycle): Initiate growth phase at 10ish% bf to maximize nutrient...

Young_Padawan

Replies: 285

Forum: Aussie approved vendors

7. @Marc

Approved Log Post in thread 'Testosterone Retatrutide Cutting Cycle Log'

Aug 22, 2026

Scuffer said:

Not a bad idea brother! Just remember to slowly add that food back in after all the weights gone. I’ve had many friends do this and succeed, wishing you all the best brother following along

Click to expand...

yeh bro hopping on maintenance once goal weight is achieved and planning my first cycle.

G8MARC

ACE

— CYCLE LOG #5 | UPPER BODY

Current Check-In

Morning Weight: 93.4 kg

Moving Average: 93.1 kg
Previous Moving Average: ~91.9 kg
Resting Heart Rate: 70 bpm

Blood Pressure: Still sitting around 103/60 – 130/80 mmHg

Weight has definitely started responding since increasing calories.

There has been a fair bit of fluctuation day-to-day, but the trend is now clearly moving upward:

91.9 kg average → 92.3 kg → 92.7 kg → 92.9 kg → 93.1 kg

Morning weight came in at 93.4 kg today.

Obviously I’m not expecting all of that increase to be new tissue — especially after increasing calories/carbs, there’s going to be additional glycogen, water and food weight — but it’s good to see the trend moving again.

Current Cycle

Testosterone Enanthate: 700 mg/week

Masteron Enanthate: 200 mg/week

Equipoise: 200 mg/week

GH: 4 IU before bed

Lab: PharmabolicsOz
Planned Length: 10 weeks

Medications

Telmisartan: 80 mg
Propranolol: 10 mg

Health markers are continuing to be monitored throughout.

BP: ~103/60 – 130/80

Resting HR: ~70 bpm

Having resting HR available now gives me another marker I can track alongside BP, bodyweight and general recovery.

TRAINING — UPPER BODY

Still running the higher-rep phase at the moment and getting some absolutely disgusting pumps from it.

Not necessarily chasing maximal loads every session — the focus has been getting more quality reps, pushing sets hard and progressing performance within the higher rep ranges.

Cuffed Incline Chest Fly

21 kg × 20
21 kg × 20
23 kg × 18

Really good start to the session.

Finished with 23 kg × 18 after already putting 40 reps through the first two sets.

Wide-Grip Lat Pulldown

110 kg × 18
110 kg × 19
110 kg × 18

55 total reps at 110 kg.

Last upper log I was hitting heavier sets around 120–130 kg for 12, so this session was more about accumulating quality reps and absolutely loading the lats.

Rope Tricep Extension

31 kg × 20
31 kg × 20
31 kg × 20

60 total reps @ 31 kg.

Kept these controlled because the elbow/tricep area is still giving me some grief.

Machine Preacher Curl

70 kg × 20
70 kg × 20
70 kg × 16

Another 56 total reps at 70 kg.

Arms were absolutely pumped by this point.

Machine Standing Calf Raise

195 kg × 20
195 kg × 20
200 kg × 20

Finished with 200 kg for 20 reps.

Again, not just chasing load at the moment — getting 20 quality reps with these weights has been brutal.

NUTRITION

Calories are staying at the recently increased level for now.

~4,900 kcal/day

Protein: ~240 g

Carbohydrates: ~760 g

Fats: ~100 g

The extra ~300 calories seem to have done exactly what I wanted so far.

With the moving average now climbing fairly quickly, I’m not increasing food again yet. I’ll let things settle and see where the average sits over the next week.

Activity

Still extremely active depending on the day.

Steps: roughly 10,000–30,000/day

Activity varies massively, so I’m continuing to judge calorie requirements from the overall weight trend rather than any single day.

ELBOW / TRICEP UPDATE

This is probably the main negative at the moment.

The elbow/tricep area is still giving me grief.

I’m still able to train around it, but I’m being more conscious of exercise selection and loading rather than unnecessarily aggravating it.

I’m considering whether to trial BPC-157/TB-500 for a period, but haven’t made a decision yet.

For now the priority is managing the movements that irritate it and seeing whether it starts settling down.

OVERALL UPDATE

Things have moved pretty quickly since Log #4.

The biggest change is bodyweight.

After the scale started drifting downward, I increased food by roughly 300 calories per day. Since then the moving average has climbed from roughly 91.9 kg → 93.1 kg, with this morning coming in at 93.4 kg.

So I’m definitely holding calories here for now rather than adding more.

Training is still going extremely well. I’ve moved into more higher-rep work recently and although that means some of the absolute loads are lower, performance and pumps have been ridiculous.

Some highlights today:

23 kg × 18 Cuffed Incline Fly

110 kg × 19 Lat Pulldown

31 kg × 20 × 3 Rope Extensions

70 kg × 20 × 2 Preacher Curl

200 kg × 20 Calf Raise

The main thing I’m keeping an eye on is the elbow/tricep irritation. I don’t want to turn something manageable into an injury that actually affects training.

Health-wise, BP remains around its usual range and I’ve now added resting HR to the log at approximately 70 bpm.

Overall:

Weight ↑
Moving average ↑
Training performance strong
Calories holding
BP stable
RHR ~70 bpm
Elbow/tricep needs monitoring

Sitting at 93.4 kg now with the original ~95 kg target getting pretty close. No reason to rush it from here — just keep progressing and let the new calorie intake settle.

Onwards to Log #6

AAS/TRT: @PharmabolicsOz |

Threema: 58933US9 | Tele: @PharmabolicsOz

@PharmabolicsOz LOGGING TEAM:

1. Rogue Pineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!

EF is the place to be!

EF loves having you here Champ

Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

2. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

3. @Ace

AceH

www.elitefitness.com

4. @Jardy1

Approved Log Thread 'My TRT cycle Log'

Jun 13, 2026

Age:
32

Current Weight:
115.4kg

Height:
180cm

Body Fat %:
27.4%

Training Experience:
15 years experience
On and off training due to health issues.
Last one was the Covid vaccine.
Hospitalised for 8 weeks but all clear now after years of appts

Cycle Stack:
Daily:
Chromium Picolinate
Astragalus Extract
K2 + D3
CoQ10
Zinc Picolinate
Magnesium Glycinate
Citrus Bergamot
Milk Thistle
Beetroot Extract

Test E 250mg weekly (daily injection)
HGH 4iu daily
Mot C 2mg daily
Reta 2mg (weekly)

with on and off training for years,
I now have 2 kids (2yo & 2 month old)
Got a good job
I...

5. @JTRipper

https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/

6. @Young_Padawan

Approved Log Thread 'Recomp and Test, Primo, Tirz Growth Cycle Log'

Aug 12, 2026

Hey EF family! Decided it was time to step out of my comfort zone and get a formal log going here on Elite Fitness.

I work full-time as an apprentice electrician, so active, high-volume days are standard for me. On weekends, I stay active outside the gym with mountain biking and dirt bike riding.

Current Focus & Cycle Goals:

Phase 1 (Pre-Cycle Cut): Currently cutting from 16-18% bf down to 10% body fat over the next 2ish months. Obviously 10% is just a number, I’m more going off how I look.

Phase 2 (20-Week Cycle): Initiate growth phase at 10ish% bf to maximize nutrient...

7. @Marc

Approved Log Post in thread 'Testosterone Retatrutide Cutting Cycle Log'

Aug 22, 2026

Scuffer said:
Not a bad idea brother! Just remember to slowly add that food back in after all the weights gone. I’ve had many friends do this and succeed, wishing you all the best brother following along

yeh bro hopping on maintenance once goal weight is achieved and planning my first cycle.

ChewedSleek · Aug 30, 2026

AceH said:
ACE — CYCLE LOG #5 | UPPER BODY

Current Check-In

Morning Weight: 93.4 kg
Moving Average: 93.1 kg
Previous Moving Average: ~91.9 kg
Resting Heart Rate: 70 bpm
Blood Pressure: Still sitting around 103/60 – 130/80 mmHg

Weight has definitely started responding since increasing calories.

There has been a fair bit of fluctuation day-to-day, but the trend is now clearly moving upward:

91.9 kg average → 92.3 kg → 92.7 kg → 92.9 kg → 93.1 kg

Morning weight came in at 93.4 kg today.

Obviously I’m not expecting all of that increase to be new tissue — especially after increasing calories/carbs, there’s going to be additional glycogen, water and food weight — but it’s good to see the trend moving again.

Current Cycle

Testosterone Enanthate: 700 mg/week
Masteron Enanthate: 200 mg/week
Equipoise: 200 mg/week
GH: 4 IU before bed

Lab: PharmabolicsOz
Planned Length: 10 weeks

Medications

Telmisartan: 80 mg
Propranolol: 10 mg

Health markers are continuing to be monitored throughout.

BP: ~103/60 – 130/80
Resting HR: ~70 bpm

Having resting HR available now gives me another marker I can track alongside BP, bodyweight and general recovery.

TRAINING — UPPER BODY

Still running the higher-rep phase at the moment and getting some absolutely disgusting pumps from it.

Not necessarily chasing maximal loads every session — the focus has been getting more quality reps, pushing sets hard and progressing performance within the higher rep ranges.

Cuffed Incline Chest Fly

21 kg × 20
21 kg × 20
23 kg × 18

Really good start to the session.

Finished with 23 kg × 18 after already putting 40 reps through the first two sets.

Wide-Grip Lat Pulldown

110 kg × 18
110 kg × 19
110 kg × 18

55 total reps at 110 kg.

Last upper log I was hitting heavier sets around 120–130 kg for 12, so this session was more about accumulating quality reps and absolutely loading the lats.

Rope Tricep Extension

31 kg × 20
31 kg × 20
31 kg × 20

60 total reps @ 31 kg.

Kept these controlled because the elbow/tricep area is still giving me some grief.

Machine Preacher Curl

70 kg × 20
70 kg × 20
70 kg × 16

Another 56 total reps at 70 kg.

Arms were absolutely pumped by this point.

Machine Standing Calf Raise

195 kg × 20
195 kg × 20
200 kg × 20

Finished with 200 kg for 20 reps.

Again, not just chasing load at the moment — getting 20 quality reps with these weights has been brutal.

NUTRITION

Calories are staying at the recently increased level for now.

~4,900 kcal/day

Protein: ~240 g
Carbohydrates: ~760 g
Fats: ~100 g

The extra ~300 calories seem to have done exactly what I wanted so far.

With the moving average now climbing fairly quickly, I’m not increasing food again yet. I’ll let things settle and see where the average sits over the next week.

Activity

Still extremely active depending on the day.

Steps: roughly 10,000–30,000/day

Activity varies massively, so I’m continuing to judge calorie requirements from the overall weight trend rather than any single day.

ELBOW / TRICEP UPDATE

This is probably the main negative at the moment.

The elbow/tricep area is still giving me grief.

I’m still able to train around it, but I’m being more conscious of exercise selection and loading rather than unnecessarily aggravating it.

I’m considering whether to trial BPC-157/TB-500 for a period, but haven’t made a decision yet.

For now the priority is managing the movements that irritate it and seeing whether it starts settling down.

OVERALL UPDATE

Things have moved pretty quickly since Log #4.

The biggest change is bodyweight.

After the scale started drifting downward, I increased food by roughly 300 calories per day. Since then the moving average has climbed from roughly 91.9 kg → 93.1 kg, with this morning coming in at 93.4 kg.

So I’m definitely holding calories here for now rather than adding more.

Training is still going extremely well. I’ve moved into more higher-rep work recently and although that means some of the absolute loads are lower, performance and pumps have been ridiculous.

Some highlights today:

23 kg × 18 Cuffed Incline Fly
110 kg × 19 Lat Pulldown
31 kg × 20 × 3 Rope Extensions
70 kg × 20 × 2 Preacher Curl
200 kg × 20 Calf Raise

The main thing I’m keeping an eye on is the elbow/tricep irritation. I don’t want to turn something manageable into an injury that actually affects training.

Health-wise, BP remains around its usual range and I’ve now added resting HR to the log at approximately 70 bpm.

Overall:

Weight ↑
Moving average ↑
Training performance strong
Calories holding
BP stable
RHR ~70 bpm
Elbow/tricep needs monitoring

Sitting at 93.4 kg now with the original ~95 kg target getting pretty close. No reason to rush it from here — just keep progressing and let the new calorie intake settle.

Onwards to Log #6

AAS/TRT: @PharmabolicsOz | Threema: 58933US9 | Tele: @PharmabolicsOz

@PharmabolicsOz LOGGING TEAM:

1. Rogue Pineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!
EF is the place to be!
EF loves having you here Champ
Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

koba

2. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
3. @Ace

AceH

www.elitefitness.com

4. @Jardy1

Approved Log Thread 'My TRT cycle Log'

Jun 13, 2026

Age:
32

Current Weight:
115.4kg

Height:
180cm

Body Fat %:
27.4%

Training Experience:
15 years experience
On and off training due to health issues.
Last one was the Covid vaccine.
Hospitalised for 8 weeks but all clear now after years of appts

Cycle Stack:
Daily:
Chromium Picolinate
Astragalus Extract
K2 + D3
CoQ10
Zinc Picolinate
Magnesium Glycinate
Citrus Bergamot
Milk Thistle
Beetroot Extract

Test E 250mg weekly (daily injection)
HGH 4iu daily
Mot C 2mg daily
Reta 2mg (weekly)

with on and off training for years,
I now have 2 kids (2yo & 2 month old)
Got a good job
I...

Jardy1

Replies: 342

Forum: Anabolic Steroids

5. @JTRipper

https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/
6. @Young_Padawan

Approved Log Thread 'Recomp and Test, Primo, Tirz Growth Cycle Log'

Aug 12, 2026

Hey EF family! Decided it was time to step out of my comfort zone and get a formal log going here on Elite Fitness.

I work full-time as an apprentice electrician, so active, high-volume days are standard for me. On weekends, I stay active outside the gym with mountain biking and dirt bike riding.

Current Focus & Cycle Goals:

Phase 1 (Pre-Cycle Cut): Currently cutting from 16-18% bf down to 10% body fat over the next 2ish months. Obviously 10% is just a number, I’m more going off how I look.

Phase 2 (20-Week Cycle): Initiate growth phase at 10ish% bf to maximize nutrient...

Young_Padawan

Replies: 285

Forum: Aussie approved vendors

7. @Marc

Approved Log Post in thread 'Testosterone Retatrutide Cutting Cycle Log'

Aug 22, 2026

Scuffer said:

Not a bad idea brother! Just remember to slowly add that food back in after all the weights gone. I’ve had many friends do this and succeed, wishing you all the best brother following along

Click to expand...

yeh bro hopping on maintenance once goal weight is achieved and planning my first cycle.

G8MARC

Back is looking solid!

AceH · Sep 3, 2026

AceH said:
ACE — CYCLE LOG #5 | UPPER BODY

Current Check-In

Morning Weight: 93.4 kg
Moving Average: 93.1 kg
Previous Moving Average: ~91.9 kg
Resting Heart Rate: 70 bpm
Blood Pressure: Still sitting around 103/60 – 130/80 mmHg

Weight has definitely started responding since increasing calories.

There has been a fair bit of fluctuation day-to-day, but the trend is now clearly moving upward:

91.9 kg average → 92.3 kg → 92.7 kg → 92.9 kg → 93.1 kg

Morning weight came in at 93.4 kg today.

Obviously I’m not expecting all of that increase to be new tissue — especially after increasing calories/carbs, there’s going to be additional glycogen, water and food weight — but it’s good to see the trend moving again.

Current Cycle

Testosterone Enanthate: 700 mg/week
Masteron Enanthate: 200 mg/week
Equipoise: 200 mg/week
GH: 4 IU before bed

Lab: PharmabolicsOz
Planned Length: 10 weeks

Medications

Telmisartan: 80 mg
Propranolol: 10 mg

Health markers are continuing to be monitored throughout.

BP: ~103/60 – 130/80
Resting HR: ~70 bpm

Having resting HR available now gives me another marker I can track alongside BP, bodyweight and general recovery.

TRAINING — UPPER BODY

Still running the higher-rep phase at the moment and getting some absolutely disgusting pumps from it.

Not necessarily chasing maximal loads every session — the focus has been getting more quality reps, pushing sets hard and progressing performance within the higher rep ranges.

Cuffed Incline Chest Fly

21 kg × 20
21 kg × 20
23 kg × 18

Really good start to the session.

Finished with 23 kg × 18 after already putting 40 reps through the first two sets.

Wide-Grip Lat Pulldown

110 kg × 18
110 kg × 19
110 kg × 18

55 total reps at 110 kg.

Last upper log I was hitting heavier sets around 120–130 kg for 12, so this session was more about accumulating quality reps and absolutely loading the lats.

Rope Tricep Extension

31 kg × 20
31 kg × 20
31 kg × 20

60 total reps @ 31 kg.

Kept these controlled because the elbow/tricep area is still giving me some grief.

Machine Preacher Curl

70 kg × 20
70 kg × 20
70 kg × 16

Another 56 total reps at 70 kg.

Arms were absolutely pumped by this point.

Machine Standing Calf Raise

195 kg × 20
195 kg × 20
200 kg × 20

Finished with 200 kg for 20 reps.

Again, not just chasing load at the moment — getting 20 quality reps with these weights has been brutal.

NUTRITION

Calories are staying at the recently increased level for now.

~4,900 kcal/day

Protein: ~240 g
Carbohydrates: ~760 g
Fats: ~100 g

The extra ~300 calories seem to have done exactly what I wanted so far.

With the moving average now climbing fairly quickly, I’m not increasing food again yet. I’ll let things settle and see where the average sits over the next week.

Activity

Still extremely active depending on the day.

Steps: roughly 10,000–30,000/day

Activity varies massively, so I’m continuing to judge calorie requirements from the overall weight trend rather than any single day.

ELBOW / TRICEP UPDATE

This is probably the main negative at the moment.

The elbow/tricep area is still giving me grief.

I’m still able to train around it, but I’m being more conscious of exercise selection and loading rather than unnecessarily aggravating it.

I’m considering whether to trial BPC-157/TB-500 for a period, but haven’t made a decision yet.

For now the priority is managing the movements that irritate it and seeing whether it starts settling down.

OVERALL UPDATE

Things have moved pretty quickly since Log #4.

The biggest change is bodyweight.

After the scale started drifting downward, I increased food by roughly 300 calories per day. Since then the moving average has climbed from roughly 91.9 kg → 93.1 kg, with this morning coming in at 93.4 kg.

So I’m definitely holding calories here for now rather than adding more.

Training is still going extremely well. I’ve moved into more higher-rep work recently and although that means some of the absolute loads are lower, performance and pumps have been ridiculous.

Some highlights today:

23 kg × 18 Cuffed Incline Fly
110 kg × 19 Lat Pulldown
31 kg × 20 × 3 Rope Extensions
70 kg × 20 × 2 Preacher Curl
200 kg × 20 Calf Raise

The main thing I’m keeping an eye on is the elbow/tricep irritation. I don’t want to turn something manageable into an injury that actually affects training.

Health-wise, BP remains around its usual range and I’ve now added resting HR to the log at approximately 70 bpm.

Overall:

Weight ↑
Moving average ↑
Training performance strong
Calories holding
BP stable
RHR ~70 bpm
Elbow/tricep needs monitoring

Sitting at 93.4 kg now with the original ~95 kg target getting pretty close. No reason to rush it from here — just keep progressing and let the new calorie intake settle.

Onwards to Log #6

AAS/TRT: @PharmabolicsOz | Threema: 58933US9 | Tele: @PharmabolicsOz

@PharmabolicsOz LOGGING TEAM:

1. Rogue Pineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!
EF is the place to be!
EF loves having you here Champ
Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

koba

2. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
3. @Ace

AceH

www.elitefitness.com

4. @Jardy1

Approved Log Thread 'My TRT cycle Log'

Jun 13, 2026

Age:
32

Current Weight:
115.4kg

Height:
180cm

Body Fat %:
27.4%

Training Experience:
15 years experience
On and off training due to health issues.
Last one was the Covid vaccine.
Hospitalised for 8 weeks but all clear now after years of appts

Cycle Stack:
Daily:
Chromium Picolinate
Astragalus Extract
K2 + D3
CoQ10
Zinc Picolinate
Magnesium Glycinate
Citrus Bergamot
Milk Thistle
Beetroot Extract

Test E 250mg weekly (daily injection)
HGH 4iu daily
Mot C 2mg daily
Reta 2mg (weekly)

with on and off training for years,
I now have 2 kids (2yo & 2 month old)
Got a good job
I...

Jardy1

Replies: 342

Forum: Anabolic Steroids

5. @JTRipper

https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/
6. @Young_Padawan

Approved Log Thread 'Recomp and Test, Primo, Tirz Growth Cycle Log'

Aug 12, 2026

Hey EF family! Decided it was time to step out of my comfort zone and get a formal log going here on Elite Fitness.

I work full-time as an apprentice electrician, so active, high-volume days are standard for me. On weekends, I stay active outside the gym with mountain biking and dirt bike riding.

Current Focus & Cycle Goals:

Phase 1 (Pre-Cycle Cut): Currently cutting from 16-18% bf down to 10% body fat over the next 2ish months. Obviously 10% is just a number, I’m more going off how I look.

Phase 2 (20-Week Cycle): Initiate growth phase at 10ish% bf to maximize nutrient...

Young_Padawan

Replies: 285

Forum: Aussie approved vendors

7. @Marc

Approved Log Post in thread 'Testosterone Retatrutide Cutting Cycle Log'

Aug 22, 2026

Scuffer said:

Not a bad idea brother! Just remember to slowly add that food back in after all the weights gone. I’ve had many friends do this and succeed, wishing you all the best brother following along

Click to expand...

yeh bro hopping on maintenance once goal weight is achieved and planning my first cycle.

G8MARC

ACE

— CYCLE LOG #6 | LEG DAY

CURRENT CHECK-IN

Morning Weight: 94.5 kg

Moving Average: 94.1 kg
Resting Heart Rate: ~70 bpm

Blood Pressure: 99/59 – 126/85 mmHg

Another decent jump in bodyweight since the last update.

The moving average has gone:

92.9 → 93.1 → 93.3 → 93.5 → 93.8 → 94.1 kg

The app currently has my weekly rate at roughly +1.0 kg/week, which is quicker than I want at this point.

The goal isn’t just to hit 95 kg for the sake of seeing the number on the scale, so I’ve made a small adjustment to food to try and bring the rate of gain back under control.

CURRENT CYCLE

Testosterone Enanthate: 700 mg/week

Masteron Enanthate: 200 mg/week

Equipoise: 200 mg/week

GH: 4 IU before bed

Lab: PharmabolicsOz
Planned Length: 10 weeks

Medications

Telmisartan: 80 mg
Propranolol: 10 mg

Current Health Markers

Blood Pressure: 99/59 – 126/85 mmHg
Resting HR: ~70 bpm

BP has remained in roughly the same range and resting HR is still sitting around 70.

One thing I want to add to my monitoring going forward is fasting blood glucose. I still need to pick up a glucose monitor, but once I do I’ll start including those readings in the log as another health marker.

TRAINING — LEG DAY

Back into the lower rep/heavier loading work this session after doing more of the 12–20 rep work recently.

Belt Squat

160 kg × 8
160 kg × 8
160 kg × 8

Last session was much higher-rep work:

80 kg × 20
120 kg × 20
120 kg × 20

This time the focus was getting some heavier loading back in and keeping all three working sets consistent.

160 kg × 8 × 3.

Angled Machine Leg Press

240 kg × 8
240 kg × 8
240 kg × 8

Previous:

220 kg × 15
220 kg × 15
220 kg × 15

Moved the load up 20 kg this session and still got a clean 8 reps across all three working sets.

Happy with that.

Machine Seated Leg Extension

115 kg × 8
115 kg × 8
115 kg × 8
115 kg × 8

Four consistent working sets.

32 total reps @ 115 kg.

Quads were absolutely done after these and the leg press.

Machine Seated Leg Curl

100 kg × 8
100 kg × 8
100 kg × 8

Another simple one:

100 kg × 8 × 3

Good heavy hamstring work to finish off the main session.

NUTRITION UPDATE

Another change here.

Calories were previously pushed up because bodyweight had started drifting downward.

That definitely worked

— probably a little too well.

With the moving average now climbing at roughly 1 kg/week, I’ve pulled intake back slightly.

NEW INTAKE: ~4,750 KCAL/DAY

The goal now is to slow the rate of gain down, not stop gaining altogether.

I’m close to the original 95 kg target already, so I’d rather let bodyweight creep up while continuing to progress in the gym instead of unnecessarily forcing another kilo onto the scale.

I’ll hold around 4,750 kcal and judge the next adjustment from the moving average.

ELECTROLYTES / MICRONUTRIENTS

Thought I’d add something different to the log this time and show what my electrolyte intake generally looks like.

From today’s food tracking:

Potassium: ~10,746 mg

Sodium: ~4,154 mg

Magnesium: ~483 mg

Calcium: ~1,325 mg

Phosphorus: ~2,249 mg

Also getting around 45 g fibre/day.

Electrolyte intake is something I pay quite a bit of attention to, especially with the amount I’m eating, training and sweating.

These numbers can vary depending on the day’s food choices, so this is more of a snapshot than an exact target I force myself to hit every day.

CARDIO / ACTIVITY

Forgot to properly include this in the previous updates.

Currently doing:

Assault bike — 20 minutes × 3 per week

I generally keep my heart rate above ~120 bpm for the working portion.

I’m not trying to destroy myself with cardio — just keeping a consistent cardiovascular base alongside the bodybuilding work.

Daily Steps: roughly 10,000–30,000, depending on the day.

So overall activity remains pretty high.

OVERALL UPDATE

Probably the biggest thing since Log #5 is how quickly bodyweight responded to the calorie increase.

The moving average has now reached 94.1 kg, with a morning weight of 94.5 kg, and the current weekly trend is around +1.0 kg.

That’s faster than I need.

Because of that I’ve brought calories back to approximately 4,750/day and will see if that settles the rate of gain.

I’m basically at the doorstep of the original 95 kg goal, so from here I’m much more interested in what I look like and how I’m performing than forcing the scale higher.

Training is still moving well and this session marked a return to some heavier work:

160 kg × 8 × 3 Belt Squat

240 kg × 8 × 3 Leg Press

115 kg × 8 × 4 Leg Extension

100 kg × 8 × 3 Seated Leg Curl

Health monitoring currently:

BP: 99/59 – 126/85

Resting HR: ~70 bpm

Blood glucose: monitor still to be purchased

Cardio: 20 min × 3/week, HR >120 bpm

Steps: ~10k–30k/day

For now I’m keeping everything else consistent, letting the calorie reduction settle in and watching the moving average over the next week.

94.5 kg and getting very close to that original 95 kg target.

Onwards to Log #7

AAS/TRT: @PharmabolicsOz |

the_alcatraz · Sep 3, 2026

AceH said:
ACE — CYCLE LOG #6 | LEG DAY

CURRENT CHECK-IN

Morning Weight: 94.5 kg
Moving Average: 94.1 kg
Resting Heart Rate: ~70 bpm
Blood Pressure: 99/59 – 126/85 mmHg

Another decent jump in bodyweight since the last update.

The moving average has gone:

92.9 → 93.1 → 93.3 → 93.5 → 93.8 → 94.1 kg

The app currently has my weekly rate at roughly +1.0 kg/week, which is quicker than I want at this point.

The goal isn’t just to hit 95 kg for the sake of seeing the number on the scale, so I’ve made a small adjustment to food to try and bring the rate of gain back under control.

CURRENT CYCLE

Testosterone Enanthate: 700 mg/week
Masteron Enanthate: 200 mg/week
Equipoise: 200 mg/week
GH: 4 IU before bed

Lab: PharmabolicsOz
Planned Length: 10 weeks

Medications

Telmisartan: 80 mg
Propranolol: 10 mg

Current Health Markers

Blood Pressure: 99/59 – 126/85 mmHg
Resting HR: ~70 bpm

BP has remained in roughly the same range and resting HR is still sitting around 70.

One thing I want to add to my monitoring going forward is fasting blood glucose. I still need to pick up a glucose monitor, but once I do I’ll start including those readings in the log as another health marker.

TRAINING — LEG DAY

Back into the lower rep/heavier loading work this session after doing more of the 12–20 rep work recently.

Belt Squat

160 kg × 8
160 kg × 8
160 kg × 8

Last session was much higher-rep work:

80 kg × 20
120 kg × 20
120 kg × 20

This time the focus was getting some heavier loading back in and keeping all three working sets consistent.

160 kg × 8 × 3.

Angled Machine Leg Press

240 kg × 8
240 kg × 8
240 kg × 8

Previous:

220 kg × 15
220 kg × 15
220 kg × 15

Moved the load up 20 kg this session and still got a clean 8 reps across all three working sets.

Happy with that.

Machine Seated Leg Extension

115 kg × 8
115 kg × 8
115 kg × 8
115 kg × 8

Four consistent working sets.

32 total reps @ 115 kg.

Quads were absolutely done after these and the leg press.

Machine Seated Leg Curl

100 kg × 8
100 kg × 8
100 kg × 8

Another simple one:

100 kg × 8 × 3

Good heavy hamstring work to finish off the main session.

NUTRITION UPDATE

Another change here.

Calories were previously pushed up because bodyweight had started drifting downward.

That definitely worked — probably a little too well.

With the moving average now climbing at roughly 1 kg/week, I’ve pulled intake back slightly.

NEW INTAKE: ~4,750 KCAL/DAY

The goal now is to slow the rate of gain down, not stop gaining altogether.

I’m close to the original 95 kg target already, so I’d rather let bodyweight creep up while continuing to progress in the gym instead of unnecessarily forcing another kilo onto the scale.

I’ll hold around 4,750 kcal and judge the next adjustment from the moving average.

ELECTROLYTES / MICRONUTRIENTS

Thought I’d add something different to the log this time and show what my electrolyte intake generally looks like.

From today’s food tracking:

Potassium: ~10,746 mg
Sodium: ~4,154 mg
Magnesium: ~483 mg
Calcium: ~1,325 mg
Phosphorus: ~2,249 mg

Also getting around 45 g fibre/day.

Electrolyte intake is something I pay quite a bit of attention to, especially with the amount I’m eating, training and sweating.

These numbers can vary depending on the day’s food choices, so this is more of a snapshot than an exact target I force myself to hit every day.

CARDIO / ACTIVITY

Forgot to properly include this in the previous updates.

Currently doing:

Assault bike — 20 minutes × 3 per week

I generally keep my heart rate above ~120 bpm for the working portion.

I’m not trying to destroy myself with cardio — just keeping a consistent cardiovascular base alongside the bodybuilding work.

Daily Steps: roughly 10,000–30,000, depending on the day.

So overall activity remains pretty high.

OVERALL UPDATE

Probably the biggest thing since Log #5 is how quickly bodyweight responded to the calorie increase.

The moving average has now reached 94.1 kg, with a morning weight of 94.5 kg, and the current weekly trend is around +1.0 kg.

That’s faster than I need.

Because of that I’ve brought calories back to approximately 4,750/day and will see if that settles the rate of gain.

I’m basically at the doorstep of the original 95 kg goal, so from here I’m much more interested in what I look like and how I’m performing than forcing the scale higher.

Training is still moving well and this session marked a return to some heavier work:

160 kg × 8 × 3 Belt Squat
240 kg × 8 × 3 Leg Press
115 kg × 8 × 4 Leg Extension
100 kg × 8 × 3 Seated Leg Curl

Health monitoring currently:

BP: 99/59 – 126/85
Resting HR: ~70 bpm
Blood glucose: monitor still to be purchased
Cardio: 20 min × 3/week, HR >120 bpm
Steps: ~10k–30k/day

For now I’m keeping everything else consistent, letting the calorie reduction settle in and watching the moving average over the next week.

94.5 kg and getting very close to that original 95 kg target.

Onwards to Log #7

AAS/TRT: @PharmabolicsOz | Threema: 58933US9 | Tele: @PharmabolicsOz

@PharmabolicsOz LOGGING TEAM:

1. @roguepineapple

https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411

2. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

3. @AceH

https://www.elitefitness.com/forum/members/aceheart-suit.2763508/#recent-content

4. @Jardy1

https://www.elitefitness.com/forum/threads/my-trt-cycle-log.1517757/

5. @JTRipper

https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/

6. @Young_Padawan

https://www.elitefitness.com/forum/threads/recomp-and-test-primo-tirz-growth-cycle-log.1518335/

7. @G8MARC

https://www.elitefitness.com/forum/...tide-cutting-cycle-log.1518401/#post-19312267

8. @3r1x

https://www.elitefitness.com/forum/...tatrutide-hgh-peptides.1518419/#post-19315204

abs of a legend
HELL YEA!

@HarleyGuy @Shakey @zucchini @BritishCanadian @wye @farmboy

AceH · Sep 7, 2026

AceH said:
ACE — CYCLE LOG #6 | LEG DAY

CURRENT CHECK-IN

Morning Weight: 94.5 kg
Moving Average: 94.1 kg
Resting Heart Rate: ~70 bpm
Blood Pressure: 99/59 – 126/85 mmHg

Another decent jump in bodyweight since the last update.

The moving average has gone:

92.9 → 93.1 → 93.3 → 93.5 → 93.8 → 94.1 kg

The app currently has my weekly rate at roughly +1.0 kg/week, which is quicker than I want at this point.

The goal isn’t just to hit 95 kg for the sake of seeing the number on the scale, so I’ve made a small adjustment to food to try and bring the rate of gain back under control.

CURRENT CYCLE

Testosterone Enanthate: 700 mg/week
Masteron Enanthate: 200 mg/week
Equipoise: 200 mg/week
GH: 4 IU before bed

Lab: PharmabolicsOz
Planned Length: 10 weeks

Medications

Telmisartan: 80 mg
Propranolol: 10 mg

Current Health Markers

Blood Pressure: 99/59 – 126/85 mmHg
Resting HR: ~70 bpm

BP has remained in roughly the same range and resting HR is still sitting around 70.

One thing I want to add to my monitoring going forward is fasting blood glucose. I still need to pick up a glucose monitor, but once I do I’ll start including those readings in the log as another health marker.

TRAINING — LEG DAY

Back into the lower rep/heavier loading work this session after doing more of the 12–20 rep work recently.

Belt Squat

160 kg × 8
160 kg × 8
160 kg × 8

Last session was much higher-rep work:

80 kg × 20
120 kg × 20
120 kg × 20

This time the focus was getting some heavier loading back in and keeping all three working sets consistent.

160 kg × 8 × 3.

Angled Machine Leg Press

240 kg × 8
240 kg × 8
240 kg × 8

Previous:

220 kg × 15
220 kg × 15
220 kg × 15

Moved the load up 20 kg this session and still got a clean 8 reps across all three working sets.

Happy with that.

Machine Seated Leg Extension

115 kg × 8
115 kg × 8
115 kg × 8
115 kg × 8

Four consistent working sets.

32 total reps @ 115 kg.

Quads were absolutely done after these and the leg press.

Machine Seated Leg Curl

100 kg × 8
100 kg × 8
100 kg × 8

Another simple one:

100 kg × 8 × 3

Good heavy hamstring work to finish off the main session.

NUTRITION UPDATE

Another change here.

Calories were previously pushed up because bodyweight had started drifting downward.

That definitely worked — probably a little too well.

With the moving average now climbing at roughly 1 kg/week, I’ve pulled intake back slightly.

NEW INTAKE: ~4,750 KCAL/DAY

The goal now is to slow the rate of gain down, not stop gaining altogether.

I’m close to the original 95 kg target already, so I’d rather let bodyweight creep up while continuing to progress in the gym instead of unnecessarily forcing another kilo onto the scale.

I’ll hold around 4,750 kcal and judge the next adjustment from the moving average.

ELECTROLYTES / MICRONUTRIENTS

Thought I’d add something different to the log this time and show what my electrolyte intake generally looks like.

From today’s food tracking:

Potassium: ~10,746 mg
Sodium: ~4,154 mg
Magnesium: ~483 mg
Calcium: ~1,325 mg
Phosphorus: ~2,249 mg

Also getting around 45 g fibre/day.

Electrolyte intake is something I pay quite a bit of attention to, especially with the amount I’m eating, training and sweating.

These numbers can vary depending on the day’s food choices, so this is more of a snapshot than an exact target I force myself to hit every day.

CARDIO / ACTIVITY

Forgot to properly include this in the previous updates.

Currently doing:

Assault bike — 20 minutes × 3 per week

I generally keep my heart rate above ~120 bpm for the working portion.

I’m not trying to destroy myself with cardio — just keeping a consistent cardiovascular base alongside the bodybuilding work.

Daily Steps: roughly 10,000–30,000, depending on the day.

So overall activity remains pretty high.

OVERALL UPDATE

Probably the biggest thing since Log #5 is how quickly bodyweight responded to the calorie increase.

The moving average has now reached 94.1 kg, with a morning weight of 94.5 kg, and the current weekly trend is around +1.0 kg.

That’s faster than I need.

Because of that I’ve brought calories back to approximately 4,750/day and will see if that settles the rate of gain.

I’m basically at the doorstep of the original 95 kg goal, so from here I’m much more interested in what I look like and how I’m performing than forcing the scale higher.

Training is still moving well and this session marked a return to some heavier work:

160 kg × 8 × 3 Belt Squat
240 kg × 8 × 3 Leg Press
115 kg × 8 × 4 Leg Extension
100 kg × 8 × 3 Seated Leg Curl

Health monitoring currently:

BP: 99/59 – 126/85
Resting HR: ~70 bpm
Blood glucose: monitor still to be purchased
Cardio: 20 min × 3/week, HR >120 bpm
Steps: ~10k–30k/day

For now I’m keeping everything else consistent, letting the calorie reduction settle in and watching the moving average over the next week.

94.5 kg and getting very close to that original 95 kg target.

Onwards to Log #7

AAS/TRT: @PharmabolicsOz | Threema: 58933US9 | Tele: @PharmabolicsOz

@PharmabolicsOz LOGGING TEAM:

1. @roguepineapple

https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411

2. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

3. @AceH

https://www.elitefitness.com/forum/members/aceheart-suit.2763508/#recent-content

4. @Jardy1

https://www.elitefitness.com/forum/threads/my-trt-cycle-log.1517757/

5. @JTRipper

https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/

6. @Young_Padawan

https://www.elitefitness.com/forum/threads/recomp-and-test-primo-tirz-growth-cycle-log.1518335/

7. @G8MARC

https://www.elitefitness.com/forum/...tide-cutting-cycle-log.1518401/#post-19312267

8. @3r1x

https://www.elitefitness.com/forum/...tatrutide-hgh-peptides.1518419/#post-19315204

ACE

— CYCLE LOG #7 | UPPER BODY

CURRENT CHECK-IN

Morning Weight: 94.6 kg

Moving Average: 94.7 kg
Resting Heart Rate: ~70 bpm

Blood Pressure: ~99/70 – 130/85 mmHg

Bodyweight is continuing to move up.

The moving average has gone:

93.7 → 93.8 → 94.1 → 94.3 → 94.5 → 94.7 kg

The app is currently estimating my rate of gain at around +1.1 kg/week.

That’s still faster than I really need at this point, especially with the original 95 kg target basically already reached, so calories are staying where they are rather than being pushed any higher.

CURRENT CYCLE

Testosterone Enanthate: 700 mg/week

Masteron Enanthate: 200 mg/week

Equipoise: 200 mg/week

GH: 4 IU before bed

Lab: PharmabolicsOz
Planned Length: 10 weeks

Medications

Telmisartan: 80 mg
Propranolol: 10 mg

HEALTH MARKERS

Blood Pressure: ~99/70 – 130/85 mmHg
Resting HR: ~70 bpm
Blood Glucose: Not currently tracking

BP and resting HR have remained pretty consistent.

I still want to add fasting blood glucose to the health monitoring eventually, but I haven’t picked up a monitor yet.

TRAINING — UPPER BODY

Changed the approach slightly this session because the elbow is still pretty cooked.

Rather than forcing heavy lower-rep work and irritating it further, I moved back toward lighter loads and higher reps, particularly on the tricep work.

Still trained hard, just worked around the issue rather than trying to prove anything with the weight.

Incline Pec Fly

40 kg × 8
40 kg × 8
40 kg × 8

Three consistent working sets.

40 kg × 8 × 3

Newtech Pulldown

102.5 kg × 8
102.5 kg × 8
102.5 kg × 8

Previous higher-rep work on this machine was around:

50 kg × 17
50 kg × 19
50 kg × 20

Completely different loading this session, with 102.5 kg × 8 across all three sets.

Tricep Overhead Machine

Because of the elbow, I deliberately backed the load right down and focused on reps.

25 kg × 15
25 kg × 13
25 kg × 11

39 total reps @ 25 kg

Previous session on this movement was much heavier at around 50 kg × 8, but right now I’d rather get quality work in without unnecessarily hammering the elbow.

Single-Arm Tricep Pushdown

12.5 kg × 20
12.5 kg × 20
12.5 kg × 20

60 total reps @ 12.5 kg

This was exactly what I wanted from the session — lighter loading, controlled reps and still plenty of stimulus.

Dumbbell Incline Bicep Curl

20 kg × 8
20 kg × 8
20 kg × 8

Three consistent sets.

20 kg × 8 × 3

ELBOW UPDATE

Elbow is unfortunately still giving me grief.

That’s the main reason some of the tricep work looked very different today.

Instead of trying to push heavy sets through the pain, I deliberately dropped the load and pushed higher reps.

For example:

Overhead Tricep: 25 kg × 11–15
Single-Arm Pushdown: 12.5 kg × 20 × 3

Still got a good amount of work into the triceps without needing to load the elbow as aggressively.

Going to continue monitoring it and adjust training around it until it settles down.

NUTRITION

No changes since the last update.

Calories: ~4,750 kcal/day

Calories were previously reduced slightly because bodyweight was climbing faster than I wanted.

The moving average is still rising, so there’s absolutely no reason to increase food again right now.

I’ll continue watching the trend and give the current intake time to settle.

MICRONUTRIENTS / ELECTROLYTES

These are staying pretty similar to the previous update.

Typical intake is around:

Potassium: ~10.7 g

Sodium: ~4.2 g

Magnesium: ~480 mg

Calcium: ~1.3 g

Phosphorus: ~2.2 g

Fibre: ~45 g

These fluctuate somewhat depending on the day’s food choices, but overall intake remains pretty consistent.

CARDIO / ACTIVITY

Still keeping cardio exactly the same:

Assault bike: 20 minutes × 3/week

Keeping heart rate above ~120 bpm during the working portion.

Daily activity also remains high:

Steps: roughly 10,000–30,000/day

No reason to change either of these at the moment.

OVERALL UPDATE

Another solid week overall.

Bodyweight is now 94.6 kg, with the moving average reaching 94.7 kg.

That puts me essentially at the original 95 kg goal, although the rate of gain is still a little quicker than I want at around +1.1 kg/week.

For that reason calories are staying at ~4,750.

The main issue at the moment remains the elbow.

Instead of letting it stop me training completely, I’ve adjusted the movements that aggravate it and moved toward lighter/higher-rep tricep work.

Today’s highlights:

40 kg × 8 × 3 Incline Pec Fly

102.5 kg × 8 × 3 Newtech Pulldown

25 kg × 15 Overhead Tricep

12.5 kg × 20 × 3 Single-Arm Pushdown

20 kg × 8 × 3 Incline Dumbbell Curl

Current health/activity markers:

Resting HR: ~70 bpm

BP: ~99/70 – 130/85

Blood glucose: not currently tracking

Cardio: 20 min × 3/week @ >120 bpm

Steps: ~10k–30k/day

From here the goal isn’t to force bodyweight higher just because 95 kg was the original target.

Keep calories steady, let the rate of gain settle, keep the cardio in and continue training around the elbow rather than making it worse.

94.6 kg — onwards to Log #8

AAS/TRT: @PharmabolicsOz |

rizzlekdizzle · Sep 7, 2026

looking good brother - the elbow pain sucks - i had a bot of tennis elbow limiting me a year or so back too

the_alcatraz · Sep 7, 2026

AceH said:
View attachment 184945 ACE — CYCLE LOG #7 | UPPER BODY

CURRENT CHECK-IN

Morning Weight: 94.6 kg
Moving Average: 94.7 kg
Resting Heart Rate: ~70 bpm
Blood Pressure: ~99/70 – 130/85 mmHg

Bodyweight is continuing to move up.

The moving average has gone:

93.7 → 93.8 → 94.1 → 94.3 → 94.5 → 94.7 kg

The app is currently estimating my rate of gain at around +1.1 kg/week.

That’s still faster than I really need at this point, especially with the original 95 kg target basically already reached, so calories are staying where they are rather than being pushed any higher.

CURRENT CYCLE

Testosterone Enanthate: 700 mg/week
Masteron Enanthate: 200 mg/week
Equipoise: 200 mg/week
GH: 4 IU before bed

Lab: PharmabolicsOz
Planned Length: 10 weeks

Medications

Telmisartan: 80 mg
Propranolol: 10 mg

HEALTH MARKERS

Blood Pressure: ~99/70 – 130/85 mmHg
Resting HR: ~70 bpm
Blood Glucose: Not currently tracking

BP and resting HR have remained pretty consistent.

I still want to add fasting blood glucose to the health monitoring eventually, but I haven’t picked up a monitor yet.

TRAINING — UPPER BODY

Changed the approach slightly this session because the elbow is still pretty cooked.

Rather than forcing heavy lower-rep work and irritating it further, I moved back toward lighter loads and higher reps, particularly on the tricep work.

Still trained hard, just worked around the issue rather than trying to prove anything with the weight.

Incline Pec Fly

40 kg × 8
40 kg × 8
40 kg × 8

Three consistent working sets.

40 kg × 8 × 3

Newtech Pulldown

102.5 kg × 8
102.5 kg × 8
102.5 kg × 8

Previous higher-rep work on this machine was around:

50 kg × 17
50 kg × 19
50 kg × 20

Completely different loading this session, with 102.5 kg × 8 across all three sets.

Tricep Overhead Machine

Because of the elbow, I deliberately backed the load right down and focused on reps.

25 kg × 15
25 kg × 13
25 kg × 11

39 total reps @ 25 kg

Previous session on this movement was much heavier at around 50 kg × 8, but right now I’d rather get quality work in without unnecessarily hammering the elbow.

Single-Arm Tricep Pushdown

12.5 kg × 20
12.5 kg × 20
12.5 kg × 20

60 total reps @ 12.5 kg

This was exactly what I wanted from the session — lighter loading, controlled reps and still plenty of stimulus.

Dumbbell Incline Bicep Curl

20 kg × 8
20 kg × 8
20 kg × 8

Three consistent sets.

20 kg × 8 × 3

ELBOW UPDATE

Elbow is unfortunately still giving me grief.

That’s the main reason some of the tricep work looked very different today.

Instead of trying to push heavy sets through the pain, I deliberately dropped the load and pushed higher reps.

For example:

Overhead Tricep: 25 kg × 11–15
Single-Arm Pushdown: 12.5 kg × 20 × 3

Still got a good amount of work into the triceps without needing to load the elbow as aggressively.

Going to continue monitoring it and adjust training around it until it settles down.

NUTRITION

No changes since the last update.

Calories: ~4,750 kcal/day

Calories were previously reduced slightly because bodyweight was climbing faster than I wanted.

The moving average is still rising, so there’s absolutely no reason to increase food again right now.

I’ll continue watching the trend and give the current intake time to settle.

MICRONUTRIENTS / ELECTROLYTES

These are staying pretty similar to the previous update.

Typical intake is around:

Potassium: ~10.7 g
Sodium: ~4.2 g
Magnesium: ~480 mg
Calcium: ~1.3 g
Phosphorus: ~2.2 g
Fibre: ~45 g

These fluctuate somewhat depending on the day’s food choices, but overall intake remains pretty consistent.

CARDIO / ACTIVITY

Still keeping cardio exactly the same:

Assault bike: 20 minutes × 3/week

Keeping heart rate above ~120 bpm during the working portion.

Daily activity also remains high:

Steps: roughly 10,000–30,000/day

No reason to change either of these at the moment.

OVERALL UPDATE

Another solid week overall.

Bodyweight is now 94.6 kg, with the moving average reaching 94.7 kg.

That puts me essentially at the original 95 kg goal, although the rate of gain is still a little quicker than I want at around +1.1 kg/week.

For that reason calories are staying at ~4,750.

The main issue at the moment remains the elbow.

Instead of letting it stop me training completely, I’ve adjusted the movements that aggravate it and moved toward lighter/higher-rep tricep work.

Today’s highlights:

40 kg × 8 × 3 Incline Pec Fly
102.5 kg × 8 × 3 Newtech Pulldown
25 kg × 15 Overhead Tricep
12.5 kg × 20 × 3 Single-Arm Pushdown
20 kg × 8 × 3 Incline Dumbbell Curl

Current health/activity markers:

Resting HR: ~70 bpm
BP: ~99/70 – 130/85
Blood glucose: not currently tracking
Cardio: 20 min × 3/week @ >120 bpm
Steps: ~10k–30k/day

From here the goal isn’t to force bodyweight higher just because 95 kg was the original target.

Keep calories steady, let the rate of gain settle, keep the cardio in and continue training around the elbow rather than making it worse.

94.6 kg — onwards to Log #8

AAS/TRT: @PharmabolicsOz | Threema: 58933US9 | Tele: @PharmabolicsOz

@PharmabolicsOz LOGGING TEAM:

1. @roguepineapple

https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411

2. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

3. @AceH

https://www.elitefitness.com/forum/members/aceheart-suit.2763508/#recent-content

4. @Jardy1

https://www.elitefitness.com/forum/threads/my-trt-cycle-log.1517757/

5. @JTRipper

https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/

6. @Young_Padawan

https://www.elitefitness.com/forum/threads/recomp-and-test-primo-tirz-growth-cycle-log.1518335/

7. @G8MARC

https://www.elitefitness.com/forum/...tide-cutting-cycle-log.1518401/#post-19312267

8. @3r1x

https://www.elitefitness.com/forum/...tatrutide-hgh-peptides.1518419/#post-19315204

sweet AF abs and back legend

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @pigsy

AceH · Sep 7, 2026

the_alcatraz said:
sweet AF abs and back legend

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @pigsy

Cheers man!

AceH · Sep 7, 2026

rizzlekdizzle said:
looking good brother - the elbow pain sucks - i had a bot of tennis elbow limiting me a year or so back too

Yea so bloody annoying I just need to get some peps to hopefully help it.

ChewedSleek · Sep 7, 2026

AceH said:
View attachment 184945 ACE — CYCLE LOG #7 | UPPER BODY

CURRENT CHECK-IN

Morning Weight: 94.6 kg
Moving Average: 94.7 kg
Resting Heart Rate: ~70 bpm
Blood Pressure: ~99/70 – 130/85 mmHg

Bodyweight is continuing to move up.

The moving average has gone:

93.7 → 93.8 → 94.1 → 94.3 → 94.5 → 94.7 kg

The app is currently estimating my rate of gain at around +1.1 kg/week.

That’s still faster than I really need at this point, especially with the original 95 kg target basically already reached, so calories are staying where they are rather than being pushed any higher.

CURRENT CYCLE

Testosterone Enanthate: 700 mg/week
Masteron Enanthate: 200 mg/week
Equipoise: 200 mg/week
GH: 4 IU before bed

Lab: PharmabolicsOz
Planned Length: 10 weeks

Medications

Telmisartan: 80 mg
Propranolol: 10 mg

HEALTH MARKERS

Blood Pressure: ~99/70 – 130/85 mmHg
Resting HR: ~70 bpm
Blood Glucose: Not currently tracking

BP and resting HR have remained pretty consistent.

I still want to add fasting blood glucose to the health monitoring eventually, but I haven’t picked up a monitor yet.

TRAINING — UPPER BODY

Changed the approach slightly this session because the elbow is still pretty cooked.

Rather than forcing heavy lower-rep work and irritating it further, I moved back toward lighter loads and higher reps, particularly on the tricep work.

Still trained hard, just worked around the issue rather than trying to prove anything with the weight.

Incline Pec Fly

40 kg × 8
40 kg × 8
40 kg × 8

Three consistent working sets.

40 kg × 8 × 3

Newtech Pulldown

102.5 kg × 8
102.5 kg × 8
102.5 kg × 8

Previous higher-rep work on this machine was around:

50 kg × 17
50 kg × 19
50 kg × 20

Completely different loading this session, with 102.5 kg × 8 across all three sets.

Tricep Overhead Machine

Because of the elbow, I deliberately backed the load right down and focused on reps.

25 kg × 15
25 kg × 13
25 kg × 11

39 total reps @ 25 kg

Previous session on this movement was much heavier at around 50 kg × 8, but right now I’d rather get quality work in without unnecessarily hammering the elbow.

Single-Arm Tricep Pushdown

12.5 kg × 20
12.5 kg × 20
12.5 kg × 20

60 total reps @ 12.5 kg

This was exactly what I wanted from the session — lighter loading, controlled reps and still plenty of stimulus.

Dumbbell Incline Bicep Curl

20 kg × 8
20 kg × 8
20 kg × 8

Three consistent sets.

20 kg × 8 × 3

ELBOW UPDATE

Elbow is unfortunately still giving me grief.

That’s the main reason some of the tricep work looked very different today.

Instead of trying to push heavy sets through the pain, I deliberately dropped the load and pushed higher reps.

For example:

Overhead Tricep: 25 kg × 11–15
Single-Arm Pushdown: 12.5 kg × 20 × 3

Still got a good amount of work into the triceps without needing to load the elbow as aggressively.

Going to continue monitoring it and adjust training around it until it settles down.

NUTRITION

No changes since the last update.

Calories: ~4,750 kcal/day

Calories were previously reduced slightly because bodyweight was climbing faster than I wanted.

The moving average is still rising, so there’s absolutely no reason to increase food again right now.

I’ll continue watching the trend and give the current intake time to settle.

MICRONUTRIENTS / ELECTROLYTES

These are staying pretty similar to the previous update.

Typical intake is around:

Potassium: ~10.7 g
Sodium: ~4.2 g
Magnesium: ~480 mg
Calcium: ~1.3 g
Phosphorus: ~2.2 g
Fibre: ~45 g

These fluctuate somewhat depending on the day’s food choices, but overall intake remains pretty consistent.

CARDIO / ACTIVITY

Still keeping cardio exactly the same:

Assault bike: 20 minutes × 3/week

Keeping heart rate above ~120 bpm during the working portion.

Daily activity also remains high:

Steps: roughly 10,000–30,000/day

No reason to change either of these at the moment.

OVERALL UPDATE

Another solid week overall.

Bodyweight is now 94.6 kg, with the moving average reaching 94.7 kg.

That puts me essentially at the original 95 kg goal, although the rate of gain is still a little quicker than I want at around +1.1 kg/week.

For that reason calories are staying at ~4,750.

The main issue at the moment remains the elbow.

Instead of letting it stop me training completely, I’ve adjusted the movements that aggravate it and moved toward lighter/higher-rep tricep work.

Today’s highlights:

40 kg × 8 × 3 Incline Pec Fly
102.5 kg × 8 × 3 Newtech Pulldown
25 kg × 15 Overhead Tricep
12.5 kg × 20 × 3 Single-Arm Pushdown
20 kg × 8 × 3 Incline Dumbbell Curl

Current health/activity markers:

Resting HR: ~70 bpm
BP: ~99/70 – 130/85
Blood glucose: not currently tracking
Cardio: 20 min × 3/week @ >120 bpm
Steps: ~10k–30k/day

From here the goal isn’t to force bodyweight higher just because 95 kg was the original target.

Keep calories steady, let the rate of gain settle, keep the cardio in and continue training around the elbow rather than making it worse.

94.6 kg — onwards to Log #8

AAS/TRT: @PharmabolicsOz | Threema: 58933US9 | Tele: @PharmabolicsOz

@PharmabolicsOz LOGGING TEAM:

1. @roguepineapple

https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411

2. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

3. @AceH

https://www.elitefitness.com/forum/members/aceheart-suit.2763508/#recent-content

4. @Jardy1

https://www.elitefitness.com/forum/threads/my-trt-cycle-log.1517757/

5. @JTRipper

https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/

6. @Young_Padawan

https://www.elitefitness.com/forum/threads/recomp-and-test-primo-tirz-growth-cycle-log.1518335/

7. @G8MARC

https://www.elitefitness.com/forum/...tide-cutting-cycle-log.1518401/#post-19312267

8. @3r1x

https://www.elitefitness.com/forum/...tatrutide-hgh-peptides.1518419/#post-19315204

Huge bro!

Grumpy1 · Sep 8, 2026

Solid training looking lean

AceH · Sep 10, 2026

AceH said:
View attachment 184945 ACE — CYCLE LOG #7 | UPPER BODY

CURRENT CHECK-IN

Morning Weight: 94.6 kg
Moving Average: 94.7 kg
Resting Heart Rate: ~70 bpm
Blood Pressure: ~99/70 – 130/85 mmHg

Bodyweight is continuing to move up.

The moving average has gone:

93.7 → 93.8 → 94.1 → 94.3 → 94.5 → 94.7 kg

The app is currently estimating my rate of gain at around +1.1 kg/week.

That’s still faster than I really need at this point, especially with the original 95 kg target basically already reached, so calories are staying where they are rather than being pushed any higher.

CURRENT CYCLE

Testosterone Enanthate: 700 mg/week
Masteron Enanthate: 200 mg/week
Equipoise: 200 mg/week
GH: 4 IU before bed

Lab: PharmabolicsOz
Planned Length: 10 weeks

Medications

Telmisartan: 80 mg
Propranolol: 10 mg

HEALTH MARKERS

Blood Pressure: ~99/70 – 130/85 mmHg
Resting HR: ~70 bpm
Blood Glucose: Not currently tracking

BP and resting HR have remained pretty consistent.

I still want to add fasting blood glucose to the health monitoring eventually, but I haven’t picked up a monitor yet.

TRAINING — UPPER BODY

Changed the approach slightly this session because the elbow is still pretty cooked.

Rather than forcing heavy lower-rep work and irritating it further, I moved back toward lighter loads and higher reps, particularly on the tricep work.

Still trained hard, just worked around the issue rather than trying to prove anything with the weight.

Incline Pec Fly

40 kg × 8
40 kg × 8
40 kg × 8

Three consistent working sets.

40 kg × 8 × 3

Newtech Pulldown

102.5 kg × 8
102.5 kg × 8
102.5 kg × 8

Previous higher-rep work on this machine was around:

50 kg × 17
50 kg × 19
50 kg × 20

Completely different loading this session, with 102.5 kg × 8 across all three sets.

Tricep Overhead Machine

Because of the elbow, I deliberately backed the load right down and focused on reps.

25 kg × 15
25 kg × 13
25 kg × 11

39 total reps @ 25 kg

Previous session on this movement was much heavier at around 50 kg × 8, but right now I’d rather get quality work in without unnecessarily hammering the elbow.

Single-Arm Tricep Pushdown

12.5 kg × 20
12.5 kg × 20
12.5 kg × 20

60 total reps @ 12.5 kg

This was exactly what I wanted from the session — lighter loading, controlled reps and still plenty of stimulus.

Dumbbell Incline Bicep Curl

20 kg × 8
20 kg × 8
20 kg × 8

Three consistent sets.

20 kg × 8 × 3

ELBOW UPDATE

Elbow is unfortunately still giving me grief.

That’s the main reason some of the tricep work looked very different today.

Instead of trying to push heavy sets through the pain, I deliberately dropped the load and pushed higher reps.

For example:

Overhead Tricep: 25 kg × 11–15
Single-Arm Pushdown: 12.5 kg × 20 × 3

Still got a good amount of work into the triceps without needing to load the elbow as aggressively.

Going to continue monitoring it and adjust training around it until it settles down.

NUTRITION

No changes since the last update.

Calories: ~4,750 kcal/day

Calories were previously reduced slightly because bodyweight was climbing faster than I wanted.

The moving average is still rising, so there’s absolutely no reason to increase food again right now.

I’ll continue watching the trend and give the current intake time to settle.

MICRONUTRIENTS / ELECTROLYTES

These are staying pretty similar to the previous update.

Typical intake is around:

Potassium: ~10.7 g
Sodium: ~4.2 g
Magnesium: ~480 mg
Calcium: ~1.3 g
Phosphorus: ~2.2 g
Fibre: ~45 g

These fluctuate somewhat depending on the day’s food choices, but overall intake remains pretty consistent.

CARDIO / ACTIVITY

Still keeping cardio exactly the same:

Assault bike: 20 minutes × 3/week

Keeping heart rate above ~120 bpm during the working portion.

Daily activity also remains high:

Steps: roughly 10,000–30,000/day

No reason to change either of these at the moment.

OVERALL UPDATE

Another solid week overall.

Bodyweight is now 94.6 kg, with the moving average reaching 94.7 kg.

That puts me essentially at the original 95 kg goal, although the rate of gain is still a little quicker than I want at around +1.1 kg/week.

For that reason calories are staying at ~4,750.

The main issue at the moment remains the elbow.

Instead of letting it stop me training completely, I’ve adjusted the movements that aggravate it and moved toward lighter/higher-rep tricep work.

Today’s highlights:

40 kg × 8 × 3 Incline Pec Fly
102.5 kg × 8 × 3 Newtech Pulldown
25 kg × 15 Overhead Tricep
12.5 kg × 20 × 3 Single-Arm Pushdown
20 kg × 8 × 3 Incline Dumbbell Curl

Current health/activity markers:

Resting HR: ~70 bpm
BP: ~99/70 – 130/85
Blood glucose: not currently tracking
Cardio: 20 min × 3/week @ >120 bpm
Steps: ~10k–30k/day

From here the goal isn’t to force bodyweight higher just because 95 kg was the original target.

Keep calories steady, let the rate of gain settle, keep the cardio in and continue training around the elbow rather than making it worse.

94.6 kg — onwards to Log #8

AAS/TRT: @PharmabolicsOz | Threema: 58933US9 | Tele: @PharmabolicsOz

@PharmabolicsOz LOGGING TEAM:

1. @roguepineapple

https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411

2. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

3. @AceH

https://www.elitefitness.com/forum/members/aceheart-suit.2763508/#recent-content

4. @Jardy1

https://www.elitefitness.com/forum/threads/my-trt-cycle-log.1517757/

5. @JTRipper

https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/

6. @Young_Padawan

https://www.elitefitness.com/forum/threads/recomp-and-test-primo-tirz-growth-cycle-log.1518335/

7. @G8MARC

https://www.elitefitness.com/forum/...tide-cutting-cycle-log.1518401/#post-19312267

8. @3r1x

https://www.elitefitness.com/forum/...tatrutide-hgh-peptides.1518419/#post-19315204

ACE

— CYCLE LOG #8 | LEG DAY

Another week into the build. Bodyweight has been moving pretty quickly lately, so calories are staying at ~4,750 kcal/day for now to hopefully slow the rate of gain and let things settle.

Conditioning honestly hasn’t deteriorated as much as I would’ve expected with the increase in bodyweight. There’s definitely increased water/glycogen and some fat gain, but that’s expected during a gaining phase.

Overall I’m still happy with how I’m looking and performing. The main focus now is continuing to progress while keeping a much closer eye on my health markers.

HEALTH UPDATE

Resting Heart Rate: ~78 bpm
Blood Pressure: ~106/64 – 133/85 mmHg
Blood Glucose: 5.9 mmol/L

Resting HR has increased from around the 70 bpm range to ~78 bpm, so I’ll continue monitoring the trend.

I’ve also started monitoring blood glucose. Current reading is 5.9 mmol/L. Rather than judging it from one measurement, I’ll keep taking readings under similar conditions and watch the trend.

I’ve purchased a new blood pressure monitor, but the current cuff is too tight, so I’ll be getting a larger correctly fitting cuff to make sure my readings are as accurate as possible.

Planning to organise another round of blood work within the coming weeks as well.

TRAINING — LEG DAY

Belt Squat

120 kg × 12
140 kg × 12

200 kg × 12

Very happy with the top set. Strength is still moving well despite managing the rate of weight gain.

Angled Machine Leg Press

230 kg × 12
230 kg × 12
230 kg × 12

Previous session was 220 kg × 15 × 3, so another solid progression in load.

MTS Single-Leg Extension

55 kg × 12
55 kg × 12
55 kg × 12
55 kg × 12

Slight reduction in load compared with the previous session, focusing on consistent execution and getting all four sets done cleanly.

Machine Lying Leg Curl

72.5 kg × 12
72.5 kg × 12
72.5 kg × 12

36 total reps at 72.5 kg. Keeping these consistent before progressing again.

NUTRITION & MICRONUTRIENTS

Calories: ~4,750 kcal/day
Carbohydrates: ~752 g/day
Fibre: ~65 g/day

Current daily micronutrient/electrolyte intake from tracked food:

Potassium: ~11,489 mg
Sodium: ~3,477 mg
Magnesium: ~578 mg
Calcium: ~1,811 mg
Iron: ~28.4 mg
Zinc: ~18.3 mg
Selenium: ~166 µg
Iodine: ~216 µg
Copper: ~2.6 mg
Manganese: ~6.3 mg
Phosphorus: ~2,690 mg

Potassium intake remains particularly high at around 11.5 g/day, while sodium is around 3.5 g/day.

With the amount of food and carbohydrates I’m consuming alongside training, cardio and daily activity, I’m continuing to pay attention to hydration and electrolyte intake rather than looking at sodium alone.

Calories are staying at ~4,750 for now. Instead of constantly changing food based on individual weigh-ins, I’ll watch what the moving-average bodyweight does and adjust from there.

ACTIVITY & CARDIO

Daily steps remain high and vary considerably depending on the day:

~10,000–30,000 steps/day

Cardio is staying consistent:

Assault bike — 20 minutes × 3/week

Heart rate maintained above ~120 bpm

I’m keeping cardiovascular work in throughout the gaining phase rather than removing it just to push bodyweight higher.

CURRENT CYCLE

Testosterone E: 700 mg/week
Masteron E: 200 mg/week
EQ: 200 mg/week
GH: 4 IU pre-bed

Continuing to monitor blood pressure, resting HR, blood glucose and upcoming bloodwork closely alongside performance and bodyweight.

LOG #8 TAKEAWAY

Bodyweight has climbed quickly, but conditioning is still reasonably good and gym performance remains strong.

Belt Squat — 200 kg × 12

Leg Press — 230 kg × 12 × 3

Lying Leg Curl — 72.5 kg × 12 × 3

Health markers currently:

RHR: ~78 bpm

BP: 106/64–133/85 mmHg

Blood glucose: 5.9 mmol/L

Weight: trending upward quickly

Bloodwork: planned within the coming weeks

For now the plan is simple: hold calories around 4,750, keep progressing training, maintain cardio, monitor the bodyweight trend, get the correct BP cuff, continue tracking glucose and get bloodwork done.

LOG #8 COMPLETE

AAS/TRT: @PharmabolicsOz |

the_alcatraz · Sep 10, 2026

AceH said:
View attachment 185503 ACE — CYCLE LOG #8 | LEG DAY

Another week into the build. Bodyweight has been moving pretty quickly lately, so calories are staying at ~4,750 kcal/day for now to hopefully slow the rate of gain and let things settle.

Conditioning honestly hasn’t deteriorated as much as I would’ve expected with the increase in bodyweight. There’s definitely increased water/glycogen and some fat gain, but that’s expected during a gaining phase.

Overall I’m still happy with how I’m looking and performing. The main focus now is continuing to progress while keeping a much closer eye on my health markers.

HEALTH UPDATE

Resting Heart Rate: ~78 bpm
Blood Pressure: ~106/64 – 133/85 mmHg
Blood Glucose: 5.9 mmol/L

Resting HR has increased from around the 70 bpm range to ~78 bpm, so I’ll continue monitoring the trend.

I’ve also started monitoring blood glucose. Current reading is 5.9 mmol/L. Rather than judging it from one measurement, I’ll keep taking readings under similar conditions and watch the trend.

I’ve purchased a new blood pressure monitor, but the current cuff is too tight, so I’ll be getting a larger correctly fitting cuff to make sure my readings are as accurate as possible.

Planning to organise another round of blood work within the coming weeks as well.

TRAINING — LEG DAY

Belt Squat

120 kg × 12
140 kg × 12
200 kg × 12

Very happy with the top set. Strength is still moving well despite managing the rate of weight gain.

Angled Machine Leg Press

230 kg × 12
230 kg × 12
230 kg × 12

Previous session was 220 kg × 15 × 3, so another solid progression in load.

MTS Single-Leg Extension

55 kg × 12
55 kg × 12
55 kg × 12
55 kg × 12

Slight reduction in load compared with the previous session, focusing on consistent execution and getting all four sets done cleanly.

Machine Lying Leg Curl

72.5 kg × 12
72.5 kg × 12
72.5 kg × 12

36 total reps at 72.5 kg. Keeping these consistent before progressing again.

NUTRITION & MICRONUTRIENTS

Calories: ~4,750 kcal/day
Carbohydrates: ~752 g/day
Fibre: ~65 g/day

Current daily micronutrient/electrolyte intake from tracked food:

Potassium: ~11,489 mg
Sodium: ~3,477 mg
Magnesium: ~578 mg
Calcium: ~1,811 mg
Iron: ~28.4 mg
Zinc: ~18.3 mg
Selenium: ~166 µg
Iodine: ~216 µg
Copper: ~2.6 mg
Manganese: ~6.3 mg
Phosphorus: ~2,690 mg

Potassium intake remains particularly high at around 11.5 g/day, while sodium is around 3.5 g/day.

With the amount of food and carbohydrates I’m consuming alongside training, cardio and daily activity, I’m continuing to pay attention to hydration and electrolyte intake rather than looking at sodium alone.

Calories are staying at ~4,750 for now. Instead of constantly changing food based on individual weigh-ins, I’ll watch what the moving-average bodyweight does and adjust from there.

ACTIVITY & CARDIO

Daily steps remain high and vary considerably depending on the day:

~10,000–30,000 steps/day

Cardio is staying consistent:

Assault bike — 20 minutes × 3/week
Heart rate maintained above ~120 bpm

I’m keeping cardiovascular work in throughout the gaining phase rather than removing it just to push bodyweight higher.

CURRENT CYCLE

Testosterone E: 700 mg/week
Masteron E: 200 mg/week
EQ: 200 mg/week
GH: 4 IU pre-bed

Continuing to monitor blood pressure, resting HR, blood glucose and upcoming bloodwork closely alongside performance and bodyweight.

LOG #8 TAKEAWAY

Bodyweight has climbed quickly, but conditioning is still reasonably good and gym performance remains strong.

Belt Squat — 200 kg × 12
Leg Press — 230 kg × 12 × 3
Lying Leg Curl — 72.5 kg × 12 × 3

Health markers currently:

RHR: ~78 bpm
BP: 106/64–133/85 mmHg
Blood glucose: 5.9 mmol/L
Weight: trending upward quickly
Bloodwork: planned within the coming weeks

For now the plan is simple: hold calories around 4,750, keep progressing training, maintain cardio, monitor the bodyweight trend, get the correct BP cuff, continue tracking glucose and get bloodwork done.

LOG #8 COMPLETE

AAS/TRT: @PharmabolicsOz | Threema: 58933US9 | Tele: @PharmabolicsOz

@PharmabolicsOz LOGGING TEAM:

1. @roguepineapple

https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411

2. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

3. @AceH

https://www.elitefitness.com/forum/members/aceheart-suit.2763508/#recent-content

4. @Jardy1

https://www.elitefitness.com/forum/threads/my-trt-cycle-log.1517757/

5. @JTRipper

https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/

6. @Young_Padawan

https://www.elitefitness.com/forum/threads/recomp-and-test-primo-tirz-growth-cycle-log.1518335/

7. @G8MARC

https://www.elitefitness.com/forum/...tide-cutting-cycle-log.1518401/#post-19312267

8. @3r1x

https://www.elitefitness.com/forum/...tatrutide-hgh-peptides.1518419/#post-19315204

daymn you sliced legend

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek

Grumpy1 · Sep 10, 2026

Looking solid great training

ChewedSleek · Sep 10, 2026

Looking like a beast, brother!

roguepineapple · Sep 11, 2026

AceH said:
View attachment 185503 ACE — CYCLE LOG #8 | LEG DAY

Another week into the build. Bodyweight has been moving pretty quickly lately, so calories are staying at ~4,750 kcal/day for now to hopefully slow the rate of gain and let things settle.

Conditioning honestly hasn’t deteriorated as much as I would’ve expected with the increase in bodyweight. There’s definitely increased water/glycogen and some fat gain, but that’s expected during a gaining phase.

Overall I’m still happy with how I’m looking and performing. The main focus now is continuing to progress while keeping a much closer eye on my health markers.

HEALTH UPDATE

Resting Heart Rate: ~78 bpm
Blood Pressure: ~106/64 – 133/85 mmHg
Blood Glucose: 5.9 mmol/L

Resting HR has increased from around the 70 bpm range to ~78 bpm, so I’ll continue monitoring the trend.

I’ve also started monitoring blood glucose. Current reading is 5.9 mmol/L. Rather than judging it from one measurement, I’ll keep taking readings under similar conditions and watch the trend.

I’ve purchased a new blood pressure monitor, but the current cuff is too tight, so I’ll be getting a larger correctly fitting cuff to make sure my readings are as accurate as possible.

Planning to organise another round of blood work within the coming weeks as well.

TRAINING — LEG DAY

Belt Squat

120 kg × 12
140 kg × 12
200 kg × 12

Very happy with the top set. Strength is still moving well despite managing the rate of weight gain.

Angled Machine Leg Press

230 kg × 12
230 kg × 12
230 kg × 12

Previous session was 220 kg × 15 × 3, so another solid progression in load.

MTS Single-Leg Extension

55 kg × 12
55 kg × 12
55 kg × 12
55 kg × 12

Slight reduction in load compared with the previous session, focusing on consistent execution and getting all four sets done cleanly.

Machine Lying Leg Curl

72.5 kg × 12
72.5 kg × 12
72.5 kg × 12

36 total reps at 72.5 kg. Keeping these consistent before progressing again.

NUTRITION & MICRONUTRIENTS

Calories: ~4,750 kcal/day
Carbohydrates: ~752 g/day
Fibre: ~65 g/day

Current daily micronutrient/electrolyte intake from tracked food:

Potassium: ~11,489 mg
Sodium: ~3,477 mg
Magnesium: ~578 mg
Calcium: ~1,811 mg
Iron: ~28.4 mg
Zinc: ~18.3 mg
Selenium: ~166 µg
Iodine: ~216 µg
Copper: ~2.6 mg
Manganese: ~6.3 mg
Phosphorus: ~2,690 mg

Potassium intake remains particularly high at around 11.5 g/day, while sodium is around 3.5 g/day.

With the amount of food and carbohydrates I’m consuming alongside training, cardio and daily activity, I’m continuing to pay attention to hydration and electrolyte intake rather than looking at sodium alone.

Calories are staying at ~4,750 for now. Instead of constantly changing food based on individual weigh-ins, I’ll watch what the moving-average bodyweight does and adjust from there.

ACTIVITY & CARDIO

Daily steps remain high and vary considerably depending on the day:

~10,000–30,000 steps/day

Cardio is staying consistent:

Assault bike — 20 minutes × 3/week
Heart rate maintained above ~120 bpm

I’m keeping cardiovascular work in throughout the gaining phase rather than removing it just to push bodyweight higher.

CURRENT CYCLE

Testosterone E: 700 mg/week
Masteron E: 200 mg/week
EQ: 200 mg/week
GH: 4 IU pre-bed

Continuing to monitor blood pressure, resting HR, blood glucose and upcoming bloodwork closely alongside performance and bodyweight.

LOG #8 TAKEAWAY

Bodyweight has climbed quickly, but conditioning is still reasonably good and gym performance remains strong.

Belt Squat — 200 kg × 12
Leg Press — 230 kg × 12 × 3
Lying Leg Curl — 72.5 kg × 12 × 3

Health markers currently:

RHR: ~78 bpm
BP: 106/64–133/85 mmHg
Blood glucose: 5.9 mmol/L
Weight: trending upward quickly
Bloodwork: planned within the coming weeks

For now the plan is simple: hold calories around 4,750, keep progressing training, maintain cardio, monitor the bodyweight trend, get the correct BP cuff, continue tracking glucose and get bloodwork done.

LOG #8 COMPLETE

AAS/TRT: @PharmabolicsOz | Threema: 58933US9 | Tele: @PharmabolicsOz

@PharmabolicsOz LOGGING TEAM:

1. @roguepineapple

https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411

2. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

3. @AceH

https://www.elitefitness.com/forum/members/aceheart-suit.2763508/#recent-content

4. @Jardy1

https://www.elitefitness.com/forum/threads/my-trt-cycle-log.1517757/

5. @JTRipper

https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/

6. @Young_Padawan

https://www.elitefitness.com/forum/threads/recomp-and-test-primo-tirz-growth-cycle-log.1518335/

7. @G8MARC

https://www.elitefitness.com/forum/...tide-cutting-cycle-log.1518401/#post-19312267

8. @3r1x

https://www.elitefitness.com/forum/...tatrutide-hgh-peptides.1518419/#post-19315204

Great training

updates on point

check-in pics

Smashing it bro

G8MARC · Sep 11, 2026

AceH said:
View attachment 185503 ACE — CYCLE LOG #8 | LEG DAY

Another week into the build. Bodyweight has been moving pretty quickly lately, so calories are staying at ~4,750 kcal/day for now to hopefully slow the rate of gain and let things settle.

Conditioning honestly hasn’t deteriorated as much as I would’ve expected with the increase in bodyweight. There’s definitely increased water/glycogen and some fat gain, but that’s expected during a gaining phase.

Overall I’m still happy with how I’m looking and performing. The main focus now is continuing to progress while keeping a much closer eye on my health markers.

HEALTH UPDATE

Resting Heart Rate: ~78 bpm
Blood Pressure: ~106/64 – 133/85 mmHg
Blood Glucose: 5.9 mmol/L

Resting HR has increased from around the 70 bpm range to ~78 bpm, so I’ll continue monitoring the trend.

I’ve also started monitoring blood glucose. Current reading is 5.9 mmol/L. Rather than judging it from one measurement, I’ll keep taking readings under similar conditions and watch the trend.

I’ve purchased a new blood pressure monitor, but the current cuff is too tight, so I’ll be getting a larger correctly fitting cuff to make sure my readings are as accurate as possible.

Planning to organise another round of blood work within the coming weeks as well.

TRAINING — LEG DAY

Belt Squat

120 kg × 12
140 kg × 12
200 kg × 12

Very happy with the top set. Strength is still moving well despite managing the rate of weight gain.

Angled Machine Leg Press

230 kg × 12
230 kg × 12
230 kg × 12

Previous session was 220 kg × 15 × 3, so another solid progression in load.

MTS Single-Leg Extension

55 kg × 12
55 kg × 12
55 kg × 12
55 kg × 12

Slight reduction in load compared with the previous session, focusing on consistent execution and getting all four sets done cleanly.

Machine Lying Leg Curl

72.5 kg × 12
72.5 kg × 12
72.5 kg × 12

36 total reps at 72.5 kg. Keeping these consistent before progressing again.

NUTRITION & MICRONUTRIENTS

Calories: ~4,750 kcal/day
Carbohydrates: ~752 g/day
Fibre: ~65 g/day

Current daily micronutrient/electrolyte intake from tracked food:

Potassium: ~11,489 mg
Sodium: ~3,477 mg
Magnesium: ~578 mg
Calcium: ~1,811 mg
Iron: ~28.4 mg
Zinc: ~18.3 mg
Selenium: ~166 µg
Iodine: ~216 µg
Copper: ~2.6 mg
Manganese: ~6.3 mg
Phosphorus: ~2,690 mg

Potassium intake remains particularly high at around 11.5 g/day, while sodium is around 3.5 g/day.

With the amount of food and carbohydrates I’m consuming alongside training, cardio and daily activity, I’m continuing to pay attention to hydration and electrolyte intake rather than looking at sodium alone.

Calories are staying at ~4,750 for now. Instead of constantly changing food based on individual weigh-ins, I’ll watch what the moving-average bodyweight does and adjust from there.

ACTIVITY & CARDIO

Daily steps remain high and vary considerably depending on the day:

~10,000–30,000 steps/day

Cardio is staying consistent:

Assault bike — 20 minutes × 3/week
Heart rate maintained above ~120 bpm

I’m keeping cardiovascular work in throughout the gaining phase rather than removing it just to push bodyweight higher.

CURRENT CYCLE

Testosterone E: 700 mg/week
Masteron E: 200 mg/week
EQ: 200 mg/week
GH: 4 IU pre-bed

Continuing to monitor blood pressure, resting HR, blood glucose and upcoming bloodwork closely alongside performance and bodyweight.

LOG #8 TAKEAWAY

Bodyweight has climbed quickly, but conditioning is still reasonably good and gym performance remains strong.

Belt Squat — 200 kg × 12
Leg Press — 230 kg × 12 × 3
Lying Leg Curl — 72.5 kg × 12 × 3

Health markers currently:

RHR: ~78 bpm
BP: 106/64–133/85 mmHg
Blood glucose: 5.9 mmol/L
Weight: trending upward quickly
Bloodwork: planned within the coming weeks

For now the plan is simple: hold calories around 4,750, keep progressing training, maintain cardio, monitor the bodyweight trend, get the correct BP cuff, continue tracking glucose and get bloodwork done.

LOG #8 COMPLETE

AAS/TRT: @PharmabolicsOz | Threema: 58933US9 | Tele: @PharmabolicsOz

@PharmabolicsOz LOGGING TEAM:

1. @roguepineapple

https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411

2. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

3. @AceH

https://www.elitefitness.com/forum/members/aceheart-suit.2763508/#recent-content

4. @Jardy1

https://www.elitefitness.com/forum/threads/my-trt-cycle-log.1517757/

5. @JTRipper

https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/

6. @Young_Padawan

https://www.elitefitness.com/forum/threads/recomp-and-test-primo-tirz-growth-cycle-log.1518335/

7. @G8MARC

https://www.elitefitness.com/forum/...tide-cutting-cycle-log.1518401/#post-19312267

8. @3r1x

https://www.elitefitness.com/forum/...tatrutide-hgh-peptides.1518419/#post-19315204

Solid leg session bro, 200kg for 12 on the belt squat is moving some serious weight. Good to see conditioning is still holding up with the weight gain too. Definitely smart keeping an eye on the health markers and getting the bloodwork done.

BSS · Sep 12, 2026

AceH said:
View attachment 185503 ACE — CYCLE LOG #8 | LEG DAY

Another week into the build. Bodyweight has been moving pretty quickly lately, so calories are staying at ~4,750 kcal/day for now to hopefully slow the rate of gain and let things settle.

Conditioning honestly hasn’t deteriorated as much as I would’ve expected with the increase in bodyweight. There’s definitely increased water/glycogen and some fat gain, but that’s expected during a gaining phase.

Overall I’m still happy with how I’m looking and performing. The main focus now is continuing to progress while keeping a much closer eye on my health markers.

HEALTH UPDATE

Resting Heart Rate: ~78 bpm
Blood Pressure: ~106/64 – 133/85 mmHg
Blood Glucose: 5.9 mmol/L

Resting HR has increased from around the 70 bpm range to ~78 bpm, so I’ll continue monitoring the trend.

I’ve also started monitoring blood glucose. Current reading is 5.9 mmol/L. Rather than judging it from one measurement, I’ll keep taking readings under similar conditions and watch the trend.

I’ve purchased a new blood pressure monitor, but the current cuff is too tight, so I’ll be getting a larger correctly fitting cuff to make sure my readings are as accurate as possible.

Planning to organise another round of blood work within the coming weeks as well.

TRAINING — LEG DAY

Belt Squat

120 kg × 12
140 kg × 12
200 kg × 12

Very happy with the top set. Strength is still moving well despite managing the rate of weight gain.

Angled Machine Leg Press

230 kg × 12
230 kg × 12
230 kg × 12

Previous session was 220 kg × 15 × 3, so another solid progression in load.

MTS Single-Leg Extension

55 kg × 12
55 kg × 12
55 kg × 12
55 kg × 12

Slight reduction in load compared with the previous session, focusing on consistent execution and getting all four sets done cleanly.

Machine Lying Leg Curl

72.5 kg × 12
72.5 kg × 12
72.5 kg × 12

36 total reps at 72.5 kg. Keeping these consistent before progressing again.

NUTRITION & MICRONUTRIENTS

Calories: ~4,750 kcal/day
Carbohydrates: ~752 g/day
Fibre: ~65 g/day

Current daily micronutrient/electrolyte intake from tracked food:

Potassium: ~11,489 mg
Sodium: ~3,477 mg
Magnesium: ~578 mg
Calcium: ~1,811 mg
Iron: ~28.4 mg
Zinc: ~18.3 mg
Selenium: ~166 µg
Iodine: ~216 µg
Copper: ~2.6 mg
Manganese: ~6.3 mg
Phosphorus: ~2,690 mg

Potassium intake remains particularly high at around 11.5 g/day, while sodium is around 3.5 g/day.

With the amount of food and carbohydrates I’m consuming alongside training, cardio and daily activity, I’m continuing to pay attention to hydration and electrolyte intake rather than looking at sodium alone.

Calories are staying at ~4,750 for now. Instead of constantly changing food based on individual weigh-ins, I’ll watch what the moving-average bodyweight does and adjust from there.

ACTIVITY & CARDIO

Daily steps remain high and vary considerably depending on the day:

~10,000–30,000 steps/day

Cardio is staying consistent:

Assault bike — 20 minutes × 3/week
Heart rate maintained above ~120 bpm

I’m keeping cardiovascular work in throughout the gaining phase rather than removing it just to push bodyweight higher.

CURRENT CYCLE

Testosterone E: 700 mg/week
Masteron E: 200 mg/week
EQ: 200 mg/week
GH: 4 IU pre-bed

Continuing to monitor blood pressure, resting HR, blood glucose and upcoming bloodwork closely alongside performance and bodyweight.

LOG #8 TAKEAWAY

Bodyweight has climbed quickly, but conditioning is still reasonably good and gym performance remains strong.

Belt Squat — 200 kg × 12
Leg Press — 230 kg × 12 × 3
Lying Leg Curl — 72.5 kg × 12 × 3

Health markers currently:

RHR: ~78 bpm
BP: 106/64–133/85 mmHg
Blood glucose: 5.9 mmol/L
Weight: trending upward quickly
Bloodwork: planned within the coming weeks

For now the plan is simple: hold calories around 4,750, keep progressing training, maintain cardio, monitor the bodyweight trend, get the correct BP cuff, continue tracking glucose and get bloodwork done.

LOG #8 COMPLETE

AAS/TRT: @PharmabolicsOz | Threema: 58933US9 | Tele: @PharmabolicsOz

@PharmabolicsOz LOGGING TEAM:

1. @roguepineapple

https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411

2. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

3. @AceH

https://www.elitefitness.com/forum/members/aceheart-suit.2763508/#recent-content

4. @Jardy1

https://www.elitefitness.com/forum/threads/my-trt-cycle-log.1517757/

5. @JTRipper

https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/

6. @Young_Padawan

https://www.elitefitness.com/forum/threads/recomp-and-test-primo-tirz-growth-cycle-log.1518335/

7. @G8MARC

https://www.elitefitness.com/forum/...tide-cutting-cycle-log.1518401/#post-19312267

8. @3r1x

https://www.elitefitness.com/forum/...tatrutide-hgh-peptides.1518419/#post-19315204

Holding at 4,750 to let the rate settle rather than yanking it back is the better move, pulling food mid build usually costs you more than the fortnight of faster gain was worth.

AceH · Sep 17, 2026

AceH said:
View attachment 185503 ACE — CYCLE LOG #8 | LEG DAY

Another week into the build. Bodyweight has been moving pretty quickly lately, so calories are staying at ~4,750 kcal/day for now to hopefully slow the rate of gain and let things settle.

Conditioning honestly hasn’t deteriorated as much as I would’ve expected with the increase in bodyweight. There’s definitely increased water/glycogen and some fat gain, but that’s expected during a gaining phase.

Overall I’m still happy with how I’m looking and performing. The main focus now is continuing to progress while keeping a much closer eye on my health markers.

HEALTH UPDATE

Resting Heart Rate: ~78 bpm
Blood Pressure: ~106/64 – 133/85 mmHg
Blood Glucose: 5.9 mmol/L

Resting HR has increased from around the 70 bpm range to ~78 bpm, so I’ll continue monitoring the trend.

I’ve also started monitoring blood glucose. Current reading is 5.9 mmol/L. Rather than judging it from one measurement, I’ll keep taking readings under similar conditions and watch the trend.

I’ve purchased a new blood pressure monitor, but the current cuff is too tight, so I’ll be getting a larger correctly fitting cuff to make sure my readings are as accurate as possible.

Planning to organise another round of blood work within the coming weeks as well.

TRAINING — LEG DAY

Belt Squat

120 kg × 12
140 kg × 12
200 kg × 12

Very happy with the top set. Strength is still moving well despite managing the rate of weight gain.

Angled Machine Leg Press

230 kg × 12
230 kg × 12
230 kg × 12

Previous session was 220 kg × 15 × 3, so another solid progression in load.

MTS Single-Leg Extension

55 kg × 12
55 kg × 12
55 kg × 12
55 kg × 12

Slight reduction in load compared with the previous session, focusing on consistent execution and getting all four sets done cleanly.

Machine Lying Leg Curl

72.5 kg × 12
72.5 kg × 12
72.5 kg × 12

36 total reps at 72.5 kg. Keeping these consistent before progressing again.

NUTRITION & MICRONUTRIENTS

Calories: ~4,750 kcal/day
Carbohydrates: ~752 g/day
Fibre: ~65 g/day

Current daily micronutrient/electrolyte intake from tracked food:

Potassium: ~11,489 mg
Sodium: ~3,477 mg
Magnesium: ~578 mg
Calcium: ~1,811 mg
Iron: ~28.4 mg
Zinc: ~18.3 mg
Selenium: ~166 µg
Iodine: ~216 µg
Copper: ~2.6 mg
Manganese: ~6.3 mg
Phosphorus: ~2,690 mg

Potassium intake remains particularly high at around 11.5 g/day, while sodium is around 3.5 g/day.

With the amount of food and carbohydrates I’m consuming alongside training, cardio and daily activity, I’m continuing to pay attention to hydration and electrolyte intake rather than looking at sodium alone.

Calories are staying at ~4,750 for now. Instead of constantly changing food based on individual weigh-ins, I’ll watch what the moving-average bodyweight does and adjust from there.

ACTIVITY & CARDIO

Daily steps remain high and vary considerably depending on the day:

~10,000–30,000 steps/day

Cardio is staying consistent:

Assault bike — 20 minutes × 3/week
Heart rate maintained above ~120 bpm

I’m keeping cardiovascular work in throughout the gaining phase rather than removing it just to push bodyweight higher.

CURRENT CYCLE

Testosterone E: 700 mg/week
Masteron E: 200 mg/week
EQ: 200 mg/week
GH: 4 IU pre-bed

Continuing to monitor blood pressure, resting HR, blood glucose and upcoming bloodwork closely alongside performance and bodyweight.

LOG #8 TAKEAWAY

Bodyweight has climbed quickly, but conditioning is still reasonably good and gym performance remains strong.

Belt Squat — 200 kg × 12
Leg Press — 230 kg × 12 × 3
Lying Leg Curl — 72.5 kg × 12 × 3

Health markers currently:

RHR: ~78 bpm
BP: 106/64–133/85 mmHg
Blood glucose: 5.9 mmol/L
Weight: trending upward quickly
Bloodwork: planned within the coming weeks

For now the plan is simple: hold calories around 4,750, keep progressing training, maintain cardio, monitor the bodyweight trend, get the correct BP cuff, continue tracking glucose and get bloodwork done.

LOG #8 COMPLETE

AAS/TRT: @PharmabolicsOz | Threema: 58933US9 | Tele: @PharmabolicsOz

@PharmabolicsOz LOGGING TEAM:

1. @roguepineapple

https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411

2. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

3. @AceH

https://www.elitefitness.com/forum/members/aceheart-suit.2763508/#recent-content

4. @Jardy1

https://www.elitefitness.com/forum/threads/my-trt-cycle-log.1517757/

5. @JTRipper

https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/

6. @Young_Padawan

https://www.elitefitness.com/forum/threads/recomp-and-test-primo-tirz-growth-cycle-log.1518335/

7. @G8MARC

https://www.elitefitness.com/forum/...tide-cutting-cycle-log.1518401/#post-19312267

8. @3r1x

https://www.elitefitness.com/forum/...tatrutide-hgh-peptides.1518419/#post-19315204

ACE

— CYCLE LOG #9 | UPPER BODY BLOOD PANEL

Another update into the build. Bodyweight is continuing to move up, but the rate of gain has started to come back slightly compared with the previous week.

Current moving average is sitting around 95.6 kg, with this morning’s recorded weight at 95.8 kg.

Calories are remaining at approximately 4,750 kcal/day for now. I’m going to continue watching the moving average before making any further adjustments.

HEALTH UPDATE

Resting Heart Rate: ~75 bpm
Blood Pressure: remaining around the same range as previous logs
Blood Glucose: 5.0 mmol/L

Resting HR has come back slightly from the previous ~78 bpm reading to around 75 bpm.

Blood glucose has also come down from the previous 5.9 mmol/L to 5.0 mmol/L. I’ll continue collecting readings under consistent conditions rather than putting too much emphasis on individual measurements.

Blood pressure has remained relatively consistent with previous readings.

I’m also getting further cardiovascular bloodwork done soon, including ApoB and ApoA1, to get a better picture of cardiovascular/lipid risk beyond the standard cholesterol panel.

BLOODWORK UPDATE

New bloodwork being added to this log.

This should give me another objective checkpoint for how things are looking internally alongside:

Resting HR

Blood pressure

Blood glucose

Bodyweight trend

Haematology

Hormones

One finding I’m already addressing is very low estrogen, which is influencing the next adjustment to the cycle.

CURRENT CYCLE / ADJUSTMENT

Testosterone E: 700 mg/week
Masteron E: 200 mg/week
EQ: 200 → 100 mg/week planned
GH: 4 IU pre-bed

Planning to reduce EQ from 200 mg to 100 mg/week in response to the low estrogen result, while continuing to monitor subsequent bloodwork rather than judging the change purely by symptoms.

UPPER BODY SESSION

Nautilus Nitro Chest Press

130 kg × 12
150 kg × 10

150 kg × 9

Strong pressing today. Managed 19 total reps at 150 kg after the opening 130 kg set.

Newtech Pulldown

95 kg × 12
102.5 kg × 12
102.5 kg × 12

Really solid progression here. Finished with 24 total reps at 102.5 kg while staying at the top of the programmed rep range.

Dumbbell Lateral Raise

14 kg × 12
16 kg × 12
16 kg × 12

Good progression through the sets while keeping all three at 12 reps.

Tricep Crossover Pushdowns

12 kg × 20
12 kg × 20
12 kg × 20

Keeping the tricep work higher-rep and controlled rather than unnecessarily loading the elbow.

NUTRITION & ACTIVITY

Calories: ~4,750 kcal/day

Micronutrient and electrolyte intake remains essentially unchanged from the previous log.

Daily activity continues to sit around:

10,000–30,000 steps/day

Cardio remains:

Assault bike — 20 minutes × 3/week

HR maintained above ~120 bpm

No reason to pull cardiovascular work out during the build, especially while bodyweight is increasing.

LOG #9 TAKEAWAY

Bodyweight is now approaching the 96 kg mark, with the moving average around 95.6 kg.

Performance remains strong, and today’s upper session had some solid numbers, particularly:

Chest Press — 150 kg × 10 + 9

Newtech Pulldown — 102.5 kg × 12 × 2

DB Laterals — 16 kg × 12 × 2

Current health markers:

RHR: ~75 bpm

Blood glucose: 5.0 mmol/L

BP: remaining relatively consistent

Moving average: ~95.6 kg

New bloodwork: being added

ApoA1 + ApoB: planned

The next phase is less about blindly pushing bodyweight and more about keeping performance progressing while using bloodwork and cardiovascular markers to guide decisions.

AAS/TRT: @PharmabolicsOz |

the_alcatraz · Sep 17, 2026

AceH said:
View attachment 186405 ACE — CYCLE LOG #9 | UPPER BODY BLOOD PANEL

Another update into the build. Bodyweight is continuing to move up, but the rate of gain has started to come back slightly compared with the previous week.

Current moving average is sitting around 95.6 kg, with this morning’s recorded weight at 95.8 kg.

Calories are remaining at approximately 4,750 kcal/day for now. I’m going to continue watching the moving average before making any further adjustments.

HEALTH UPDATE

Resting Heart Rate: ~75 bpm
Blood Pressure: remaining around the same range as previous logs
Blood Glucose: 5.0 mmol/L

Resting HR has come back slightly from the previous ~78 bpm reading to around 75 bpm.

Blood glucose has also come down from the previous 5.9 mmol/L to 5.0 mmol/L. I’ll continue collecting readings under consistent conditions rather than putting too much emphasis on individual measurements.

Blood pressure has remained relatively consistent with previous readings.

I’m also getting further cardiovascular bloodwork done soon, including ApoB and ApoA1, to get a better picture of cardiovascular/lipid risk beyond the standard cholesterol panel.

BLOODWORK UPDATE

New bloodwork being added to this log.

This should give me another objective checkpoint for how things are looking internally alongside:

Resting HR
Blood pressure
Blood glucose
Bodyweight trend
Haematology
Hormones

One finding I’m already addressing is very low estrogen, which is influencing the next adjustment to the cycle.

CURRENT CYCLE / ADJUSTMENT

Testosterone E: 700 mg/week
Masteron E: 200 mg/week
EQ: 200 → 100 mg/week planned
GH: 4 IU pre-bed

Planning to reduce EQ from 200 mg to 100 mg/week in response to the low estrogen result, while continuing to monitor subsequent bloodwork rather than judging the change purely by symptoms.

UPPER BODY SESSION

Nautilus Nitro Chest Press

130 kg × 12
150 kg × 10
150 kg × 9

Strong pressing today. Managed 19 total reps at 150 kg after the opening 130 kg set.

Newtech Pulldown

95 kg × 12
102.5 kg × 12
102.5 kg × 12

Really solid progression here. Finished with 24 total reps at 102.5 kg while staying at the top of the programmed rep range.

Dumbbell Lateral Raise

14 kg × 12
16 kg × 12
16 kg × 12

Good progression through the sets while keeping all three at 12 reps.

Tricep Crossover Pushdowns

12 kg × 20
12 kg × 20
12 kg × 20

Keeping the tricep work higher-rep and controlled rather than unnecessarily loading the elbow.

NUTRITION & ACTIVITY

Calories: ~4,750 kcal/day

Micronutrient and electrolyte intake remains essentially unchanged from the previous log.

Daily activity continues to sit around:

10,000–30,000 steps/day

Cardio remains:

Assault bike — 20 minutes × 3/week
HR maintained above ~120 bpm

No reason to pull cardiovascular work out during the build, especially while bodyweight is increasing.

LOG #9 TAKEAWAY

Bodyweight is now approaching the 96 kg mark, with the moving average around 95.6 kg.

Performance remains strong, and today’s upper session had some solid numbers, particularly:

Chest Press — 150 kg × 10 + 9
Newtech Pulldown — 102.5 kg × 12 × 2
DB Laterals — 16 kg × 12 × 2

Current health markers:

RHR: ~75 bpm
Blood glucose: 5.0 mmol/L
BP: remaining relatively consistent
Moving average: ~95.6 kg
New bloodwork: being added
ApoA1 + ApoB: planned

The next phase is less about blindly pushing bodyweight and more about keeping performance progressing while using bloodwork and cardiovascular markers to guide decisions.

AAS/TRT: @PharmabolicsOz | Threema: 58933US9 | Tele: @PharmabolicsOz

@PharmabolicsOz LOGGING TEAM:

1. @roguepineapple

https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411

2. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

3. @AceH

https://www.elitefitness.com/forum/members/aceheart-suit.2763508/#recent-content

4. @Jardy1

https://www.elitefitness.com/forum/threads/my-trt-cycle-log.1517757/

5. @JTRipper

https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/

6. @Young_Padawan

https://www.elitefitness.com/forum/threads/recomp-and-test-primo-tirz-growth-cycle-log.1518335/

7. @G8MARC

https://www.elitefitness.com/forum/...tide-cutting-cycle-log.1518401/#post-19312267

8. @3r1x

https://www.elitefitness.com/forum/...tatrutide-hgh-peptides.1518419/#post-19315204

big AF size legend and clean bloods

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy

BSS · Sep 17, 2026

AceH said:
View attachment 186405 ACE — CYCLE LOG #9 | UPPER BODY BLOOD PANEL

Another update into the build. Bodyweight is continuing to move up, but the rate of gain has started to come back slightly compared with the previous week.

Current moving average is sitting around 95.6 kg, with this morning’s recorded weight at 95.8 kg.

Calories are remaining at approximately 4,750 kcal/day for now. I’m going to continue watching the moving average before making any further adjustments.

HEALTH UPDATE

Resting Heart Rate: ~75 bpm
Blood Pressure: remaining around the same range as previous logs
Blood Glucose: 5.0 mmol/L

Resting HR has come back slightly from the previous ~78 bpm reading to around 75 bpm.

Blood glucose has also come down from the previous 5.9 mmol/L to 5.0 mmol/L. I’ll continue collecting readings under consistent conditions rather than putting too much emphasis on individual measurements.

Blood pressure has remained relatively consistent with previous readings.

I’m also getting further cardiovascular bloodwork done soon, including ApoB and ApoA1, to get a better picture of cardiovascular/lipid risk beyond the standard cholesterol panel.

BLOODWORK UPDATE

New bloodwork being added to this log.

This should give me another objective checkpoint for how things are looking internally alongside:

Resting HR
Blood pressure
Blood glucose
Bodyweight trend
Haematology
Hormones

One finding I’m already addressing is very low estrogen, which is influencing the next adjustment to the cycle.

CURRENT CYCLE / ADJUSTMENT

Testosterone E: 700 mg/week
Masteron E: 200 mg/week
EQ: 200 → 100 mg/week planned
GH: 4 IU pre-bed

Planning to reduce EQ from 200 mg to 100 mg/week in response to the low estrogen result, while continuing to monitor subsequent bloodwork rather than judging the change purely by symptoms.

UPPER BODY SESSION

Nautilus Nitro Chest Press

130 kg × 12
150 kg × 10
150 kg × 9

Strong pressing today. Managed 19 total reps at 150 kg after the opening 130 kg set.

Newtech Pulldown

95 kg × 12
102.5 kg × 12
102.5 kg × 12

Really solid progression here. Finished with 24 total reps at 102.5 kg while staying at the top of the programmed rep range.

Dumbbell Lateral Raise

14 kg × 12
16 kg × 12
16 kg × 12

Good progression through the sets while keeping all three at 12 reps.

Tricep Crossover Pushdowns

12 kg × 20
12 kg × 20
12 kg × 20

Keeping the tricep work higher-rep and controlled rather than unnecessarily loading the elbow.

NUTRITION & ACTIVITY

Calories: ~4,750 kcal/day

Micronutrient and electrolyte intake remains essentially unchanged from the previous log.

Daily activity continues to sit around:

10,000–30,000 steps/day

Cardio remains:

Assault bike — 20 minutes × 3/week
HR maintained above ~120 bpm

No reason to pull cardiovascular work out during the build, especially while bodyweight is increasing.

LOG #9 TAKEAWAY

Bodyweight is now approaching the 96 kg mark, with the moving average around 95.6 kg.

Performance remains strong, and today’s upper session had some solid numbers, particularly:

Chest Press — 150 kg × 10 + 9
Newtech Pulldown — 102.5 kg × 12 × 2
DB Laterals — 16 kg × 12 × 2

Current health markers:

RHR: ~75 bpm
Blood glucose: 5.0 mmol/L
BP: remaining relatively consistent
Moving average: ~95.6 kg
New bloodwork: being added
ApoA1 + ApoB: planned

The next phase is less about blindly pushing bodyweight and more about keeping performance progressing while using bloodwork and cardiovascular markers to guide decisions.

AAS/TRT: @PharmabolicsOz | Threema: 58933US9 | Tele: @PharmabolicsOz

@PharmabolicsOz LOGGING TEAM:

1. @roguepineapple

https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411

2. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

3. @AceH

https://www.elitefitness.com/forum/members/aceheart-suit.2763508/#recent-content

4. @Jardy1

https://www.elitefitness.com/forum/threads/my-trt-cycle-log.1517757/

5. @JTRipper

https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/

6. @Young_Padawan

https://www.elitefitness.com/forum/threads/recomp-and-test-primo-tirz-growth-cycle-log.1518335/

7. @G8MARC

https://www.elitefitness.com/forum/...tide-cutting-cycle-log.1518401/#post-19312267

8. @3r1x

https://www.elitefitness.com/forum/...tatrutide-hgh-peptides.1518419/#post-19315204

Watching the moving average before touching the calories is the patient call, one slower week at 4,750 does not mean the surplus has stopped working.

Grumpy1 · Sep 17, 2026

Gains incoming looking good

ChewedSleek · Sep 18, 2026

Looking great legend!

abolone · Sep 18, 2026

Top shape cuz

AceH · Sep 22, 2026

AceH said:
View attachment 186405 ACE — CYCLE LOG #9 | UPPER BODY BLOOD PANEL

Another update into the build. Bodyweight is continuing to move up, but the rate of gain has started to come back slightly compared with the previous week.

Current moving average is sitting around 95.6 kg, with this morning’s recorded weight at 95.8 kg.

Calories are remaining at approximately 4,750 kcal/day for now. I’m going to continue watching the moving average before making any further adjustments.

HEALTH UPDATE

Resting Heart Rate: ~75 bpm
Blood Pressure: remaining around the same range as previous logs
Blood Glucose: 5.0 mmol/L

Resting HR has come back slightly from the previous ~78 bpm reading to around 75 bpm.

Blood glucose has also come down from the previous 5.9 mmol/L to 5.0 mmol/L. I’ll continue collecting readings under consistent conditions rather than putting too much emphasis on individual measurements.

Blood pressure has remained relatively consistent with previous readings.

I’m also getting further cardiovascular bloodwork done soon, including ApoB and ApoA1, to get a better picture of cardiovascular/lipid risk beyond the standard cholesterol panel.

BLOODWORK UPDATE

New bloodwork being added to this log.

This should give me another objective checkpoint for how things are looking internally alongside:

Resting HR
Blood pressure
Blood glucose
Bodyweight trend
Haematology
Hormones

One finding I’m already addressing is very low estrogen, which is influencing the next adjustment to the cycle.

CURRENT CYCLE / ADJUSTMENT

Testosterone E: 700 mg/week
Masteron E: 200 mg/week
EQ: 200 → 100 mg/week planned
GH: 4 IU pre-bed

Planning to reduce EQ from 200 mg to 100 mg/week in response to the low estrogen result, while continuing to monitor subsequent bloodwork rather than judging the change purely by symptoms.

UPPER BODY SESSION

Nautilus Nitro Chest Press

130 kg × 12
150 kg × 10
150 kg × 9

Strong pressing today. Managed 19 total reps at 150 kg after the opening 130 kg set.

Newtech Pulldown

95 kg × 12
102.5 kg × 12
102.5 kg × 12

Really solid progression here. Finished with 24 total reps at 102.5 kg while staying at the top of the programmed rep range.

Dumbbell Lateral Raise

14 kg × 12
16 kg × 12
16 kg × 12

Good progression through the sets while keeping all three at 12 reps.

Tricep Crossover Pushdowns

12 kg × 20
12 kg × 20
12 kg × 20

Keeping the tricep work higher-rep and controlled rather than unnecessarily loading the elbow.

NUTRITION & ACTIVITY

Calories: ~4,750 kcal/day

Micronutrient and electrolyte intake remains essentially unchanged from the previous log.

Daily activity continues to sit around:

10,000–30,000 steps/day

Cardio remains:

Assault bike — 20 minutes × 3/week
HR maintained above ~120 bpm

No reason to pull cardiovascular work out during the build, especially while bodyweight is increasing.

LOG #9 TAKEAWAY

Bodyweight is now approaching the 96 kg mark, with the moving average around 95.6 kg.

Performance remains strong, and today’s upper session had some solid numbers, particularly:

Chest Press — 150 kg × 10 + 9
Newtech Pulldown — 102.5 kg × 12 × 2
DB Laterals — 16 kg × 12 × 2

Current health markers:

RHR: ~75 bpm
Blood glucose: 5.0 mmol/L
BP: remaining relatively consistent
Moving average: ~95.6 kg
New bloodwork: being added
ApoA1 + ApoB: planned

The next phase is less about blindly pushing bodyweight and more about keeping performance progressing while using bloodwork and cardiovascular markers to guide decisions.

AAS/TRT: @PharmabolicsOz | Threema: 58933US9 | Tele: @PharmabolicsOz

@PharmabolicsOz LOGGING TEAM:

1. @roguepineapple

https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411

2. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

3. @AceH

https://www.elitefitness.com/forum/members/aceheart-suit.2763508/#recent-content

4. @Jardy1

https://www.elitefitness.com/forum/threads/my-trt-cycle-log.1517757/

5. @JTRipper

https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/

6. @Young_Padawan

https://www.elitefitness.com/forum/threads/recomp-and-test-primo-tirz-growth-cycle-log.1518335/

7. @G8MARC

https://www.elitefitness.com/forum/...tide-cutting-cycle-log.1518401/#post-19312267

8. @3r1x

https://www.elitefitness.com/forum/...tatrutide-hgh-peptides.1518419/#post-19315204

ACE

— CYCLE LOG #10 | LEG DAY — DELOAD WEEK

Bit of a different update this week.

Nothing particularly exciting on the training front because I’ve deliberately taken a deload week. My knees and elbows have still been giving me grief, so rather than continuing to push through it, I thought it was a good time to pull training stress back and see how everything responds.

The goal this week isn’t PBs — it’s fatigue management, joint recovery and setting myself up to progress again afterwards.

BODYWEIGHT

Current weight: 95.5 kg
Current moving average: 95.3 kg
Weekly rate: +0.4 kg/week

The rate of gain has slowed down nicely compared with the ~0.8–1.0 kg/week increases from earlier in the month. With calories sitting at ~4,750 kcal, I’m happy to keep them unchanged for now and continue monitoring the moving average.

Weight is still trending upward, but at a much more controlled rate, which is exactly what I wanted after reducing calories.

Bodyweight trend:

95.3 kg moving average | +0.4 kg/week

TRAINING — DELOAD

Leg Day

Training volume and/or intensity has been deliberately reduced this week.

No numbers worth highlighting because progression isn’t the goal of this session. I’m keeping the movements in, getting some blood moving and maintaining the training pattern without creating the same level of fatigue.

Both my knees and elbows have been bothering me lately, so I’ll assess how they feel following the deload before going back to normal training.

Sometimes progressing means knowing when not to force progression.

HEALTH UPDATE

Resting Heart Rate: ~72 bpm
Blood Pressure: 117/53 – 126/60 mmHg
Blood Glucose: 4.8 mmol/L

Nice movement in the resting HR compared with recent logs:

Log #8: ~78 bpm
Log #9: ~75 bpm
Log #10: ~72 bpm

Blood glucose has also continued to look good on the recent checks:

5.9 → 5.0 → 4.8 mmol/L

I’ll continue monitoring these under similar conditions rather than drawing conclusions from individual readings.

Blood pressure has also remained relatively consistent, currently ranging around 117/53–126/60 mmHg.

CURRENT CYCLE

Testosterone E: 700 mg/week
Masteron E: 200 mg/week
EQ: 100 mg/week
GH: 4 IU/day

EQ is now at 100 mg/week, down from the previous 200 mg/week following the low-estrogen bloodwork.

I’ll continue using follow-up bloodwork and health markers to see how things change rather than assuming the dose adjustment has corrected anything yet.

NUTRITION & ELECTROLYTES

Calories: ~4,750 kcal/day

No changes to calories this week.

Electrolyte and micronutrient intake also remains essentially unchanged from the previous log:

Potassium: ~11.5 g/day
Sodium: ~3.5 g/day
Magnesium: ~578 mg/day
Calcium: ~1.8 g/day

Food intake is staying consistent through the deload. There’s no reason for me to make major nutrition changes based purely on having one easier training week.

ACTIVITY & CARDIO

Daily activity remains high:

~10,000–30,000 steps/day

Cardio remains:

Assault bike — 20 minutes × 3/week

HR maintained above ~120 bpm

Keeping the cardiovascular work consistent while training stress is temporarily reduced.

LOG #10 TAKEAWAY

This week isn’t about chasing numbers.

After multiple weeks of pushing training and dealing with persistent knee and elbow irritation, I’ve deliberately taken a deload to reduce accumulated fatigue and give my joints a chance to settle.

Current markers:

RHR: ~72 bpm

BP: 117/53–126/60 mmHg

Blood glucose: 4.8 mmol/L

Calories: ~4,750 kcal

Steps: ~10k–30k/day

Cardio: 20 min × 3/week

I’ll see how the knees and elbows respond before bringing normal volume and intensity back up. If the pain doesn’t improve despite reducing load, that’ll be a sign to look beyond fatigue management rather than simply trying to train through it.

Deload now → recover → reassess → then push again.

LOG #10 COMPLETE

AAS/TRT: @PharmabolicsOz |

roguepineapple · Sep 22, 2026

AceH said:
View attachment 187313

ACE — CYCLE LOG #10 | LEG DAY — DELOAD WEEK

Bit of a different update this week.

Nothing particularly exciting on the training front because I’ve deliberately taken a deload week. My knees and elbows have still been giving me grief, so rather than continuing to push through it, I thought it was a good time to pull training stress back and see how everything responds.

The goal this week isn’t PBs — it’s fatigue management, joint recovery and setting myself up to progress again afterwards.

BODYWEIGHT

Current weight: 95.5 kg
Current moving average: 95.3 kg
Weekly rate: +0.4 kg/week

The rate of gain has slowed down nicely compared with the ~0.8–1.0 kg/week increases from earlier in the month. With calories sitting at ~4,750 kcal, I’m happy to keep them unchanged for now and continue monitoring the moving average.

Weight is still trending upward, but at a much more controlled rate, which is exactly what I wanted after reducing calories.

Bodyweight trend: 95.3 kg moving average | +0.4 kg/week

TRAINING — DELOAD

Leg Day

Training volume and/or intensity has been deliberately reduced this week.

No numbers worth highlighting because progression isn’t the goal of this session. I’m keeping the movements in, getting some blood moving and maintaining the training pattern without creating the same level of fatigue.

Both my knees and elbows have been bothering me lately, so I’ll assess how they feel following the deload before going back to normal training.

Sometimes progressing means knowing when not to force progression.

HEALTH UPDATE

Resting Heart Rate: ~72 bpm
Blood Pressure: 117/53 – 126/60 mmHg
Blood Glucose: 4.8 mmol/L

Nice movement in the resting HR compared with recent logs:

Log #8: ~78 bpm
Log #9: ~75 bpm
Log #10: ~72 bpm

Blood glucose has also continued to look good on the recent checks:

5.9 → 5.0 → 4.8 mmol/L

I’ll continue monitoring these under similar conditions rather than drawing conclusions from individual readings.

Blood pressure has also remained relatively consistent, currently ranging around 117/53–126/60 mmHg.

CURRENT CYCLE

Testosterone E: 700 mg/week
Masteron E: 200 mg/week
EQ: 100 mg/week
GH: 4 IU/day

EQ is now at 100 mg/week, down from the previous 200 mg/week following the low-estrogen bloodwork.

I’ll continue using follow-up bloodwork and health markers to see how things change rather than assuming the dose adjustment has corrected anything yet.

NUTRITION & ELECTROLYTES

Calories: ~4,750 kcal/day

No changes to calories this week.

Electrolyte and micronutrient intake also remains essentially unchanged from the previous log:

Potassium: ~11.5 g/day
Sodium: ~3.5 g/day
Magnesium: ~578 mg/day
Calcium: ~1.8 g/day

Food intake is staying consistent through the deload. There’s no reason for me to make major nutrition changes based purely on having one easier training week.

ACTIVITY & CARDIO

Daily activity remains high:

~10,000–30,000 steps/day

Cardio remains:

Assault bike — 20 minutes × 3/week
HR maintained above ~120 bpm

Keeping the cardiovascular work consistent while training stress is temporarily reduced.

LOG #10 TAKEAWAY

This week isn’t about chasing numbers.

After multiple weeks of pushing training and dealing with persistent knee and elbow irritation, I’ve deliberately taken a deload to reduce accumulated fatigue and give my joints a chance to settle.

Current markers:

RHR: ~72 bpm
BP: 117/53–126/60 mmHg
Blood glucose: 4.8 mmol/L
Calories: ~4,750 kcal
Steps: ~10k–30k/day
Cardio: 20 min × 3/week

I’ll see how the knees and elbows respond before bringing normal volume and intensity back up. If the pain doesn’t improve despite reducing load, that’ll be a sign to look beyond fatigue management rather than simply trying to train through it.

Deload now → recover → reassess → then push again.

LOG #10 COMPLETE

AAS/TRT: @PharmabolicsOz | Threema: 58933US9 | Tele: @PharmabolicsOz

@PharmabolicsOz LOGGING TEAM:

1. @roguepineapple

https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411

2. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

3. @AceH

https://www.elitefitness.com/forum/members/aceheart-suit.2763508/#recent-content

4. @Jardy1

https://www.elitefitness.com/forum/threads/my-trt-cycle-log.1517757/

5. @JTRipper

https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/

6. @Young_Padawan

https://www.elitefitness.com/forum/threads/recomp-and-test-primo-tirz-growth-cycle-log.1518335/

7. @G8MARC

https://www.elitefitness.com/forum/...tide-cutting-cycle-log.1518401/#post-19312267

8. @3r1x

https://www.elitefitness.com/forum/...tatrutide-hgh-peptides.1518419/#post-19315204

Looking thick bro

the_alcatraz · Sep 22, 2026

AceH said:
View attachment 187313

ACE — CYCLE LOG #10 | LEG DAY — DELOAD WEEK

Bit of a different update this week.

Nothing particularly exciting on the training front because I’ve deliberately taken a deload week. My knees and elbows have still been giving me grief, so rather than continuing to push through it, I thought it was a good time to pull training stress back and see how everything responds.

The goal this week isn’t PBs — it’s fatigue management, joint recovery and setting myself up to progress again afterwards.

BODYWEIGHT

Current weight: 95.5 kg
Current moving average: 95.3 kg
Weekly rate: +0.4 kg/week

The rate of gain has slowed down nicely compared with the ~0.8–1.0 kg/week increases from earlier in the month. With calories sitting at ~4,750 kcal, I’m happy to keep them unchanged for now and continue monitoring the moving average.

Weight is still trending upward, but at a much more controlled rate, which is exactly what I wanted after reducing calories.

Bodyweight trend: 95.3 kg moving average | +0.4 kg/week

TRAINING — DELOAD

Leg Day

Training volume and/or intensity has been deliberately reduced this week.

No numbers worth highlighting because progression isn’t the goal of this session. I’m keeping the movements in, getting some blood moving and maintaining the training pattern without creating the same level of fatigue.

Both my knees and elbows have been bothering me lately, so I’ll assess how they feel following the deload before going back to normal training.

Sometimes progressing means knowing when not to force progression.

HEALTH UPDATE

Resting Heart Rate: ~72 bpm
Blood Pressure: 117/53 – 126/60 mmHg
Blood Glucose: 4.8 mmol/L

Nice movement in the resting HR compared with recent logs:

Log #8: ~78 bpm
Log #9: ~75 bpm
Log #10: ~72 bpm

Blood glucose has also continued to look good on the recent checks:

5.9 → 5.0 → 4.8 mmol/L

I’ll continue monitoring these under similar conditions rather than drawing conclusions from individual readings.

Blood pressure has also remained relatively consistent, currently ranging around 117/53–126/60 mmHg.

CURRENT CYCLE

Testosterone E: 700 mg/week
Masteron E: 200 mg/week
EQ: 100 mg/week
GH: 4 IU/day

EQ is now at 100 mg/week, down from the previous 200 mg/week following the low-estrogen bloodwork.

I’ll continue using follow-up bloodwork and health markers to see how things change rather than assuming the dose adjustment has corrected anything yet.

NUTRITION & ELECTROLYTES

Calories: ~4,750 kcal/day

No changes to calories this week.

Electrolyte and micronutrient intake also remains essentially unchanged from the previous log:

Potassium: ~11.5 g/day
Sodium: ~3.5 g/day
Magnesium: ~578 mg/day
Calcium: ~1.8 g/day

Food intake is staying consistent through the deload. There’s no reason for me to make major nutrition changes based purely on having one easier training week.

ACTIVITY & CARDIO

Daily activity remains high:

~10,000–30,000 steps/day

Cardio remains:

Assault bike — 20 minutes × 3/week
HR maintained above ~120 bpm

Keeping the cardiovascular work consistent while training stress is temporarily reduced.

LOG #10 TAKEAWAY

This week isn’t about chasing numbers.

After multiple weeks of pushing training and dealing with persistent knee and elbow irritation, I’ve deliberately taken a deload to reduce accumulated fatigue and give my joints a chance to settle.

Current markers:

RHR: ~72 bpm
BP: 117/53–126/60 mmHg
Blood glucose: 4.8 mmol/L
Calories: ~4,750 kcal
Steps: ~10k–30k/day
Cardio: 20 min × 3/week

I’ll see how the knees and elbows respond before bringing normal volume and intensity back up. If the pain doesn’t improve despite reducing load, that’ll be a sign to look beyond fatigue management rather than simply trying to train through it.

Deload now → recover → reassess → then push again.

LOG #10 COMPLETE

AAS/TRT: @PharmabolicsOz | Threema: 58933US9 | Tele: @PharmabolicsOz

@PharmabolicsOz LOGGING TEAM:

1. @roguepineapple

https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411

2. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

3. @AceH

https://www.elitefitness.com/forum/members/aceheart-suit.2763508/#recent-content

4. @Jardy1

https://www.elitefitness.com/forum/threads/my-trt-cycle-log.1517757/

5. @JTRipper

https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/

6. @Young_Padawan

https://www.elitefitness.com/forum/threads/recomp-and-test-primo-tirz-growth-cycle-log.1518335/

7. @G8MARC

https://www.elitefitness.com/forum/...tide-cutting-cycle-log.1518401/#post-19312267

8. @3r1x

https://www.elitefitness.com/forum/...tatrutide-hgh-peptides.1518419/#post-19315204

hard AF and lean legend

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy

Grumpy1 · Sep 22, 2026

Looking solid bro

ChewedSleek · Sep 22, 2026

Great physique legend!

BSS · Sep 22, 2026

AceH said:
View attachment 187313

ACE — CYCLE LOG #10 | LEG DAY — DELOAD WEEK

Bit of a different update this week.

Nothing particularly exciting on the training front because I’ve deliberately taken a deload week. My knees and elbows have still been giving me grief, so rather than continuing to push through it, I thought it was a good time to pull training stress back and see how everything responds.

The goal this week isn’t PBs — it’s fatigue management, joint recovery and setting myself up to progress again afterwards.

BODYWEIGHT

Current weight: 95.5 kg
Current moving average: 95.3 kg
Weekly rate: +0.4 kg/week

The rate of gain has slowed down nicely compared with the ~0.8–1.0 kg/week increases from earlier in the month. With calories sitting at ~4,750 kcal, I’m happy to keep them unchanged for now and continue monitoring the moving average.

Weight is still trending upward, but at a much more controlled rate, which is exactly what I wanted after reducing calories.

Bodyweight trend: 95.3 kg moving average | +0.4 kg/week

TRAINING — DELOAD

Leg Day

Training volume and/or intensity has been deliberately reduced this week.

No numbers worth highlighting because progression isn’t the goal of this session. I’m keeping the movements in, getting some blood moving and maintaining the training pattern without creating the same level of fatigue.

Both my knees and elbows have been bothering me lately, so I’ll assess how they feel following the deload before going back to normal training.

Sometimes progressing means knowing when not to force progression.

HEALTH UPDATE

Resting Heart Rate: ~72 bpm
Blood Pressure: 117/53 – 126/60 mmHg
Blood Glucose: 4.8 mmol/L

Nice movement in the resting HR compared with recent logs:

Log #8: ~78 bpm
Log #9: ~75 bpm
Log #10: ~72 bpm

Blood glucose has also continued to look good on the recent checks:

5.9 → 5.0 → 4.8 mmol/L

I’ll continue monitoring these under similar conditions rather than drawing conclusions from individual readings.

Blood pressure has also remained relatively consistent, currently ranging around 117/53–126/60 mmHg.

CURRENT CYCLE

Testosterone E: 700 mg/week
Masteron E: 200 mg/week
EQ: 100 mg/week
GH: 4 IU/day

EQ is now at 100 mg/week, down from the previous 200 mg/week following the low-estrogen bloodwork.

I’ll continue using follow-up bloodwork and health markers to see how things change rather than assuming the dose adjustment has corrected anything yet.

NUTRITION & ELECTROLYTES

Calories: ~4,750 kcal/day

No changes to calories this week.

Electrolyte and micronutrient intake also remains essentially unchanged from the previous log:

Potassium: ~11.5 g/day
Sodium: ~3.5 g/day
Magnesium: ~578 mg/day
Calcium: ~1.8 g/day

Food intake is staying consistent through the deload. There’s no reason for me to make major nutrition changes based purely on having one easier training week.

ACTIVITY & CARDIO

Daily activity remains high:

~10,000–30,000 steps/day

Cardio remains:

Assault bike — 20 minutes × 3/week
HR maintained above ~120 bpm

Keeping the cardiovascular work consistent while training stress is temporarily reduced.

LOG #10 TAKEAWAY

This week isn’t about chasing numbers.

After multiple weeks of pushing training and dealing with persistent knee and elbow irritation, I’ve deliberately taken a deload to reduce accumulated fatigue and give my joints a chance to settle.

Current markers:

RHR: ~72 bpm
BP: 117/53–126/60 mmHg
Blood glucose: 4.8 mmol/L
Calories: ~4,750 kcal
Steps: ~10k–30k/day
Cardio: 20 min × 3/week

I’ll see how the knees and elbows respond before bringing normal volume and intensity back up. If the pain doesn’t improve despite reducing load, that’ll be a sign to look beyond fatigue management rather than simply trying to train through it.

Deload now → recover → reassess → then push again.

LOG #10 COMPLETE

AAS/TRT: @PharmabolicsOz | Threema: 58933US9 | Tele: @PharmabolicsOz

@PharmabolicsOz LOGGING TEAM:

1. @roguepineapple

https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411

2. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

3. @AceH

https://www.elitefitness.com/forum/members/aceheart-suit.2763508/#recent-content

4. @Jardy1

https://www.elitefitness.com/forum/threads/my-trt-cycle-log.1517757/

5. @JTRipper

https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/

6. @Young_Padawan

https://www.elitefitness.com/forum/threads/recomp-and-test-primo-tirz-growth-cycle-log.1518335/

7. @G8MARC

https://www.elitefitness.com/forum/...tide-cutting-cycle-log.1518401/#post-19312267

8. @3r1x

https://www.elitefitness.com/forum/...tatrutide-hgh-peptides.1518419/#post-19315204

Taking the deload because the knees and elbows are talking, rather than waiting for something to actually tear, is the call most people leave too late.

rizzlekdizzle · Sep 23, 2026

looking great!

AceH · Sep 25, 2026

AceH said:
View attachment 187313

ACE — CYCLE LOG #10 | LEG DAY — DELOAD WEEK

Bit of a different update this week.

Nothing particularly exciting on the training front because I’ve deliberately taken a deload week. My knees and elbows have still been giving me grief, so rather than continuing to push through it, I thought it was a good time to pull training stress back and see how everything responds.

The goal this week isn’t PBs — it’s fatigue management, joint recovery and setting myself up to progress again afterwards.

BODYWEIGHT

Current weight: 95.5 kg
Current moving average: 95.3 kg
Weekly rate: +0.4 kg/week

The rate of gain has slowed down nicely compared with the ~0.8–1.0 kg/week increases from earlier in the month. With calories sitting at ~4,750 kcal, I’m happy to keep them unchanged for now and continue monitoring the moving average.

Weight is still trending upward, but at a much more controlled rate, which is exactly what I wanted after reducing calories.

Bodyweight trend: 95.3 kg moving average | +0.4 kg/week

TRAINING — DELOAD

Leg Day

Training volume and/or intensity has been deliberately reduced this week.

No numbers worth highlighting because progression isn’t the goal of this session. I’m keeping the movements in, getting some blood moving and maintaining the training pattern without creating the same level of fatigue.

Both my knees and elbows have been bothering me lately, so I’ll assess how they feel following the deload before going back to normal training.

Sometimes progressing means knowing when not to force progression.

HEALTH UPDATE

Resting Heart Rate: ~72 bpm
Blood Pressure: 117/53 – 126/60 mmHg
Blood Glucose: 4.8 mmol/L

Nice movement in the resting HR compared with recent logs:

Log #8: ~78 bpm
Log #9: ~75 bpm
Log #10: ~72 bpm

Blood glucose has also continued to look good on the recent checks:

5.9 → 5.0 → 4.8 mmol/L

I’ll continue monitoring these under similar conditions rather than drawing conclusions from individual readings.

Blood pressure has also remained relatively consistent, currently ranging around 117/53–126/60 mmHg.

CURRENT CYCLE

Testosterone E: 700 mg/week
Masteron E: 200 mg/week
EQ: 100 mg/week
GH: 4 IU/day

EQ is now at 100 mg/week, down from the previous 200 mg/week following the low-estrogen bloodwork.

I’ll continue using follow-up bloodwork and health markers to see how things change rather than assuming the dose adjustment has corrected anything yet.

NUTRITION & ELECTROLYTES

Calories: ~4,750 kcal/day

No changes to calories this week.

Electrolyte and micronutrient intake also remains essentially unchanged from the previous log:

Potassium: ~11.5 g/day
Sodium: ~3.5 g/day
Magnesium: ~578 mg/day
Calcium: ~1.8 g/day

Food intake is staying consistent through the deload. There’s no reason for me to make major nutrition changes based purely on having one easier training week.

ACTIVITY & CARDIO

Daily activity remains high:

~10,000–30,000 steps/day

Cardio remains:

Assault bike — 20 minutes × 3/week
HR maintained above ~120 bpm

Keeping the cardiovascular work consistent while training stress is temporarily reduced.

LOG #10 TAKEAWAY

This week isn’t about chasing numbers.

After multiple weeks of pushing training and dealing with persistent knee and elbow irritation, I’ve deliberately taken a deload to reduce accumulated fatigue and give my joints a chance to settle.

Current markers:

RHR: ~72 bpm
BP: 117/53–126/60 mmHg
Blood glucose: 4.8 mmol/L
Calories: ~4,750 kcal
Steps: ~10k–30k/day
Cardio: 20 min × 3/week

I’ll see how the knees and elbows respond before bringing normal volume and intensity back up. If the pain doesn’t improve despite reducing load, that’ll be a sign to look beyond fatigue management rather than simply trying to train through it.

Deload now → recover → reassess → then push again.

LOG #10 COMPLETE

AAS/TRT: @PharmabolicsOz | Threema: 58933US9 | Tele: @PharmabolicsOz

@PharmabolicsOz LOGGING TEAM:

1. @roguepineapple

https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411

2. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

3. @AceH

https://www.elitefitness.com/forum/members/aceheart-suit.2763508/#recent-content

4. @Jardy1

https://www.elitefitness.com/forum/threads/my-trt-cycle-log.1517757/

5. @JTRipper

https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/

6. @Young_Padawan

https://www.elitefitness.com/forum/threads/recomp-and-test-primo-tirz-growth-cycle-log.1518335/

7. @G8MARC

https://www.elitefitness.com/forum/...tide-cutting-cycle-log.1518401/#post-19312267

8. @3r1x

https://www.elitefitness.com/forum/...tatrutide-hgh-peptides.1518419/#post-19315204

ACE

— ARM DAY / DELOAD UPDATE

Morning Check-In

Weight: 95.7 kg
Moving Average: 95.6 kg
Weekly Rate: +0.4 kg

Blood Pressure: 115/57–127/68 mmHg
Resting Heart Rate: 73 bpm

Blood Glucose: 4.9 mmol/L

Bodyweight is continuing to move up nicely while the weekly rate of gain has settled at around +0.4 kg per week.

This is much more controlled than the faster rate earlier in the phase, so calories are staying exactly where they are for now.

⸻

ARM DAY — DELOAD WEEK

No training numbers being logged this session as I’m still running my deload week.

The main reason for the deload has been giving my elbows and knees a chance to recover as both have been giving me grief lately.

Already feeling much better after backing off training stress this week.

Hopefully next week I’ll be ready to return to normal training and start pushing weight and progression again.

Main focus when returning will be getting back into progressive overload without immediately beating the joints up again.

⸻

Current Progress

Previous logged weight: 95.5 kg
Today: 95.7 kg
Change: +0.2 kg

Moving average: 95.6 kg
Current weekly rate: +0.4 kg/week

Weight is still climbing despite reducing calories earlier in the phase to 4,750 kcal, so there’s currently no reason to push food higher.

The rate of gain has slowed considerably compared with earlier in September, which is exactly what I wanted.

⸻

Nutrition & Micronutrients

Calories: ~4,750 kcal/day

Current intake remains the same:

Potassium: ~11,489 mg

Sodium: ~3,477 mg

Magnesium: ~578 mg

Calcium: ~1,811 mg

Iron: ~28.4 mg

Zinc: ~18.3 mg

Selenium: ~165.7 µg

Copper: ~2.6 mg

Iodine: ~215.9 µg

Manganese: ~6.3 mg

Phosphorus: ~2,690 mg

Fibre: ~65.3 g

Carbohydrates: ~752 g

Keeping food, hydration and electrolyte intake consistent while monitoring the rate of weight gain.

⸻

Health Check

Blood Pressure: 115/57–127/68 mmHg
Resting HR: 73 bpm
Blood Glucose: 4.9 mmol/L

Blood glucose continues to look stable compared with the recent readings:

5.9 → 5.0 → 4.8 → 4.9 mmol/L

Resting heart rate is also sitting back in the low 70s.

Continuing to monitor BP, resting HR, glucose, bodyweight and upcoming bloodwork throughout the phase.

⸻

Cardio & Daily Activity

Assault Bike: 20 minutes × 3 per week

Cardio HR: >120 bpm

Daily Steps: ~10,000–30,000

Keeping cardio and daily activity unchanged.

⸻

Current Cycle

Test E: 700 mg/week
Masteron E: 200 mg/week
EQ: 100 mg/week
GH: 4 IU/day

EQ remains reduced from 200 mg → 100 mg/week following the low-estrogen bloodwork.

Cycle supplied by PharmabolicsOz.

⸻

General Comments

Pretty happy with where things are sitting at the moment.

The biggest positive this week is actually recovery rather than training performance. The knees and elbows are already feeling much better from the deload, so taking the foot off the gas for a week seems to have been worthwhile.

Bodyweight is now 95.7 kg with a 95.6 kg moving average, while the rate of gain has settled to approximately +0.4 kg/week.

Calories remain at 4,750, cardio and steps remain consistent, and health markers are continuing to be monitored.

Hopefully next week I’ll be back into normal training and can start pushing performance again while keeping the joints happy.

Onwards from here.

AAS/TRT: @PharmabolicsOz |

the_alcatraz · Sep 25, 2026

AceH said:
View attachment 187725
ACE — ARM DAY / DELOAD UPDATE

Morning Check-In

Weight: 95.7 kg
Moving Average: 95.6 kg
Weekly Rate: +0.4 kg
Blood Pressure: 115/57–127/68 mmHg
Resting Heart Rate: 73 bpm
Blood Glucose: 4.9 mmol/L

Bodyweight is continuing to move up nicely while the weekly rate of gain has settled at around +0.4 kg per week.

This is much more controlled than the faster rate earlier in the phase, so calories are staying exactly where they are for now.

⸻

ARM DAY — DELOAD WEEK

No training numbers being logged this session as I’m still running my deload week.

The main reason for the deload has been giving my elbows and knees a chance to recover as both have been giving me grief lately.

Already feeling much better after backing off training stress this week.

Hopefully next week I’ll be ready to return to normal training and start pushing weight and progression again.

Main focus when returning will be getting back into progressive overload without immediately beating the joints up again.

⸻

Current Progress

Previous logged weight: 95.5 kg
Today: 95.7 kg
Change: +0.2 kg

Moving average: 95.6 kg
Current weekly rate: +0.4 kg/week

Weight is still climbing despite reducing calories earlier in the phase to 4,750 kcal, so there’s currently no reason to push food higher.

The rate of gain has slowed considerably compared with earlier in September, which is exactly what I wanted.

⸻

Nutrition & Micronutrients

Calories: ~4,750 kcal/day

Current intake remains the same:

Potassium: ~11,489 mg
Sodium: ~3,477 mg
Magnesium: ~578 mg
Calcium: ~1,811 mg
Iron: ~28.4 mg
Zinc: ~18.3 mg
Selenium: ~165.7 µg
Copper: ~2.6 mg
Iodine: ~215.9 µg
Manganese: ~6.3 mg
Phosphorus: ~2,690 mg
Fibre: ~65.3 g
Carbohydrates: ~752 g

Keeping food, hydration and electrolyte intake consistent while monitoring the rate of weight gain.

⸻

Health Check

Blood Pressure: 115/57–127/68 mmHg
Resting HR: 73 bpm
Blood Glucose: 4.9 mmol/L

Blood glucose continues to look stable compared with the recent readings:

5.9 → 5.0 → 4.8 → 4.9 mmol/L

Resting heart rate is also sitting back in the low 70s.

Continuing to monitor BP, resting HR, glucose, bodyweight and upcoming bloodwork throughout the phase.

⸻

Cardio & Daily Activity

Assault Bike: 20 minutes × 3 per week
Cardio HR: >120 bpm
Daily Steps: ~10,000–30,000

Keeping cardio and daily activity unchanged.

⸻

Current Cycle

Test E: 700 mg/week
Masteron E: 200 mg/week
EQ: 100 mg/week
GH: 4 IU/day

EQ remains reduced from 200 mg → 100 mg/week following the low-estrogen bloodwork.

Cycle supplied by PharmabolicsOz.

⸻

General Comments

Pretty happy with where things are sitting at the moment.

The biggest positive this week is actually recovery rather than training performance. The knees and elbows are already feeling much better from the deload, so taking the foot off the gas for a week seems to have been worthwhile.

Bodyweight is now 95.7 kg with a 95.6 kg moving average, while the rate of gain has settled to approximately +0.4 kg/week.

Calories remain at 4,750, cardio and steps remain consistent, and health markers are continuing to be monitored.

Hopefully next week I’ll be back into normal training and can start pushing performance again while keeping the joints happy.

Onwards from here.

AAS/TRT: @PharmabolicsOz | Threema: 58933US9 | Tele: @PharmabolicsOz

@PharmabolicsOz LOGGING TEAM:

1. @roguepineapple

https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411

2. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

3. @AceH

https://www.elitefitness.com/forum/members/aceheart-suit.2763508/#recent-content

4. @Jardy1

https://www.elitefitness.com/forum/threads/my-trt-cycle-log.1517757/

5. @JTRipper

https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/

6. @Young_Padawan

https://www.elitefitness.com/forum/threads/recomp-and-test-primo-tirz-growth-cycle-log.1518335/

7. @G8MARC

https://www.elitefitness.com/forum/...tide-cutting-cycle-log.1518401/#post-19312267

8. @3r1x

https://www.elitefitness.com/forum/...tatrutide-hgh-peptides.1518419/#post-19315204

sliced legend solid training

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy

ChewedSleek · Sep 25, 2026

Gonna take flight with those lats bro!

Grumpy1 · Sep 25, 2026

Lats are huge

AceH · Sep 30, 2026

AceH said:
View attachment 187725
ACE — ARM DAY / DELOAD UPDATE

Morning Check-In

Weight: 95.7 kg
Moving Average: 95.6 kg
Weekly Rate: +0.4 kg
Blood Pressure: 115/57–127/68 mmHg
Resting Heart Rate: 73 bpm
Blood Glucose: 4.9 mmol/L

Bodyweight is continuing to move up nicely while the weekly rate of gain has settled at around +0.4 kg per week.

This is much more controlled than the faster rate earlier in the phase, so calories are staying exactly where they are for now.

⸻

ARM DAY — DELOAD WEEK

No training numbers being logged this session as I’m still running my deload week.

The main reason for the deload has been giving my elbows and knees a chance to recover as both have been giving me grief lately.

Already feeling much better after backing off training stress this week.

Hopefully next week I’ll be ready to return to normal training and start pushing weight and progression again.

Main focus when returning will be getting back into progressive overload without immediately beating the joints up again.

⸻

Current Progress

Previous logged weight: 95.5 kg
Today: 95.7 kg
Change: +0.2 kg

Moving average: 95.6 kg
Current weekly rate: +0.4 kg/week

Weight is still climbing despite reducing calories earlier in the phase to 4,750 kcal, so there’s currently no reason to push food higher.

The rate of gain has slowed considerably compared with earlier in September, which is exactly what I wanted.

⸻

Nutrition & Micronutrients

Calories: ~4,750 kcal/day

Current intake remains the same:

Potassium: ~11,489 mg
Sodium: ~3,477 mg
Magnesium: ~578 mg
Calcium: ~1,811 mg
Iron: ~28.4 mg
Zinc: ~18.3 mg
Selenium: ~165.7 µg
Copper: ~2.6 mg
Iodine: ~215.9 µg
Manganese: ~6.3 mg
Phosphorus: ~2,690 mg
Fibre: ~65.3 g
Carbohydrates: ~752 g

Keeping food, hydration and electrolyte intake consistent while monitoring the rate of weight gain.

⸻

Health Check

Blood Pressure: 115/57–127/68 mmHg
Resting HR: 73 bpm
Blood Glucose: 4.9 mmol/L

Blood glucose continues to look stable compared with the recent readings:

5.9 → 5.0 → 4.8 → 4.9 mmol/L

Resting heart rate is also sitting back in the low 70s.

Continuing to monitor BP, resting HR, glucose, bodyweight and upcoming bloodwork throughout the phase.

⸻

Cardio & Daily Activity

Assault Bike: 20 minutes × 3 per week
Cardio HR: >120 bpm
Daily Steps: ~10,000–30,000

Keeping cardio and daily activity unchanged.

⸻

Current Cycle

Test E: 700 mg/week
Masteron E: 200 mg/week
EQ: 100 mg/week
GH: 4 IU/day

EQ remains reduced from 200 mg → 100 mg/week following the low-estrogen bloodwork.

Cycle supplied by PharmabolicsOz.

⸻

General Comments

Pretty happy with where things are sitting at the moment.

The biggest positive this week is actually recovery rather than training performance. The knees and elbows are already feeling much better from the deload, so taking the foot off the gas for a week seems to have been worthwhile.

Bodyweight is now 95.7 kg with a 95.6 kg moving average, while the rate of gain has settled to approximately +0.4 kg/week.

Calories remain at 4,750, cardio and steps remain consistent, and health markers are continuing to be monitored.

Hopefully next week I’ll be back into normal training and can start pushing performance again while keeping the joints happy.

Onwards from here.

AAS/TRT: @PharmabolicsOz | Threema: 58933US9 | Tele: @PharmabolicsOz

@PharmabolicsOz LOGGING TEAM:

1. @roguepineapple

https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411

2. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

3. @AceH

https://www.elitefitness.com/forum/members/aceheart-suit.2763508/#recent-content

4. @Jardy1

https://www.elitefitness.com/forum/threads/my-trt-cycle-log.1517757/

5. @JTRipper

https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/

6. @Young_Padawan

https://www.elitefitness.com/forum/threads/recomp-and-test-primo-tirz-growth-cycle-log.1518335/

7. @G8MARC

https://www.elitefitness.com/forum/...tide-cutting-cycle-log.1518401/#post-19312267

8. @3r1x

https://www.elitefitness.com/forum/...tatrutide-hgh-peptides.1518419/#post-19315204

ACE

— LEG DAY UPDATE

Morning Check-In

Weight: 94.8 kg
Moving Average: 94.8 kg
Weekly Rate: ↓ 0.1 kg/week
Blood Pressure: 112/53–126/68 mmHg
Resting Heart Rate: 72 bpm

Blood Glucose: 4.8 mmol/L

Bodyweight has pulled back slightly over the last few days after sitting consistently around the mid-95s.

The moving average is now 94.8 kg, with the current weekly trend showing −0.1 kg/week.

Not making any conclusions from a few lighter weigh-ins yet. I’ll continue watching the moving average and see whether weight starts climbing again before changing food.

⸻

LEG SESSION

Back into proper training after the deload and feeling much better overall. Time to start building momentum again and progressively push performance while keeping an eye on how the knees and elbows respond.

Pendulum Squat

50 kg × 8
70 kg × 3
60 kg × 3

Worked up to 70 kg before finishing with 60 kg.

Still being sensible coming straight out of the deload rather than forcing progression too quickly.

Machine Seated Hip Adduction

80 kg × 8
100 kg × 6
100 kg × 6

Finished with two solid sets at 100 kg for 6 reps.

Hip Thrust Machine

120 kg × 8
160 kg × 8
160 kg × 8

Strong work here. Worked up from 120 kg and finished with two sets of 160 kg × 8.

Machine Seated Leg Extension

130 kg × 8
130 kg × 8
130 kg × 8

3 working sets at 130 kg × 8.

Good consistency across all three sets.

Machine Standing Calf Raise

210 kg × 12
210 kg × 12
210 kg × 12

3 working sets at 210 kg × 12.

Very consistent across the entire movement.

Machine Seated Leg Curl

95 kg × 8
125 kg × 5
110 kg × 8

Worked up to a heavier 125 kg × 5 before finishing with 110 kg × 8.

⸻

Current Progress

Previous logged bodyweight: 95.7 kg
Today: 94.8 kg
Scale change: −0.9 kg
Current moving average: 94.8 kg
Weekly rate: −0.1 kg/week

The scale has dropped from the last update, but I’m not going to react to one short stretch of lower weigh-ins.

Weight went:

95.7 → 95.3 → 94.4 → 94.5 → 94.8 kg

The moving average has consequently come down toward 94.8 kg.

Main thing now is watching whether this is simply normal fluctuation or whether the moving average continues declining. Calories remain unchanged for the moment.

⸻

Nutrition & Micronutrients

Calories: ~4,750 kcal/day

Carbohydrates: ~752 g/day

Fibre: ~65 g/day

Potassium: ~11,489 mg

Sodium: ~3,477 mg

Magnesium: ~578 mg

Calcium: ~1,811 mg

Iron: ~28.4 mg

Zinc: ~18.3 mg

Selenium: ~166 µg

Iodine: ~216 µg

Copper: ~2.6 mg

Manganese: ~6.3 mg

Phosphorus: ~2,690 mg

Food intake remains unchanged at approximately 4,750 calories per day.

With the moving average now flattening/slightly declining, I’ll keep an eye on the next several weigh-ins before deciding whether food needs adjusting.

⸻

Health Check

Blood Pressure: 112/53–126/68 mmHg

Resting Heart Rate: 72 bpm

Blood Glucose: 4.8 mmol/L

Recent resting HR has remained around the low 70s:

78 → 75 → 72 → 73 → 72 bpm

Recent glucose readings:

5.9 → 5.0 → 4.8 → 4.9 → 4.8 mmol/L

Keeping in mind that glucose readings are most comparable when they’re taken under similar conditions, the recent measurements have been fairly consistent.

Continuing to monitor BP, resting HR, blood glucose, bodyweight and bloodwork throughout the phase.

⸻

Cardio & Daily Activity

Assault Bike: 20 minutes × 3/week

Cardio HR: maintained above ~120 bpm

Daily Steps: ~10,000–30,000

No changes here.

Keeping activity and cardio consistent while monitoring bodyweight and recovery.

⸻

Current Cycle

Test E: 700 mg/week
Masteron E: 200 mg/week
EQ: 100 mg/week
GH: 4 IU/day

EQ remains at 100 mg/week, reduced from the previous 200 mg/week following the low-estrogen bloodwork.

Cycle supplied by PharmabolicsOz.

⸻

General Comments

Good first leg session coming back out of the deload.

The biggest positive is that I’m feeling much better after backing off for the week. Rather than trying to immediately make up for lost time, the goal now is to build training performance back up and progressively push loads again while monitoring how the joints respond.

Bodyweight has temporarily pulled back to 94.8 kg, with the moving average also sitting at 94.8 kg and the weekly trend at −0.1 kg. I’ll keep calories at 4,750 for now and watch what happens over the next several weigh-ins before making any changes.

Health tracking remains consistent with 72 bpm resting HR, 4.8 mmol/L glucose and BP ranging from 112/53–126/68 mmHg.

Deload done. Feeling better. Now it’s time to start building training momentum again.

AAS/TRT: @PharmabolicsOz |

the_alcatraz · Sep 30, 2026

AceH said:
View attachment 188501

ACE — LEG DAY UPDATE

Morning Check-In

Weight: 94.8 kg
Moving Average: 94.8 kg
Weekly Rate: ↓ 0.1 kg/week
Blood Pressure: 112/53–126/68 mmHg
Resting Heart Rate: 72 bpm
Blood Glucose: 4.8 mmol/L

Bodyweight has pulled back slightly over the last few days after sitting consistently around the mid-95s.

The moving average is now 94.8 kg, with the current weekly trend showing −0.1 kg/week.

Not making any conclusions from a few lighter weigh-ins yet. I’ll continue watching the moving average and see whether weight starts climbing again before changing food.

⸻

LEG SESSION

Back into proper training after the deload and feeling much better overall. Time to start building momentum again and progressively push performance while keeping an eye on how the knees and elbows respond.

Pendulum Squat

50 kg × 8

70 kg × 3

60 kg × 3

Worked up to 70 kg before finishing with 60 kg.

Still being sensible coming straight out of the deload rather than forcing progression too quickly.

Machine Seated Hip Adduction

80 kg × 8

100 kg × 6

100 kg × 6

Finished with two solid sets at 100 kg for 6 reps.

Hip Thrust Machine

120 kg × 8

160 kg × 8

160 kg × 8

Strong work here. Worked up from 120 kg and finished with two sets of 160 kg × 8.

Machine Seated Leg Extension

130 kg × 8

130 kg × 8

130 kg × 8

3 working sets at 130 kg × 8.

Good consistency across all three sets.

Machine Standing Calf Raise

210 kg × 12

210 kg × 12

210 kg × 12

3 working sets at 210 kg × 12.

Very consistent across the entire movement.

Machine Seated Leg Curl

95 kg × 8

125 kg × 5

110 kg × 8

Worked up to a heavier 125 kg × 5 before finishing with 110 kg × 8.

⸻

Current Progress

Previous logged bodyweight: 95.7 kg
Today: 94.8 kg
Scale change: −0.9 kg
Current moving average: 94.8 kg
Weekly rate: −0.1 kg/week

The scale has dropped from the last update, but I’m not going to react to one short stretch of lower weigh-ins.

Weight went:

95.7 → 95.3 → 94.4 → 94.5 → 94.8 kg

The moving average has consequently come down toward 94.8 kg.

Main thing now is watching whether this is simply normal fluctuation or whether the moving average continues declining. Calories remain unchanged for the moment.

⸻

Nutrition & Micronutrients

Calories: ~4,750 kcal/day
Carbohydrates: ~752 g/day
Fibre: ~65 g/day

Potassium: ~11,489 mg
Sodium: ~3,477 mg
Magnesium: ~578 mg
Calcium: ~1,811 mg
Iron: ~28.4 mg
Zinc: ~18.3 mg
Selenium: ~166 µg
Iodine: ~216 µg
Copper: ~2.6 mg
Manganese: ~6.3 mg
Phosphorus: ~2,690 mg

Food intake remains unchanged at approximately 4,750 calories per day.

With the moving average now flattening/slightly declining, I’ll keep an eye on the next several weigh-ins before deciding whether food needs adjusting.

⸻

Health Check

Blood Pressure: 112/53–126/68 mmHg
Resting Heart Rate: 72 bpm
Blood Glucose: 4.8 mmol/L

Recent resting HR has remained around the low 70s:

78 → 75 → 72 → 73 → 72 bpm

Recent glucose readings:

5.9 → 5.0 → 4.8 → 4.9 → 4.8 mmol/L

Keeping in mind that glucose readings are most comparable when they’re taken under similar conditions, the recent measurements have been fairly consistent.

Continuing to monitor BP, resting HR, blood glucose, bodyweight and bloodwork throughout the phase.

⸻

Cardio & Daily Activity

Assault Bike: 20 minutes × 3/week
Cardio HR: maintained above ~120 bpm
Daily Steps: ~10,000–30,000

No changes here.

Keeping activity and cardio consistent while monitoring bodyweight and recovery.

⸻

Current Cycle

Test E: 700 mg/week
Masteron E: 200 mg/week
EQ: 100 mg/week
GH: 4 IU/day

EQ remains at 100 mg/week, reduced from the previous 200 mg/week following the low-estrogen bloodwork.

Cycle supplied by PharmabolicsOz.

⸻

General Comments

Good first leg session coming back out of the deload.

The biggest positive is that I’m feeling much better after backing off for the week. Rather than trying to immediately make up for lost time, the goal now is to build training performance back up and progressively push loads again while monitoring how the joints respond.

Bodyweight has temporarily pulled back to 94.8 kg, with the moving average also sitting at 94.8 kg and the weekly trend at −0.1 kg. I’ll keep calories at 4,750 for now and watch what happens over the next several weigh-ins before making any changes.

Health tracking remains consistent with 72 bpm resting HR, 4.8 mmol/L glucose and BP ranging from 112/53–126/68 mmHg.

Deload done. Feeling better. Now it’s time to start building training momentum again.

AAS/TRT: @PharmabolicsOz | Threema: 58933US9 | Tele: @PharmabolicsOz

@PharmabolicsOz LOGGING TEAM:

1. @roguepineapple

https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411

2. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

3. @AceH

https://www.elitefitness.com/forum/members/aceheart-suit.2763508/#recent-content

4. @Jardy1

https://www.elitefitness.com/forum/threads/my-trt-cycle-log.1517757/

5. @JTRipper

https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/

6. @Young_Padawan

https://www.elitefitness.com/forum/threads/recomp-and-test-primo-tirz-growth-cycle-log.1518335/

7. @G8MARC

https://www.elitefitness.com/forum/...tide-cutting-cycle-log.1518401/#post-19312267

8. @3r1x

https://www.elitefitness.com/forum/...tatrutide-hgh-peptides.1518419/#post-19315204

ripped AF abs and big AF arms legend

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy

Grumpy1 · Sep 30, 2026

Heart rate nice and healthy
Looking great

BSS · Sep 30, 2026

AceH said:
View attachment 188501

ACE — LEG DAY UPDATE

Morning Check-In

Weight: 94.8 kg
Moving Average: 94.8 kg
Weekly Rate: ↓ 0.1 kg/week
Blood Pressure: 112/53–126/68 mmHg
Resting Heart Rate: 72 bpm
Blood Glucose: 4.8 mmol/L

Bodyweight has pulled back slightly over the last few days after sitting consistently around the mid-95s.

The moving average is now 94.8 kg, with the current weekly trend showing −0.1 kg/week.

Not making any conclusions from a few lighter weigh-ins yet. I’ll continue watching the moving average and see whether weight starts climbing again before changing food.

⸻

LEG SESSION

Back into proper training after the deload and feeling much better overall. Time to start building momentum again and progressively push performance while keeping an eye on how the knees and elbows respond.

Pendulum Squat

50 kg × 8

70 kg × 3

60 kg × 3

Worked up to 70 kg before finishing with 60 kg.

Still being sensible coming straight out of the deload rather than forcing progression too quickly.

Machine Seated Hip Adduction

80 kg × 8

100 kg × 6

100 kg × 6

Finished with two solid sets at 100 kg for 6 reps.

Hip Thrust Machine

120 kg × 8

160 kg × 8

160 kg × 8

Strong work here. Worked up from 120 kg and finished with two sets of 160 kg × 8.

Machine Seated Leg Extension

130 kg × 8

130 kg × 8

130 kg × 8

3 working sets at 130 kg × 8.

Good consistency across all three sets.

Machine Standing Calf Raise

210 kg × 12

210 kg × 12

210 kg × 12

3 working sets at 210 kg × 12.

Very consistent across the entire movement.

Machine Seated Leg Curl

95 kg × 8

125 kg × 5

110 kg × 8

Worked up to a heavier 125 kg × 5 before finishing with 110 kg × 8.

⸻

Current Progress

Previous logged bodyweight: 95.7 kg
Today: 94.8 kg
Scale change: −0.9 kg
Current moving average: 94.8 kg
Weekly rate: −0.1 kg/week

The scale has dropped from the last update, but I’m not going to react to one short stretch of lower weigh-ins.

Weight went:

95.7 → 95.3 → 94.4 → 94.5 → 94.8 kg

The moving average has consequently come down toward 94.8 kg.

Main thing now is watching whether this is simply normal fluctuation or whether the moving average continues declining. Calories remain unchanged for the moment.

⸻

Nutrition & Micronutrients

Calories: ~4,750 kcal/day
Carbohydrates: ~752 g/day
Fibre: ~65 g/day

Potassium: ~11,489 mg
Sodium: ~3,477 mg
Magnesium: ~578 mg
Calcium: ~1,811 mg
Iron: ~28.4 mg
Zinc: ~18.3 mg
Selenium: ~166 µg
Iodine: ~216 µg
Copper: ~2.6 mg
Manganese: ~6.3 mg
Phosphorus: ~2,690 mg

Food intake remains unchanged at approximately 4,750 calories per day.

With the moving average now flattening/slightly declining, I’ll keep an eye on the next several weigh-ins before deciding whether food needs adjusting.

⸻

Health Check

Blood Pressure: 112/53–126/68 mmHg
Resting Heart Rate: 72 bpm
Blood Glucose: 4.8 mmol/L

Recent resting HR has remained around the low 70s:

78 → 75 → 72 → 73 → 72 bpm

Recent glucose readings:

5.9 → 5.0 → 4.8 → 4.9 → 4.8 mmol/L

Keeping in mind that glucose readings are most comparable when they’re taken under similar conditions, the recent measurements have been fairly consistent.

Continuing to monitor BP, resting HR, blood glucose, bodyweight and bloodwork throughout the phase.

⸻

Cardio & Daily Activity

Assault Bike: 20 minutes × 3/week
Cardio HR: maintained above ~120 bpm
Daily Steps: ~10,000–30,000

No changes here.

Keeping activity and cardio consistent while monitoring bodyweight and recovery.

⸻

Current Cycle

Test E: 700 mg/week
Masteron E: 200 mg/week
EQ: 100 mg/week
GH: 4 IU/day

EQ remains at 100 mg/week, reduced from the previous 200 mg/week following the low-estrogen bloodwork.

Cycle supplied by PharmabolicsOz.

⸻

General Comments

Good first leg session coming back out of the deload.

The biggest positive is that I’m feeling much better after backing off for the week. Rather than trying to immediately make up for lost time, the goal now is to build training performance back up and progressively push loads again while monitoring how the joints respond.

Bodyweight has temporarily pulled back to 94.8 kg, with the moving average also sitting at 94.8 kg and the weekly trend at −0.1 kg. I’ll keep calories at 4,750 for now and watch what happens over the next several weigh-ins before making any changes.

Health tracking remains consistent with 72 bpm resting HR, 4.8 mmol/L glucose and BP ranging from 112/53–126/68 mmHg.

Deload done. Feeling better. Now it’s time to start building training momentum again.

AAS/TRT: @PharmabolicsOz | Threema: 58933US9 | Tele: @PharmabolicsOz

@PharmabolicsOz LOGGING TEAM:

1. @roguepineapple

https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411

2. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

3. @AceH

https://www.elitefitness.com/forum/members/aceheart-suit.2763508/#recent-content

4. @Jardy1

https://www.elitefitness.com/forum/threads/my-trt-cycle-log.1517757/

5. @JTRipper

https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/

6. @Young_Padawan

https://www.elitefitness.com/forum/threads/recomp-and-test-primo-tirz-growth-cycle-log.1518335/

7. @G8MARC

https://www.elitefitness.com/forum/...tide-cutting-cycle-log.1518401/#post-19312267

8. @3r1x

https://www.elitefitness.com/forum/...tatrutide-hgh-peptides.1518419/#post-19315204

Not reading anything into a few lighter weigh-ins and letting the moving average make the call is a patient way to run it.

ChewedSleek · Sep 30, 2026

Gonna take flight with those lats brk

Allupfromhere · Oct 1, 2026

AceH said:
View attachment 188501

ACE — LEG DAY UPDATE

Morning Check-In

Weight: 94.8 kg
Moving Average: 94.8 kg
Weekly Rate: ↓ 0.1 kg/week
Blood Pressure: 112/53–126/68 mmHg
Resting Heart Rate: 72 bpm
Blood Glucose: 4.8 mmol/L

Bodyweight has pulled back slightly over the last few days after sitting consistently around the mid-95s.

The moving average is now 94.8 kg, with the current weekly trend showing −0.1 kg/week.

Not making any conclusions from a few lighter weigh-ins yet. I’ll continue watching the moving average and see whether weight starts climbing again before changing food.

⸻

LEG SESSION

Back into proper training after the deload and feeling much better overall. Time to start building momentum again and progressively push performance while keeping an eye on how the knees and elbows respond.

Pendulum Squat

50 kg × 8

70 kg × 3

60 kg × 3

Worked up to 70 kg before finishing with 60 kg.

Still being sensible coming straight out of the deload rather than forcing progression too quickly.

Machine Seated Hip Adduction

80 kg × 8

100 kg × 6

100 kg × 6

Finished with two solid sets at 100 kg for 6 reps.

Hip Thrust Machine

120 kg × 8

160 kg × 8

160 kg × 8

Strong work here. Worked up from 120 kg and finished with two sets of 160 kg × 8.

Machine Seated Leg Extension

130 kg × 8

130 kg × 8

130 kg × 8

3 working sets at 130 kg × 8.

Good consistency across all three sets.

Machine Standing Calf Raise

210 kg × 12

210 kg × 12

210 kg × 12

3 working sets at 210 kg × 12.

Very consistent across the entire movement.

Machine Seated Leg Curl

95 kg × 8

125 kg × 5

110 kg × 8

Worked up to a heavier 125 kg × 5 before finishing with 110 kg × 8.

⸻

Current Progress

Previous logged bodyweight: 95.7 kg
Today: 94.8 kg
Scale change: −0.9 kg
Current moving average: 94.8 kg
Weekly rate: −0.1 kg/week

The scale has dropped from the last update, but I’m not going to react to one short stretch of lower weigh-ins.

Weight went:

95.7 → 95.3 → 94.4 → 94.5 → 94.8 kg

The moving average has consequently come down toward 94.8 kg.

Main thing now is watching whether this is simply normal fluctuation or whether the moving average continues declining. Calories remain unchanged for the moment.

⸻

Nutrition & Micronutrients

Calories: ~4,750 kcal/day
Carbohydrates: ~752 g/day
Fibre: ~65 g/day

Potassium: ~11,489 mg
Sodium: ~3,477 mg
Magnesium: ~578 mg
Calcium: ~1,811 mg
Iron: ~28.4 mg
Zinc: ~18.3 mg
Selenium: ~166 µg
Iodine: ~216 µg
Copper: ~2.6 mg
Manganese: ~6.3 mg
Phosphorus: ~2,690 mg

Food intake remains unchanged at approximately 4,750 calories per day.

With the moving average now flattening/slightly declining, I’ll keep an eye on the next several weigh-ins before deciding whether food needs adjusting.

⸻

Health Check

Blood Pressure: 112/53–126/68 mmHg
Resting Heart Rate: 72 bpm
Blood Glucose: 4.8 mmol/L

Recent resting HR has remained around the low 70s:

78 → 75 → 72 → 73 → 72 bpm

Recent glucose readings:

5.9 → 5.0 → 4.8 → 4.9 → 4.8 mmol/L

Keeping in mind that glucose readings are most comparable when they’re taken under similar conditions, the recent measurements have been fairly consistent.

Continuing to monitor BP, resting HR, blood glucose, bodyweight and bloodwork throughout the phase.

⸻

Cardio & Daily Activity

Assault Bike: 20 minutes × 3/week
Cardio HR: maintained above ~120 bpm
Daily Steps: ~10,000–30,000

No changes here.

Keeping activity and cardio consistent while monitoring bodyweight and recovery.

⸻

Current Cycle

Test E: 700 mg/week
Masteron E: 200 mg/week
EQ: 100 mg/week
GH: 4 IU/day

EQ remains at 100 mg/week, reduced from the previous 200 mg/week following the low-estrogen bloodwork.

Cycle supplied by PharmabolicsOz.

⸻

General Comments

Good first leg session coming back out of the deload.

The biggest positive is that I’m feeling much better after backing off for the week. Rather than trying to immediately make up for lost time, the goal now is to build training performance back up and progressively push loads again while monitoring how the joints respond.

Bodyweight has temporarily pulled back to 94.8 kg, with the moving average also sitting at 94.8 kg and the weekly trend at −0.1 kg. I’ll keep calories at 4,750 for now and watch what happens over the next several weigh-ins before making any changes.

Health tracking remains consistent with 72 bpm resting HR, 4.8 mmol/L glucose and BP ranging from 112/53–126/68 mmHg.

Deload done. Feeling better. Now it’s time to start building training momentum again.

AAS/TRT: @PharmabolicsOz | Threema: 58933US9 | Tele: @PharmabolicsOz

@PharmabolicsOz LOGGING TEAM:

1. @roguepineapple

https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411

2. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

3. @AceH

https://www.elitefitness.com/forum/members/aceheart-suit.2763508/#recent-content

4. @Jardy1

https://www.elitefitness.com/forum/threads/my-trt-cycle-log.1517757/

5. @JTRipper

https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/

6. @Young_Padawan

https://www.elitefitness.com/forum/threads/recomp-and-test-primo-tirz-growth-cycle-log.1518335/

7. @G8MARC

https://www.elitefitness.com/forum/...tide-cutting-cycle-log.1518401/#post-19312267

8. @3r1x

https://www.elitefitness.com/forum/...tatrutide-hgh-peptides.1518419/#post-19315204

Always a solid feeling coming off a deload and your body giving you the green light to rip in again. Sounds like you in a solid position brother

AceH · Oct 6, 2026

AceH said:
View attachment 187725
ACE — ARM DAY / DELOAD UPDATE

Morning Check-In

Weight: 95.7 kg
Moving Average: 95.6 kg
Weekly Rate: +0.4 kg
Blood Pressure: 115/57–127/68 mmHg
Resting Heart Rate: 73 bpm
Blood Glucose: 4.9 mmol/L

Bodyweight is continuing to move up nicely while the weekly rate of gain has settled at around +0.4 kg per week.

This is much more controlled than the faster rate earlier in the phase, so calories are staying exactly where they are for now.

⸻

ARM DAY — DELOAD WEEK

No training numbers being logged this session as I’m still running my deload week.

The main reason for the deload has been giving my elbows and knees a chance to recover as both have been giving me grief lately.

Already feeling much better after backing off training stress this week.

Hopefully next week I’ll be ready to return to normal training and start pushing weight and progression again.

Main focus when returning will be getting back into progressive overload without immediately beating the joints up again.

⸻

Current Progress

Previous logged weight: 95.5 kg
Today: 95.7 kg
Change: +0.2 kg

Moving average: 95.6 kg
Current weekly rate: +0.4 kg/week

Weight is still climbing despite reducing calories earlier in the phase to 4,750 kcal, so there’s currently no reason to push food higher.

The rate of gain has slowed considerably compared with earlier in September, which is exactly what I wanted.

⸻

Nutrition & Micronutrients

Calories: ~4,750 kcal/day

Current intake remains the same:

Potassium: ~11,489 mg
Sodium: ~3,477 mg
Magnesium: ~578 mg
Calcium: ~1,811 mg
Iron: ~28.4 mg
Zinc: ~18.3 mg
Selenium: ~165.7 µg
Copper: ~2.6 mg
Iodine: ~215.9 µg
Manganese: ~6.3 mg
Phosphorus: ~2,690 mg
Fibre: ~65.3 g
Carbohydrates: ~752 g

Keeping food, hydration and electrolyte intake consistent while monitoring the rate of weight gain.

⸻

Health Check

Blood Pressure: 115/57–127/68 mmHg
Resting HR: 73 bpm
Blood Glucose: 4.9 mmol/L

Blood glucose continues to look stable compared with the recent readings:

5.9 → 5.0 → 4.8 → 4.9 mmol/L

Resting heart rate is also sitting back in the low 70s.

Continuing to monitor BP, resting HR, glucose, bodyweight and upcoming bloodwork throughout the phase.

⸻

Cardio & Daily Activity

Assault Bike: 20 minutes × 3 per week
Cardio HR: >120 bpm
Daily Steps: ~10,000–30,000

Keeping cardio and daily activity unchanged.

⸻

Current Cycle

Test E: 700 mg/week
Masteron E: 200 mg/week
EQ: 100 mg/week
GH: 4 IU/day

EQ remains reduced from 200 mg → 100 mg/week following the low-estrogen bloodwork.

Cycle supplied by PharmabolicsOz.

⸻

General Comments

Pretty happy with where things are sitting at the moment.

The biggest positive this week is actually recovery rather than training performance. The knees and elbows are already feeling much better from the deload, so taking the foot off the gas for a week seems to have been worthwhile.

Bodyweight is now 95.7 kg with a 95.6 kg moving average, while the rate of gain has settled to approximately +0.4 kg/week.

Calories remain at 4,750, cardio and steps remain consistent, and health markers are continuing to be monitored.

Hopefully next week I’ll be back into normal training and can start pushing performance again while keeping the joints happy.

Onwards from here.

AAS/TRT: @PharmabolicsOz | Threema: 58933US9 | Tele: @PharmabolicsOz

@PharmabolicsOz LOGGING TEAM:

1. @roguepineapple

https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411

2. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

3. @AceH

https://www.elitefitness.com/forum/members/aceheart-suit.2763508/#recent-content

4. @Jardy1

https://www.elitefitness.com/forum/threads/my-trt-cycle-log.1517757/

5. @JTRipper

https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/

6. @Young_Padawan

https://www.elitefitness.com/forum/threads/recomp-and-test-primo-tirz-growth-cycle-log.1518335/

7. @G8MARC

https://www.elitefitness.com/forum/...tide-cutting-cycle-log.1518401/#post-19312267

8. @3r1x

https://www.elitefitness.com/forum/...tatrutide-hgh-peptides.1518419/#post-19315204

ACE

— PUSH DAY UPDATE

Morning Check-In

Weight: 96.2 kg
Moving Average: 95.9 kg
Weekly Rate:

+0.4 kg/week

Blood Pressure: 112/53–126/68 mmHg

Resting Heart Rate: 72 bpm

Blood Glucose: 4.8 mmol/L

Bodyweight has pushed back up nicely after the temporary drop at the end of September.

The moving average has now climbed to 95.9 kg, with the weekly rate sitting back at +0.4 kg/week.

This is much more in line with where I want the gaining phase to be, so there’s currently no reason to change food.

⸻

PUSH SESSION

First proper push session back after the deload.

Feeling much better overall after backing off for the week, so the goal now is to gradually start pushing performance again without immediately going stupid with loading and irritating the joints.

Nautilus Nitro Chest Press

120 kg × 12
140 kg × 8
140 kg × 9

3 working sets

Previous heavier session had me working with 160 kg for 6–7 reps.

This session I pulled the load back slightly coming out of the deload and focused on getting more quality reps.

Finished with a strong 140 kg × 9.

Incline Pec Fly

40 kg × 12
45 kg × 12
45 kg × 8

3 working sets

Good increase in rep performance compared with the previous lower-rep work.

Hit 45 kg × 12 on the second set before finishing with another 8 reps.

Solid starting point to progress from over the next few push sessions.

M Torture Shoulder Press

70 kg × 12
80 kg × 10
80 kg × 12

3 working sets

Really happy with the final set here.

Worked up from 70 kg × 12 and finished with 80 kg × 12.

Good amount of quality pressing volume without needing to immediately chase the heavier loads used before the deload.

Single-Arm Cable Tricep Kickback / Pushdown

15 kg × 12
15 kg × 12
15 kg × 12

3 working sets

Kept all three sets consistent.

With the elbow only recently starting to feel better, the priority here was controlled reps rather than unnecessarily loading the movement.

Tricep Crossover Pushdowns

15 kg × 12
15 kg × 12
15 kg × 12

3 working sets

Another consistent three sets.

Previous logged session was 12 kg × 20 × 3, whereas this session moved up to 15 kg while bringing the reps down.

Good base to start progressing from again.

⸻

Current Progress

Previous logged bodyweight: 94.8 kg
Current bodyweight: 96.2 kg
Scale change: +1.4 kg

Moving average: 95.9 kg
Weekly rate: +0.4 kg/week

The end-of-September drop clearly didn’t continue.

Recent weigh-ins:

94.4 → 94.5 → 94.8 → 96.0 → 96.5 → 96.2 → 95.2 → 96.2 kg

More importantly, the moving average has gone:

95.2 → 95.4 → 95.6 → 95.8 → 95.8 → 95.9 kg

That’s why I’m not reacting to individual daily weigh-ins.

The underlying trend is moving upward again at approximately +0.4 kg/week, which is a much better indicator of where the build is actually heading.

⸻

Nutrition & Micronutrients

Calories: ~4,750 kcal/day

Carbohydrates: ~752 g/day

Fibre: ~65 g/day

Potassium: ~11,489 mg

Sodium: ~3,477 mg

Magnesium: ~578 mg

Calcium: ~1,811 mg

Iron: ~28.4 mg

Zinc: ~18.3 mg

Selenium: ~166 µg

Iodine: ~216 µg

Copper: ~2.6 mg

Manganese: ~6.3 mg

Phosphorus: ~2,690 mg

Food intake remains at approximately 4,750 kcal/day.

With the moving average now at 95.9 kg and increasing around 0.4 kg/week, calories will remain unchanged.

No point adding food while the current intake is still producing a steady upward trend.

⸻

Health Check

Blood Pressure: 112/53–126/68 mmHg

Resting Heart Rate: 72 bpm

Blood Glucose: 4.8 mmol/L

Recent glucose readings:

5.9 → 5.0 → 4.8 → 4.9 → 4.8 mmol/L

Resting HR remains around the low 70s, and BP continues to be monitored alongside bodyweight, glucose, cardiovascular work and bloodwork.

⸻

Cardio & Daily Activity

Cardio: 20 minutes × 3/week

Cardio HR: maintained above ~120 bpm

Daily Steps: ~10,000–30,000

Cardio and activity remain unchanged.

Keeping these consistent makes it easier to judge what the current calorie intake is actually doing to bodyweight over time.

⸻

Current Cycle

Test E: 700 mg/week
Masteron E: 200 mg/week
EQ: 100 mg/week
GH: 4 IU/day

EQ remains at 100 mg/week, reduced from the previous 200 mg/week following the low-estrogen bloodwork.

Cycle supplied by PharmabolicsOz.

⸻

General Comments

Really happy with how things are moving again after the deload.

Bodyweight has rebounded to 96.2 kg, but the more important number is the 95.9 kg moving average, which is currently increasing around +0.4 kg/week.

That puts the gaining phase back into a steady upward trend without needing another calorie increase.

Training is also starting to ramp back up. Instead of immediately trying to match every pre-deload load, I’m getting quality volume back in and giving the joints time to adjust.

Highlights from the session were 140 kg × 9 on the Nautilus chest press, 45 kg × 12 on the incline fly and 80 kg × 12 on the shoulder press.

Calories remain at ~4,750, cardio stays at 20 minutes ×3/week, steps remain 10–30k/day, glucose is 4.8 mmol/L, resting HR is 72 bpm, and BP remains 112/53–126/68 mmHg.

Everything is back moving in the right direction.

Now it’s time to keep building and start beating the logbook again.

the_alcatraz · Oct 6, 2026

AceH said:
View attachment 189230

ACE — PUSH DAY UPDATE

Morning Check-In

Weight: 96.2 kg
Moving Average: 95.9 kg
Weekly Rate: +0.4 kg/week
Blood Pressure: 112/53–126/68 mmHg
Resting Heart Rate: 72 bpm
Blood Glucose: 4.8 mmol/L

Bodyweight has pushed back up nicely after the temporary drop at the end of September.

The moving average has now climbed to 95.9 kg, with the weekly rate sitting back at +0.4 kg/week.

This is much more in line with where I want the gaining phase to be, so there’s currently no reason to change food.

⸻

PUSH SESSION

First proper push session back after the deload.

Feeling much better overall after backing off for the week, so the goal now is to gradually start pushing performance again without immediately going stupid with loading and irritating the joints.

Nautilus Nitro Chest Press

120 kg × 12

140 kg × 8

140 kg × 9

3 working sets

Previous heavier session had me working with 160 kg for 6–7 reps.

This session I pulled the load back slightly coming out of the deload and focused on getting more quality reps.

Finished with a strong 140 kg × 9.

Incline Pec Fly

40 kg × 12

45 kg × 12

45 kg × 8

3 working sets

Good increase in rep performance compared with the previous lower-rep work.

Hit 45 kg × 12 on the second set before finishing with another 8 reps.

Solid starting point to progress from over the next few push sessions.

M Torture Shoulder Press

70 kg × 12

80 kg × 10

80 kg × 12

3 working sets

Really happy with the final set here.

Worked up from 70 kg × 12 and finished with 80 kg × 12.

Good amount of quality pressing volume without needing to immediately chase the heavier loads used before the deload.

Single-Arm Cable Tricep Kickback / Pushdown

15 kg × 12

15 kg × 12

15 kg × 12

3 working sets

Kept all three sets consistent.

With the elbow only recently starting to feel better, the priority here was controlled reps rather than unnecessarily loading the movement.

Tricep Crossover Pushdowns

15 kg × 12

15 kg × 12

15 kg × 12

3 working sets

Another consistent three sets.

Previous logged session was 12 kg × 20 × 3, whereas this session moved up to 15 kg while bringing the reps down.

Good base to start progressing from again.

⸻

Current Progress

Previous logged bodyweight: 94.8 kg
Current bodyweight: 96.2 kg
Scale change: +1.4 kg

Moving average: 95.9 kg
Weekly rate: +0.4 kg/week

The end-of-September drop clearly didn’t continue.

Recent weigh-ins:

94.4 → 94.5 → 94.8 → 96.0 → 96.5 → 96.2 → 95.2 → 96.2 kg

More importantly, the moving average has gone:

95.2 → 95.4 → 95.6 → 95.8 → 95.8 → 95.9 kg

That’s why I’m not reacting to individual daily weigh-ins.

The underlying trend is moving upward again at approximately +0.4 kg/week, which is a much better indicator of where the build is actually heading.

⸻

Nutrition & Micronutrients

Calories: ~4,750 kcal/day
Carbohydrates: ~752 g/day
Fibre: ~65 g/day

Potassium: ~11,489 mg
Sodium: ~3,477 mg
Magnesium: ~578 mg
Calcium: ~1,811 mg
Iron: ~28.4 mg
Zinc: ~18.3 mg
Selenium: ~166 µg
Iodine: ~216 µg
Copper: ~2.6 mg
Manganese: ~6.3 mg
Phosphorus: ~2,690 mg

Food intake remains at approximately 4,750 kcal/day.

With the moving average now at 95.9 kg and increasing around 0.4 kg/week, calories will remain unchanged.

No point adding food while the current intake is still producing a steady upward trend.

⸻

Health Check

Blood Pressure: 112/53–126/68 mmHg

Resting Heart Rate: 72 bpm

Blood Glucose: 4.8 mmol/L

Recent glucose readings:

5.9 → 5.0 → 4.8 → 4.9 → 4.8 mmol/L

Resting HR remains around the low 70s, and BP continues to be monitored alongside bodyweight, glucose, cardiovascular work and bloodwork.

⸻

Cardio & Daily Activity

Cardio: 20 minutes × 3/week
Cardio HR: maintained above ~120 bpm
Daily Steps: ~10,000–30,000

Cardio and activity remain unchanged.

Keeping these consistent makes it easier to judge what the current calorie intake is actually doing to bodyweight over time.

⸻

Current Cycle

Test E: 700 mg/week
Masteron E: 200 mg/week
EQ: 100 mg/week
GH: 4 IU/day

EQ remains at 100 mg/week, reduced from the previous 200 mg/week following the low-estrogen bloodwork.

Cycle supplied by PharmabolicsOz.

⸻

General Comments

Really happy with how things are moving again after the deload.

Bodyweight has rebounded to 96.2 kg, but the more important number is the 95.9 kg moving average, which is currently increasing around +0.4 kg/week.

That puts the gaining phase back into a steady upward trend without needing another calorie increase.

Training is also starting to ramp back up. Instead of immediately trying to match every pre-deload load, I’m getting quality volume back in and giving the joints time to adjust.

Highlights from the session were 140 kg × 9 on the Nautilus chest press, 45 kg × 12 on the incline fly and 80 kg × 12 on the shoulder press.

Calories remain at ~4,750, cardio stays at 20 minutes ×3/week, steps remain 10–30k/day, glucose is 4.8 mmol/L, resting HR is 72 bpm, and BP remains 112/53–126/68 mmHg.

Everything is back moving in the right direction.

Now it’s time to keep building and start beating the logbook again.

lean AF and big AF legend

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy

BSS · Oct 6, 2026

AceH said:
View attachment 189230

ACE — PUSH DAY UPDATE

Morning Check-In

Weight: 96.2 kg
Moving Average: 95.9 kg
Weekly Rate: +0.4 kg/week
Blood Pressure: 112/53–126/68 mmHg
Resting Heart Rate: 72 bpm
Blood Glucose: 4.8 mmol/L

Bodyweight has pushed back up nicely after the temporary drop at the end of September.

The moving average has now climbed to 95.9 kg, with the weekly rate sitting back at +0.4 kg/week.

This is much more in line with where I want the gaining phase to be, so there’s currently no reason to change food.

⸻

PUSH SESSION

First proper push session back after the deload.

Feeling much better overall after backing off for the week, so the goal now is to gradually start pushing performance again without immediately going stupid with loading and irritating the joints.

Nautilus Nitro Chest Press

120 kg × 12

140 kg × 8

140 kg × 9

3 working sets

Previous heavier session had me working with 160 kg for 6–7 reps.

This session I pulled the load back slightly coming out of the deload and focused on getting more quality reps.

Finished with a strong 140 kg × 9.

Incline Pec Fly

40 kg × 12

45 kg × 12

45 kg × 8

3 working sets

Good increase in rep performance compared with the previous lower-rep work.

Hit 45 kg × 12 on the second set before finishing with another 8 reps.

Solid starting point to progress from over the next few push sessions.

M Torture Shoulder Press

70 kg × 12

80 kg × 10

80 kg × 12

3 working sets

Really happy with the final set here.

Worked up from 70 kg × 12 and finished with 80 kg × 12.

Good amount of quality pressing volume without needing to immediately chase the heavier loads used before the deload.

Single-Arm Cable Tricep Kickback / Pushdown

15 kg × 12

15 kg × 12

15 kg × 12

3 working sets

Kept all three sets consistent.

With the elbow only recently starting to feel better, the priority here was controlled reps rather than unnecessarily loading the movement.

Tricep Crossover Pushdowns

15 kg × 12

15 kg × 12

15 kg × 12

3 working sets

Another consistent three sets.

Previous logged session was 12 kg × 20 × 3, whereas this session moved up to 15 kg while bringing the reps down.

Good base to start progressing from again.

⸻

Current Progress

Previous logged bodyweight: 94.8 kg
Current bodyweight: 96.2 kg
Scale change: +1.4 kg

Moving average: 95.9 kg
Weekly rate: +0.4 kg/week

The end-of-September drop clearly didn’t continue.

Recent weigh-ins:

94.4 → 94.5 → 94.8 → 96.0 → 96.5 → 96.2 → 95.2 → 96.2 kg

More importantly, the moving average has gone:

95.2 → 95.4 → 95.6 → 95.8 → 95.8 → 95.9 kg

That’s why I’m not reacting to individual daily weigh-ins.

The underlying trend is moving upward again at approximately +0.4 kg/week, which is a much better indicator of where the build is actually heading.

⸻

Nutrition & Micronutrients

Calories: ~4,750 kcal/day
Carbohydrates: ~752 g/day
Fibre: ~65 g/day

Potassium: ~11,489 mg
Sodium: ~3,477 mg
Magnesium: ~578 mg
Calcium: ~1,811 mg
Iron: ~28.4 mg
Zinc: ~18.3 mg
Selenium: ~166 µg
Iodine: ~216 µg
Copper: ~2.6 mg
Manganese: ~6.3 mg
Phosphorus: ~2,690 mg

Food intake remains at approximately 4,750 kcal/day.

With the moving average now at 95.9 kg and increasing around 0.4 kg/week, calories will remain unchanged.

No point adding food while the current intake is still producing a steady upward trend.

⸻

Health Check

Blood Pressure: 112/53–126/68 mmHg

Resting Heart Rate: 72 bpm

Blood Glucose: 4.8 mmol/L

Recent glucose readings:

5.9 → 5.0 → 4.8 → 4.9 → 4.8 mmol/L

Resting HR remains around the low 70s, and BP continues to be monitored alongside bodyweight, glucose, cardiovascular work and bloodwork.

⸻

Cardio & Daily Activity

Cardio: 20 minutes × 3/week
Cardio HR: maintained above ~120 bpm
Daily Steps: ~10,000–30,000

Cardio and activity remain unchanged.

Keeping these consistent makes it easier to judge what the current calorie intake is actually doing to bodyweight over time.

⸻

Current Cycle

Test E: 700 mg/week
Masteron E: 200 mg/week
EQ: 100 mg/week
GH: 4 IU/day

EQ remains at 100 mg/week, reduced from the previous 200 mg/week following the low-estrogen bloodwork.

Cycle supplied by PharmabolicsOz.

⸻

General Comments

Really happy with how things are moving again after the deload.

Bodyweight has rebounded to 96.2 kg, but the more important number is the 95.9 kg moving average, which is currently increasing around +0.4 kg/week.

That puts the gaining phase back into a steady upward trend without needing another calorie increase.

Training is also starting to ramp back up. Instead of immediately trying to match every pre-deload load, I’m getting quality volume back in and giving the joints time to adjust.

Highlights from the session were 140 kg × 9 on the Nautilus chest press, 45 kg × 12 on the incline fly and 80 kg × 12 on the shoulder press.

Calories remain at ~4,750, cardio stays at 20 minutes ×3/week, steps remain 10–30k/day, glucose is 4.8 mmol/L, resting HR is 72 bpm, and BP remains 112/53–126/68 mmHg.

Everything is back moving in the right direction.

Now it’s time to keep building and start beating the logbook again.

Moving average back up to 95.9 at plus 0.4 a week, the late September dip turned out to be just noise legend.

Grumpy1 · Oct 6, 2026

Solid update good to see the bodyweight settled

ChewedSleek · Oct 6, 2026

AceH said:
View attachment 189230

ACE — PUSH DAY UPDATE

Morning Check-In

Weight: 96.2 kg
Moving Average: 95.9 kg
Weekly Rate: +0.4 kg/week
Blood Pressure: 112/53–126/68 mmHg
Resting Heart Rate: 72 bpm
Blood Glucose: 4.8 mmol/L

Bodyweight has pushed back up nicely after the temporary drop at the end of September.

The moving average has now climbed to 95.9 kg, with the weekly rate sitting back at +0.4 kg/week.

This is much more in line with where I want the gaining phase to be, so there’s currently no reason to change food.

⸻

PUSH SESSION

First proper push session back after the deload.

Feeling much better overall after backing off for the week, so the goal now is to gradually start pushing performance again without immediately going stupid with loading and irritating the joints.

Nautilus Nitro Chest Press

120 kg × 12

140 kg × 8

140 kg × 9

3 working sets

Previous heavier session had me working with 160 kg for 6–7 reps.

This session I pulled the load back slightly coming out of the deload and focused on getting more quality reps.

Finished with a strong 140 kg × 9.

Incline Pec Fly

40 kg × 12

45 kg × 12

45 kg × 8

3 working sets

Good increase in rep performance compared with the previous lower-rep work.

Hit 45 kg × 12 on the second set before finishing with another 8 reps.

Solid starting point to progress from over the next few push sessions.

M Torture Shoulder Press

70 kg × 12

80 kg × 10

80 kg × 12

3 working sets

Really happy with the final set here.

Worked up from 70 kg × 12 and finished with 80 kg × 12.

Good amount of quality pressing volume without needing to immediately chase the heavier loads used before the deload.

Single-Arm Cable Tricep Kickback / Pushdown

15 kg × 12

15 kg × 12

15 kg × 12

3 working sets

Kept all three sets consistent.

With the elbow only recently starting to feel better, the priority here was controlled reps rather than unnecessarily loading the movement.

Tricep Crossover Pushdowns

15 kg × 12

15 kg × 12

15 kg × 12

3 working sets

Another consistent three sets.

Previous logged session was 12 kg × 20 × 3, whereas this session moved up to 15 kg while bringing the reps down.

Good base to start progressing from again.

⸻

Current Progress

Previous logged bodyweight: 94.8 kg
Current bodyweight: 96.2 kg
Scale change: +1.4 kg

Moving average: 95.9 kg
Weekly rate: +0.4 kg/week

The end-of-September drop clearly didn’t continue.

Recent weigh-ins:

94.4 → 94.5 → 94.8 → 96.0 → 96.5 → 96.2 → 95.2 → 96.2 kg

More importantly, the moving average has gone:

95.2 → 95.4 → 95.6 → 95.8 → 95.8 → 95.9 kg

That’s why I’m not reacting to individual daily weigh-ins.

The underlying trend is moving upward again at approximately +0.4 kg/week, which is a much better indicator of where the build is actually heading.

⸻

Nutrition & Micronutrients

Calories: ~4,750 kcal/day
Carbohydrates: ~752 g/day
Fibre: ~65 g/day

Potassium: ~11,489 mg
Sodium: ~3,477 mg
Magnesium: ~578 mg
Calcium: ~1,811 mg
Iron: ~28.4 mg
Zinc: ~18.3 mg
Selenium: ~166 µg
Iodine: ~216 µg
Copper: ~2.6 mg
Manganese: ~6.3 mg
Phosphorus: ~2,690 mg

Food intake remains at approximately 4,750 kcal/day.

With the moving average now at 95.9 kg and increasing around 0.4 kg/week, calories will remain unchanged.

No point adding food while the current intake is still producing a steady upward trend.

⸻

Health Check

Blood Pressure: 112/53–126/68 mmHg

Resting Heart Rate: 72 bpm

Blood Glucose: 4.8 mmol/L

Recent glucose readings:

5.9 → 5.0 → 4.8 → 4.9 → 4.8 mmol/L

Resting HR remains around the low 70s, and BP continues to be monitored alongside bodyweight, glucose, cardiovascular work and bloodwork.

⸻

Cardio & Daily Activity

Cardio: 20 minutes × 3/week
Cardio HR: maintained above ~120 bpm
Daily Steps: ~10,000–30,000

Cardio and activity remain unchanged.

Keeping these consistent makes it easier to judge what the current calorie intake is actually doing to bodyweight over time.

⸻

Current Cycle

Test E: 700 mg/week
Masteron E: 200 mg/week
EQ: 100 mg/week
GH: 4 IU/day

EQ remains at 100 mg/week, reduced from the previous 200 mg/week following the low-estrogen bloodwork.

Cycle supplied by PharmabolicsOz.

⸻

General Comments

Really happy with how things are moving again after the deload.

Bodyweight has rebounded to 96.2 kg, but the more important number is the 95.9 kg moving average, which is currently increasing around +0.4 kg/week.

That puts the gaining phase back into a steady upward trend without needing another calorie increase.

Training is also starting to ramp back up. Instead of immediately trying to match every pre-deload load, I’m getting quality volume back in and giving the joints time to adjust.

Highlights from the session were 140 kg × 9 on the Nautilus chest press, 45 kg × 12 on the incline fly and 80 kg × 12 on the shoulder press.

Calories remain at ~4,750, cardio stays at 20 minutes ×3/week, steps remain 10–30k/day, glucose is 4.8 mmol/L, resting HR is 72 bpm, and BP remains 112/53–126/68 mmHg.

Everything is back moving in the right direction.

Now it’s time to keep building and start beating the logbook again.

Nice rear double bi brother

koba · Oct 6, 2026

AceH said:
View attachment 189230

ACE — PUSH DAY UPDATE

Morning Check-In

Weight: 96.2 kg
Moving Average: 95.9 kg
Weekly Rate: +0.4 kg/week
Blood Pressure: 112/53–126/68 mmHg
Resting Heart Rate: 72 bpm
Blood Glucose: 4.8 mmol/L

Bodyweight has pushed back up nicely after the temporary drop at the end of September.

The moving average has now climbed to 95.9 kg, with the weekly rate sitting back at +0.4 kg/week.

This is much more in line with where I want the gaining phase to be, so there’s currently no reason to change food.

⸻

PUSH SESSION

First proper push session back after the deload.

Feeling much better overall after backing off for the week, so the goal now is to gradually start pushing performance again without immediately going stupid with loading and irritating the joints.

Nautilus Nitro Chest Press

120 kg × 12

140 kg × 8

140 kg × 9

3 working sets

Previous heavier session had me working with 160 kg for 6–7 reps.

This session I pulled the load back slightly coming out of the deload and focused on getting more quality reps.

Finished with a strong 140 kg × 9.

Incline Pec Fly

40 kg × 12

45 kg × 12

45 kg × 8

3 working sets

Good increase in rep performance compared with the previous lower-rep work.

Hit 45 kg × 12 on the second set before finishing with another 8 reps.

Solid starting point to progress from over the next few push sessions.

M Torture Shoulder Press

70 kg × 12

80 kg × 10

80 kg × 12

3 working sets

Really happy with the final set here.

Worked up from 70 kg × 12 and finished with 80 kg × 12.

Good amount of quality pressing volume without needing to immediately chase the heavier loads used before the deload.

Single-Arm Cable Tricep Kickback / Pushdown

15 kg × 12

15 kg × 12

15 kg × 12

3 working sets

Kept all three sets consistent.

With the elbow only recently starting to feel better, the priority here was controlled reps rather than unnecessarily loading the movement.

Tricep Crossover Pushdowns

15 kg × 12

15 kg × 12

15 kg × 12

3 working sets

Another consistent three sets.

Previous logged session was 12 kg × 20 × 3, whereas this session moved up to 15 kg while bringing the reps down.

Good base to start progressing from again.

⸻

Current Progress

Previous logged bodyweight: 94.8 kg
Current bodyweight: 96.2 kg
Scale change: +1.4 kg

Moving average: 95.9 kg
Weekly rate: +0.4 kg/week

The end-of-September drop clearly didn’t continue.

Recent weigh-ins:

94.4 → 94.5 → 94.8 → 96.0 → 96.5 → 96.2 → 95.2 → 96.2 kg

More importantly, the moving average has gone:

95.2 → 95.4 → 95.6 → 95.8 → 95.8 → 95.9 kg

That’s why I’m not reacting to individual daily weigh-ins.

The underlying trend is moving upward again at approximately +0.4 kg/week, which is a much better indicator of where the build is actually heading.

⸻

Nutrition & Micronutrients

Calories: ~4,750 kcal/day
Carbohydrates: ~752 g/day
Fibre: ~65 g/day

Potassium: ~11,489 mg
Sodium: ~3,477 mg
Magnesium: ~578 mg
Calcium: ~1,811 mg
Iron: ~28.4 mg
Zinc: ~18.3 mg
Selenium: ~166 µg
Iodine: ~216 µg
Copper: ~2.6 mg
Manganese: ~6.3 mg
Phosphorus: ~2,690 mg

Food intake remains at approximately 4,750 kcal/day.

With the moving average now at 95.9 kg and increasing around 0.4 kg/week, calories will remain unchanged.

No point adding food while the current intake is still producing a steady upward trend.

⸻

Health Check

Blood Pressure: 112/53–126/68 mmHg

Resting Heart Rate: 72 bpm

Blood Glucose: 4.8 mmol/L

Recent glucose readings:

5.9 → 5.0 → 4.8 → 4.9 → 4.8 mmol/L

Resting HR remains around the low 70s, and BP continues to be monitored alongside bodyweight, glucose, cardiovascular work and bloodwork.

⸻

Cardio & Daily Activity

Cardio: 20 minutes × 3/week
Cardio HR: maintained above ~120 bpm
Daily Steps: ~10,000–30,000

Cardio and activity remain unchanged.

Keeping these consistent makes it easier to judge what the current calorie intake is actually doing to bodyweight over time.

⸻

Current Cycle

Test E: 700 mg/week
Masteron E: 200 mg/week
EQ: 100 mg/week
GH: 4 IU/day

EQ remains at 100 mg/week, reduced from the previous 200 mg/week following the low-estrogen bloodwork.

Cycle supplied by PharmabolicsOz.

⸻

General Comments

Really happy with how things are moving again after the deload.

Bodyweight has rebounded to 96.2 kg, but the more important number is the 95.9 kg moving average, which is currently increasing around +0.4 kg/week.

That puts the gaining phase back into a steady upward trend without needing another calorie increase.

Training is also starting to ramp back up. Instead of immediately trying to match every pre-deload load, I’m getting quality volume back in and giving the joints time to adjust.

Highlights from the session were 140 kg × 9 on the Nautilus chest press, 45 kg × 12 on the incline fly and 80 kg × 12 on the shoulder press.

Calories remain at ~4,750, cardio stays at 20 minutes ×3/week, steps remain 10–30k/day, glucose is 4.8 mmol/L, resting HR is 72 bpm, and BP remains 112/53–126/68 mmHg.

Everything is back moving in the right direction.

Now it’s time to keep building and start beating the logbook again.

Cracker of a log brother! & your Bodyweight is nice & steadily on the up & up!

AceH · Oct 8, 2026

BSS said:
Moving average back up to 95.9 at plus 0.4 a week, the late September dip turned out to be just noise legend.

Yea bro keen to keep pushing

AceH · Oct 14, 2026

AceH said:
View attachment 189230

ACE — PUSH DAY UPDATE

Morning Check-In

Weight: 96.2 kg
Moving Average: 95.9 kg
Weekly Rate: +0.4 kg/week
Blood Pressure: 112/53–126/68 mmHg
Resting Heart Rate: 72 bpm
Blood Glucose: 4.8 mmol/L

Bodyweight has pushed back up nicely after the temporary drop at the end of September.

The moving average has now climbed to 95.9 kg, with the weekly rate sitting back at +0.4 kg/week.

This is much more in line with where I want the gaining phase to be, so there’s currently no reason to change food.

⸻

PUSH SESSION

First proper push session back after the deload.

Feeling much better overall after backing off for the week, so the goal now is to gradually start pushing performance again without immediately going stupid with loading and irritating the joints.

Nautilus Nitro Chest Press

120 kg × 12

140 kg × 8

140 kg × 9

3 working sets

Previous heavier session had me working with 160 kg for 6–7 reps.

This session I pulled the load back slightly coming out of the deload and focused on getting more quality reps.

Finished with a strong 140 kg × 9.

Incline Pec Fly

40 kg × 12

45 kg × 12

45 kg × 8

3 working sets

Good increase in rep performance compared with the previous lower-rep work.

Hit 45 kg × 12 on the second set before finishing with another 8 reps.

Solid starting point to progress from over the next few push sessions.

M Torture Shoulder Press

70 kg × 12

80 kg × 10

80 kg × 12

3 working sets

Really happy with the final set here.

Worked up from 70 kg × 12 and finished with 80 kg × 12.

Good amount of quality pressing volume without needing to immediately chase the heavier loads used before the deload.

Single-Arm Cable Tricep Kickback / Pushdown

15 kg × 12

15 kg × 12

15 kg × 12

3 working sets

Kept all three sets consistent.

With the elbow only recently starting to feel better, the priority here was controlled reps rather than unnecessarily loading the movement.

Tricep Crossover Pushdowns

15 kg × 12

15 kg × 12

15 kg × 12

3 working sets

Another consistent three sets.

Previous logged session was 12 kg × 20 × 3, whereas this session moved up to 15 kg while bringing the reps down.

Good base to start progressing from again.

⸻

Current Progress

Previous logged bodyweight: 94.8 kg
Current bodyweight: 96.2 kg
Scale change: +1.4 kg

Moving average: 95.9 kg
Weekly rate: +0.4 kg/week

The end-of-September drop clearly didn’t continue.

Recent weigh-ins:

94.4 → 94.5 → 94.8 → 96.0 → 96.5 → 96.2 → 95.2 → 96.2 kg

More importantly, the moving average has gone:

95.2 → 95.4 → 95.6 → 95.8 → 95.8 → 95.9 kg

That’s why I’m not reacting to individual daily weigh-ins.

The underlying trend is moving upward again at approximately +0.4 kg/week, which is a much better indicator of where the build is actually heading.

⸻

Nutrition & Micronutrients

Calories: ~4,750 kcal/day
Carbohydrates: ~752 g/day
Fibre: ~65 g/day

Potassium: ~11,489 mg
Sodium: ~3,477 mg
Magnesium: ~578 mg
Calcium: ~1,811 mg
Iron: ~28.4 mg
Zinc: ~18.3 mg
Selenium: ~166 µg
Iodine: ~216 µg
Copper: ~2.6 mg
Manganese: ~6.3 mg
Phosphorus: ~2,690 mg

Food intake remains at approximately 4,750 kcal/day.

With the moving average now at 95.9 kg and increasing around 0.4 kg/week, calories will remain unchanged.

No point adding food while the current intake is still producing a steady upward trend.

⸻

Health Check

Blood Pressure: 112/53–126/68 mmHg

Resting Heart Rate: 72 bpm

Blood Glucose: 4.8 mmol/L

Recent glucose readings:

5.9 → 5.0 → 4.8 → 4.9 → 4.8 mmol/L

Resting HR remains around the low 70s, and BP continues to be monitored alongside bodyweight, glucose, cardiovascular work and bloodwork.

⸻

Cardio & Daily Activity

Cardio: 20 minutes × 3/week
Cardio HR: maintained above ~120 bpm
Daily Steps: ~10,000–30,000

Cardio and activity remain unchanged.

Keeping these consistent makes it easier to judge what the current calorie intake is actually doing to bodyweight over time.

⸻

Current Cycle

Test E: 700 mg/week
Masteron E: 200 mg/week
EQ: 100 mg/week
GH: 4 IU/day

EQ remains at 100 mg/week, reduced from the previous 200 mg/week following the low-estrogen bloodwork.

Cycle supplied by PharmabolicsOz.

⸻

General Comments

Really happy with how things are moving again after the deload.

Bodyweight has rebounded to 96.2 kg, but the more important number is the 95.9 kg moving average, which is currently increasing around +0.4 kg/week.

That puts the gaining phase back into a steady upward trend without needing another calorie increase.

Training is also starting to ramp back up. Instead of immediately trying to match every pre-deload load, I’m getting quality volume back in and giving the joints time to adjust.

Highlights from the session were 140 kg × 9 on the Nautilus chest press, 45 kg × 12 on the incline fly and 80 kg × 12 on the shoulder press.

Calories remain at ~4,750, cardio stays at 20 minutes ×3/week, steps remain 10–30k/day, glucose is 4.8 mmol/L, resting HR is 72 bpm, and BP remains 112/53–126/68 mmHg.

Everything is back moving in the right direction.

Now it’s time to keep building and start beating the logbook again.

ACE

— UPPER BODY UPDATE

Morning Check-In

Weight: 95.8 kg

Moving Average: 97.0 kg

Weekly Rate:

+0.7 kg/week

Blood Pressure: 112/53–126/68 mmHg

Resting Heart Rate: 75 bpm

Blood Glucose: 4.9 mmol/L

Bodyweight has dropped slightly today after sitting consistently around 97 kg over the last week.

Despite today's lower weigh-in, the moving average remains at 97.0 kg, with the weekly rate of gain sitting at approximately +0.7 kg/week.

Weight is still trending upwards overall, although the rate of gain has accelerated compared with the previous update.

Continuing to monitor the moving average rather than reacting to individual weigh-ins.

⸻

UPPER BODY SESSION

Another upper body session completed, with the focus shifting towards higher-repetition work.

Rather than chasing maximum loads, today's session involved reducing weight on several movements and increasing repetitions.

Nautilus Nitro Chest Press

80 kg × 20

100 kg × 12

100 kg × 12

3 working sets

Previous session:

120 kg × 12

140 kg × 8

140 kg × 9

Reduced loading this session while increasing repetitions, particularly with the opening set of 80 kg × 20.

Finished with two consistent sets of 100 kg × 12.

Incline Pec Fly

30 kg × 14

30 kg × 14

30 kg × 15

3 working sets

Previous session:

40 kg × 12

45 kg × 12

45 kg × 8

Dropped the load to 30 kg and increased the overall repetition count.

Managed 43 total repetitions, finishing with 15 reps on the final set.

M Torture Shoulder Press

The exercise is included in the session, but the working weights and repetitions aren't visible in the screenshots provided.

Single-Arm Cable Tricep Kickback / Newtech Pushdown

10 kg × 20

10 kg × 20

10 kg × 15

3 working sets

Previous session:

15 kg × 12

15 kg × 12

15 kg × 12

Reduced the load from 15 kg to 10 kg while increasing repetitions.

Completed 55 total repetitions, compared with 36 previously.

With the elbows having caused problems recently, the lighter loading is a sensible way to manage training stress, provided the movement remains comfortable.

Tricep Crossover Pushdowns

15 kg × 16

15 kg × 17

15 kg × 17

3 working sets

Previous session:

15 kg × 12

15 kg × 12

15 kg × 12

Clear progression here!

Same weight, but repetitions increased across all three sets.

Previous total: 36 reps

Current total: 50 reps

Improvement: +14 repetitions

One of the standout improvements from this session.

⸻

Current Progress

Previous logged bodyweight: 96.2 kg

Current bodyweight: 95.8 kg

Scale change: −0.4 kg

Moving average: 97.0 kg

Weekly rate: +0.7 kg/week

Recent bodyweight:

October 7: 96.5 kg

October 8: 97.5 kg

October 10: 97.0 kg

October 11: 97.6 kg

October 12: 97.1 kg

October 13: 97.0 kg

October 14: 95.8 kg

Despite today's drop, the moving average has increased from 96.5 kg to 97.0 kg since October 7.

The weekly gain rate has also increased from approximately +0.4 kg/week to +0.7 kg/week.

This is worth monitoring because some of the faster weight gain may reflect changes in water and glycogen alongside actual tissue gain.

⸻

Nutrition & Micronutrients

Calories: ~4,750 kcal/day

Carbohydrates: ~752 g/day

Fibre: ~65 g/day

Potassium: ~11,489 mg

Sodium: ~3,477 mg

Magnesium: ~578 mg

Calcium: ~1,811 mg

Iron: ~28.4 mg

Zinc: ~18.3 mg

Selenium: ~166 µg

Iodine: ~216 µg

Copper: ~2.6 mg

Manganese: ~6.3 mg

Phosphorus: ~2,690 mg

Nutrition remains at approximately 4,750 calories daily.

The recent acceleration in bodyweight gain is something I'll continue monitoring, particularly through the moving average and changes in conditioning.

No changes to food have been made this update.

⸻

Health Check

Blood Pressure: 112/53–126/68 mmHg

Resting Heart Rate: 75 bpm

Blood Glucose: 4.9 mmol/L

Recent resting heart rate:

78 → 75 → 72 → 73 → 72 → 75 bpm

Recent blood glucose:

5.9 → 5.0 → 4.8 → 4.9 → 4.8 → 4.9 mmol/L

Resting heart rate is slightly higher than the previous reading but remains within the recent range.

Blood glucose is also similar to previous measurements.

Continuing to monitor cardiovascular health, blood pressure, resting HR, blood glucose and bloodwork throughout the gaining phase.

⸻

Cardio & Daily Activity

Assault Bike: 20 minutes × 3/week

Cardio HR: maintained above approximately 120 bpm

Daily Steps: ~10,000–30,000

No changes to cardio or daily activity.

Maintaining consistent activity while tracking bodyweight, cardiovascular markers and training performance.

⸻

Current Cycle

Test E: 700 mg/week

Masteron E: 200 mg/week

EQ: 100 mg/week

GH: 4 IU/day

EQ remains at the reduced 100 mg/week, following previous bloodwork indicating low estrogen.

Cycle supplied by PharmabolicsOz.

⸻

General Comments

Another upper body session completed, with some good improvements in repetition performance.

The biggest standout was the tricep crossover pushdown, increasing from 36 total repetitions to 50 at the same 15 kg load.

Other movements were performed with lighter loads and higher repetitions, providing a different training stimulus while being mindful of joint recovery.

Bodyweight is currently 95.8 kg, although the moving average remains considerably higher at 97.0 kg.

The rate of gain has accelerated to approximately +0.7 kg/week, so this will be something to keep an eye on moving forward.

Nutrition remains at 4,750 kcal, cardio stays at 20 minutes × 3/week, and daily steps remain around 10,000–30,000.

Health markers continue to be tracked, with resting HR at 75 bpm, glucose at 4.9 mmol/L and blood pressure around 112/53–126/68 mmHg.

Overall, training consistency remains good, and the main focus is continuing to progress performance while managing fatigue, joint health and the rate of bodyweight gain.

Onwards from here.

Cycle supplied by PharmabolicsOz

AAS/TRT: @PharmabolicsOz |

the_alcatraz · Oct 14, 2026

AceH said:
View attachment 190260

ACE — UPPER BODY UPDATE

Morning Check-In

Weight: 95.8 kg

Moving Average: 97.0 kg

Weekly Rate: +0.7 kg/week

Blood Pressure: 112/53–126/68 mmHg

Resting Heart Rate: 75 bpm

Blood Glucose: 4.9 mmol/L

Bodyweight has dropped slightly today after sitting consistently around 97 kg over the last week.

Despite today's lower weigh-in, the moving average remains at 97.0 kg, with the weekly rate of gain sitting at approximately +0.7 kg/week.

Weight is still trending upwards overall, although the rate of gain has accelerated compared with the previous update.

Continuing to monitor the moving average rather than reacting to individual weigh-ins.

⸻

UPPER BODY SESSION

Another upper body session completed, with the focus shifting towards higher-repetition work.

Rather than chasing maximum loads, today's session involved reducing weight on several movements and increasing repetitions.

Nautilus Nitro Chest Press

80 kg × 20

100 kg × 12

100 kg × 12

3 working sets

Previous session:

120 kg × 12

140 kg × 8

140 kg × 9

Reduced loading this session while increasing repetitions, particularly with the opening set of 80 kg × 20.

Finished with two consistent sets of 100 kg × 12.

Incline Pec Fly

30 kg × 14

30 kg × 14

30 kg × 15

3 working sets

Previous session:

40 kg × 12

45 kg × 12

45 kg × 8

Dropped the load to 30 kg and increased the overall repetition count.

Managed 43 total repetitions, finishing with 15 reps on the final set.

M Torture Shoulder Press

The exercise is included in the session, but the working weights and repetitions aren't visible in the screenshots provided.

Single-Arm Cable Tricep Kickback / Newtech Pushdown

10 kg × 20

10 kg × 20

10 kg × 15

3 working sets

Previous session:

15 kg × 12

15 kg × 12

15 kg × 12

Reduced the load from 15 kg to 10 kg while increasing repetitions.

Completed 55 total repetitions, compared with 36 previously.

With the elbows having caused problems recently, the lighter loading is a sensible way to manage training stress, provided the movement remains comfortable.

Tricep Crossover Pushdowns

15 kg × 16

15 kg × 17

15 kg × 17

3 working sets

Previous session:

15 kg × 12

15 kg × 12

15 kg × 12

Clear progression here!

Same weight, but repetitions increased across all three sets.

Previous total: 36 reps

Current total: 50 reps

Improvement: +14 repetitions

One of the standout improvements from this session.

⸻

Current Progress

Previous logged bodyweight: 96.2 kg

Current bodyweight: 95.8 kg

Scale change: −0.4 kg

Moving average: 97.0 kg

Weekly rate: +0.7 kg/week

Recent bodyweight:

October 7: 96.5 kg

October 8: 97.5 kg

October 10: 97.0 kg

October 11: 97.6 kg

October 12: 97.1 kg

October 13: 97.0 kg

October 14: 95.8 kg

Despite today's drop, the moving average has increased from 96.5 kg to 97.0 kg since October 7.

The weekly gain rate has also increased from approximately +0.4 kg/week to +0.7 kg/week.

This is worth monitoring because some of the faster weight gain may reflect changes in water and glycogen alongside actual tissue gain.

⸻

Nutrition & Micronutrients

Calories: ~4,750 kcal/day

Carbohydrates: ~752 g/day

Fibre: ~65 g/day

Potassium: ~11,489 mg

Sodium: ~3,477 mg

Magnesium: ~578 mg

Calcium: ~1,811 mg

Iron: ~28.4 mg

Zinc: ~18.3 mg

Selenium: ~166 µg

Iodine: ~216 µg

Copper: ~2.6 mg

Manganese: ~6.3 mg

Phosphorus: ~2,690 mg

Nutrition remains at approximately 4,750 calories daily.

The recent acceleration in bodyweight gain is something I'll continue monitoring, particularly through the moving average and changes in conditioning.

No changes to food have been made this update.

⸻

Health Check

Blood Pressure: 112/53–126/68 mmHg

Resting Heart Rate: 75 bpm

Blood Glucose: 4.9 mmol/L

Recent resting heart rate:

78 → 75 → 72 → 73 → 72 → 75 bpm

Recent blood glucose:

5.9 → 5.0 → 4.8 → 4.9 → 4.8 → 4.9 mmol/L

Resting heart rate is slightly higher than the previous reading but remains within the recent range.

Blood glucose is also similar to previous measurements.

Continuing to monitor cardiovascular health, blood pressure, resting HR, blood glucose and bloodwork throughout the gaining phase.

⸻

Cardio & Daily Activity

Assault Bike: 20 minutes × 3/week

Cardio HR: maintained above approximately 120 bpm

Daily Steps: ~10,000–30,000

No changes to cardio or daily activity.

Maintaining consistent activity while tracking bodyweight, cardiovascular markers and training performance.

⸻

Current Cycle

Test E: 700 mg/week

Masteron E: 200 mg/week

EQ: 100 mg/week

GH: 4 IU/day

EQ remains at the reduced 100 mg/week, following previous bloodwork indicating low estrogen.

Cycle supplied by PharmabolicsOz.

⸻

General Comments

Another upper body session completed, with some good improvements in repetition performance.

The biggest standout was the tricep crossover pushdown, increasing from 36 total repetitions to 50 at the same 15 kg load.

Other movements were performed with lighter loads and higher repetitions, providing a different training stimulus while being mindful of joint recovery.

Bodyweight is currently 95.8 kg, although the moving average remains considerably higher at 97.0 kg.

The rate of gain has accelerated to approximately +0.7 kg/week, so this will be something to keep an eye on moving forward.

Nutrition remains at 4,750 kcal, cardio stays at 20 minutes × 3/week, and daily steps remain around 10,000–30,000.

Health markers continue to be tracked, with resting HR at 75 bpm, glucose at 4.9 mmol/L and blood pressure around 112/53–126/68 mmHg.

Overall, training consistency remains good, and the main focus is continuing to progress performance while managing fatigue, joint health and the rate of bodyweight gain.

Onwards from here.

Cycle supplied by PharmabolicsOz

AAS/TRT: @PharmabolicsOz | Threema: 58933US9 | Tele: @PharmabolicsOz

@PharmabolicsOz LOGGING TEAM:

1. @roguepineapple

https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411

2. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

3. @AceH

https://www.elitefitness.com/forum/members/aceheart-suit.2763508/#recent-content

4. @Jardy1

https://www.elitefitness.com/forum/threads/my-trt-cycle-log.1517757/

5. @JTRipper

https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/

6. @Young_Padawan

https://www.elitefitness.com/forum/threads/recomp-and-test-primo-tirz-growth-cycle-log.1518335/

7. @G8MARC

https://www.elitefitness.com/forum/...tide-cutting-cycle-log.1518401/#post-19312267

8. @3r1x

https://www.elitefitness.com/forum/...tatrutide-hgh-peptides.1518419/#post-19315204

sliced AF and arms HUGe legend

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy

Grumpy1 · Oct 14, 2026

Looking great bro solid update

ChewedSleek · Oct 14, 2026

AceH said:
View attachment 190260

ACE — UPPER BODY UPDATE

Morning Check-In

Weight: 95.8 kg

Moving Average: 97.0 kg

Weekly Rate: +0.7 kg/week

Blood Pressure: 112/53–126/68 mmHg

Resting Heart Rate: 75 bpm

Blood Glucose: 4.9 mmol/L

Bodyweight has dropped slightly today after sitting consistently around 97 kg over the last week.

Despite today's lower weigh-in, the moving average remains at 97.0 kg, with the weekly rate of gain sitting at approximately +0.7 kg/week.

Weight is still trending upwards overall, although the rate of gain has accelerated compared with the previous update.

Continuing to monitor the moving average rather than reacting to individual weigh-ins.

⸻

UPPER BODY SESSION

Another upper body session completed, with the focus shifting towards higher-repetition work.

Rather than chasing maximum loads, today's session involved reducing weight on several movements and increasing repetitions.

Nautilus Nitro Chest Press

80 kg × 20

100 kg × 12

100 kg × 12

3 working sets

Previous session:

120 kg × 12

140 kg × 8

140 kg × 9

Reduced loading this session while increasing repetitions, particularly with the opening set of 80 kg × 20.

Finished with two consistent sets of 100 kg × 12.

Incline Pec Fly

30 kg × 14

30 kg × 14

30 kg × 15

3 working sets

Previous session:

40 kg × 12

45 kg × 12

45 kg × 8

Dropped the load to 30 kg and increased the overall repetition count.

Managed 43 total repetitions, finishing with 15 reps on the final set.

M Torture Shoulder Press

The exercise is included in the session, but the working weights and repetitions aren't visible in the screenshots provided.

Single-Arm Cable Tricep Kickback / Newtech Pushdown

10 kg × 20

10 kg × 20

10 kg × 15

3 working sets

Previous session:

15 kg × 12

15 kg × 12

15 kg × 12

Reduced the load from 15 kg to 10 kg while increasing repetitions.

Completed 55 total repetitions, compared with 36 previously.

With the elbows having caused problems recently, the lighter loading is a sensible way to manage training stress, provided the movement remains comfortable.

Tricep Crossover Pushdowns

15 kg × 16

15 kg × 17

15 kg × 17

3 working sets

Previous session:

15 kg × 12

15 kg × 12

15 kg × 12

Clear progression here!

Same weight, but repetitions increased across all three sets.

Previous total: 36 reps

Current total: 50 reps

Improvement: +14 repetitions

One of the standout improvements from this session.

⸻

Current Progress

Previous logged bodyweight: 96.2 kg

Current bodyweight: 95.8 kg

Scale change: −0.4 kg

Moving average: 97.0 kg

Weekly rate: +0.7 kg/week

Recent bodyweight:

October 7: 96.5 kg

October 8: 97.5 kg

October 10: 97.0 kg

October 11: 97.6 kg

October 12: 97.1 kg

October 13: 97.0 kg

October 14: 95.8 kg

Despite today's drop, the moving average has increased from 96.5 kg to 97.0 kg since October 7.

The weekly gain rate has also increased from approximately +0.4 kg/week to +0.7 kg/week.

This is worth monitoring because some of the faster weight gain may reflect changes in water and glycogen alongside actual tissue gain.

⸻

Nutrition & Micronutrients

Calories: ~4,750 kcal/day

Carbohydrates: ~752 g/day

Fibre: ~65 g/day

Potassium: ~11,489 mg

Sodium: ~3,477 mg

Magnesium: ~578 mg

Calcium: ~1,811 mg

Iron: ~28.4 mg

Zinc: ~18.3 mg

Selenium: ~166 µg

Iodine: ~216 µg

Copper: ~2.6 mg

Manganese: ~6.3 mg

Phosphorus: ~2,690 mg

Nutrition remains at approximately 4,750 calories daily.

The recent acceleration in bodyweight gain is something I'll continue monitoring, particularly through the moving average and changes in conditioning.

No changes to food have been made this update.

⸻

Health Check

Blood Pressure: 112/53–126/68 mmHg

Resting Heart Rate: 75 bpm

Blood Glucose: 4.9 mmol/L

Recent resting heart rate:

78 → 75 → 72 → 73 → 72 → 75 bpm

Recent blood glucose:

5.9 → 5.0 → 4.8 → 4.9 → 4.8 → 4.9 mmol/L

Resting heart rate is slightly higher than the previous reading but remains within the recent range.

Blood glucose is also similar to previous measurements.

Continuing to monitor cardiovascular health, blood pressure, resting HR, blood glucose and bloodwork throughout the gaining phase.

⸻

Cardio & Daily Activity

Assault Bike: 20 minutes × 3/week

Cardio HR: maintained above approximately 120 bpm

Daily Steps: ~10,000–30,000

No changes to cardio or daily activity.

Maintaining consistent activity while tracking bodyweight, cardiovascular markers and training performance.

⸻

Current Cycle

Test E: 700 mg/week

Masteron E: 200 mg/week

EQ: 100 mg/week

GH: 4 IU/day

EQ remains at the reduced 100 mg/week, following previous bloodwork indicating low estrogen.

Cycle supplied by PharmabolicsOz.

⸻

General Comments

Another upper body session completed, with some good improvements in repetition performance.

The biggest standout was the tricep crossover pushdown, increasing from 36 total repetitions to 50 at the same 15 kg load.

Other movements were performed with lighter loads and higher repetitions, providing a different training stimulus while being mindful of joint recovery.

Bodyweight is currently 95.8 kg, although the moving average remains considerably higher at 97.0 kg.

The rate of gain has accelerated to approximately +0.7 kg/week, so this will be something to keep an eye on moving forward.

Nutrition remains at 4,750 kcal, cardio stays at 20 minutes × 3/week, and daily steps remain around 10,000–30,000.

Health markers continue to be tracked, with resting HR at 75 bpm, glucose at 4.9 mmol/L and blood pressure around 112/53–126/68 mmHg.

Overall, training consistency remains good, and the main focus is continuing to progress performance while managing fatigue, joint health and the rate of bodyweight gain.

Onwards from here.

Cycle supplied by PharmabolicsOz

AAS/TRT: @PharmabolicsOz | Threema: 58933US9 | Tele: @PharmabolicsOz

@PharmabolicsOz LOGGING TEAM:

1. @roguepineapple

https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411

2. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

3. @AceH

https://www.elitefitness.com/forum/members/aceheart-suit.2763508/#recent-content

4. @Jardy1

https://www.elitefitness.com/forum/threads/my-trt-cycle-log.1517757/

5. @JTRipper

https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/

6. @Young_Padawan

https://www.elitefitness.com/forum/threads/recomp-and-test-primo-tirz-growth-cycle-log.1518335/

7. @G8MARC

https://www.elitefitness.com/forum/...tide-cutting-cycle-log.1518401/#post-19312267

8. @3r1x

https://www.elitefitness.com/forum/...tatrutide-hgh-peptides.1518419/#post-19315204

Very impressive physique bro!

Scuffer · Oct 14, 2026

Looking great brother arms are huge

BSS · Oct 18, 2026

AceH said:
View attachment 190260

ACE — UPPER BODY UPDATE

Morning Check-In

Weight: 95.8 kg

Moving Average: 97.0 kg

Weekly Rate: +0.7 kg/week

Blood Pressure: 112/53–126/68 mmHg

Resting Heart Rate: 75 bpm

Blood Glucose: 4.9 mmol/L

Bodyweight has dropped slightly today after sitting consistently around 97 kg over the last week.

Despite today's lower weigh-in, the moving average remains at 97.0 kg, with the weekly rate of gain sitting at approximately +0.7 kg/week.

Weight is still trending upwards overall, although the rate of gain has accelerated compared with the previous update.

Continuing to monitor the moving average rather than reacting to individual weigh-ins.

⸻

UPPER BODY SESSION

Another upper body session completed, with the focus shifting towards higher-repetition work.

Rather than chasing maximum loads, today's session involved reducing weight on several movements and increasing repetitions.

Nautilus Nitro Chest Press

80 kg × 20

100 kg × 12

100 kg × 12

3 working sets

Previous session:

120 kg × 12

140 kg × 8

140 kg × 9

Reduced loading this session while increasing repetitions, particularly with the opening set of 80 kg × 20.

Finished with two consistent sets of 100 kg × 12.

Incline Pec Fly

30 kg × 14

30 kg × 14

30 kg × 15

3 working sets

Previous session:

40 kg × 12

45 kg × 12

45 kg × 8

Dropped the load to 30 kg and increased the overall repetition count.

Managed 43 total repetitions, finishing with 15 reps on the final set.

M Torture Shoulder Press

The exercise is included in the session, but the working weights and repetitions aren't visible in the screenshots provided.

Single-Arm Cable Tricep Kickback / Newtech Pushdown

10 kg × 20

10 kg × 20

10 kg × 15

3 working sets

Previous session:

15 kg × 12

15 kg × 12

15 kg × 12

Reduced the load from 15 kg to 10 kg while increasing repetitions.

Completed 55 total repetitions, compared with 36 previously.

With the elbows having caused problems recently, the lighter loading is a sensible way to manage training stress, provided the movement remains comfortable.

Tricep Crossover Pushdowns

15 kg × 16

15 kg × 17

15 kg × 17

3 working sets

Previous session:

15 kg × 12

15 kg × 12

15 kg × 12

Clear progression here!

Same weight, but repetitions increased across all three sets.

Previous total: 36 reps

Current total: 50 reps

Improvement: +14 repetitions

One of the standout improvements from this session.

⸻

Current Progress

Previous logged bodyweight: 96.2 kg

Current bodyweight: 95.8 kg

Scale change: −0.4 kg

Moving average: 97.0 kg

Weekly rate: +0.7 kg/week

Recent bodyweight:

October 7: 96.5 kg

October 8: 97.5 kg

October 10: 97.0 kg

October 11: 97.6 kg

October 12: 97.1 kg

October 13: 97.0 kg

October 14: 95.8 kg

Despite today's drop, the moving average has increased from 96.5 kg to 97.0 kg since October 7.

The weekly gain rate has also increased from approximately +0.4 kg/week to +0.7 kg/week.

This is worth monitoring because some of the faster weight gain may reflect changes in water and glycogen alongside actual tissue gain.

⸻

Nutrition & Micronutrients

Calories: ~4,750 kcal/day

Carbohydrates: ~752 g/day

Fibre: ~65 g/day

Potassium: ~11,489 mg

Sodium: ~3,477 mg

Magnesium: ~578 mg

Calcium: ~1,811 mg

Iron: ~28.4 mg

Zinc: ~18.3 mg

Selenium: ~166 µg

Iodine: ~216 µg

Copper: ~2.6 mg

Manganese: ~6.3 mg

Phosphorus: ~2,690 mg

Nutrition remains at approximately 4,750 calories daily.

The recent acceleration in bodyweight gain is something I'll continue monitoring, particularly through the moving average and changes in conditioning.

No changes to food have been made this update.

⸻

Health Check

Blood Pressure: 112/53–126/68 mmHg

Resting Heart Rate: 75 bpm

Blood Glucose: 4.9 mmol/L

Recent resting heart rate:

78 → 75 → 72 → 73 → 72 → 75 bpm

Recent blood glucose:

5.9 → 5.0 → 4.8 → 4.9 → 4.8 → 4.9 mmol/L

Resting heart rate is slightly higher than the previous reading but remains within the recent range.

Blood glucose is also similar to previous measurements.

Continuing to monitor cardiovascular health, blood pressure, resting HR, blood glucose and bloodwork throughout the gaining phase.

⸻

Cardio & Daily Activity

Assault Bike: 20 minutes × 3/week

Cardio HR: maintained above approximately 120 bpm

Daily Steps: ~10,000–30,000

No changes to cardio or daily activity.

Maintaining consistent activity while tracking bodyweight, cardiovascular markers and training performance.

⸻

Current Cycle

Test E: 700 mg/week

Masteron E: 200 mg/week

EQ: 100 mg/week

GH: 4 IU/day

EQ remains at the reduced 100 mg/week, following previous bloodwork indicating low estrogen.

Cycle supplied by PharmabolicsOz.

⸻

General Comments

Another upper body session completed, with some good improvements in repetition performance.

The biggest standout was the tricep crossover pushdown, increasing from 36 total repetitions to 50 at the same 15 kg load.

Other movements were performed with lighter loads and higher repetitions, providing a different training stimulus while being mindful of joint recovery.

Bodyweight is currently 95.8 kg, although the moving average remains considerably higher at 97.0 kg.

The rate of gain has accelerated to approximately +0.7 kg/week, so this will be something to keep an eye on moving forward.

Nutrition remains at 4,750 kcal, cardio stays at 20 minutes × 3/week, and daily steps remain around 10,000–30,000.

Health markers continue to be tracked, with resting HR at 75 bpm, glucose at 4.9 mmol/L and blood pressure around 112/53–126/68 mmHg.

Overall, training consistency remains good, and the main focus is continuing to progress performance while managing fatigue, joint health and the rate of bodyweight gain.

Onwards from here.

Cycle supplied by PharmabolicsOz

AAS/TRT: @PharmabolicsOz | Threema: 58933US9 | Tele: @PharmabolicsOz

@PharmabolicsOz LOGGING TEAM:

1. @roguepineapple

https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411

2. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

3. @AceH

https://www.elitefitness.com/forum/members/aceheart-suit.2763508/#recent-content

4. @Jardy1

https://www.elitefitness.com/forum/threads/my-trt-cycle-log.1517757/

5. @JTRipper

https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/

6. @Young_Padawan

https://www.elitefitness.com/forum/threads/recomp-and-test-primo-tirz-growth-cycle-log.1518335/

7. @G8MARC

https://www.elitefitness.com/forum/...tide-cutting-cycle-log.1518401/#post-19312267

8. @3r1x

https://www.elitefitness.com/forum/...tatrutide-hgh-peptides.1518419/#post-19315204

Sticking with the moving average instead of reacting to one lighter weigh in keeps the bulk honest legend.

AceH · Oct 24, 2026

AceH said:
View attachment 190260

ACE — UPPER BODY UPDATE

Morning Check-In

Weight: 95.8 kg

Moving Average: 97.0 kg

Weekly Rate: +0.7 kg/week

Blood Pressure: 112/53–126/68 mmHg

Resting Heart Rate: 75 bpm

Blood Glucose: 4.9 mmol/L

Bodyweight has dropped slightly today after sitting consistently around 97 kg over the last week.

Despite today's lower weigh-in, the moving average remains at 97.0 kg, with the weekly rate of gain sitting at approximately +0.7 kg/week.

Weight is still trending upwards overall, although the rate of gain has accelerated compared with the previous update.

Continuing to monitor the moving average rather than reacting to individual weigh-ins.

⸻

UPPER BODY SESSION

Another upper body session completed, with the focus shifting towards higher-repetition work.

Rather than chasing maximum loads, today's session involved reducing weight on several movements and increasing repetitions.

Nautilus Nitro Chest Press

80 kg × 20

100 kg × 12

100 kg × 12

3 working sets

Previous session:

120 kg × 12

140 kg × 8

140 kg × 9

Reduced loading this session while increasing repetitions, particularly with the opening set of 80 kg × 20.

Finished with two consistent sets of 100 kg × 12.

Incline Pec Fly

30 kg × 14

30 kg × 14

30 kg × 15

3 working sets

Previous session:

40 kg × 12

45 kg × 12

45 kg × 8

Dropped the load to 30 kg and increased the overall repetition count.

Managed 43 total repetitions, finishing with 15 reps on the final set.

M Torture Shoulder Press

The exercise is included in the session, but the working weights and repetitions aren't visible in the screenshots provided.

Single-Arm Cable Tricep Kickback / Newtech Pushdown

10 kg × 20

10 kg × 20

10 kg × 15

3 working sets

Previous session:

15 kg × 12

15 kg × 12

15 kg × 12

Reduced the load from 15 kg to 10 kg while increasing repetitions.

Completed 55 total repetitions, compared with 36 previously.

With the elbows having caused problems recently, the lighter loading is a sensible way to manage training stress, provided the movement remains comfortable.

Tricep Crossover Pushdowns

15 kg × 16

15 kg × 17

15 kg × 17

3 working sets

Previous session:

15 kg × 12

15 kg × 12

15 kg × 12

Clear progression here!

Same weight, but repetitions increased across all three sets.

Previous total: 36 reps

Current total: 50 reps

Improvement: +14 repetitions

One of the standout improvements from this session.

⸻

Current Progress

Previous logged bodyweight: 96.2 kg

Current bodyweight: 95.8 kg

Scale change: −0.4 kg

Moving average: 97.0 kg

Weekly rate: +0.7 kg/week

Recent bodyweight:

October 7: 96.5 kg

October 8: 97.5 kg

October 10: 97.0 kg

October 11: 97.6 kg

October 12: 97.1 kg

October 13: 97.0 kg

October 14: 95.8 kg

Despite today's drop, the moving average has increased from 96.5 kg to 97.0 kg since October 7.

The weekly gain rate has also increased from approximately +0.4 kg/week to +0.7 kg/week.

This is worth monitoring because some of the faster weight gain may reflect changes in water and glycogen alongside actual tissue gain.

⸻

Nutrition & Micronutrients

Calories: ~4,750 kcal/day

Carbohydrates: ~752 g/day

Fibre: ~65 g/day

Potassium: ~11,489 mg

Sodium: ~3,477 mg

Magnesium: ~578 mg

Calcium: ~1,811 mg

Iron: ~28.4 mg

Zinc: ~18.3 mg

Selenium: ~166 µg

Iodine: ~216 µg

Copper: ~2.6 mg

Manganese: ~6.3 mg

Phosphorus: ~2,690 mg

Nutrition remains at approximately 4,750 calories daily.

The recent acceleration in bodyweight gain is something I'll continue monitoring, particularly through the moving average and changes in conditioning.

No changes to food have been made this update.

⸻

Health Check

Blood Pressure: 112/53–126/68 mmHg

Resting Heart Rate: 75 bpm

Blood Glucose: 4.9 mmol/L

Recent resting heart rate:

78 → 75 → 72 → 73 → 72 → 75 bpm

Recent blood glucose:

5.9 → 5.0 → 4.8 → 4.9 → 4.8 → 4.9 mmol/L

Resting heart rate is slightly higher than the previous reading but remains within the recent range.

Blood glucose is also similar to previous measurements.

Continuing to monitor cardiovascular health, blood pressure, resting HR, blood glucose and bloodwork throughout the gaining phase.

⸻

Cardio & Daily Activity

Assault Bike: 20 minutes × 3/week

Cardio HR: maintained above approximately 120 bpm

Daily Steps: ~10,000–30,000

No changes to cardio or daily activity.

Maintaining consistent activity while tracking bodyweight, cardiovascular markers and training performance.

⸻

Current Cycle

Test E: 700 mg/week

Masteron E: 200 mg/week

EQ: 100 mg/week

GH: 4 IU/day

EQ remains at the reduced 100 mg/week, following previous bloodwork indicating low estrogen.

Cycle supplied by PharmabolicsOz.

⸻

General Comments

Another upper body session completed, with some good improvements in repetition performance.

The biggest standout was the tricep crossover pushdown, increasing from 36 total repetitions to 50 at the same 15 kg load.

Other movements were performed with lighter loads and higher repetitions, providing a different training stimulus while being mindful of joint recovery.

Bodyweight is currently 95.8 kg, although the moving average remains considerably higher at 97.0 kg.

The rate of gain has accelerated to approximately +0.7 kg/week, so this will be something to keep an eye on moving forward.

Nutrition remains at 4,750 kcal, cardio stays at 20 minutes × 3/week, and daily steps remain around 10,000–30,000.

Health markers continue to be tracked, with resting HR at 75 bpm, glucose at 4.9 mmol/L and blood pressure around 112/53–126/68 mmHg.

Overall, training consistency remains good, and the main focus is continuing to progress performance while managing fatigue, joint health and the rate of bodyweight gain.

Onwards from here.

Cycle supplied by PharmabolicsOz

AAS/TRT: @PharmabolicsOz | Threema: 58933US9 | Tele: @PharmabolicsOz

@PharmabolicsOz LOGGING TEAM:

1. @roguepineapple

https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411

2. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

3. @AceH

https://www.elitefitness.com/forum/members/aceheart-suit.2763508/#recent-content

4. @Jardy1

https://www.elitefitness.com/forum/threads/my-trt-cycle-log.1517757/

5. @JTRipper

https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/

6. @Young_Padawan

https://www.elitefitness.com/forum/threads/recomp-and-test-primo-tirz-growth-cycle-log.1518335/

7. @G8MARC

https://www.elitefitness.com/forum/...tide-cutting-cycle-log.1518401/#post-19312267

8. @3r1x

https://www.elitefitness.com/forum/...tatrutide-hgh-peptides.1518419/#post-19315204

ACE

— NUTRITION, BODYWEIGHT & CYCLE UPDATE

23 October 2026

MORNING CHECK-IN

Bodyweight: 95.9 kg

Moving average: 95.6 kg

Weekly trend: −0.4 kg/week

Resting HR: 68 bpm

Blood pressure: 115/55–130/70 mmHg

Blood glucose: 4.5 mmol/L

BODYWEIGHT PROGRESSION

Recent weigh-ins:

11 Oct: 97.6 kg
14 Oct: 95.8 kg
16 Oct: 96.5 kg
18 Oct: 95.0 kg
19 Oct: 94.7 kg
20 Oct: 95.5 kg
21 Oct: 96.5 kg
22 Oct: 95.0 kg
23 Oct: 95.9 kg

Down 1.7 kg from my recent highest reading.

Bodyweight has dropped since temporarily stopping GH after running out. I suspect much of this reduction is water weight rather than actual muscle loss.

Calories remain unchanged, and I’ll continue monitoring my moving average and training performance.

NUTRITION & CALORIES

Daily calories: ~4,500 kcal

Nutrition has remained consistent despite the recent drop in bodyweight.

No calorie adjustments planned at this stage.

MICRONUTRIENT INTAKE

Previously tracked daily intake:

Potassium: 11,489 mg

Sodium: 3,477 mg

Magnesium: 578 mg

Calcium: 1,811 mg

Iron: 28.4 mg

Zinc: 18.3 mg

Selenium: 166 µg

Iodine: 216 µg

Copper: 2.6 mg

Manganese: 6.3 mg

Phosphorus: 2,690 mg

Carbohydrates: ~752 g

Fibre: ~65 g

HEALTH MARKERS

Resting HR: 68 bpm

BP: 115/55–130/70 mmHg

Glucose: 4.5 mmol/L

Recent resting HR trend:

78 → 75 → 72 → 73 → 72 → 75 → 68 bpm

Resting heart rate has decreased while I’ve been off GH. This has coincided with my recent bodyweight reduction.

CARDIO & ACTIVITY

Assault bike: 20 minutes × 3/week

Cardio HR: 120+ bpm

Daily steps: 10,000–30,000

Cardio and activity remain unchanged.

CURRENT ENHANCED PROTOCOL

Cycle supplied by PharmabolicsOz

Testosterone E: 700 mg/week

Masteron E: 200 mg/week

Equipoise: 100 mg/week

GH: Currently off — awaiting order

UPCOMING CHANGES

Currently waiting on my next PharmabolicsOz order.

Potential changes under consideration:

GH: 6 IU/day

Rapid insulin: 5 IU post-workout

Neither has been confirmed as restarted or started.

GENERAL COMMENTS

Bodyweight has dropped from 97.6 kg to 95.9 kg, with my moving average currently at 95.6 kg.

I suspect a fair amount of this reduction is water-related due to being off GH.

Calories remain consistent at approximately 4,500 daily, and cardio and steps haven’t changed.

Resting heart rate has also decreased to 68 bpm.

For now, I’ll keep everything consistent and continue monitoring bodyweight, recovery and performance.

Onwards from here!

Cycle supplied by PharmabolicsOz

NUTRITION & CYCLE UPDATE COMPLETE

AceH · Oct 24, 2026

AceH said:
ACE — NUTRITION, BODYWEIGHT & CYCLE UPDATE

23 October 2026

MORNING CHECK-IN

Bodyweight: 95.9 kg
Moving average: 95.6 kg
Weekly trend: −0.4 kg/week
Resting HR: 68 bpm
Blood pressure: 115/55–130/70 mmHg
Blood glucose: 4.5 mmol/L

BODYWEIGHT PROGRESSION

Recent weigh-ins:

11 Oct: 97.6 kg
14 Oct: 95.8 kg
16 Oct: 96.5 kg
18 Oct: 95.0 kg
19 Oct: 94.7 kg
20 Oct: 95.5 kg
21 Oct: 96.5 kg
22 Oct: 95.0 kg
23 Oct: 95.9 kg

Down 1.7 kg from my recent highest reading.

Bodyweight has dropped since temporarily stopping GH after running out. I suspect much of this reduction is water weight rather than actual muscle loss.

Calories remain unchanged, and I’ll continue monitoring my moving average and training performance.

NUTRITION & CALORIES

Daily calories: ~4,500 kcal

Nutrition has remained consistent despite the recent drop in bodyweight.

No calorie adjustments planned at this stage.

MICRONUTRIENT INTAKE

Previously tracked daily intake:

Potassium: 11,489 mg
Sodium: 3,477 mg
Magnesium: 578 mg
Calcium: 1,811 mg
Iron: 28.4 mg
Zinc: 18.3 mg
Selenium: 166 µg
Iodine: 216 µg
Copper: 2.6 mg
Manganese: 6.3 mg
Phosphorus: 2,690 mg
Carbohydrates: ~752 g
Fibre: ~65 g

HEALTH MARKERS

Resting HR: 68 bpm
BP: 115/55–130/70 mmHg
Glucose: 4.5 mmol/L

Recent resting HR trend:

78 → 75 → 72 → 73 → 72 → 75 → 68 bpm

Resting heart rate has decreased while I’ve been off GH. This has coincided with my recent bodyweight reduction.

CARDIO & ACTIVITY

Assault bike: 20 minutes × 3/week
Cardio HR: 120+ bpm
Daily steps: 10,000–30,000

Cardio and activity remain unchanged.

CURRENT ENHANCED PROTOCOL

Cycle supplied by PharmabolicsOz

Testosterone E: 700 mg/week
Masteron E: 200 mg/week
Equipoise: 100 mg/week
GH: Currently off — awaiting order

UPCOMING CHANGES

Currently waiting on my next PharmabolicsOz order.

Potential changes under consideration:

GH: 6 IU/day
Rapid insulin: 5 IU post-workout

Neither has been confirmed as restarted or started.

GENERAL COMMENTS

Bodyweight has dropped from 97.6 kg to 95.9 kg, with my moving average currently at 95.6 kg.

I suspect a fair amount of this reduction is water-related due to being off GH.

Calories remain consistent at approximately 4,500 daily, and cardio and steps haven’t changed.

Resting heart rate has also decreased to 68 bpm.

For now, I’ll keep everything consistent and continue monitoring bodyweight, recovery and performance.

Onwards from here!

Cycle supplied by PharmabolicsOz

NUTRITION & CYCLE UPDATE COMPLETE

ACE

— LEG DAY TRAINING LOG

23 October 2026

LEG DAY — TRAINING SESSION

Another leg session completed!

Still dealing with knee discomfort, so I’ve reduced loading on several exercises and focused on higher repetitions while maintaining training volume.

SUMMERSAULT SQUAT

30 kg × 16
30 kg × 19
30 kg × 20

3 working sets — 55 total reps.

Previous session:

20 kg × 20
30 kg × 15
35 kg × 12

Improved repetition performance at 30 kg, finishing with 20 reps.

MACHINE SEATED HIP ADDUCTION

50 kg × 20
50 kg × 20
50 kg × 20

3 working sets — 60 total reps.

Previous session:

80 kg × 8
100 kg × 6
100 kg × 6

Reduced loading and increased repetitions.

HIP THRUST MACHINE

80 kg × 20
80 kg × 20
80 kg × 20

3 working sets — 60 total reps.

Previous session:

100 kg × 12
120 kg × 12

Kept all three sets consistent at 80 kg × 20.

MACHINE SEATED LEG EXTENSION

45 kg × 20
45 kg × 20
45 kg × 20

3 working sets — 60 total reps.

Previous session:

130 kg × 8
130 kg × 8
130 kg × 8

Significantly reduced loading due to knee discomfort.

MACHINE STANDING CALF RAISE

210 kg × 12
210 kg × 12
215 kg × 12

3 working sets.

Previous session:

210 kg × 12
210 kg × 12
210 kg × 12

PROGRESSION!

Increased the final set by 5 kg while maintaining 12 repetitions.

Happy to see some progression despite having to modify the rest of my leg training!

MACHINE SEATED LEG CURL

70 kg × 20
70 kg × 20
70 kg × 20

3 working sets — 60 total reps.

Previous session:

95 kg × 8
125 kg × 5
110 kg × 8

Reduced loading and focused on higher repetitions.

KNEE INJURY & RECOVERY

Unfortunately, the knee is still giving me trouble.

I suspect it could involve my patellar tendon, although this hasn’t been confirmed.

For now, I’m adjusting exercises and reducing loading to avoid aggravating it further.

Hopefully I can get the knee sorted and return to progressing my leg training properly.

SESSION SUMMARY

Summersault Squat: 30 kg × 20

Hip Adduction: 50 kg × 20 × 3

Hip Thrust: 80 kg × 20 × 3

Leg Extension: 45 kg × 20 × 3

Standing Calf Raise: 215 kg × 12

Seated Leg Curl: 70 kg × 20 × 3

Main progression: +5 kg on final calf raise set.

GENERAL COMMENTS

Another leg day in the books!

Training has been focused on higher repetitions rather than maximal loading while managing the knee discomfort.

Despite dropping weight on several exercises, I still managed to progress my standing calf raises, finishing with 215 kg × 12.

The knee remains my biggest limitation, but I’m keeping training consistent and working around it where possible.

Looking forward to getting back to heavier training once the knee improves.

Onwards from here!

LEG DAY LOG COMPLETE

Cycle supplied by PharmabolicsOz

PHARMABOLICSOZ

AAS/TRT: @PharmabolicsOz

Threema: 58933US9
Telegram: @PharmabolicsOz

@PharmabolicsOz LOGGING TEAM

@roguepineapple
Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!
EF is the place to be!
EF loves having you here Champ
Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata
- koba
@Fillo Calves

https://www.elitefitness.com/forum/…n-bodybuilding-peak-log.1517235/post-19299000
@AceH

AceH

www.elitefitness.com
@Jardy1
Approved Log Thread 'My TRT cycle Log'

Jun 13, 2026

Age:
32

Current Weight:
115.4kg

Height:
180cm

Body Fat %:
27.4%

Training Experience:
15 years experience
On and off training due to health issues.
Last one was the Covid vaccine.
Hospitalised for 8 weeks but all clear now after years of appts

Cycle Stack:
Daily:
Chromium Picolinate
Astragalus Extract
K2 + D3
CoQ10
Zinc Picolinate
Magnesium Glycinate
Citrus Bergamot
Milk Thistle
Beetroot Extract

Test E 250mg weekly (daily injection)
HGH 4iu daily
Mot C 2mg daily
Reta 2mg (weekly)

with on and off training for years,
I now have 2 kids (2yo & 2 month old)
Got a good job
I...
- Jardy1
- Replies: 342
- Forum: Anabolic Steroids
@JTRipper

https://www.elitefitness.com/forum/…ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/
@Young_Padawan
Approved Log Thread 'Recomp and Test, Primo, Tirz Growth Cycle Log'

Aug 12, 2026

Hey EF family! Decided it was time to step out of my comfort zone and get a formal log going here on Elite Fitness.

I work full-time as an apprentice electrician, so active, high-volume days are standard for me. On weekends, I stay active outside the gym with mountain biking and dirt bike riding.

Current Focus & Cycle Goals:

Phase 1 (Pre-Cycle Cut): Currently cutting from 16-18% bf down to 10% body fat over the next 2ish months. Obviously 10% is just a number, I’m more going off how I look.

Phase 2 (20-Week Cycle): Initiate growth phase at 10ish% bf to maximize nutrient...
- Young_Padawan
- Replies: 285
- Forum: Aussie approved vendors
@G8MARC

https://www.elitefitness.com/forum/…tide-cutting-cycle-log.1518401/#post-19312267
@3r1x

https://www.elitefitness.com/forum/…tatrutide-hgh-peptides.1518419/#post-19315204

Upcomer · Oct 25, 2026

AceH said:
View attachment 189230

ACE — PUSH DAY UPDATE

Morning Check-In

Weight: 96.2 kg
Moving Average: 95.9 kg
Weekly Rate: +0.4 kg/week
Blood Pressure: 112/53–126/68 mmHg
Resting Heart Rate: 72 bpm
Blood Glucose: 4.8 mmol/L

Bodyweight has pushed back up nicely after the temporary drop at the end of September.

The moving average has now climbed to 95.9 kg, with the weekly rate sitting back at +0.4 kg/week.

This is much more in line with where I want the gaining phase to be, so there’s currently no reason to change food.

⸻

PUSH SESSION

First proper push session back after the deload.

Feeling much better overall after backing off for the week, so the goal now is to gradually start pushing performance again without immediately going stupid with loading and irritating the joints.

Nautilus Nitro Chest Press

120 kg × 12

140 kg × 8

140 kg × 9

3 working sets

Previous heavier session had me working with 160 kg for 6–7 reps.

This session I pulled the load back slightly coming out of the deload and focused on getting more quality reps.

Finished with a strong 140 kg × 9.

Incline Pec Fly

40 kg × 12

45 kg × 12

45 kg × 8

3 working sets

Good increase in rep performance compared with the previous lower-rep work.

Hit 45 kg × 12 on the second set before finishing with another 8 reps.

Solid starting point to progress from over the next few push sessions.

M Torture Shoulder Press

70 kg × 12

80 kg × 10

80 kg × 12

3 working sets

Really happy with the final set here.

Worked up from 70 kg × 12 and finished with 80 kg × 12.

Good amount of quality pressing volume without needing to immediately chase the heavier loads used before the deload.

Single-Arm Cable Tricep Kickback / Pushdown

15 kg × 12

15 kg × 12

15 kg × 12

3 working sets

Kept all three sets consistent.

With the elbow only recently starting to feel better, the priority here was controlled reps rather than unnecessarily loading the movement.

Tricep Crossover Pushdowns

15 kg × 12

15 kg × 12

15 kg × 12

3 working sets

Another consistent three sets.

Previous logged session was 12 kg × 20 × 3, whereas this session moved up to 15 kg while bringing the reps down.

Good base to start progressing from again.

⸻

Current Progress

Previous logged bodyweight: 94.8 kg
Current bodyweight: 96.2 kg
Scale change: +1.4 kg

Moving average: 95.9 kg
Weekly rate: +0.4 kg/week

The end-of-September drop clearly didn’t continue.

Recent weigh-ins:

94.4 → 94.5 → 94.8 → 96.0 → 96.5 → 96.2 → 95.2 → 96.2 kg

More importantly, the moving average has gone:

95.2 → 95.4 → 95.6 → 95.8 → 95.8 → 95.9 kg

That’s why I’m not reacting to individual daily weigh-ins.

The underlying trend is moving upward again at approximately +0.4 kg/week, which is a much better indicator of where the build is actually heading.

⸻

Nutrition & Micronutrients

Calories: ~4,750 kcal/day
Carbohydrates: ~752 g/day
Fibre: ~65 g/day

Potassium: ~11,489 mg
Sodium: ~3,477 mg
Magnesium: ~578 mg
Calcium: ~1,811 mg
Iron: ~28.4 mg
Zinc: ~18.3 mg
Selenium: ~166 µg
Iodine: ~216 µg
Copper: ~2.6 mg
Manganese: ~6.3 mg
Phosphorus: ~2,690 mg

Food intake remains at approximately 4,750 kcal/day.

With the moving average now at 95.9 kg and increasing around 0.4 kg/week, calories will remain unchanged.

No point adding food while the current intake is still producing a steady upward trend.

⸻

Health Check

Blood Pressure: 112/53–126/68 mmHg

Resting Heart Rate: 72 bpm

Blood Glucose: 4.8 mmol/L

Recent glucose readings:

5.9 → 5.0 → 4.8 → 4.9 → 4.8 mmol/L

Resting HR remains around the low 70s, and BP continues to be monitored alongside bodyweight, glucose, cardiovascular work and bloodwork.

⸻

Cardio & Daily Activity

Cardio: 20 minutes × 3/week
Cardio HR: maintained above ~120 bpm
Daily Steps: ~10,000–30,000

Cardio and activity remain unchanged.

Keeping these consistent makes it easier to judge what the current calorie intake is actually doing to bodyweight over time.

⸻

Current Cycle

Test E: 700 mg/week
Masteron E: 200 mg/week
EQ: 100 mg/week
GH: 4 IU/day

EQ remains at 100 mg/week, reduced from the previous 200 mg/week following the low-estrogen bloodwork.

Cycle supplied by PharmabolicsOz.

⸻

General Comments

Really happy with how things are moving again after the deload.

Bodyweight has rebounded to 96.2 kg, but the more important number is the 95.9 kg moving average, which is currently increasing around +0.4 kg/week.

That puts the gaining phase back into a steady upward trend without needing another calorie increase.

Training is also starting to ramp back up. Instead of immediately trying to match every pre-deload load, I’m getting quality volume back in and giving the joints time to adjust.

Highlights from the session were 140 kg × 9 on the Nautilus chest press, 45 kg × 12 on the incline fly and 80 kg × 12 on the shoulder press.

Calories remain at ~4,750, cardio stays at 20 minutes ×3/week, steps remain 10–30k/day, glucose is 4.8 mmol/L, resting HR is 72 bpm, and BP remains 112/53–126/68 mmHg.

Everything is back moving in the right direction.

Now it’s time to keep building and start beating the logbook again.

Super detailed logging. Good read!

ChewedSleek · Oct 25, 2026

How long has the knee been giving you grief for? Have you approach a physio?

AceH · Oct 25, 2026

ChewedSleek said:
How long has the knee been giving you grief for? Have you approach a physio?

Nah I haven’t seen physio yet it was completely fine at one point after deload then when I did heavy leg extensions it got a little tender then it just got gradually worse. It gets better then I just push to hard and the pain comes back. So now I have been doing reverse pedalling on stationary bike before my sessions and it helps a little bit and been doing wall sits now. I just need to be careful

AceH · Oct 27, 2026

AceH said:
ACE — LEG DAY TRAINING LOG

23 October 2026

LEG DAY — TRAINING SESSION

Another leg session completed!

Still dealing with knee discomfort, so I’ve reduced loading on several exercises and focused on higher repetitions while maintaining training volume.

SUMMERSAULT SQUAT

30 kg × 16
30 kg × 19
30 kg × 20

3 working sets — 55 total reps.

Previous session:

20 kg × 20
30 kg × 15
35 kg × 12

Improved repetition performance at 30 kg, finishing with 20 reps.

MACHINE SEATED HIP ADDUCTION

50 kg × 20
50 kg × 20
50 kg × 20

3 working sets — 60 total reps.

Previous session:

80 kg × 8
100 kg × 6
100 kg × 6

Reduced loading and increased repetitions.

HIP THRUST MACHINE

80 kg × 20
80 kg × 20
80 kg × 20

3 working sets — 60 total reps.

Previous session:

100 kg × 12
120 kg × 12

Kept all three sets consistent at 80 kg × 20.

MACHINE SEATED LEG EXTENSION

45 kg × 20
45 kg × 20
45 kg × 20

3 working sets — 60 total reps.

Previous session:

130 kg × 8
130 kg × 8
130 kg × 8

Significantly reduced loading due to knee discomfort.

MACHINE STANDING CALF RAISE

210 kg × 12
210 kg × 12
215 kg × 12

3 working sets.

Previous session:

210 kg × 12
210 kg × 12
210 kg × 12

PROGRESSION!

Increased the final set by 5 kg while maintaining 12 repetitions.

Happy to see some progression despite having to modify the rest of my leg training!

MACHINE SEATED LEG CURL

70 kg × 20
70 kg × 20
70 kg × 20

3 working sets — 60 total reps.

Previous session:

95 kg × 8
125 kg × 5
110 kg × 8

Reduced loading and focused on higher repetitions.

KNEE INJURY & RECOVERY

Unfortunately, the knee is still giving me trouble.

I suspect it could involve my patellar tendon, although this hasn’t been confirmed.

For now, I’m adjusting exercises and reducing loading to avoid aggravating it further.

Hopefully I can get the knee sorted and return to progressing my leg training properly.

SESSION SUMMARY

Summersault Squat: 30 kg × 20
Hip Adduction: 50 kg × 20 × 3
Hip Thrust: 80 kg × 20 × 3
Leg Extension: 45 kg × 20 × 3
Standing Calf Raise: 215 kg × 12
Seated Leg Curl: 70 kg × 20 × 3

Main progression: +5 kg on final calf raise set.

GENERAL COMMENTS

Another leg day in the books!

Training has been focused on higher repetitions rather than maximal loading while managing the knee discomfort.

Despite dropping weight on several exercises, I still managed to progress my standing calf raises, finishing with 215 kg × 12.

The knee remains my biggest limitation, but I’m keeping training consistent and working around it where possible.

Looking forward to getting back to heavier training once the knee improves.

Onwards from here!

LEG DAY LOG COMPLETE

Cycle supplied by PharmabolicsOz

PHARMABOLICSOZ

AAS/TRT: @PharmabolicsOz
Threema: 58933US9
Telegram: @PharmabolicsOz

@PharmabolicsOz LOGGING TEAM

@roguepineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!
EF is the place to be!
EF loves having you here Champ
Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

koba

@Fillo Calves

https://www.elitefitness.com/forum/…n-bodybuilding-peak-log.1517235/post-19299000

@AceH

AceH

www.elitefitness.com

@Jardy1

Approved Log Thread 'My TRT cycle Log'

Jun 13, 2026

Age:
32

Current Weight:
115.4kg

Height:
180cm

Body Fat %:
27.4%

Training Experience:
15 years experience
On and off training due to health issues.
Last one was the Covid vaccine.
Hospitalised for 8 weeks but all clear now after years of appts

Cycle Stack:
Daily:
Chromium Picolinate
Astragalus Extract
K2 + D3
CoQ10
Zinc Picolinate
Magnesium Glycinate
Citrus Bergamot
Milk Thistle
Beetroot Extract

Test E 250mg weekly (daily injection)
HGH 4iu daily
Mot C 2mg daily
Reta 2mg (weekly)

with on and off training for years,
I now have 2 kids (2yo & 2 month old)
Got a good job
I...

Jardy1

Replies: 342

Forum: Anabolic Steroids

@JTRipper

https://www.elitefitness.com/forum/…ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/

@Young_Padawan

Approved Log Thread 'Recomp and Test, Primo, Tirz Growth Cycle Log'

Aug 12, 2026

Hey EF family! Decided it was time to step out of my comfort zone and get a formal log going here on Elite Fitness.

I work full-time as an apprentice electrician, so active, high-volume days are standard for me. On weekends, I stay active outside the gym with mountain biking and dirt bike riding.

Current Focus & Cycle Goals:

Phase 1 (Pre-Cycle Cut): Currently cutting from 16-18% bf down to 10% body fat over the next 2ish months. Obviously 10% is just a number, I’m more going off how I look.

Phase 2 (20-Week Cycle): Initiate growth phase at 10ish% bf to maximize nutrient...

Young_Padawan

Replies: 285

Forum: Aussie approved vendors

@G8MARC

https://www.elitefitness.com/forum/…tide-cutting-cycle-log.1518401/#post-19312267

@3r1x

https://www.elitefitness.com/forum/…tatrutide-hgh-peptides.1518419/#post-19315204

ACE

— TOUCHDOWN UPDATE

Little touchdown update!

Received 2 bottles of Test E 250.

Big appreciation to Pharmabolicsoz for the continued support and getting these out to me!

I’ve attached the Janoshik reports as well for anyone interested in reviewing the testing information.

More training and physique updates coming soon!

ANAVAR 10MG -

ASHER PHARMA

https://verify.janoshik.com/tests/233015-Anavar_10mg_OXANASH_87ED635MP6N4

Test C 250MG -

ASHER PHARMA

https://janoshik.com/tests/233014-Test_C_250mg_TESTOASH_C_250_N7MTK1ZXGJVS

Test E 250MG -

ASHER PHARMA

https://janoshik.com/tests/233013-Test_E_250mg_TESTOASH_E_250mg_EM7DLT8NHN6D

the_alcatraz · Oct 28, 2026

AceH said:
ACE — TOUCHDOWN UPDATE

Little touchdown update!

Received 2 bottles of Test E 250.

Big appreciation to Pharmabolicsoz for the continued support and getting these out to me!

I’ve attached the Janoshik reports as well for anyone interested in reviewing the testing information.

More training and physique updates coming soon!

ANAVAR 10MG - ASHER PHARMA

https://verify.janoshik.com/tests/233015-Anavar_10mg_OXANASH_87ED635MP6N4

Test C 250MG - ASHER PHARMA

https://janoshik.com/tests/233014-Test_C_250mg_TESTOASH_C_250_N7MTK1ZXGJVS

Test E 250MG - ASHER PHARMA

https://janoshik.com/tests/233013-Test_E_250mg_TESTOASH_E_250mg_EM7DLT8NHN6D

amps inside?

AceH · Oct 29, 2026

the_alcatraz said:
amps inside?

Vials bro

AceH · Oct 29, 2026

AceH said:
ACE — TOUCHDOWN UPDATE

Little touchdown update!

Received 2 bottles of Test E 250.

Big appreciation to Pharmabolicsoz for the continued support and getting these out to me!

I’ve attached the Janoshik reports as well for anyone interested in reviewing the testing information.

More training and physique updates coming soon!

ANAVAR 10MG - ASHER PHARMA

https://verify.janoshik.com/tests/233015-Anavar_10mg_OXANASH_87ED635MP6N4

Test C 250MG - ASHER PHARMA

https://janoshik.com/tests/233014-Test_C_250mg_TESTOASH_C_250_N7MTK1ZXGJVS

Test E 250MG - ASHER PHARMA

https://janoshik.com/tests/233013-Test_E_250mg_TESTOASH_E_250mg_EM7DLT8NHN6D

ACE

— ARMS & DELTS TRAINING LOG

29 October 2026

HEALTH & RECOVERY UPDATE

Resting heart rate: 67 bpm

Average blood pressure: 122/60 mmHg

Daily calories: 4,500 kcal

Resting heart rate has continued improving, now sitting at 67 bpm compared with 68 bpm previously.

Blood pressure is averaging 122/60, and nutrition remains consistent at 4,500 calories daily.

ELBOW RECOVERY

Finally seeing some good improvements with my elbow!

The discomfort has settled down significantly, and I’ve gradually started adding more weight back into my exercises.

Strength is feeling good, and I’m happy with how the elbow is responding.

I’m not going to get carried away, though. The last thing I want is to aggravate it again by rushing back into heavier loading.

For now, the focus is controlled progression, good technique and keeping the elbow feeling healthy.

ARMS & DELTS — TRAINING SESSION

SINGLE ARM TRICEP PUSHDOWN

Current session:

Set 1: 24 kg × 8
Set 2: 24 kg × 8
Set 3: 24 kg × 8

Previous session:

12.5 kg × 20
12.5 kg × 20
12.5 kg × 20

Increased loading considerably while working in a lower repetition range.

Elbow felt good throughout!

TRICEP OVERHEAD MACHINE

Current session:

Set 1: 25 kg × 8
Set 2: 30 kg × 8
Set 3: 35 kg × 7

Previous session:

25 kg × 15
25 kg × 13
25 kg × 11

Worked up to 35 kg × 7 on the final set.

Really happy to be able to push the loading a little more without the elbow giving me trouble.

PLATE WEIGHTED DIP

Current session:

Set 1: 10 reps
Set 2: 14 reps
Set 3: 13 reps

37 total repetitions

No external loading was recorded in the app.

Good amount of work completed across all three sets.

BICEP SUPERSET

CABLE SEATED CURL

Set 1: 35 kg × 8
Set 2: 35 kg × 8
Set 3: 35 kg × 8

3 working sets — 24 total reps.

CABLE REVERSE CURL

Set 1: 28 kg × 8
Set 2: 28 kg × 8
Set 3: 28 kg × 8

3 working sets — 24 total reps.

Superset completed for 3 rounds.

Happy with the consistency across all sets, particularly with the elbow feeling significantly better.

CABLE PREACHER CURL

Performed with both arms, not single arm.

Current session:

Set 1: 50 kg × 8
Set 2: 50 kg × 8
Set 3: 50 kg × 8

Previous session:

45 kg × 12
45 kg × 12
45 kg × 12

+5 kg across all three sets!

Reduced repetitions from 12 to 8 while increasing the load.

Good to see some strength returning as the elbow continues improving.

LATERAL RAISE MACHINE

Current session:

Set 1: 80 kg × 8
Set 2: 80 kg × 8
Set 3: 80 kg × 8

Previous session:

75 kg × 8
75 kg × 8
75 kg × 8

PROGRESSION ACHIEVED!

+5 kg across all three working sets while maintaining the same repetitions.

Really happy with this progression!

TRAINING SUMMARY

Single Arm Pushdown: 24 kg × 8 × 3

Overhead Tricep Machine: 35 kg × 7

Plate Weighted Dip: 10 / 14 / 13 reps

Cable Seated Curl: 35 kg × 8 × 3

Cable Reverse Curl: 28 kg × 8 × 3

Cable Preacher Curl: 50 kg × 8 × 3

Lateral Raise Machine: 80 kg × 8 × 3

Key progressions:

Preacher Curl: +5 kg

Lateral Raise: +5 kg

Overhead Triceps: Worked up to 35 kg

Elbow discomfort significantly improved

NUTRITION & ELECTROLYTES

Daily calories: 4,500 kcal

Nutrition remains consistent with no changes to calorie intake.

PREVIOUSLY TRACKED ELECTROLYTES & MICRONUTRIENTS

Potassium: 11,489 mg

Sodium: 3,477 mg

Magnesium: 578 mg

Calcium: 1,811 mg

Iron: 28.4 mg

Zinc: 18.3 mg

Selenium: 166 µg

Iodine: 216 µg

Copper: 2.6 mg

Manganese: 6.3 mg

Phosphorus: 2,690 mg

Maintaining the same nutritional intake and electrolyte targets.

CARDIO & ACTIVITY

Assault bike: 20 minutes × 3/week

Cardio HR: 120+ bpm

Daily steps: 10,000–30,000

No changes to my usual cardio or activity routine.

CURRENT ENHANCED PROTOCOL

Testosterone E: 700 mg/week

Masteron E: 200 mg/week

Equipoise: 100 mg/week

GH: Currently off

No other protocol changes reported.

GENERAL COMMENTS

Really happy with how today’s arms and delts session went!

My elbow is feeling so much better compared with the last few weeks, and I’ve finally been able to start increasing some of the weights again.

Managed to progress my preacher curls from 45 kg to 50 kg and my lateral raise machine from 75 kg to 80 kg.

Also worked up to 35 kg on the overhead tricep machine.

It’s good to see strength coming back, especially after having to modify training because of the elbow.

That being said, I’m definitely not going to get carried away. I want to keep progressing gradually rather than push too hard and end up aggravating the injury again.

Resting heart rate is now down to 67 bpm, blood pressure is averaging 122/60, and calories remain at 4,500 daily.

Overall, a really positive session with some good improvements in both strength and elbow comfort.

Slow, consistent progression is the goal!

ACE — ARMS & DELTS LOG COMPLETE

Cycle supplied by PharmabolicsOz

AAS/TRT: @PharmabolicsOz |

the_alcatraz · Oct 29, 2026

AceH said:
View attachment 192314

ACE — ARMS & DELTS TRAINING LOG

29 October 2026

HEALTH & RECOVERY UPDATE

Resting heart rate: 67 bpm
Average blood pressure: 122/60 mmHg
Daily calories: 4,500 kcal

Resting heart rate has continued improving, now sitting at 67 bpm compared with 68 bpm previously.

Blood pressure is averaging 122/60, and nutrition remains consistent at 4,500 calories daily.

ELBOW RECOVERY

Finally seeing some good improvements with my elbow!

The discomfort has settled down significantly, and I’ve gradually started adding more weight back into my exercises.

Strength is feeling good, and I’m happy with how the elbow is responding.

I’m not going to get carried away, though. The last thing I want is to aggravate it again by rushing back into heavier loading.

For now, the focus is controlled progression, good technique and keeping the elbow feeling healthy.

ARMS & DELTS — TRAINING SESSION

SINGLE ARM TRICEP PUSHDOWN

Current session:

Set 1: 24 kg × 8
Set 2: 24 kg × 8
Set 3: 24 kg × 8

Previous session:

12.5 kg × 20
12.5 kg × 20
12.5 kg × 20

Increased loading considerably while working in a lower repetition range.

Elbow felt good throughout!

TRICEP OVERHEAD MACHINE

Current session:

Set 1: 25 kg × 8
Set 2: 30 kg × 8
Set 3: 35 kg × 7

Previous session:

25 kg × 15
25 kg × 13
25 kg × 11

Worked up to 35 kg × 7 on the final set.

Really happy to be able to push the loading a little more without the elbow giving me trouble.

PLATE WEIGHTED DIP

Current session:

Set 1: 10 reps
Set 2: 14 reps
Set 3: 13 reps

37 total repetitions

No external loading was recorded in the app.

Good amount of work completed across all three sets.

BICEP SUPERSET

CABLE SEATED CURL

Set 1: 35 kg × 8
Set 2: 35 kg × 8
Set 3: 35 kg × 8

3 working sets — 24 total reps.

CABLE REVERSE CURL

Set 1: 28 kg × 8
Set 2: 28 kg × 8
Set 3: 28 kg × 8

3 working sets — 24 total reps.

Superset completed for 3 rounds.

Happy with the consistency across all sets, particularly with the elbow feeling significantly better.

CABLE PREACHER CURL

Performed with both arms, not single arm.

Current session:

Set 1: 50 kg × 8
Set 2: 50 kg × 8
Set 3: 50 kg × 8

Previous session:

45 kg × 12
45 kg × 12
45 kg × 12

+5 kg across all three sets!

Reduced repetitions from 12 to 8 while increasing the load.

Good to see some strength returning as the elbow continues improving.

LATERAL RAISE MACHINE

Current session:

Set 1: 80 kg × 8
Set 2: 80 kg × 8
Set 3: 80 kg × 8

Previous session:

75 kg × 8
75 kg × 8
75 kg × 8

PROGRESSION ACHIEVED!

+5 kg across all three working sets while maintaining the same repetitions.

Really happy with this progression!

TRAINING SUMMARY

Single Arm Pushdown: 24 kg × 8 × 3
Overhead Tricep Machine: 35 kg × 7
Plate Weighted Dip: 10 / 14 / 13 reps
Cable Seated Curl: 35 kg × 8 × 3
Cable Reverse Curl: 28 kg × 8 × 3
Cable Preacher Curl: 50 kg × 8 × 3
Lateral Raise Machine: 80 kg × 8 × 3

Key progressions:

Preacher Curl: +5 kg
Lateral Raise: +5 kg
Overhead Triceps: Worked up to 35 kg
Elbow discomfort significantly improved

NUTRITION & ELECTROLYTES

Daily calories: 4,500 kcal

Nutrition remains consistent with no changes to calorie intake.

PREVIOUSLY TRACKED ELECTROLYTES & MICRONUTRIENTS

Potassium: 11,489 mg
Sodium: 3,477 mg
Magnesium: 578 mg
Calcium: 1,811 mg
Iron: 28.4 mg
Zinc: 18.3 mg
Selenium: 166 µg
Iodine: 216 µg
Copper: 2.6 mg
Manganese: 6.3 mg
Phosphorus: 2,690 mg

Maintaining the same nutritional intake and electrolyte targets.

CARDIO & ACTIVITY

Assault bike: 20 minutes × 3/week
Cardio HR: 120+ bpm
Daily steps: 10,000–30,000

No changes to my usual cardio or activity routine.

CURRENT ENHANCED PROTOCOL

Testosterone E: 700 mg/week
Masteron E: 200 mg/week
Equipoise: 100 mg/week
GH: Currently off

No other protocol changes reported.

GENERAL COMMENTS

Really happy with how today’s arms and delts session went!

My elbow is feeling so much better compared with the last few weeks, and I’ve finally been able to start increasing some of the weights again.

Managed to progress my preacher curls from 45 kg to 50 kg and my lateral raise machine from 75 kg to 80 kg.

Also worked up to 35 kg on the overhead tricep machine.

It’s good to see strength coming back, especially after having to modify training because of the elbow.

That being said, I’m definitely not going to get carried away. I want to keep progressing gradually rather than push too hard and end up aggravating the injury again.

Resting heart rate is now down to 67 bpm, blood pressure is averaging 122/60, and calories remain at 4,500 daily.

Overall, a really positive session with some good improvements in both strength and elbow comfort.

Slow, consistent progression is the goal!

ACE — ARMS & DELTS LOG COMPLETE

Cycle supplied by PharmabolicsOz

AAS/TRT: @PharmabolicsOz | Threema: 58933US9 | Tele: @PharmabolicsOz

@PharmabolicsOz LOGGING TEAM:

1. @roguepineapple

https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411

2. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

3. @AceH

https://www.elitefitness.com/forum/members/aceheart-suit.2763508/#recent-content

4. @Jardy1

https://www.elitefitness.com/forum/threads/my-trt-cycle-log.1517757/

5. @JTRipper

https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/

6. @Young_Padawan

https://www.elitefitness.com/forum/threads/recomp-and-test-primo-tirz-growth-cycle-log.1518335/

7. @G8MARC

https://www.elitefitness.com/forum/...tide-cutting-cycle-log.1518401/#post-19312267

8. @3r1x

https://www.elitefitness.com/forum/...tatrutide-hgh-peptides.1518419/#post-19315204

sliced AF legend

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek

ChewedSleek · Oct 29, 2026

Glad the elbows feeling better bro - no worse feeling than when it just hangs around.

strongmanaroo · Oct 29, 2026

AceH said:
View attachment 192314

ACE — ARMS & DELTS TRAINING LOG

29 October 2026

HEALTH & RECOVERY UPDATE

Resting heart rate: 67 bpm
Average blood pressure: 122/60 mmHg
Daily calories: 4,500 kcal

Resting heart rate has continued improving, now sitting at 67 bpm compared with 68 bpm previously.

Blood pressure is averaging 122/60, and nutrition remains consistent at 4,500 calories daily.

ELBOW RECOVERY

Finally seeing some good improvements with my elbow!

The discomfort has settled down significantly, and I’ve gradually started adding more weight back into my exercises.

Strength is feeling good, and I’m happy with how the elbow is responding.

I’m not going to get carried away, though. The last thing I want is to aggravate it again by rushing back into heavier loading.

For now, the focus is controlled progression, good technique and keeping the elbow feeling healthy.

ARMS & DELTS — TRAINING SESSION

SINGLE ARM TRICEP PUSHDOWN

Current session:

Set 1: 24 kg × 8
Set 2: 24 kg × 8
Set 3: 24 kg × 8

Previous session:

12.5 kg × 20
12.5 kg × 20
12.5 kg × 20

Increased loading considerably while working in a lower repetition range.

Elbow felt good throughout!

TRICEP OVERHEAD MACHINE

Current session:

Set 1: 25 kg × 8
Set 2: 30 kg × 8
Set 3: 35 kg × 7

Previous session:

25 kg × 15
25 kg × 13
25 kg × 11

Worked up to 35 kg × 7 on the final set.

Really happy to be able to push the loading a little more without the elbow giving me trouble.

PLATE WEIGHTED DIP

Current session:

Set 1: 10 reps
Set 2: 14 reps
Set 3: 13 reps

37 total repetitions

No external loading was recorded in the app.

Good amount of work completed across all three sets.

BICEP SUPERSET

CABLE SEATED CURL

Set 1: 35 kg × 8
Set 2: 35 kg × 8
Set 3: 35 kg × 8

3 working sets — 24 total reps.

CABLE REVERSE CURL

Set 1: 28 kg × 8
Set 2: 28 kg × 8
Set 3: 28 kg × 8

3 working sets — 24 total reps.

Superset completed for 3 rounds.

Happy with the consistency across all sets, particularly with the elbow feeling significantly better.

CABLE PREACHER CURL

Performed with both arms, not single arm.

Current session:

Set 1: 50 kg × 8
Set 2: 50 kg × 8
Set 3: 50 kg × 8

Previous session:

45 kg × 12
45 kg × 12
45 kg × 12

+5 kg across all three sets!

Reduced repetitions from 12 to 8 while increasing the load.

Good to see some strength returning as the elbow continues improving.

LATERAL RAISE MACHINE

Current session:

Set 1: 80 kg × 8
Set 2: 80 kg × 8
Set 3: 80 kg × 8

Previous session:

75 kg × 8
75 kg × 8
75 kg × 8

PROGRESSION ACHIEVED!

+5 kg across all three working sets while maintaining the same repetitions.

Really happy with this progression!

TRAINING SUMMARY

Single Arm Pushdown: 24 kg × 8 × 3
Overhead Tricep Machine: 35 kg × 7
Plate Weighted Dip: 10 / 14 / 13 reps
Cable Seated Curl: 35 kg × 8 × 3
Cable Reverse Curl: 28 kg × 8 × 3
Cable Preacher Curl: 50 kg × 8 × 3
Lateral Raise Machine: 80 kg × 8 × 3

Key progressions:

Preacher Curl: +5 kg
Lateral Raise: +5 kg
Overhead Triceps: Worked up to 35 kg
Elbow discomfort significantly improved

NUTRITION & ELECTROLYTES

Daily calories: 4,500 kcal

Nutrition remains consistent with no changes to calorie intake.

PREVIOUSLY TRACKED ELECTROLYTES & MICRONUTRIENTS

Potassium: 11,489 mg
Sodium: 3,477 mg
Magnesium: 578 mg
Calcium: 1,811 mg
Iron: 28.4 mg
Zinc: 18.3 mg
Selenium: 166 µg
Iodine: 216 µg
Copper: 2.6 mg
Manganese: 6.3 mg
Phosphorus: 2,690 mg

Maintaining the same nutritional intake and electrolyte targets.

CARDIO & ACTIVITY

Assault bike: 20 minutes × 3/week
Cardio HR: 120+ bpm
Daily steps: 10,000–30,000

No changes to my usual cardio or activity routine.

CURRENT ENHANCED PROTOCOL

Testosterone E: 700 mg/week
Masteron E: 200 mg/week
Equipoise: 100 mg/week
GH: Currently off

No other protocol changes reported.

GENERAL COMMENTS

Really happy with how today’s arms and delts session went!

My elbow is feeling so much better compared with the last few weeks, and I’ve finally been able to start increasing some of the weights again.

Managed to progress my preacher curls from 45 kg to 50 kg and my lateral raise machine from 75 kg to 80 kg.

Also worked up to 35 kg on the overhead tricep machine.

It’s good to see strength coming back, especially after having to modify training because of the elbow.

That being said, I’m definitely not going to get carried away. I want to keep progressing gradually rather than push too hard and end up aggravating the injury again.

Resting heart rate is now down to 67 bpm, blood pressure is averaging 122/60, and calories remain at 4,500 daily.

Overall, a really positive session with some good improvements in both strength and elbow comfort.

Slow, consistent progression is the goal!

ACE — ARMS & DELTS LOG COMPLETE

Cycle supplied by PharmabolicsOz

AAS/TRT: @PharmabolicsOz | Threema: 58933US9 | Tele: @PharmabolicsOz

@PharmabolicsOz LOGGING TEAM:

1. @roguepineapple

https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411

2. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

3. @AceH

https://www.elitefitness.com/forum/members/aceheart-suit.2763508/#recent-content

4. @Jardy1

https://www.elitefitness.com/forum/threads/my-trt-cycle-log.1517757/

5. @JTRipper

https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/

6. @Young_Padawan

https://www.elitefitness.com/forum/threads/recomp-and-test-primo-tirz-growth-cycle-log.1518335/

7. @G8MARC

https://www.elitefitness.com/forum/...tide-cutting-cycle-log.1518401/#post-19312267

8. @3r1x

https://www.elitefitness.com/forum/...tatrutide-hgh-peptides.1518419/#post-19315204

Damn how do you get this much potassium in ?

BSS · Oct 29, 2026

AceH said:
View attachment 192314

ACE — ARMS & DELTS TRAINING LOG

29 October 2026

HEALTH & RECOVERY UPDATE

Resting heart rate: 67 bpm
Average blood pressure: 122/60 mmHg
Daily calories: 4,500 kcal

Resting heart rate has continued improving, now sitting at 67 bpm compared with 68 bpm previously.

Blood pressure is averaging 122/60, and nutrition remains consistent at 4,500 calories daily.

ELBOW RECOVERY

Finally seeing some good improvements with my elbow!

The discomfort has settled down significantly, and I’ve gradually started adding more weight back into my exercises.

Strength is feeling good, and I’m happy with how the elbow is responding.

I’m not going to get carried away, though. The last thing I want is to aggravate it again by rushing back into heavier loading.

For now, the focus is controlled progression, good technique and keeping the elbow feeling healthy.

ARMS & DELTS — TRAINING SESSION

SINGLE ARM TRICEP PUSHDOWN

Current session:

Set 1: 24 kg × 8
Set 2: 24 kg × 8
Set 3: 24 kg × 8

Previous session:

12.5 kg × 20
12.5 kg × 20
12.5 kg × 20

Increased loading considerably while working in a lower repetition range.

Elbow felt good throughout!

TRICEP OVERHEAD MACHINE

Current session:

Set 1: 25 kg × 8
Set 2: 30 kg × 8
Set 3: 35 kg × 7

Previous session:

25 kg × 15
25 kg × 13
25 kg × 11

Worked up to 35 kg × 7 on the final set.

Really happy to be able to push the loading a little more without the elbow giving me trouble.

PLATE WEIGHTED DIP

Current session:

Set 1: 10 reps
Set 2: 14 reps
Set 3: 13 reps

37 total repetitions

No external loading was recorded in the app.

Good amount of work completed across all three sets.

BICEP SUPERSET

CABLE SEATED CURL

Set 1: 35 kg × 8
Set 2: 35 kg × 8
Set 3: 35 kg × 8

3 working sets — 24 total reps.

CABLE REVERSE CURL

Set 1: 28 kg × 8
Set 2: 28 kg × 8
Set 3: 28 kg × 8

3 working sets — 24 total reps.

Superset completed for 3 rounds.

Happy with the consistency across all sets, particularly with the elbow feeling significantly better.

CABLE PREACHER CURL

Performed with both arms, not single arm.

Current session:

Set 1: 50 kg × 8
Set 2: 50 kg × 8
Set 3: 50 kg × 8

Previous session:

45 kg × 12
45 kg × 12
45 kg × 12

+5 kg across all three sets!

Reduced repetitions from 12 to 8 while increasing the load.

Good to see some strength returning as the elbow continues improving.

LATERAL RAISE MACHINE

Current session:

Set 1: 80 kg × 8
Set 2: 80 kg × 8
Set 3: 80 kg × 8

Previous session:

75 kg × 8
75 kg × 8
75 kg × 8

PROGRESSION ACHIEVED!

+5 kg across all three working sets while maintaining the same repetitions.

Really happy with this progression!

TRAINING SUMMARY

Single Arm Pushdown: 24 kg × 8 × 3
Overhead Tricep Machine: 35 kg × 7
Plate Weighted Dip: 10 / 14 / 13 reps
Cable Seated Curl: 35 kg × 8 × 3
Cable Reverse Curl: 28 kg × 8 × 3
Cable Preacher Curl: 50 kg × 8 × 3
Lateral Raise Machine: 80 kg × 8 × 3

Key progressions:

Preacher Curl: +5 kg
Lateral Raise: +5 kg
Overhead Triceps: Worked up to 35 kg
Elbow discomfort significantly improved

NUTRITION & ELECTROLYTES

Daily calories: 4,500 kcal

Nutrition remains consistent with no changes to calorie intake.

PREVIOUSLY TRACKED ELECTROLYTES & MICRONUTRIENTS

Potassium: 11,489 mg
Sodium: 3,477 mg
Magnesium: 578 mg
Calcium: 1,811 mg
Iron: 28.4 mg
Zinc: 18.3 mg
Selenium: 166 µg
Iodine: 216 µg
Copper: 2.6 mg
Manganese: 6.3 mg
Phosphorus: 2,690 mg

Maintaining the same nutritional intake and electrolyte targets.

CARDIO & ACTIVITY

Assault bike: 20 minutes × 3/week
Cardio HR: 120+ bpm
Daily steps: 10,000–30,000

No changes to my usual cardio or activity routine.

CURRENT ENHANCED PROTOCOL

Testosterone E: 700 mg/week
Masteron E: 200 mg/week
Equipoise: 100 mg/week
GH: Currently off

No other protocol changes reported.

GENERAL COMMENTS

Really happy with how today’s arms and delts session went!

My elbow is feeling so much better compared with the last few weeks, and I’ve finally been able to start increasing some of the weights again.

Managed to progress my preacher curls from 45 kg to 50 kg and my lateral raise machine from 75 kg to 80 kg.

Also worked up to 35 kg on the overhead tricep machine.

It’s good to see strength coming back, especially after having to modify training because of the elbow.

That being said, I’m definitely not going to get carried away. I want to keep progressing gradually rather than push too hard and end up aggravating the injury again.

Resting heart rate is now down to 67 bpm, blood pressure is averaging 122/60, and calories remain at 4,500 daily.

Overall, a really positive session with some good improvements in both strength and elbow comfort.

Slow, consistent progression is the goal!

ACE — ARMS & DELTS LOG COMPLETE

Cycle supplied by PharmabolicsOz

AAS/TRT: @PharmabolicsOz | Threema: 58933US9 | Tele: @PharmabolicsOz

@PharmabolicsOz LOGGING TEAM:

1. @roguepineapple

https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411

2. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

3. @AceH

https://www.elitefitness.com/forum/members/aceheart-suit.2763508/#recent-content

4. @Jardy1

https://www.elitefitness.com/forum/threads/my-trt-cycle-log.1517757/

5. @JTRipper

https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/

6. @Young_Padawan

https://www.elitefitness.com/forum/threads/recomp-and-test-primo-tirz-growth-cycle-log.1518335/

7. @G8MARC

https://www.elitefitness.com/forum/...tide-cutting-cycle-log.1518401/#post-19312267

8. @3r1x

https://www.elitefitness.com/forum/...tatrutide-hgh-peptides.1518419/#post-19315204

Resting HR still creeping down on 4,500 a day, nice to see

Grumpy1 · Oct 30, 2026

Huge bro

AceH · Oct 30, 2026

strongmanaroo said:
Damn how do you get this much potassium in ?

Easy bro potatoes, dried apricots, coconut water, orange juice, heart salt I’ll post next log my main sources

AceH · Nov 4, 2026

AceH said:
View attachment 192314

ACE — ARMS & DELTS TRAINING LOG

29 October 2026

HEALTH & RECOVERY UPDATE

Resting heart rate: 67 bpm
Average blood pressure: 122/60 mmHg
Daily calories: 4,500 kcal

Resting heart rate has continued improving, now sitting at 67 bpm compared with 68 bpm previously.

Blood pressure is averaging 122/60, and nutrition remains consistent at 4,500 calories daily.

ELBOW RECOVERY

Finally seeing some good improvements with my elbow!

The discomfort has settled down significantly, and I’ve gradually started adding more weight back into my exercises.

Strength is feeling good, and I’m happy with how the elbow is responding.

I’m not going to get carried away, though. The last thing I want is to aggravate it again by rushing back into heavier loading.

For now, the focus is controlled progression, good technique and keeping the elbow feeling healthy.

ARMS & DELTS — TRAINING SESSION

SINGLE ARM TRICEP PUSHDOWN

Current session:

Set 1: 24 kg × 8
Set 2: 24 kg × 8
Set 3: 24 kg × 8

Previous session:

12.5 kg × 20
12.5 kg × 20
12.5 kg × 20

Increased loading considerably while working in a lower repetition range.

Elbow felt good throughout!

TRICEP OVERHEAD MACHINE

Current session:

Set 1: 25 kg × 8
Set 2: 30 kg × 8
Set 3: 35 kg × 7

Previous session:

25 kg × 15
25 kg × 13
25 kg × 11

Worked up to 35 kg × 7 on the final set.

Really happy to be able to push the loading a little more without the elbow giving me trouble.

PLATE WEIGHTED DIP

Current session:

Set 1: 10 reps
Set 2: 14 reps
Set 3: 13 reps

37 total repetitions

No external loading was recorded in the app.

Good amount of work completed across all three sets.

BICEP SUPERSET

CABLE SEATED CURL

Set 1: 35 kg × 8
Set 2: 35 kg × 8
Set 3: 35 kg × 8

3 working sets — 24 total reps.

CABLE REVERSE CURL

Set 1: 28 kg × 8
Set 2: 28 kg × 8
Set 3: 28 kg × 8

3 working sets — 24 total reps.

Superset completed for 3 rounds.

Happy with the consistency across all sets, particularly with the elbow feeling significantly better.

CABLE PREACHER CURL

Performed with both arms, not single arm.

Current session:

Set 1: 50 kg × 8
Set 2: 50 kg × 8
Set 3: 50 kg × 8

Previous session:

45 kg × 12
45 kg × 12
45 kg × 12

+5 kg across all three sets!

Reduced repetitions from 12 to 8 while increasing the load.

Good to see some strength returning as the elbow continues improving.

LATERAL RAISE MACHINE

Current session:

Set 1: 80 kg × 8
Set 2: 80 kg × 8
Set 3: 80 kg × 8

Previous session:

75 kg × 8
75 kg × 8
75 kg × 8

PROGRESSION ACHIEVED!

+5 kg across all three working sets while maintaining the same repetitions.

Really happy with this progression!

TRAINING SUMMARY

Single Arm Pushdown: 24 kg × 8 × 3
Overhead Tricep Machine: 35 kg × 7
Plate Weighted Dip: 10 / 14 / 13 reps
Cable Seated Curl: 35 kg × 8 × 3
Cable Reverse Curl: 28 kg × 8 × 3
Cable Preacher Curl: 50 kg × 8 × 3
Lateral Raise Machine: 80 kg × 8 × 3

Key progressions:

Preacher Curl: +5 kg
Lateral Raise: +5 kg
Overhead Triceps: Worked up to 35 kg
Elbow discomfort significantly improved

NUTRITION & ELECTROLYTES

Daily calories: 4,500 kcal

Nutrition remains consistent with no changes to calorie intake.

PREVIOUSLY TRACKED ELECTROLYTES & MICRONUTRIENTS

Potassium: 11,489 mg
Sodium: 3,477 mg
Magnesium: 578 mg
Calcium: 1,811 mg
Iron: 28.4 mg
Zinc: 18.3 mg
Selenium: 166 µg
Iodine: 216 µg
Copper: 2.6 mg
Manganese: 6.3 mg
Phosphorus: 2,690 mg

Maintaining the same nutritional intake and electrolyte targets.

CARDIO & ACTIVITY

Assault bike: 20 minutes × 3/week
Cardio HR: 120+ bpm
Daily steps: 10,000–30,000

No changes to my usual cardio or activity routine.

CURRENT ENHANCED PROTOCOL

Testosterone E: 700 mg/week
Masteron E: 200 mg/week
Equipoise: 100 mg/week
GH: Currently off

No other protocol changes reported.

GENERAL COMMENTS

Really happy with how today’s arms and delts session went!

My elbow is feeling so much better compared with the last few weeks, and I’ve finally been able to start increasing some of the weights again.

Managed to progress my preacher curls from 45 kg to 50 kg and my lateral raise machine from 75 kg to 80 kg.

Also worked up to 35 kg on the overhead tricep machine.

It’s good to see strength coming back, especially after having to modify training because of the elbow.

That being said, I’m definitely not going to get carried away. I want to keep progressing gradually rather than push too hard and end up aggravating the injury again.

Resting heart rate is now down to 67 bpm, blood pressure is averaging 122/60, and calories remain at 4,500 daily.

Overall, a really positive session with some good improvements in both strength and elbow comfort.

Slow, consistent progression is the goal!

ACE — ARMS & DELTS LOG COMPLETE

Cycle supplied by PharmabolicsOz

AAS/TRT: @PharmabolicsOz | Threema: 58933US9 | Tele: @PharmabolicsOz

@PharmabolicsOz LOGGING TEAM:

1. @roguepineapple

https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411

2. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

3. @AceH

https://www.elitefitness.com/forum/members/aceheart-suit.2763508/#recent-content

4. @Jardy1

https://www.elitefitness.com/forum/threads/my-trt-cycle-log.1517757/

5. @JTRipper

https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/

6. @Young_Padawan

https://www.elitefitness.com/forum/threads/recomp-and-test-primo-tirz-growth-cycle-log.1518335/

7. @G8MARC

https://www.elitefitness.com/forum/...tide-cutting-cycle-log.1518401/#post-19312267

8. @3r1x

https://www.elitefitness.com/forum/...tatrutide-hgh-peptides.1518419/#post-19315204

ACE

— NUTRITION, BODYWEIGHT & CYCLE UPDATE

4 November 2026

MORNING CHECK-IN

Bodyweight: 94.7 kg

Moving average: 94.4 kg

Weekly trend: −0.6 kg/week

Resting HR: 66 bpm

Blood pressure: ~121/64 mmHg

Blood glucose: 4.7 mmol/L

Daily calories: 4,500 kcal

BODYWEIGHT PROGRESSION

Recent weigh-ins:

23 Oct: 95.9 kg
24 Oct: 95.6 kg
25 Oct: 93.8 kg
26 Oct: 94.1 kg
27 Oct: 95.6 kg
29 Oct: 95.8 kg
30 Oct: 95.3 kg
1 Nov: 94.4 kg
3 Nov: 94.0 kg
4 Nov: 94.7 kg

My moving average has dropped to 94.4 kg, with a weekly trend of −0.6 kg.

Honestly, seeing my bodyweight drop has been getting to me a little.

I’ve been feeling smaller and chubbier than I’d like, which is frustrating when my goal is to gain size.

However, strength is still improving across several exercises, so I’m trying not to let the scale dictate how I feel about my progress.

NUTRITION & ELECTROLYTES

Calories: 4,500 daily

No changes to calorie intake.

PREVIOUSLY TRACKED MICRONUTRIENTS

Potassium: 11,489 mg

Sodium: 3,477 mg

Magnesium: 578 mg

Calcium: 1,811 mg

Iron: 28.4 mg

Zinc: 18.3 mg

Selenium: 166 µg

Iodine: 216 µg

Copper: 2.6 mg

Manganese: 6.3 mg

Phosphorus: 2,690 mg

Same nutritional intake as previously tracked.

HEALTH MARKERS

Resting HR: 66 bpm

BP: ~121/64 mmHg

Blood glucose: 4.7 mmol/L

Recent resting HR trend:

78 → 75 → 72 → 68 → 67 → 66 bpm

CARDIO & ACTIVITY

Assault bike: 20 min × 3/week

Cardio HR: 120+ bpm

Daily steps: 10,000–30,000

No reported changes.

CURRENT ENHANCED PROTOCOL

Cycle supplied by PharmabolicsOz

Testosterone E: 700 mg/week

Masteron E: 200 mg/week

Equipoise: 100 mg/week

GH: Currently off

Rapid insulin: Currently off

PHARMABOLICSOZ ORDER

Still waiting on my package from PharmabolicsOz.

Keen to hopefully get my GH supply sorted soon.

I’ve noticed my bodyweight trending downward while I’ve been off GH, and I’m interested to see how things change once I have my supply again.

GENERAL COMMENTS

Bodyweight is currently 94.7 kg, with my moving average at 94.4 kg.

The continued weight reduction has been frustrating, especially when I’m trying to gain size.

I’ve been feeling a bit small and chubby lately, but strength is still improving, which is encouraging.

My elbow is feeling really good, and I’m gradually increasing loading again without rushing things.

The knee is still giving me trouble, but I’m continuing to make leg days work around it.

Calories remain consistent at 4,500 daily.

Still waiting on my PharmabolicsOz package.

Consistency and progression remain the priorities!

Cycle supplied by PharmabolicsOz

NUTRITION & CYCLE UPDATE COMPLETE

ACE

ARMS DAY TRAINING LOG

4 November 2026

ARMS DAY — TRAINING SESSION

Another arms session completed!

My elbow is continuing to feel significantly better, and I’ve been gradually increasing loading again.

I’m still being careful not to get carried away, but it’s good to see strength and training performance improving.

SINGLE ARM TRICEP PUSHDOWN

Current session:

Set 1: 15 kg × 12
Set 2: 15 kg × 12
Set 3: 20 kg × 10

Previous session:

24 kg × 8
24 kg × 8
24 kg × 8

34 total repetitions.

Reduced loading while increasing repetitions and keeping the elbow comfortable.

TRICEP OVERHEAD MACHINE

Current session:

Set 1: 20 kg × 12
Set 2: 25 kg × 12
Set 3: 30 kg × 12

Previous session:

25 kg × 8
30 kg × 8
35 kg × 7

REPETITION PROGRESSION!

Previously completed 30 kg × 8.

This session I managed 30 kg × 12.

+4 repetitions at the same weight!

Happy with this improvement, especially considering the elbow issues I’ve been dealing with.

PLATE WEIGHTED DIP

Current session:

Set 1: 15 reps
Set 2: 16 reps
Set 3: 15 reps

Previous session:

10 reps
14 reps
13 reps

PROGRESSION ACHIEVED!

Previous total: 37 reps
Current total: 46 reps

+9 total repetitions!

Improved repetitions across all three sets.

No external weight was recorded.

BICEP SUPERSET

CABLE SEATED CURL

Current session:

Set 1: 40 kg × 12
Set 2: 40 kg × 8
Set 3: 40 kg × 12

Previous session:

35 kg × 8
35 kg × 8
35 kg × 8

+5 kg across all sets!

Previous total: 24 reps
Current total: 32 reps

+8 total repetitions despite increasing the weight.

Really happy with this progression!

CABLE REVERSE CURL

Current session:

Set 1: 30 kg × 12
Set 2: 30 kg × 12
Set 3: 30 kg × 12

Previous session:

28 kg × 8
28 kg × 8
28 kg × 8

PROGRESSION!

+2 kg across all sets

+4 reps per set

+12 total repetitions

Completed as a superset with seated cable curls.

CABLE PREACHER CURL

Performed with both arms, not single arm.

Current session:

Set 1: 47.5 kg × 12
Set 2: 47.5 kg × 12
Set 3: 47.5 kg × 12

Previous session:

50 kg × 8
50 kg × 8
50 kg × 8

REPETITION PROGRESSION!

Reduced the load by 2.5 kg but increased repetitions from 8 to 12 across all three sets.

Previous total: 24 reps
Current total: 36 reps

+12 total repetitions.

LATERAL RAISE MACHINE

Current session:

Set 1: 60 kg × 12
Set 2: 60 kg × 12
Set 3: 60 kg × 12

Previous session:

80 kg × 8
80 kg × 8
80 kg × 8

36 total repetitions.

Reduced loading and focused on higher repetitions.

SESSION PROGRESSION SUMMARY

Tricep Pushdown: 20 kg × 10

Overhead Triceps: 30 kg × 12

Plate Weighted Dip: 15 / 16 / 15

Seated Cable Curl: 40 kg × 12

Reverse Curl: 30 kg × 12

Preacher Curl: 47.5 kg × 12 × 3

Lateral Raise: 60 kg × 12 × 3

SESSION HIGHLIGHTS

Overhead Triceps: +4 reps at 30 kg

Plate Weighted Dip: +9 total reps

Seated Cable Curl: +5 kg and +8 total reps

Reverse Curl: +2 kg and +12 total reps

Preacher Curl: +12 total reps at a slightly lighter weight

Elbow continuing to improve.

INJURY & RECOVERY

ELBOW

Elbow is still feeling really good!

I’ve gradually been adding more weight back into my training, and so far, it’s responding well.

It’s encouraging to see my strength improving again after having to back off for a while.

I’m not going to get carried away, though.

The goal is steady progression without aggravating the injury again.

KNEE

Knee is still a bit fucked unfortunately!

It’s continuing to affect my leg training, but I’m managing to work around it.

I’ve been adjusting exercises and loading depending on how it feels.

Hopefully I can get it sorted soon.

GENERAL COMMENTS

Really happy with today’s session!

Managed some solid progression across several exercises, particularly my cable curls, reverse curls, dips and overhead triceps.

The elbow is feeling significantly better, and it’s great being able to train with more confidence again.

I’m still being careful not to rush the loading because I don’t want to end up back where I started.

Despite my bodyweight continuing to drop, strength is still improving, which is reassuring.

Currently sitting at 94.7 kg, and honestly, I’ve been feeling a little small and chubby lately.

I think seeing the scale drop is getting into my head, but I’m trying to focus on performance rather than just bodyweight.

The knee is still giving me trouble, but I’m continuing to make leg training work.

Overall, another productive session with some good progression.

Onwards from here!

ACE

— ARMS DAY LOG COMPLETE

Cycle supplied by PharmabolicsOz

AceH · Nov 4, 2026

AceH said:
Easy bro potatoes, dried apricots, coconut water, orange juice, heart salt I’ll post next log my main sources

AceH said:
View attachment 193129

ACE — NUTRITION, BODYWEIGHT & CYCLE UPDATE

4 November 2026

MORNING CHECK-IN

Bodyweight: 94.7 kg
Moving average: 94.4 kg
Weekly trend: −0.6 kg/week
Resting HR: 66 bpm
Blood pressure: ~121/64 mmHg
Blood glucose: 4.7 mmol/L
Daily calories: 4,500 kcal

BODYWEIGHT PROGRESSION

Recent weigh-ins:

23 Oct: 95.9 kg
24 Oct: 95.6 kg
25 Oct: 93.8 kg
26 Oct: 94.1 kg
27 Oct: 95.6 kg
29 Oct: 95.8 kg
30 Oct: 95.3 kg
1 Nov: 94.4 kg
3 Nov: 94.0 kg
4 Nov: 94.7 kg

My moving average has dropped to 94.4 kg, with a weekly trend of −0.6 kg.

Honestly, seeing my bodyweight drop has been getting to me a little.

I’ve been feeling smaller and chubbier than I’d like, which is frustrating when my goal is to gain size.

However, strength is still improving across several exercises, so I’m trying not to let the scale dictate how I feel about my progress.

NUTRITION & ELECTROLYTES

Calories: 4,500 daily

No changes to calorie intake.

PREVIOUSLY TRACKED MICRONUTRIENTS

Potassium: 11,489 mg
Sodium: 3,477 mg
Magnesium: 578 mg
Calcium: 1,811 mg
Iron: 28.4 mg
Zinc: 18.3 mg
Selenium: 166 µg
Iodine: 216 µg
Copper: 2.6 mg
Manganese: 6.3 mg
Phosphorus: 2,690 mg

Same nutritional intake as previously tracked.

HEALTH MARKERS

Resting HR: 66 bpm
BP: ~121/64 mmHg
Blood glucose: 4.7 mmol/L

Recent resting HR trend:

78 → 75 → 72 → 68 → 67 → 66 bpm

CARDIO & ACTIVITY

Assault bike: 20 min × 3/week
Cardio HR: 120+ bpm
Daily steps: 10,000–30,000

No reported changes.

CURRENT ENHANCED PROTOCOL

Cycle supplied by PharmabolicsOz

Testosterone E: 700 mg/week
Masteron E: 200 mg/week
Equipoise: 100 mg/week
GH: Currently off
Rapid insulin: Currently off

PHARMABOLICSOZ ORDER

Still waiting on my package from PharmabolicsOz.

Keen to hopefully get my GH supply sorted soon.

I’ve noticed my bodyweight trending downward while I’ve been off GH, and I’m interested to see how things change once I have my supply again.

GENERAL COMMENTS

Bodyweight is currently 94.7 kg, with my moving average at 94.4 kg.

The continued weight reduction has been frustrating, especially when I’m trying to gain size.

I’ve been feeling a bit small and chubby lately, but strength is still improving, which is encouraging.

My elbow is feeling really good, and I’m gradually increasing loading again without rushing things.

The knee is still giving me trouble, but I’m continuing to make leg days work around it.

Calories remain consistent at 4,500 daily.

Still waiting on my PharmabolicsOz package.

Consistency and progression remain the priorities!

Cycle supplied by PharmabolicsOz

NUTRITION & CYCLE UPDATE COMPLETE
View attachment 193130
ACE ARMS DAY TRAINING LOG

4 November 2026

ARMS DAY — TRAINING SESSION

Another arms session completed!

My elbow is continuing to feel significantly better, and I’ve been gradually increasing loading again.

I’m still being careful not to get carried away, but it’s good to see strength and training performance improving.

SINGLE ARM TRICEP PUSHDOWN

Current session:

Set 1: 15 kg × 12
Set 2: 15 kg × 12
Set 3: 20 kg × 10

Previous session:

24 kg × 8
24 kg × 8
24 kg × 8

34 total repetitions.

Reduced loading while increasing repetitions and keeping the elbow comfortable.

TRICEP OVERHEAD MACHINE

Current session:

Set 1: 20 kg × 12
Set 2: 25 kg × 12
Set 3: 30 kg × 12

Previous session:

25 kg × 8
30 kg × 8
35 kg × 7

REPETITION PROGRESSION!

Previously completed 30 kg × 8.

This session I managed 30 kg × 12.

+4 repetitions at the same weight!

Happy with this improvement, especially considering the elbow issues I’ve been dealing with.

PLATE WEIGHTED DIP

Current session:

Set 1: 15 reps
Set 2: 16 reps
Set 3: 15 reps

Previous session:

10 reps
14 reps
13 reps

PROGRESSION ACHIEVED!

Previous total: 37 reps
Current total: 46 reps

+9 total repetitions!

Improved repetitions across all three sets.

No external weight was recorded.

BICEP SUPERSET

CABLE SEATED CURL

Current session:

Set 1: 40 kg × 12
Set 2: 40 kg × 8
Set 3: 40 kg × 12

Previous session:

35 kg × 8
35 kg × 8
35 kg × 8

+5 kg across all sets!

Previous total: 24 reps
Current total: 32 reps

+8 total repetitions despite increasing the weight.

Really happy with this progression!

CABLE REVERSE CURL

Current session:

Set 1: 30 kg × 12
Set 2: 30 kg × 12
Set 3: 30 kg × 12

Previous session:

28 kg × 8
28 kg × 8
28 kg × 8

PROGRESSION!

+2 kg across all sets
+4 reps per set
+12 total repetitions

Completed as a superset with seated cable curls.

CABLE PREACHER CURL

Performed with both arms, not single arm.

Current session:

Set 1: 47.5 kg × 12
Set 2: 47.5 kg × 12
Set 3: 47.5 kg × 12

Previous session:

50 kg × 8
50 kg × 8
50 kg × 8

REPETITION PROGRESSION!

Reduced the load by 2.5 kg but increased repetitions from 8 to 12 across all three sets.

Previous total: 24 reps
Current total: 36 reps

+12 total repetitions.

LATERAL RAISE MACHINE

Current session:

Set 1: 60 kg × 12
Set 2: 60 kg × 12
Set 3: 60 kg × 12

Previous session:

80 kg × 8
80 kg × 8
80 kg × 8

36 total repetitions.

Reduced loading and focused on higher repetitions.

SESSION PROGRESSION SUMMARY

Tricep Pushdown: 20 kg × 10
Overhead Triceps: 30 kg × 12
Plate Weighted Dip: 15 / 16 / 15
Seated Cable Curl: 40 kg × 12
Reverse Curl: 30 kg × 12
Preacher Curl: 47.5 kg × 12 × 3
Lateral Raise: 60 kg × 12 × 3

SESSION HIGHLIGHTS

Overhead Triceps: +4 reps at 30 kg

Plate Weighted Dip: +9 total reps

Seated Cable Curl: +5 kg and +8 total reps

Reverse Curl: +2 kg and +12 total reps

Preacher Curl: +12 total reps at a slightly lighter weight

Elbow continuing to improve.

INJURY & RECOVERY

ELBOW

Elbow is still feeling really good!

I’ve gradually been adding more weight back into my training, and so far, it’s responding well.

It’s encouraging to see my strength improving again after having to back off for a while.

I’m not going to get carried away, though.

The goal is steady progression without aggravating the injury again.

KNEE

Knee is still a bit fucked unfortunately!

It’s continuing to affect my leg training, but I’m managing to work around it.

I’ve been adjusting exercises and loading depending on how it feels.

Hopefully I can get it sorted soon.

GENERAL COMMENTS

Really happy with today’s session!

Managed some solid progression across several exercises, particularly my cable curls, reverse curls, dips and overhead triceps.

The elbow is feeling significantly better, and it’s great being able to train with more confidence again.

I’m still being careful not to rush the loading because I don’t want to end up back where I started.

Despite my bodyweight continuing to drop, strength is still improving, which is reassuring.

Currently sitting at 94.7 kg, and honestly, I’ve been feeling a little small and chubby lately.

I think seeing the scale drop is getting into my head, but I’m trying to focus on performance rather than just bodyweight.

The knee is still giving me trouble, but I’m continuing to make leg training work.

Overall, another productive session with some good progression.

Onwards from here!

ACE — ARMS DAY LOG COMPLETE

Cycle supplied by PharmabolicsOz

AAS/TRT: @PharmabolicsOz |

AceH · Sunday at 7:23 PM

AceH said:
AAS/TRT: @PharmabolicsOz | Threema: 58933US9 | Tele: @PharmabolicsOz

@PharmabolicsOz LOGGING TEAM:

1. @roguepineapple

https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411

2. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

3. @AceH

https://www.elitefitness.com/forum/members/aceheart-suit.2763508/#recent-content

4. @Jardy1

https://www.elitefitness.com/forum/threads/my-trt-cycle-log.1517757/

5. @JTRipper

https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/

6. @Young_Padawan

https://www.elitefitness.com/forum/threads/recomp-and-test-primo-tirz-growth-cycle-log.1518335/

7. @G8MARC

https://www.elitefitness.com/forum/...tide-cutting-cycle-log.1518401/#post-19312267

8. @3r1x

https://www.elitefitness.com/forum/...tatrutide-hgh-peptides.1518419/#post-19315204

ACE

— NUTRITION, BODYWEIGHT & CYCLE UPDATE

8 November 2026

BODYWEIGHT & HEALTH CHECK-IN

Bodyweight: 95.0 kg

Moving average: 94.8 kg

Weekly trend: −0.2 kg/week

Resting HR: 64 bpm

Blood pressure: 120/62 mmHg

Blood glucose: 4.3 mmol/L

Current calories: 4,500 kcal

Calorie increase: +300 kcal

New daily target: 4,800 kcal

BODYWEIGHT PROGRESSION

Recent weigh-ins:

1 Nov: 94.4 kg
3 Nov: 94.0 kg
4 Nov: 94.7 kg
5 Nov: 94.6 kg
6 Nov: 95.3 kg
7 Nov: 94.8 kg
8 Nov: 95.0 kg

Moving average: 94.8 kg

Weekly rate: −0.2 kg

Bodyweight has been fluctuating around the 94–95 kg mark.

The moving average is sitting at 94.8 kg, with the app still showing a slight downward weekly trend.

Despite consistently eating 4,500 calories, bodyweight hasn’t been moving upwards the way I’d like.

CALORIE INCREASE — +300 KCAL

I’ve decided to increase my daily calorie intake by another 300 calories.

Previous intake: 4,500 kcal

New intake: 4,800 kcal

Increase: +300 kcal/day

The goal is to get bodyweight moving upwards again and continue supporting training performance, recovery and muscle growth.

Strength has still been progressing well across most sessions, so I’m happy with how training is going.

I’ll monitor my moving average over the coming weeks to see how bodyweight responds to the additional food.

NUTRITION & ELECTROLYTES

Nutrition has remained consistent, with the additional 300 calories being introduced going forward.

Previously tracked micronutrient intake:

Potassium: 11,489 mg

Sodium: 3,477 mg

Magnesium: 578 mg

Calcium: 1,811 mg

Iron: 28.4 mg

Zinc: 18.3 mg

Selenium: 166 µg

Iodine: 216 µg

Copper: 2.6 mg

Manganese: 6.3 mg

Phosphorus: 2,690 mg

These are my previously tracked values before adjusting calories.

MAIN POTASSIUM SOURCES

I’ve included a Cronometer screenshot showing where most of my potassium comes from.

White potatoes: 2,035 mg

Dried apricots: 1,510 mg

Lean sirloin steak: 1,056 mg

Chicken breast: 1,002 mg

Skim milk: 859 mg

Heart Salt chicken salt: 849 mg

Orange juice: 549 mg

Cream of tartar: 495 mg

Coconut water: 490 mg

Pomegranate juice: 478.5 mg

A large proportion comes from whole foods, particularly potatoes, dried fruit, meat and dairy.

HEALTH MARKERS

Resting heart rate: 64 bpm

Blood pressure: 120/62 mmHg

Blood glucose: 4.3 mmol/L

Resting heart rate has continued trending down compared with previous weeks.

CARDIO & DAILY ACTIVITY

Assault bike: 20 minutes × 3/week

Cardio HR: 120+ bpm

Steps: 10,000–30,000 daily

Cardio and steps remain unchanged.

CURRENT CYCLE

Cycle supplied by PharmabolicsOz

Testosterone E: 700 mg/week

Masteron E: 200 mg/week

Equipoise: 100 mg/week

GH: Currently off

Rapid insulin: Currently off

Still waiting on my package from PharmabolicsOz.

Keen to get everything sorted once it arrives.

GENERAL UPDATE

Bodyweight is currently sitting at 95.0 kg, with my moving average at 94.8 kg.

Although strength is still progressing well, bodyweight hasn’t been increasing the way I’d like.

Because of this, I’m increasing calories by 300, bringing my new daily intake to 4,800 calories.

I’ll continue tracking my moving average and training performance to see how things respond.

Knee is still giving me trouble, although it’s improving slightly with more controlled training and avoiding painful movements.

Overall, training consistency remains good and I’m keen to see how the extra food affects progress.

Time to get growing again!

ACE

— LEG DAY TRAINING LOG

8 November 2026

LEG DAY

Another leg session completed!

Knee is still giving me trouble, but it hasn’t been as bad lately since I’ve been more careful with exercise selection and loading.

I’m avoiding pushing through pain and keeping things controlled.

MACHINE SEATED HIP ADDUCTION

Current session:

Set 1: 80 kg × 12
Set 2: 80 kg × 12
Set 3: 80 kg × 12

Previous session:

80 kg × 12 × 3

Maintained performance across all three sets.

HACK SQUAT

Current session:

Set 1: 20 kg × 12
Set 2: 30 kg × 12
Set 3: 30 kg × 12

Previous session:

10 kg × 8
27.5 kg × 8
32.5 kg × 8

Increased repetitions across all three sets.

Kept the weight manageable to avoid aggravating the knee.

LEG PRESS MACHINE CALF RAISE

Current session:

Set 1: 200 kg × 12
Set 2: 200 kg × 12
Set 3: 200 kg × 12

Previous session:

200 kg × 12 × 3

Maintained performance across all three sets.

MACHINE SEATED LEG EXTENSION

Current session:

Set 1: 60 kg × 15
Set 2: 60 kg × 15
Set 3: 60 kg × 15

Previous session:

60 kg × 15 × 3

Maintained all three sets.

Being careful with loading and range of motion due to the knee.

SUMMERSAULT SQUAT

Current session:

Set 1: 30 kg × 12
Set 2: 30 kg × 12
Set 3: 30 kg × 12

Previous session:

45 kg × 8 × 3

Reduced the loading and increased repetitions.

Focusing on keeping the movement comfortable rather than chasing heavier weights.

MACHINE SEATED LEG CURL

Current session:

Set 1: 80 kg × 12
Set 2: 80 kg × 12
Set 3: 80 kg × 12

Previous session:

102 kg × 8 × 3

Reduced loading while increasing repetitions.

KNEE UPDATE

Knee is still a bit fucked, but definitely not as bad as it was previously.

I’ve been making sure not to train it too aggressively and avoiding movements that cause pain.

This has made leg sessions more manageable.

It’s frustrating not being able to push legs as hard as I’d like, but I’d rather keep training consistently than aggravate the injury.

Hopefully things continue improving.

SESSION SUMMARY

Hip Adduction: 80 kg × 12 × 3

Hack Squat: 20 kg × 12, 30 kg × 12 × 2

Calf Raise: 200 kg × 12 × 3

Leg Extension: 60 kg × 15 × 3

Summersault Squat: 30 kg × 12 × 3

Leg Curl: 80 kg × 12 × 3

BODYWEIGHT & NUTRITION UPDATE

Current weight: 95.0 kg

Moving average: 94.8 kg

Weekly trend: −0.2 kg/week

Previous calories: 4,500 kcal

Increase: +300 kcal

New daily intake: 4,800 kcal

I’ve decided to increase calories by another 300 because bodyweight hasn’t been moving upwards despite consistent food intake.

Strength is still progressing well across most sessions, so I’m keen to see whether the additional calories help get bodyweight moving again.

HEALTH & ACTIVITY

Resting HR: 64 bpm

BP: 120/62 mmHg

Blood glucose: 4.3 mmol/L

Assault bike: 20 minutes × 3/week

Steps: 10,000–30,000 daily

No changes to cardio or steps.

GENERAL COMMENTS

Another leg day in the books!

The knee is still giving me trouble, but I’m managing it much better by controlling my training intensity and avoiding painful movements.

Managed to complete all six exercises.

Happy with the hack squat repetitions and maintaining performance on several other movements.

Bodyweight is sitting at 95.0 kg, and I’ve decided to increase calories from 4,500 to 4,800 daily.

Strength is still progressing across most sessions, so hopefully the additional food helps get things moving in the right direction.

Still waiting on my PharmabolicsOz package.

Overall, another productive session while working around the knee.

Onwards and upwards!

Cycle supplied by PharmabolicsOz

ACE

— LEG DAY LOG COMPLETE

AAS/TRT: @PharmabolicsOz |

ChewedSleek · Sunday at 8:42 PM

Looking good brother

AceH · Tuesday at 9:02 PM

AceH said:
ACE — NUTRITION, BODYWEIGHT & CYCLE UPDATE

8 November 2026

BODYWEIGHT & HEALTH CHECK-IN

Bodyweight: 95.0 kg
Moving average: 94.8 kg
Weekly trend: −0.2 kg/week
Resting HR: 64 bpm
Blood pressure: 120/62 mmHg
Blood glucose: 4.3 mmol/L

Current calories: 4,500 kcal
Calorie increase: +300 kcal
New daily target: 4,800 kcal

BODYWEIGHT PROGRESSION

Recent weigh-ins:

1 Nov: 94.4 kg
3 Nov: 94.0 kg
4 Nov: 94.7 kg
5 Nov: 94.6 kg
6 Nov: 95.3 kg
7 Nov: 94.8 kg
8 Nov: 95.0 kg

Moving average: 94.8 kg
Weekly rate: −0.2 kg

Bodyweight has been fluctuating around the 94–95 kg mark.

The moving average is sitting at 94.8 kg, with the app still showing a slight downward weekly trend.

Despite consistently eating 4,500 calories, bodyweight hasn’t been moving upwards the way I’d like.

CALORIE INCREASE — +300 KCAL

I’ve decided to increase my daily calorie intake by another 300 calories.

Previous intake: 4,500 kcal
New intake: 4,800 kcal
Increase: +300 kcal/day

The goal is to get bodyweight moving upwards again and continue supporting training performance, recovery and muscle growth.

Strength has still been progressing well across most sessions, so I’m happy with how training is going.

I’ll monitor my moving average over the coming weeks to see how bodyweight responds to the additional food.

NUTRITION & ELECTROLYTES

Nutrition has remained consistent, with the additional 300 calories being introduced going forward.

Previously tracked micronutrient intake:

Potassium: 11,489 mg
Sodium: 3,477 mg
Magnesium: 578 mg
Calcium: 1,811 mg
Iron: 28.4 mg
Zinc: 18.3 mg
Selenium: 166 µg
Iodine: 216 µg
Copper: 2.6 mg
Manganese: 6.3 mg
Phosphorus: 2,690 mg

These are my previously tracked values before adjusting calories.

MAIN POTASSIUM SOURCES

I’ve included a Cronometer screenshot showing where most of my potassium comes from.

White potatoes: 2,035 mg
Dried apricots: 1,510 mg
Lean sirloin steak: 1,056 mg
Chicken breast: 1,002 mg
Skim milk: 859 mg
Heart Salt chicken salt: 849 mg
Orange juice: 549 mg
Cream of tartar: 495 mg
Coconut water: 490 mg
Pomegranate juice: 478.5 mg

A large proportion comes from whole foods, particularly potatoes, dried fruit, meat and dairy.

HEALTH MARKERS

Resting heart rate: 64 bpm
Blood pressure: 120/62 mmHg
Blood glucose: 4.3 mmol/L

Resting heart rate has continued trending down compared with previous weeks.

CARDIO & DAILY ACTIVITY

Assault bike: 20 minutes × 3/week
Cardio HR: 120+ bpm
Steps: 10,000–30,000 daily

Cardio and steps remain unchanged.

CURRENT CYCLE

Cycle supplied by PharmabolicsOz

Testosterone E: 700 mg/week
Masteron E: 200 mg/week
Equipoise: 100 mg/week
GH: Currently off
Rapid insulin: Currently off

Still waiting on my package from PharmabolicsOz.

Keen to get everything sorted once it arrives.

GENERAL UPDATE

Bodyweight is currently sitting at 95.0 kg, with my moving average at 94.8 kg.

Although strength is still progressing well, bodyweight hasn’t been increasing the way I’d like.

Because of this, I’m increasing calories by 300, bringing my new daily intake to 4,800 calories.

I’ll continue tracking my moving average and training performance to see how things respond.

Knee is still giving me trouble, although it’s improving slightly with more controlled training and avoiding painful movements.

Overall, training consistency remains good and I’m keen to see how the extra food affects progress.

Time to get growing again!

ACE — LEG DAY TRAINING LOG

8 November 2026

LEG DAY

Another leg session completed!

Knee is still giving me trouble, but it hasn’t been as bad lately since I’ve been more careful with exercise selection and loading.

I’m avoiding pushing through pain and keeping things controlled.

MACHINE SEATED HIP ADDUCTION

Current session:

Set 1: 80 kg × 12
Set 2: 80 kg × 12
Set 3: 80 kg × 12

Previous session:

80 kg × 12 × 3

Maintained performance across all three sets.

HACK SQUAT

Current session:

Set 1: 20 kg × 12
Set 2: 30 kg × 12
Set 3: 30 kg × 12

Previous session:

10 kg × 8
27.5 kg × 8
32.5 kg × 8

Increased repetitions across all three sets.

Kept the weight manageable to avoid aggravating the knee.

LEG PRESS MACHINE CALF RAISE

Current session:

Set 1: 200 kg × 12
Set 2: 200 kg × 12
Set 3: 200 kg × 12

Previous session:

200 kg × 12 × 3

Maintained performance across all three sets.

MACHINE SEATED LEG EXTENSION

Current session:

Set 1: 60 kg × 15
Set 2: 60 kg × 15
Set 3: 60 kg × 15

Previous session:

60 kg × 15 × 3

Maintained all three sets.

Being careful with loading and range of motion due to the knee.

SUMMERSAULT SQUAT

Current session:

Set 1: 30 kg × 12
Set 2: 30 kg × 12
Set 3: 30 kg × 12

Previous session:

45 kg × 8 × 3

Reduced the loading and increased repetitions.

Focusing on keeping the movement comfortable rather than chasing heavier weights.

MACHINE SEATED LEG CURL

Current session:

Set 1: 80 kg × 12
Set 2: 80 kg × 12
Set 3: 80 kg × 12

Previous session:

102 kg × 8 × 3

Reduced loading while increasing repetitions.

KNEE UPDATE

Knee is still a bit fucked, but definitely not as bad as it was previously.

I’ve been making sure not to train it too aggressively and avoiding movements that cause pain.

This has made leg sessions more manageable.

It’s frustrating not being able to push legs as hard as I’d like, but I’d rather keep training consistently than aggravate the injury.

Hopefully things continue improving.

SESSION SUMMARY

Hip Adduction: 80 kg × 12 × 3
Hack Squat: 20 kg × 12, 30 kg × 12 × 2
Calf Raise: 200 kg × 12 × 3
Leg Extension: 60 kg × 15 × 3
Summersault Squat: 30 kg × 12 × 3
Leg Curl: 80 kg × 12 × 3

BODYWEIGHT & NUTRITION UPDATE

Current weight: 95.0 kg
Moving average: 94.8 kg
Weekly trend: −0.2 kg/week

Previous calories: 4,500 kcal
Increase: +300 kcal
New daily intake: 4,800 kcal

I’ve decided to increase calories by another 300 because bodyweight hasn’t been moving upwards despite consistent food intake.

Strength is still progressing well across most sessions, so I’m keen to see whether the additional calories help get bodyweight moving again.

HEALTH & ACTIVITY

Resting HR: 64 bpm
BP: 120/62 mmHg
Blood glucose: 4.3 mmol/L

Assault bike: 20 minutes × 3/week
Steps: 10,000–30,000 daily

No changes to cardio or steps.

GENERAL COMMENTS

Another leg day in the books!

The knee is still giving me trouble, but I’m managing it much better by controlling my training intensity and avoiding painful movements.

Managed to complete all six exercises.

Happy with the hack squat repetitions and maintaining performance on several other movements.

Bodyweight is sitting at 95.0 kg, and I’ve decided to increase calories from 4,500 to 4,800 daily.

Strength is still progressing across most sessions, so hopefully the additional food helps get things moving in the right direction.

Still waiting on my PharmabolicsOz package.

Overall, another productive session while working around the knee.

Onwards and upwards!

Cycle supplied by PharmabolicsOz

ACE — LEG DAY LOG COMPLETE

AAS/TRT: @PharmabolicsOz | Threema: 58933US9 | Tele: @PharmabolicsOz

@PharmabolicsOz LOGGING TEAM:

1. @roguepineapple

https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411

2. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

3. @AceH

https://www.elitefitness.com/forum/members/aceheart-suit.2763508/#recent-content

4. @Jardy1

https://www.elitefitness.com/forum/threads/my-trt-cycle-log.1517757/

5. @JTRipper

https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/

6. @Young_Padawan

https://www.elitefitness.com/forum/threads/recomp-and-test-primo-tirz-growth-cycle-log.1518335/

7. @G8MARC

https://www.elitefitness.com/forum/...tide-cutting-cycle-log.1518401/#post-19312267

8. @3r1x

https://www.elitefitness.com/forum/...tatrutide-hgh-peptides.1518419/#post-19315204

ACE

— ANOTHER TOUCHDOWN!

Another package has landed!

This time around we’ve got:

2 × HGH kits (100 IU each)

1 × Test E 450

2 × Drostanolone E 300

1 × Equipoise 300

Big appreciation to Pharmabolicsoz for the continued sponsorship and support throughout my log!

I’ll continue documenting my training, nutrition, physique progress and health markers as usual.

More updates coming soon!

Keen to add GH back in!! Love the packaging and the fact comes with a free BAC

ACE

rizzlekdizzle · Tuesday at 9:14 PM

AceH said:
ACE — ANOTHER TOUCHDOWN!

Another package has landed!

This time around we’ve got:

2 × HGH kits (100 IU each)

1 × Test E 450

2 × Drostanolone E 300

1 × Equipoise 300

Big appreciation to Pharmabolicsoz for the continued sponsorship and support throughout my log!

I’ll continue documenting my training, nutrition, physique progress and health markers as usual.

More updates coming soon!

Keen to add GH back in!! Love the packaging and the fact comes with a free BAC

ACE

Nice TD!

AceH · 2026-11-12T16:56:50-0500

AceH said:
ACE — ANOTHER TOUCHDOWN!

Another package has landed!

This time around we’ve got:

2 × HGH kits (100 IU each)

1 × Test E 450

2 × Drostanolone E 300

1 × Equipoise 300

Big appreciation to Pharmabolicsoz for the continued sponsorship and support throughout my log!

I’ll continue documenting my training, nutrition, physique progress and health markers as usual.

More updates coming soon!

Keen to add GH back in!! Love the packaging and the fact comes with a free BAC

ACE

ACE

— NUTRITION, BODYWEIGHT & CYCLE UPDATE

13 November 2026

BODYWEIGHT & HEALTH

Current weight: 96.7 kg

Moving average: 95.8 kg

Weekly trend: +0.3 kg/week

Resting HR: 68 bpm

Blood pressure: 130/70 mmHg

Daily calorie target: 4,800 kcal

BODYWEIGHT PROGRESSION

Recent weigh-ins:

1 Nov: 94.4 kg
3 Nov: 94.0 kg
4 Nov: 94.7 kg
5 Nov: 94.6 kg
6 Nov: 95.3 kg
7 Nov: 94.8 kg
8 Nov: 95.0 kg
10 Nov: 94.6 kg
12 Nov: 96.2 kg
13 Nov: 96.7 kg

Moving average: 95.8 kg

Weekly rate: +0.3 kg

Bodyweight is finally starting to move upwards again!

Up from 95.0 kg last Sunday to 96.7 kg today.

The moving average has also increased, and my weekly trend is now positive.

I’ve recently increased calories by 300, bringing my daily target to 4,800.

I’ve also restarted GH, so I suspect some of the rapid weight increase is water and glycogen rather than purely new tissue.

Definitely feeling much fuller again, which I’m loving.

NUTRITION & ELECTROLYTES

Previous calories: 4,500 kcal

Increase: +300 kcal

New target: 4,800 kcal/day

ELECTROLYTES & MICRONUTRIENTS

Latest Cronometer Daily Report

ELECTROLYTES

Potassium: 9,952.4 mg

Sodium: 3,845.7 mg

Magnesium: 552.0 mg

Calcium: 1,355.3 mg

OTHER MINERALS

Iron: 27.4 mg

Zinc: 11.0 mg

Selenium: 141.4 µg

Iodine: 120.8 µg

Copper: 2.3 mg

Manganese: 6.5 mg

Phosphorus: 2,249.2 mg

Main potassium sources remain potatoes, dried apricots, steak, chicken, milk, orange juice and other foods and drinks.

CURRENT CYCLE UPDATE

Cycle supplied by PharmabolicsOz

Testosterone E: 700 mg/week

Masteron E: 200 mg/week

Equipoise: 100 mg/week

GH: Restarted at 4 IU/day

Rapid insulin: Not currently using

Finally got my GH back in thanks to the absolute legend @PharmabolicsOz!

Currently running 4 IU daily.

Considering increasing to 6 IU later on, but for now I’m back on 4 IU.

Since restarting, I’ve noticed a big difference in muscle fullness and bodyweight.

Feeling noticeably fuller throughout the day.

HEALTH MARKERS

Resting HR: 68 bpm

Blood pressure: 130/70 mmHg

Resting heart rate has increased from 64 to 68 bpm.

Blood pressure has also increased slightly compared with my previous reading of 120/62.

My guess is that restarting GH may be contributing to the changes, particularly with the increase in fluid retention and bodyweight.

BLOODWORK UPDATE

Had bloods taken yesterday, 12 November.

Currently waiting for the results.

I’ll post the results in my next log once they’re available.

Really keen to see where everything is sitting!

CARDIO & ACTIVITY

Assault bike: 20 minutes × 3/week

Cardio HR: 120+ bpm

Daily steps: 10,000–30,000

No changes to cardio or steps.

GENERAL UPDATE

Things are finally starting to move in the direction I want!

Bodyweight is up to 96.7 kg, and the moving average is now sitting at 95.8 kg.

Since restarting GH at 4 IU daily, I’ve been feeling noticeably fuller, and my weight has started climbing again.

The extra 300 calories should also help support continued progression.

Resting HR is currently 68 bpm and blood pressure is 130/70.

Elbows are still feeling fantastic, and strength has been progressing well.

Had bloodwork done yesterday, so I’ll share the results in the next update.

Massive thanks to @PharmabolicsOz for getting me sorted with the GH again!

Keen to see how things progress from here!

Cycle supplied by PharmabolicsOz

ACE

— UPPER BODY TRAINING LOG

13 November 2026

TRAINING UPDATE

Another solid upper body session!

Elbows are still feeling fantastic, which I’m absolutely loving.

I’ve been able to push some decent weight again without the discomfort I was previously experiencing.

Still being mindful not to get carried away and aggravate things again.

Training today was more focused on higher repetitions, with some adjustments to loading.

INCLINE PEC FLY

Current session:

Set 1: 40 kg × 20
Set 2: 40 kg × 17
Set 3: 40 kg × 18

Previous session:

45 kg × 12 × 3

Total: 55 reps

Dropped the weight slightly and increased repetitions significantly.

Really good chest stimulus.

NEWTECH PULLDOWN

Current session:

Set 1: 80 kg × 20
Set 2: 87.5 kg × 20
Set 3: 87.5 kg × 18

Previous session:

102.5 kg × 12
110 kg × 10
110 kg × 10

Total: 58 reps

Reduced loading and increased repetitions.

Really happy with the amount of work I managed to get through.

TRICEP OVERHEAD MACHINE

Current session:

Set 1: 20 kg × 20
Set 2: 20 kg × 20
Set 3: 20 kg × 20

Previous session:

30 kg × 12
40 kg × 12
40 kg × 10

Total: 60 reps

Much lighter loading this session, focusing on controlled repetitions.

Elbows have been feeling really good, and I want to keep them that way.

SINGLE ARM TRICEP PUSHDOWN

Current session:

Set 1: 15 kg × 12
Set 2: 10 kg × 20
Set 3: 10 kg × 20

Previous session:

15 kg × 12
15 kg × 12
20 kg × 10

Total: 52 reps

Kept the loading manageable while getting plenty of repetitions in.

Elbows felt good throughout.

DUMBBELL INCLINE BICEP CURL

Current session:

Set 1: 12.5 kg × 20
Set 2: 12.5 kg × 20
Set 3: 12.5 kg × 20

Previous session:

20 kg × 8 × 3

Total: 60 reps

Reduced loading and increased repetitions considerably.

Really good bicep work without needing to push heavier dumbbells.

ELBOW RECOVERY UPDATE

Elbows are still feeling absolutely fantastic!

Honestly, I’m loving being able to train arms properly again.

I’ve been gradually increasing loading where appropriate, and so far everything has been feeling good.

I’m still being cautious because I don’t want to end up back where I was previously.

The main goal is to keep progressing while making sure the elbows stay comfortable.

SESSION SUMMARY

Incline Pec Fly: 40 kg × 20, 17, 18

Newtech Pulldown: 80 kg × 20, 87.5 kg × 20, 18

Overhead Tricep: 20 kg × 20 × 3

Single Arm Pushdown: 15 kg × 12, 10 kg × 20 × 2

Incline DB Curl: 12.5 kg × 20 × 3

15 working sets completed.

BODYWEIGHT & PERFORMANCE

Current weight: 96.7 kg

Moving average: 95.8 kg

Weekly trend: +0.3 kg/week

Calorie target: 4,800 kcal/day

GH restarted: 4 IU/day

Since bringing GH back in, I’ve been feeling noticeably fuller.

Bodyweight has also started moving upwards again, which has been good to see after the previous downward trend.

Still progressing well in training and feeling good overall.

HEALTH & ACTIVITY

Resting HR: 68 bpm

Blood pressure: 130/70 mmHg

Cardio: 20 minutes × 3/week

Steps: 10,000–30,000 daily

Bloodwork was taken yesterday, and I’ll post the results in the next update.

GENERAL COMMENTS

Really happy with how training is going at the moment.

Elbows are still feeling great, and I’ve been able to start pushing some good weight again.

I’m making sure not to get carried away, though, because the last thing I want is to aggravate them again.

Today’s session involved plenty of higher-repetition work, and everything felt good.

Bodyweight is finally coming back up, and I’m feeling much fuller since restarting GH.

Currently sitting at 96.7 kg, with my moving average at 95.8 kg.

Calories have been increased to 4,800 daily.

Bloods were done yesterday, so I’m keen to see the results and share them in my next log.

Big thanks again to @PharmabolicsOz for getting me sorted!

Another session in the books!

Cycle supplied by PharmabolicsOz

ACE

— UPPER BODY LOG COMPLETE

AAS/TRT: @PharmabolicsOz |

the_alcatraz · 2026-11-12T19:18:40-0500

AceH said:
View attachment 194557

ACE — NUTRITION, BODYWEIGHT & CYCLE UPDATE

13 November 2026

BODYWEIGHT & HEALTH

Current weight: 96.7 kg
Moving average: 95.8 kg
Weekly trend: +0.3 kg/week
Resting HR: 68 bpm
Blood pressure: 130/70 mmHg

Daily calorie target: 4,800 kcal

BODYWEIGHT PROGRESSION

Recent weigh-ins:

1 Nov: 94.4 kg
3 Nov: 94.0 kg
4 Nov: 94.7 kg
5 Nov: 94.6 kg
6 Nov: 95.3 kg
7 Nov: 94.8 kg
8 Nov: 95.0 kg
10 Nov: 94.6 kg
12 Nov: 96.2 kg
13 Nov: 96.7 kg

Moving average: 95.8 kg
Weekly rate: +0.3 kg

Bodyweight is finally starting to move upwards again!

Up from 95.0 kg last Sunday to 96.7 kg today.

The moving average has also increased, and my weekly trend is now positive.

I’ve recently increased calories by 300, bringing my daily target to 4,800.

I’ve also restarted GH, so I suspect some of the rapid weight increase is water and glycogen rather than purely new tissue.

Definitely feeling much fuller again, which I’m loving.

NUTRITION & ELECTROLYTES

Previous calories: 4,500 kcal
Increase: +300 kcal
New target: 4,800 kcal/day

ELECTROLYTES & MICRONUTRIENTS

Latest Cronometer Daily Report

ELECTROLYTES

Potassium: 9,952.4 mg
Sodium: 3,845.7 mg
Magnesium: 552.0 mg
Calcium: 1,355.3 mg

OTHER MINERALS

Iron: 27.4 mg
Zinc: 11.0 mg
Selenium: 141.4 µg
Iodine: 120.8 µg
Copper: 2.3 mg
Manganese: 6.5 mg
Phosphorus: 2,249.2 mg

Main potassium sources remain potatoes, dried apricots, steak, chicken, milk, orange juice and other foods and drinks.

CURRENT CYCLE UPDATE

Cycle supplied by PharmabolicsOz

Testosterone E: 700 mg/week
Masteron E: 200 mg/week
Equipoise: 100 mg/week
GH: Restarted at 4 IU/day
Rapid insulin: Not currently using

Finally got my GH back in thanks to the absolute legend @PharmabolicsOz!

Currently running 4 IU daily.

Considering increasing to 6 IU later on, but for now I’m back on 4 IU.

Since restarting, I’ve noticed a big difference in muscle fullness and bodyweight.

Feeling noticeably fuller throughout the day.

HEALTH MARKERS

Resting HR: 68 bpm
Blood pressure: 130/70 mmHg

Resting heart rate has increased from 64 to 68 bpm.

Blood pressure has also increased slightly compared with my previous reading of 120/62.

My guess is that restarting GH may be contributing to the changes, particularly with the increase in fluid retention and bodyweight.

BLOODWORK UPDATE

Had bloods taken yesterday, 12 November.

Currently waiting for the results.

I’ll post the results in my next log once they’re available.

Really keen to see where everything is sitting!

CARDIO & ACTIVITY

Assault bike: 20 minutes × 3/week
Cardio HR: 120+ bpm
Daily steps: 10,000–30,000

No changes to cardio or steps.

GENERAL UPDATE

Things are finally starting to move in the direction I want!

Bodyweight is up to 96.7 kg, and the moving average is now sitting at 95.8 kg.

Since restarting GH at 4 IU daily, I’ve been feeling noticeably fuller, and my weight has started climbing again.

The extra 300 calories should also help support continued progression.

Resting HR is currently 68 bpm and blood pressure is 130/70.

Elbows are still feeling fantastic, and strength has been progressing well.

Had bloodwork done yesterday, so I’ll share the results in the next update.

Massive thanks to @PharmabolicsOz for getting me sorted with the GH again!

Keen to see how things progress from here!

Cycle supplied by PharmabolicsOz

ACE — UPPER BODY TRAINING LOG

13 November 2026

TRAINING UPDATE

Another solid upper body session!

Elbows are still feeling fantastic, which I’m absolutely loving.

I’ve been able to push some decent weight again without the discomfort I was previously experiencing.

Still being mindful not to get carried away and aggravate things again.

Training today was more focused on higher repetitions, with some adjustments to loading.

INCLINE PEC FLY

Current session:

Set 1: 40 kg × 20
Set 2: 40 kg × 17
Set 3: 40 kg × 18

Previous session:

45 kg × 12 × 3

Total: 55 reps

Dropped the weight slightly and increased repetitions significantly.

Really good chest stimulus.

NEWTECH PULLDOWN

Current session:

Set 1: 80 kg × 20
Set 2: 87.5 kg × 20
Set 3: 87.5 kg × 18

Previous session:

102.5 kg × 12
110 kg × 10
110 kg × 10

Total: 58 reps

Reduced loading and increased repetitions.

Really happy with the amount of work I managed to get through.

TRICEP OVERHEAD MACHINE

Current session:

Set 1: 20 kg × 20
Set 2: 20 kg × 20
Set 3: 20 kg × 20

Previous session:

30 kg × 12
40 kg × 12
40 kg × 10

Total: 60 reps

Much lighter loading this session, focusing on controlled repetitions.

Elbows have been feeling really good, and I want to keep them that way.

SINGLE ARM TRICEP PUSHDOWN

Current session:

Set 1: 15 kg × 12
Set 2: 10 kg × 20
Set 3: 10 kg × 20

Previous session:

15 kg × 12
15 kg × 12
20 kg × 10

Total: 52 reps

Kept the loading manageable while getting plenty of repetitions in.

Elbows felt good throughout.

DUMBBELL INCLINE BICEP CURL

Current session:

Set 1: 12.5 kg × 20
Set 2: 12.5 kg × 20
Set 3: 12.5 kg × 20

Previous session:

20 kg × 8 × 3

Total: 60 reps

Reduced loading and increased repetitions considerably.

Really good bicep work without needing to push heavier dumbbells.

ELBOW RECOVERY UPDATE

Elbows are still feeling absolutely fantastic!

Honestly, I’m loving being able to train arms properly again.

I’ve been gradually increasing loading where appropriate, and so far everything has been feeling good.

I’m still being cautious because I don’t want to end up back where I was previously.

The main goal is to keep progressing while making sure the elbows stay comfortable.

SESSION SUMMARY

Incline Pec Fly: 40 kg × 20, 17, 18
Newtech Pulldown: 80 kg × 20, 87.5 kg × 20, 18
Overhead Tricep: 20 kg × 20 × 3
Single Arm Pushdown: 15 kg × 12, 10 kg × 20 × 2
Incline DB Curl: 12.5 kg × 20 × 3

15 working sets completed.

BODYWEIGHT & PERFORMANCE

Current weight: 96.7 kg
Moving average: 95.8 kg
Weekly trend: +0.3 kg/week

Calorie target: 4,800 kcal/day
GH restarted: 4 IU/day

Since bringing GH back in, I’ve been feeling noticeably fuller.

Bodyweight has also started moving upwards again, which has been good to see after the previous downward trend.

Still progressing well in training and feeling good overall.

HEALTH & ACTIVITY

Resting HR: 68 bpm
Blood pressure: 130/70 mmHg

Cardio: 20 minutes × 3/week
Steps: 10,000–30,000 daily

Bloodwork was taken yesterday, and I’ll post the results in the next update.

GENERAL COMMENTS

Really happy with how training is going at the moment.

Elbows are still feeling great, and I’ve been able to start pushing some good weight again.

I’m making sure not to get carried away, though, because the last thing I want is to aggravate them again.

Today’s session involved plenty of higher-repetition work, and everything felt good.

Bodyweight is finally coming back up, and I’m feeling much fuller since restarting GH.

Currently sitting at 96.7 kg, with my moving average at 95.8 kg.

Calories have been increased to 4,800 daily.

Bloods were done yesterday, so I’m keen to see the results and share them in my next log.

Big thanks again to @PharmabolicsOz for getting me sorted!

Another session in the books!

Cycle supplied by PharmabolicsOz

ACE — UPPER BODY LOG COMPLETE

AAS/TRT: @PharmabolicsOz | Threema: 58933US9 | Tele: @PharmabolicsOz

@PharmabolicsOz LOGGING TEAM:

1. @roguepineapple

https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411

2. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

3. @AceH

https://www.elitefitness.com/forum/members/aceheart-suit.2763508/#recent-content

4. @Jardy1

https://www.elitefitness.com/forum/threads/my-trt-cycle-log.1517757/

5. @JTRipper

https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/

6. @Young_Padawan

https://www.elitefitness.com/forum/threads/recomp-and-test-primo-tirz-growth-cycle-log.1518335/

7. @G8MARC

https://www.elitefitness.com/forum/...tide-cutting-cycle-log.1518401/#post-19312267

8. @3r1x

https://www.elitefitness.com/forum/...tatrutide-hgh-peptides.1518419/#post-19315204

sliced AF abs legend

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek

ChewedSleek · 2026-11-12T19:27:36-0500

Looking solid bro

Upcomer · 2026-11-12T20:58:40-0500

AceH said:
View attachment 194557

ACE — NUTRITION, BODYWEIGHT & CYCLE UPDATE

13 November 2026

BODYWEIGHT & HEALTH

Current weight: 96.7 kg
Moving average: 95.8 kg
Weekly trend: +0.3 kg/week
Resting HR: 68 bpm
Blood pressure: 130/70 mmHg

Daily calorie target: 4,800 kcal

BODYWEIGHT PROGRESSION

Recent weigh-ins:

1 Nov: 94.4 kg
3 Nov: 94.0 kg
4 Nov: 94.7 kg
5 Nov: 94.6 kg
6 Nov: 95.3 kg
7 Nov: 94.8 kg
8 Nov: 95.0 kg
10 Nov: 94.6 kg
12 Nov: 96.2 kg
13 Nov: 96.7 kg

Moving average: 95.8 kg
Weekly rate: +0.3 kg

Bodyweight is finally starting to move upwards again!

Up from 95.0 kg last Sunday to 96.7 kg today.

The moving average has also increased, and my weekly trend is now positive.

I’ve recently increased calories by 300, bringing my daily target to 4,800.

I’ve also restarted GH, so I suspect some of the rapid weight increase is water and glycogen rather than purely new tissue.

Definitely feeling much fuller again, which I’m loving.

NUTRITION & ELECTROLYTES

Previous calories: 4,500 kcal
Increase: +300 kcal
New target: 4,800 kcal/day

ELECTROLYTES & MICRONUTRIENTS

Latest Cronometer Daily Report

ELECTROLYTES

Potassium: 9,952.4 mg
Sodium: 3,845.7 mg
Magnesium: 552.0 mg
Calcium: 1,355.3 mg

OTHER MINERALS

Iron: 27.4 mg
Zinc: 11.0 mg
Selenium: 141.4 µg
Iodine: 120.8 µg
Copper: 2.3 mg
Manganese: 6.5 mg
Phosphorus: 2,249.2 mg

Main potassium sources remain potatoes, dried apricots, steak, chicken, milk, orange juice and other foods and drinks.

CURRENT CYCLE UPDATE

Cycle supplied by PharmabolicsOz

Testosterone E: 700 mg/week
Masteron E: 200 mg/week
Equipoise: 100 mg/week
GH: Restarted at 4 IU/day
Rapid insulin: Not currently using

Finally got my GH back in thanks to the absolute legend @PharmabolicsOz!

Currently running 4 IU daily.

Considering increasing to 6 IU later on, but for now I’m back on 4 IU.

Since restarting, I’ve noticed a big difference in muscle fullness and bodyweight.

Feeling noticeably fuller throughout the day.

HEALTH MARKERS

Resting HR: 68 bpm
Blood pressure: 130/70 mmHg

Resting heart rate has increased from 64 to 68 bpm.

Blood pressure has also increased slightly compared with my previous reading of 120/62.

My guess is that restarting GH may be contributing to the changes, particularly with the increase in fluid retention and bodyweight.

BLOODWORK UPDATE

Had bloods taken yesterday, 12 November.

Currently waiting for the results.

I’ll post the results in my next log once they’re available.

Really keen to see where everything is sitting!

CARDIO & ACTIVITY

Assault bike: 20 minutes × 3/week
Cardio HR: 120+ bpm
Daily steps: 10,000–30,000

No changes to cardio or steps.

GENERAL UPDATE

Things are finally starting to move in the direction I want!

Bodyweight is up to 96.7 kg, and the moving average is now sitting at 95.8 kg.

Since restarting GH at 4 IU daily, I’ve been feeling noticeably fuller, and my weight has started climbing again.

The extra 300 calories should also help support continued progression.

Resting HR is currently 68 bpm and blood pressure is 130/70.

Elbows are still feeling fantastic, and strength has been progressing well.

Had bloodwork done yesterday, so I’ll share the results in the next update.

Massive thanks to @PharmabolicsOz for getting me sorted with the GH again!

Keen to see how things progress from here!

Cycle supplied by PharmabolicsOz

ACE — UPPER BODY TRAINING LOG

13 November 2026

TRAINING UPDATE

Another solid upper body session!

Elbows are still feeling fantastic, which I’m absolutely loving.

I’ve been able to push some decent weight again without the discomfort I was previously experiencing.

Still being mindful not to get carried away and aggravate things again.

Training today was more focused on higher repetitions, with some adjustments to loading.

INCLINE PEC FLY

Current session:

Set 1: 40 kg × 20
Set 2: 40 kg × 17
Set 3: 40 kg × 18

Previous session:

45 kg × 12 × 3

Total: 55 reps

Dropped the weight slightly and increased repetitions significantly.

Really good chest stimulus.

NEWTECH PULLDOWN

Current session:

Set 1: 80 kg × 20
Set 2: 87.5 kg × 20
Set 3: 87.5 kg × 18

Previous session:

102.5 kg × 12
110 kg × 10
110 kg × 10

Total: 58 reps

Reduced loading and increased repetitions.

Really happy with the amount of work I managed to get through.

TRICEP OVERHEAD MACHINE

Current session:

Set 1: 20 kg × 20
Set 2: 20 kg × 20
Set 3: 20 kg × 20

Previous session:

30 kg × 12
40 kg × 12
40 kg × 10

Total: 60 reps

Much lighter loading this session, focusing on controlled repetitions.

Elbows have been feeling really good, and I want to keep them that way.

SINGLE ARM TRICEP PUSHDOWN

Current session:

Set 1: 15 kg × 12
Set 2: 10 kg × 20
Set 3: 10 kg × 20

Previous session:

15 kg × 12
15 kg × 12
20 kg × 10

Total: 52 reps

Kept the loading manageable while getting plenty of repetitions in.

Elbows felt good throughout.

DUMBBELL INCLINE BICEP CURL

Current session:

Set 1: 12.5 kg × 20
Set 2: 12.5 kg × 20
Set 3: 12.5 kg × 20

Previous session:

20 kg × 8 × 3

Total: 60 reps

Reduced loading and increased repetitions considerably.

Really good bicep work without needing to push heavier dumbbells.

ELBOW RECOVERY UPDATE

Elbows are still feeling absolutely fantastic!

Honestly, I’m loving being able to train arms properly again.

I’ve been gradually increasing loading where appropriate, and so far everything has been feeling good.

I’m still being cautious because I don’t want to end up back where I was previously.

The main goal is to keep progressing while making sure the elbows stay comfortable.

SESSION SUMMARY

Incline Pec Fly: 40 kg × 20, 17, 18
Newtech Pulldown: 80 kg × 20, 87.5 kg × 20, 18
Overhead Tricep: 20 kg × 20 × 3
Single Arm Pushdown: 15 kg × 12, 10 kg × 20 × 2
Incline DB Curl: 12.5 kg × 20 × 3

15 working sets completed.

BODYWEIGHT & PERFORMANCE

Current weight: 96.7 kg
Moving average: 95.8 kg
Weekly trend: +0.3 kg/week

Calorie target: 4,800 kcal/day
GH restarted: 4 IU/day

Since bringing GH back in, I’ve been feeling noticeably fuller.

Bodyweight has also started moving upwards again, which has been good to see after the previous downward trend.

Still progressing well in training and feeling good overall.

HEALTH & ACTIVITY

Resting HR: 68 bpm
Blood pressure: 130/70 mmHg

Cardio: 20 minutes × 3/week
Steps: 10,000–30,000 daily

Bloodwork was taken yesterday, and I’ll post the results in the next update.

GENERAL COMMENTS

Really happy with how training is going at the moment.

Elbows are still feeling great, and I’ve been able to start pushing some good weight again.

I’m making sure not to get carried away, though, because the last thing I want is to aggravate them again.

Today’s session involved plenty of higher-repetition work, and everything felt good.

Bodyweight is finally coming back up, and I’m feeling much fuller since restarting GH.

Currently sitting at 96.7 kg, with my moving average at 95.8 kg.

Calories have been increased to 4,800 daily.

Bloods were done yesterday, so I’m keen to see the results and share them in my next log.

Big thanks again to @PharmabolicsOz for getting me sorted!

Another session in the books!

Cycle supplied by PharmabolicsOz

ACE — UPPER BODY LOG COMPLETE

AAS/TRT: @PharmabolicsOz | Threema: 58933US9 | Tele: @PharmabolicsOz

@PharmabolicsOz LOGGING TEAM:

1. @roguepineapple

https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411

2. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

3. @AceH

https://www.elitefitness.com/forum/members/aceheart-suit.2763508/#recent-content

4. @Jardy1

https://www.elitefitness.com/forum/threads/my-trt-cycle-log.1517757/

5. @JTRipper

https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/

6. @Young_Padawan

https://www.elitefitness.com/forum/threads/recomp-and-test-primo-tirz-growth-cycle-log.1518335/

7. @G8MARC

https://www.elitefitness.com/forum/...tide-cutting-cycle-log.1518401/#post-19312267

8. @3r1x

https://www.elitefitness.com/forum/...tatrutide-hgh-peptides.1518419/#post-19315204

Abs on point man. Nice log also, very detailed

BSS · 2026-11-13T01:18:55-0500

AceH said:
View attachment 194557

ACE — NUTRITION, BODYWEIGHT & CYCLE UPDATE

13 November 2026

BODYWEIGHT & HEALTH

Current weight: 96.7 kg
Moving average: 95.8 kg
Weekly trend: +0.3 kg/week
Resting HR: 68 bpm
Blood pressure: 130/70 mmHg

Daily calorie target: 4,800 kcal

BODYWEIGHT PROGRESSION

Recent weigh-ins:

1 Nov: 94.4 kg
3 Nov: 94.0 kg
4 Nov: 94.7 kg
5 Nov: 94.6 kg
6 Nov: 95.3 kg
7 Nov: 94.8 kg
8 Nov: 95.0 kg
10 Nov: 94.6 kg
12 Nov: 96.2 kg
13 Nov: 96.7 kg

Moving average: 95.8 kg
Weekly rate: +0.3 kg

Bodyweight is finally starting to move upwards again!

Up from 95.0 kg last Sunday to 96.7 kg today.

The moving average has also increased, and my weekly trend is now positive.

I’ve recently increased calories by 300, bringing my daily target to 4,800.

I’ve also restarted GH, so I suspect some of the rapid weight increase is water and glycogen rather than purely new tissue.

Definitely feeling much fuller again, which I’m loving.

NUTRITION & ELECTROLYTES

Previous calories: 4,500 kcal
Increase: +300 kcal
New target: 4,800 kcal/day

ELECTROLYTES & MICRONUTRIENTS

Latest Cronometer Daily Report

ELECTROLYTES

Potassium: 9,952.4 mg
Sodium: 3,845.7 mg
Magnesium: 552.0 mg
Calcium: 1,355.3 mg

OTHER MINERALS

Iron: 27.4 mg
Zinc: 11.0 mg
Selenium: 141.4 µg
Iodine: 120.8 µg
Copper: 2.3 mg
Manganese: 6.5 mg
Phosphorus: 2,249.2 mg

Main potassium sources remain potatoes, dried apricots, steak, chicken, milk, orange juice and other foods and drinks.

CURRENT CYCLE UPDATE

Cycle supplied by PharmabolicsOz

Testosterone E: 700 mg/week
Masteron E: 200 mg/week
Equipoise: 100 mg/week
GH: Restarted at 4 IU/day
Rapid insulin: Not currently using

Finally got my GH back in thanks to the absolute legend @PharmabolicsOz!

Currently running 4 IU daily.

Considering increasing to 6 IU later on, but for now I’m back on 4 IU.

Since restarting, I’ve noticed a big difference in muscle fullness and bodyweight.

Feeling noticeably fuller throughout the day.

HEALTH MARKERS

Resting HR: 68 bpm
Blood pressure: 130/70 mmHg

Resting heart rate has increased from 64 to 68 bpm.

Blood pressure has also increased slightly compared with my previous reading of 120/62.

My guess is that restarting GH may be contributing to the changes, particularly with the increase in fluid retention and bodyweight.

BLOODWORK UPDATE

Had bloods taken yesterday, 12 November.

Currently waiting for the results.

I’ll post the results in my next log once they’re available.

Really keen to see where everything is sitting!

CARDIO & ACTIVITY

Assault bike: 20 minutes × 3/week
Cardio HR: 120+ bpm
Daily steps: 10,000–30,000

No changes to cardio or steps.

GENERAL UPDATE

Things are finally starting to move in the direction I want!

Bodyweight is up to 96.7 kg, and the moving average is now sitting at 95.8 kg.

Since restarting GH at 4 IU daily, I’ve been feeling noticeably fuller, and my weight has started climbing again.

The extra 300 calories should also help support continued progression.

Resting HR is currently 68 bpm and blood pressure is 130/70.

Elbows are still feeling fantastic, and strength has been progressing well.

Had bloodwork done yesterday, so I’ll share the results in the next update.

Massive thanks to @PharmabolicsOz for getting me sorted with the GH again!

Keen to see how things progress from here!

Cycle supplied by PharmabolicsOz

ACE — UPPER BODY TRAINING LOG

13 November 2026

TRAINING UPDATE

Another solid upper body session!

Elbows are still feeling fantastic, which I’m absolutely loving.

I’ve been able to push some decent weight again without the discomfort I was previously experiencing.

Still being mindful not to get carried away and aggravate things again.

Training today was more focused on higher repetitions, with some adjustments to loading.

INCLINE PEC FLY

Current session:

Set 1: 40 kg × 20
Set 2: 40 kg × 17
Set 3: 40 kg × 18

Previous session:

45 kg × 12 × 3

Total: 55 reps

Dropped the weight slightly and increased repetitions significantly.

Really good chest stimulus.

NEWTECH PULLDOWN

Current session:

Set 1: 80 kg × 20
Set 2: 87.5 kg × 20
Set 3: 87.5 kg × 18

Previous session:

102.5 kg × 12
110 kg × 10
110 kg × 10

Total: 58 reps

Reduced loading and increased repetitions.

Really happy with the amount of work I managed to get through.

TRICEP OVERHEAD MACHINE

Current session:

Set 1: 20 kg × 20
Set 2: 20 kg × 20
Set 3: 20 kg × 20

Previous session:

30 kg × 12
40 kg × 12
40 kg × 10

Total: 60 reps

Much lighter loading this session, focusing on controlled repetitions.

Elbows have been feeling really good, and I want to keep them that way.

SINGLE ARM TRICEP PUSHDOWN

Current session:

Set 1: 15 kg × 12
Set 2: 10 kg × 20
Set 3: 10 kg × 20

Previous session:

15 kg × 12
15 kg × 12
20 kg × 10

Total: 52 reps

Kept the loading manageable while getting plenty of repetitions in.

Elbows felt good throughout.

DUMBBELL INCLINE BICEP CURL

Current session:

Set 1: 12.5 kg × 20
Set 2: 12.5 kg × 20
Set 3: 12.5 kg × 20

Previous session:

20 kg × 8 × 3

Total: 60 reps

Reduced loading and increased repetitions considerably.

Really good bicep work without needing to push heavier dumbbells.

ELBOW RECOVERY UPDATE

Elbows are still feeling absolutely fantastic!

Honestly, I’m loving being able to train arms properly again.

I’ve been gradually increasing loading where appropriate, and so far everything has been feeling good.

I’m still being cautious because I don’t want to end up back where I was previously.

The main goal is to keep progressing while making sure the elbows stay comfortable.

SESSION SUMMARY

Incline Pec Fly: 40 kg × 20, 17, 18
Newtech Pulldown: 80 kg × 20, 87.5 kg × 20, 18
Overhead Tricep: 20 kg × 20 × 3
Single Arm Pushdown: 15 kg × 12, 10 kg × 20 × 2
Incline DB Curl: 12.5 kg × 20 × 3

15 working sets completed.

BODYWEIGHT & PERFORMANCE

Current weight: 96.7 kg
Moving average: 95.8 kg
Weekly trend: +0.3 kg/week

Calorie target: 4,800 kcal/day
GH restarted: 4 IU/day

Since bringing GH back in, I’ve been feeling noticeably fuller.

Bodyweight has also started moving upwards again, which has been good to see after the previous downward trend.

Still progressing well in training and feeling good overall.

HEALTH & ACTIVITY

Resting HR: 68 bpm
Blood pressure: 130/70 mmHg

Cardio: 20 minutes × 3/week
Steps: 10,000–30,000 daily

Bloodwork was taken yesterday, and I’ll post the results in the next update.

GENERAL COMMENTS

Really happy with how training is going at the moment.

Elbows are still feeling great, and I’ve been able to start pushing some good weight again.

I’m making sure not to get carried away, though, because the last thing I want is to aggravate them again.

Today’s session involved plenty of higher-repetition work, and everything felt good.

Bodyweight is finally coming back up, and I’m feeling much fuller since restarting GH.

Currently sitting at 96.7 kg, with my moving average at 95.8 kg.

Calories have been increased to 4,800 daily.

Bloods were done yesterday, so I’m keen to see the results and share them in my next log.

Big thanks again to @PharmabolicsOz for getting me sorted!

Another session in the books!

Cycle supplied by PharmabolicsOz

ACE — UPPER BODY LOG COMPLETE

AAS/TRT: @PharmabolicsOz | Threema: 58933US9 | Tele: @PharmabolicsOz

@PharmabolicsOz LOGGING TEAM:

1. @roguepineapple

https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411

2. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

3. @AceH

https://www.elitefitness.com/forum/members/aceheart-suit.2763508/#recent-content

4. @Jardy1

https://www.elitefitness.com/forum/threads/my-trt-cycle-log.1517757/

5. @JTRipper

https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/

6. @Young_Padawan

https://www.elitefitness.com/forum/threads/recomp-and-test-primo-tirz-growth-cycle-log.1518335/

7. @G8MARC

https://www.elitefitness.com/forum/...tide-cutting-cycle-log.1518401/#post-19312267

8. @3r1x

https://www.elitefitness.com/forum/...tatrutide-hgh-peptides.1518419/#post-19315204

Scale finally creeping up

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